Do not buy their Mindfulness Meditation Online Certification. Buy Deborah's book and save yourself…read more$800-$1,200 usd. Once you purchase it, they make you sign a no-refund document, for a reason. The content can be found for free on youtube and in the book for $20. There is literally no other valuable thing on the other side of the paywall. They say they are non-profit for they sure profit from people who take this course.

Business model and execution of the plan is ridiculous. If you are looking for a place to relax…read moreand introspect this is not it.

A True Sanctuary for Mindfulness I've been a regular…read morepractitioner here for a while, attending the Sunday evening in-person sessions (5-7 PM) and staying connected with their wonderful online community on Thursday nights. This place has become a vital part of my weekly routine, offering a grounded and authentic environment for anyone looking to deepen their practice. The center offers a variety of ways to engage, especially the Day-Long Retreats held on the 1st and 3rd Wednesday of each month. These sessions are perfect for a mid-week reset; they provide the dedicated time and space needed to quiet the mind in a way that's hard to find elsewhere. Whether you are joining virtually or walking through their doors in person, the sense of peace and community is immediate. It's a rare find and deeply personal in its atmosphere. If you're in the area and looking for a supportive meditation community, I can't recommend them enough.

The Buddha Meditation Center is a great place to calm your mind and find inner peace. The Monk's…read moreare very friendly and happy to answer any questions. I have done a few day-long retreats as well as several Sunday evening meditations. I would highly recommend this place!

What a peaceful place to come before or after work. This place speaks women empowerment to me…read more There is a lot of zen and positive vibes in the room. You can have tea, water, or san pellegrino before diving into a stress relief meditation, emotion based training, or breathing session. Caitlin, Kirsten, and Emily are all really kind and wonderful teachers. They explain different stones with healing properties and really help you destress in the 30 minute or 1 hour session. You can come wearing your work clothes or anything you find comfortable and either lie down or sit up in a position that makes you feel comfortable during meditation and that's what I appreciate about Glow Club. I ended up purchasing the 10 credit pack after a free session and have had a solid experience. I look forward to trying some yoga in the fall when the class is available. The evening glow is probably my favorite class at the moment. The breathing class was intense for me and I would like to try it again to really get into it. I found myself forgetting to go with the rhythm during active breathing and almost falling asleep. I live and work in Silver Spring so I can only attend evening classes but these classes are great as a "cool down" post work out as well. They also help me focus on the present so hopefully they can have a similar affect on you.

It's A Vibe! I came…read morehere during the Yelp Summer of Self Care Event. Immediately the signs out near the sidewalk drew me in. As I walked up the stairs & entered the facility, I was welcomed by the aroma of what I believe to be Palo Santo. The place was gorgeous, with an amazing organic crystal selection, all fairly priced. As we entered the meditation room, lit red, there were multiple options for mediation seating. The soft yoga "blocks" offered were my fave, as it takes pressure off my spine. My instructor was Kirsten, she was very polite and had a great energy. Her guided mediation was focused & her voice was very calm & encouraging. I could've sat there for hours! After the session ended I talked to the owner who was very polite & enthusiastic to explain the services offered. I was excited to see that she offers quick pre-workday sessions. I definitely recommend this place!

Ive been meaning to come here and I finally stopped in for a mediation class of prayer that was…read moregoing on. When I walked in, I immediately was welcomed inside. There were snacks and it was such a welcoming atmosphere. The kadampa meditation center is very relaxing and the moment I entered I felt at peace. It is very beautiful inside and the energy is calming. If you are seeking alternative spiritual guidance and connection with others, come to this meditation center. Here you will feel welcomed and at home. If you're not into Buddhist meditation it's okay to come once just for the experience. Walk through the gardens and come in to peek in during prayer. You will feel welcomed.

The Sunday morning service is called "Peace and Pancakes". An explanation about meditation and…read morepeace is given by a Buddhist nun and a a short talk about Buddhist ideas and how to use them in conjunction with meditation. Then a short guided relaxation meditation along with chanted meditation/prayers for world peace. The class is about an hour long with everything included. After everyone stays to enjoy pancakes or waffles. Each week is a different flavor of topping and they alternate between waffles or pancakes. Everyone is super friendly and welcoming and I've had some really great conversations and made some amazing new friends here. The cost of the class is by donation and $5 for the pancakes. It's a great way to enjoy a peaceful Sunday morning with friends and family in a relaxed and peaceful atmosphere. The prayers begin at 10:30 and brunch is served around 11:30. I've been several times now and always had an enjoyable experience; I highly recommend it.

Claudia is an amazing yoga teacher. She's particularly good for people who are interested in the…read moredeep work you need to do to yoke the body, soul and mind.

I've taken classes at Willow Street Yoga for years, and find their standards for quality,…read moresincerity, authenticity and care are exceptional. You can find free or low-cost yoga classes online, but there's nothing like truly professional yoga teachers who can change your life. My current favorite is fascia release online. the teacher is excellent and highly trained. I only wish it were offered daily!

TM has already changed my life, and I have only been at it one month. It's effect on my mental…read morehealth and well-being has been miraculous. I have tried many other types of meditation, and this is BY FAR the simplest, and most effective. Not even close. The teachers at Bethesda TM Center are great and welcoming. It is truly something special.

I just completed by TM training yesterday and I'm incredibly grateful to have found this as a new…read moreelement in my lifestyle. I had no idea the amount of stress I had and it feels great to be able to release this and simultaneously capture so many other benefits from a health perspective. Roger and Katie are amazing and have an incredible gift for teaching this technique, and for making you feel comfortable in the process. Highly recommend going here if you are interested in learning TM.

The Kadampa Meditation Center in DC is wonderful. I have been attending for almost 3 years. They…read morerecently added more classes throughout the week including a 30 minute lunch time meditation. The new Resident Teacher Kadam Michelle is awesome. The community is a great group of people from all walks of life. I highly recommend checking it out!

I attended this evenings guided meditation for the first time. I was impressed with the cleanliness…read moreof the facility and the welcoming environment. The nun was outstanding and I got something out of the reading. I am inspired to return and also am left with a peaceful inner feeling.

Was given a reiki session as a gift to relax. I enjoyed everything about the experience, this was…read moremy first time doing reiki and Sunny did an amazing job explaining the entire process and during the whole session I was extremely relaxed. I walked out, extremely happy and needing what I walked in wanting. 10/10 would recommend this again. Just keep your eye out for the door, it's hidden in the corner. Here is a photo to give some help if needed!

As a certified Reiki Level II practitioner, I can attest to Maricela's healing sessions. I started…read morecoming to Your Life Energy in early 2020 and each session leaves me feeling more balanced overall. Maricela is caring and passionate about her work; it's evident during your very first session that she started her practice to truly help people. It's worth every penny and I cannot recommend this place enough.

This is my second review since attending Lighthouse back in September. The growth I have seen…read morewithin myself since attending is nothing I have ever experienced. For the last 10 years I have been studying my own psychology and using Cognitive Behavioral Therapies to overcome the narcissistic abuse from my childhood home. Although understanding my circumstances has helped me overcome a lot, the growth that I have come into since joining this studio does not compare. Over the last 3 months I have stopped coping with my pain with the use of Marijuana. Through the intentional movement, breath work, and meditation on a regular basis I am now able to see my own projections and even those of others which has allowed to engage with the relationships in my life differently, more productively. I have also stopped disassociating in intimacy something I did not realize I was doing from being a victim of sexual assault and rape. This place has taught me how to come back to my body and be present in my life without bringing my past back into my present. I cannot say enough of how eternally grateful I am for this place that has become a community of support and guidance. Thank you to all the instructors who brought light back into my life. Even my trajectory of my current career path is changing. Manju Sadarangani, Kate Judson, Jenna Tomasello, Jen Skillicorn, Ametisse Gover-Chamiou, Alicia McBride, Meredith McCullough, Colleen Brisport Sequeda, and of course Rebecca Henry only to name a few you have all taught me more about my alignment, my breathing, my mind more than you know. You are not just teachers, you are angels and gifts and I do not take you for granted. Thank you all for what you do for our community to help make this world a better place. This place is one of recovery and peace in my soul. I can honestly say, I have finally reach a place of contentment and deep connection with myself which is leading to deeper connections with others. Thank you from the bottom of my heart.

I was a member of Lighthouse Yoga (LH) for over 9 years. In that time, I found healing in classes…read moretaught by Nandi, Leshone, Patrick (Kundalini Yoga-KY), Machelle (Yin), and Tara (Hatha). Unfortunately, I made the difficult decision to leave after experiencing sustained harm at the hands of three individuals: Rebecca (studio owner since Summer 2021), Manju (KY teacher since Winter 2020), and Andy (member since Sept 2023). On September 1, 2024, I clearly set boundaries with Andy after a pattern of unwanted and uncomfortable behavior. Despite this, he continued to harass and intimidate me--hovering near me, speaking to me after months of no contact, and creating a space of psychological intimidation. When I addressed this in a January 6, 2025 email to him, he deflected accountability and triangulated the message to Rebecca and Manju. Shockingly, both women protected him and invalidated my experience. It was only on Feb 6, I found out Manju's true feelings towards me. On January 8, Rebecca told me my boundaries were "unreasonable," blamed me for her involvement in this matter, and excused Andy's behavior by suggesting that "a new year" might have confused him. Her response gaslit and minimized my safety concerns while prioritizing studio politics. She spiritual-bypassed the situation, asking me to give him grace rather than acknowledging the trauma of being repeatedly violated in a supposed sanctuary. On February 2, at the end of a sound bath facilitated by Manju, the lights were low with only a few candles flickering on the floor. As I was speaking directly to Manju, I suddenly felt a subtle surge of energy along the back of my right ribs. When I turned, I saw Andy standing just 3 feet behind me, near my right arm. His silent presence felt intrusive and deeply unsettling. I immediately moved away. On Feb 5, I shared my concerns with Manju in a respectful voice message, requesting only that she look out for me if she noticed something inappropriate. She responded with openness... until 3 a.m. on February 6, when I received cruel & abusive texts from her echoing defamatory statements that Andy had weaponized against me. This confirmed a chilling truth: Manju had never been neutral. She had harbored resentment & bitterness for a long time under the mask of neutrality and turned on me when I needed support. To her, I was creating drama. I was devastated. Manju, who teaches trauma-informed classes, weaponized her proximity and influence while dehumanizing me as a paying student and person. After trusting her for four years, the betrayal cut deeply. I wondered how long she was infecting my practice. On March 1, during a KY immersion, Rebecca misrepresented a falsehood--claiming "as the studio owner, in my opinion, Hatha yoga is Kundalini yoga." An opinion doesn't need power-laden titles to be valid. That same day, I witnessed Manju speak about teacher-student ethics without once acknowledging the inherent power imbalance or the teacher's responsibility to hold and protect boundaries. Instead, she blamed students for feeling entitled or invasive--distorting the dynamic entirely. Lighthouse Yoga became unrecognizable--a toxic, unsafe space. A place where boundaries are erased, victims are dismissed, and the leadership enables harm. When I needed Rebecca and Manju most--two women, mothers of daughters, and elders--they failed me. What they demonstrated was not spiritual leadership but control, gaslighting, and transactional values. I gave this studio my loyalty, energy, presence, warmth, and money. In return, I was discarded like trash. To them, I was not a person--just a resource. This place now feels cult-like: you conform or you're cast out. Safety and protection are not rights--they're selectively granted by those in power. I chose to leave on my own terms when I remembered I am worthy of both. To future victims: I am not the first, and I won't be the last. I've left evidence with trusted community members. If a civil action is ever filed against Rebecca for negligence, know this: she chose to keep and protect a known predator at her studio. That is on record. The studio's decline speaks for itself. Karma circles back in time.

If you're spiritual, you have to stop by Synergy and Serenity. Beautiful crystals (some I've never…read moreseen before), fun wellness classes, and tarot, reiki and meditation sessions. There's also a screen that educates you about all the crystals in shop! You can put in your birth info and get a recommendation, too. On Fridays, Dameece, the owner, also has all-day tea tastings. She's so well-informed.

Went here for a Candles and Cocktails class. My group didn't see that you had to take off your…read moreshoes (even though both organizers had shoes on in the no shoes area). The venue nor the organizer had them for guests who may have forgotten or just didn't read that part, not even for purchase. There's a Walgreens nearby so I bought some. By the time I get back, I'm told that the organizer was refusing to conduct the class because of bad energy or vibes..or something. Nothing can be done about that. We're not going to argue. However, they refused to conduct the class and refused to refund our money...almost $60 each. I received a small candle...probably less than 5 Oz. That is all. A business can choose who they service, but to refuse service and refuse a refund because of what you deem as bad energy or vibes really is horrible business and I would say unethical. It's an interesting place, but the customer service needs improvement.