I needed another way to re-engage and work through a few things. A good friend recommended yoga as…read morea starting point for me to re-engage with myself and work on my core. Working with The Mellow West Space has provided me more insight and a way to go deeper, thanks to Deshauna's guidance.

DeShauna is a phenomenal teacher. I have worked with her for over five years and feel deeply…read moreappreciative every time I step into a session with her. Her style somehow works for everyone: she can push you to work incredibly hard and also creates space when you need a more gentle approach. My life is much better with her in it.

I can't begin to say enough good things about utilizing Vivian's services as a Life Coach. Vivian…read morecreates a very safe, constructive, and welcoming environment that both encourages and engages me. She provides me with the springboard to help me focus all of my ideas and thoughts into a plan of action. Everyone is at different places in their personal, professional, and romantic lives. Vivian helped me put together an understanding of where I've been, where I'm at, and where I want to go. She does this by active listening, summarizing the objective facts that I share, and asking questions that allows for introspection and growth. I feel very comfortable being vulnerable with Vivian. I feel heard. I feel seen. I feel like I am capable of being my best self after each session. Vivian is very respectful- she has clear boundaries and gives me the space to really open up and process my thoughts and concerns about things going on in my life. This is not therapy. I encourage everyone who decides to utilize Vivian's services to go in with the idea that Vivian can inspire and help those who are ready to help themselves. She provides all the necessary tools, but you have to be ready to light that fire. I would book a session with her everyday if it were appropriate or necessary. I could not recommend her enough. I encourage everyone who is ready to make some kind of move forward, upward, or onward in their life to consider having Vivian peacefully nudge them in that direction.

Vivian knows EXACTLY what adjustments I need in my body. Her hands on adjustments are SPOT on. She…read moreis so in-tune with what my body needs. I have tense shoulders and weak hips (from sitting at my desk all day -_-) and she intuitively knows that I need a block when I sit in a yoga squat or that I need extra work on my shoulders. She created a UNIQUE private class JUST FOR ME to focus on my third chakra, the chakra I need help balancing the most. Thank you Vivian for being so attentive!

Faith is incredible! I have been going to her classes at the Y for over a year and I always leave…read morefeeling better. Faith is warm, funny and gives lots of options for all levels. She has a gift of cultivating community and making everyone feel welcome. I highly recommend Faith's classes!

Faith is an AMAZING hypnotherapist and personal trainer. I started seeing Faith over a year ago for…read morehypnotherapy counseling and not only received excellent care and guidance, but she helped me understand I can have control, with the amount of work I put into my personal healing. More recently, I see Faith for personal training. She has shown me some excellent routines that are digestible, challenging, and overall make me feel happier every time I move my body. Thanks Faith for your expertise and overall being a genuine, fun person!

I realize I never left a review for Leonora. Not trying to gate keep her. She's amazing. I first…read moremet Leonora in 2021 when I was looking for a doula for my 1st pregnancy. She was amazing so much that I got pregnant a second time just so she can be my doula again. Just kidding when we found out we were pregnant with our 2nd baby we just knew we needed her. Postpartum care with my firstborn after my c-section made all the difference. She has such a calm to her when she came over to talk and help us through the 4th trimester. I loved doing bodywork with her during our home visits. Fast forward to my second birth she was instrumental to helping us through the delivery and getting us to the hospital. I can't say enough good things about her. Love her prenatal and postnatal yoga classes. Love her as my doula.

If you're looking for the right prenatal/postnatal yoga instructor- LOOK NO FURTHER! I couldn't…read morepossibly say enough wonderful things about Leonora and her classes. I first started attending prenatal yoga classes with Leonora about a year ago, when I was 16 weeks pregnant. I went almost every week twice a week until the day I gave birth. (I was in early labor during her morning class!) I then started going to her postnatal yoga classes 6 weeks postpartum and went twice a week for 4 months. Leonora has an incredibly warm and thoughtful energy. She begins every class by checking in with each mom and asks about how you're feeling in your body- any specific concerns? Muscle aches or stiffness? She thoughtfully incorporates your needs into her practice. The overall vibes of each class are immaculate- non-competitive, non-judgemental, with enough space to be either as challenging or relaxing as you need. Every yoga class I went to felt amazing for my body because of the thoughtful options she provides. The postpartum classes are wonderful because people bring their babies and there's such an understanding of needing to stop what you're doing and offer a bottle/nurse/change a diaper etc. It's wonderful to be in a room full of other moms and babies-- it was a great, stress-less way to get out of the house when I was freshly postpartum. There's such a positivity and understanding aura to her classes, which breeds a wonderful community space for prenatal and postpartum moms. Leonora pays such close attention to the needs of her clients and was so good about checking in and providing thoughtful advice. I didn't hire a doula because it was my second baby and I didn't think I needed one... now I really wish I had hired Leonora to be present at my birth because things would've gone so differently if I had had her support. (DEFINITELY will hire her if we decide to do baby #3 in a few years!) Even as "just" a yoga instructor, her guidance has been such a huge part of my birth journey that I am forever grateful for. I tell EVERY pregnant mother I meet in the area to go try her classes, which are so reasonably priced it feels like a steal for the warmth and joyful nurturing she exudes.

Tal is beyond phenomenal, and everything I was looking for (and more) in a prenatal personal…read moretrainer. I would 1000% recommend doing one-on-one training sessions--it's the best money I've ever spent on myself. Thanks to our workouts, I had an incredibly easy delivery and post-partum recovery. Tal radiates positive energy! She kept me smiling, fit, motivated, and--most importantly--SAFE throughout my pregnancy. Her workouts were not only fun but also incorporate many moves that can actually be used during labor. She was always in-tune to my needs and would adapt her routines--even mid-workout--to make sure I was safe and pain-free. I also loved that she emphasized important foundations (e.g. proper breathing technique, connecting breath to core and pelvic floor, safe ways to get in/out of bed, ways to avoid diastasis recti, etc). I continue to use those skills daily. Not only is Tal a mama herself, she has years of experience as a specialized prenatal/post-partum personal trainer. She even stays up-to-date with ACOG recommendations and takes refresher maternal health courses. As a physician, I was impressed with the depth of her knowledge. If you train with her, you get access to her Strong Mama Fitness online for free--another incredible resource. Although she is no longer local in the Bay Area, she is available for 1-on-1 virtual training via Zoom. Our virtual sessions were super convenient, all without sacrificing quality. I can't recommend Tal enough!

I was looking for prenatal exercises during my first trimester and was glad to have found Tal's…read moreexercise program at Strong Mama Fitness. There are various exercises every week that cater to different levels of fitness or how one feels for the day. This is very helpful as I don't have to worry about whether a particular exercise is safe for a certain stage of pregnancy. Tal has been very helpful and knowledgeable, and is available to answer any questions. Love having the convenience of this personal trainer like program from the comforts of home. Highly recommend Strong Mama Fitness!

A few years ago, I met Britton and have utilized her services as often as possible when in need of…read morerevitalization and body tuneup. Recently, she's rotated between Northern and Southern California throughout the year based on business needs. Make sure you connect with her while she's in town. She may not be available right away, like tomorrow. But a little planning ahead can go a long way if you need to relax and rejuvenate! Her hands, forearms and elbows are like magic. She can adjust pressure from light and soothing to bone crushing! JK, but she definitely can work on knots that are super deep tho. Even with deep pressure, I've caught myself snoring more than once while on her table. If your body needs to recover from being overworked and stressed out or just need a little "ME" time, give Britton a call. You'll thank me later. Oh, and by the way, if you ring the doorbell and hear a roar from inside, don't be alarmed. It's just Sarj. He's super kind and playful as soon as he gets to know you... Keep on Yelp'n!

Britton is absolutely amazing. She has mastered her craft. You are the soul purpose of the entire…read moretime she is with you. She is so attentive to every ache and pain of your body, and you don't even need to tell her what they are. She has such a soft spiritual finish. That will leave you in a meditative state of mind. Literally the best massage in my life.

Teri Nava-Anderson was our doula for our July 31st 2009 birth. Our birth was a planned homebirth…read morethat resulted in a transfer to our hospital with our concurrent care obstetrician. When I first found out I was pregnant I knew my outmost goal was to have a labor without the use of narcotics, epidurals or any type of painkillers for the labor. I was very comfortable with the capability of my body and trusted that I could do this with the assistance of a supportive husband, midwife and doula. I found Teri through a wonderful internet site that supports newlyweds and moms-to-be. I inquired more information and was very interested in having a doula for our birth. We meet and immediately felt so comfortable and very secure with her. She understood our wishes and goals and made us feel great about our decisions. It was the best decision we ever made. Teri was very supportive through the ENTIRE labor. She never lessened her enthusiasm to help us. She was always energetic and coherent of what best relaxation techniques suited us, even when we were just plain exhausted. At one point I was in the tub soaking through some tougher contractions. She instructed my husband on how to help me and she stayed a few feet away for the entire time (at least 2 hours!) watching us and making sure if we needed her she was just an arms length away. During pushing I wanted Teri right next to me--on the other side of my husband. I felt that she gave me some great strength through the thickest of contractions. Honestly, I felt that her positive energy is what got me through my long labor. It was her strength and confidence that gave me confidence to do the best I could in my labor. In the end I had to be transferred to my hospital at 10 cm dilated because my baby's head was not coming out, but once in the hospital I delivered the stubborn baby with 2 good pushes. I did not have an epidural or any type of pain suppressants. I did not even think or request any type of pain suppressant the entire time and I feel I owe this all to Teri's great work. She kept me relaxed and confident in the capability of my body and not the pain of labor. I felt so comfortable with Teri. She was soothing, mothering, loving, caring....everything. Her tone of voice was always comforting and loving. My husband was very comfortable with her and we really trusted her. She is a wonderful Doula and we wish her the best in her wonderful service as one. She will definitely be on our call list when we have a second child. We could not have met our wishes and survived the long labor (~50 hours) with no epidural or painkillers. She truly is a wonderful doula and made our birth the most wonderful experience. We recommend her to anyone that is planning to have a natural, unmedicated and painkiller free birth! We love you Teri! The Paoluccio's

I am happy to write a review for Teri and Harmony Doulas…read more Originally I didn't think I would want a doula at all, but my husband kept insisting. I think he was worried about whether he would be able to handle being at the birth and also worried about my stress level and wanting me to have extra support. I was a bit resistant, because I didn't know much about doulas and I was afraid they were all a bunch of hippies that would be judgmental if I decided to get an epidural, because I wasn't sure if I would need anesthesia or not. (It's hard to know if you've never had a baby before.) We met with several different doulas and also considered hiring the person who taught our childbirth classes who also happened to be a doula. In the end, my husband and I both liked Teri and her team the best. It was clear that they were all very experienced and they were very open-minded, while still being research based in terms of their recommendations. The thing that really stood out as well was the fact that Teri discussed upfront how to get reimbursement from an FSA or insurance for their services. I didn't even know that was possible before I met them and, again, it made them seem more experienced. They had also been present at births with my OB/GYN and hospital, which was a plus. I think some women like hiring just one doula so they know for sure who is going to be at the birth, but we liked all the women in Harmony Doula, so I knew I would be happy with whoever was on duty at the time. And actually for me, having 3 doulas was a big plus. I felt better knowing that if one of the doulas was pooped, someone else who was fresh would come in and take over. The other reason I chose a group with 3 doulas was because I wanted to be sure someone would be there who I knew on the big day. No matter how good one doula is, something can always happen, a car accident, a family emergency, so I felt more comfortable knowing there were 3 doulas that would be available. Before the baby was born, they came to our place a few times. Usually two of them came together, but I think once it it was all three. They talked through our birth plan and helped us think of things we hadn't considered. They also showed us prenatal yoga and massage and showed my husband how he could help me do stretches and give me massages. They were also very available whenever I had questions, like on Thanksgiving when I started having lots of Braxton Hicks contractions and worried I was going into early labor. I was pretty terrified about giving birth and they really helped me with my stress and made me feel like I could do it. As I got close to my due date, my doctor told me that they normally induce labor at 41 weeks, which I didn't realize, because I thought 42 weeks was the standard. I really wanted to give the baby time to be "ready" and for labor to start naturally, so I reached out to Teri and she sent me a lot about labor induction and pros and cons of waiting until 42 weeks. On the big day (40 weeks and 6 days), I started having contractions around midnight. I wasn't sure if they were "real" or not, so I waited and called Teri around 2 am. She answered right away and calmly talked me through what was going on. Since my contractions were far apart, she encouraged me to try to sleep. Teri then came over to our place early in the morning and helped me do some exercises to get the baby into the correct position. Then, as fate would have it, I had an OB/GYN appointment scheduled for that day around noon, so we (me, my husband and Teri) all went to the doctor's office together. The doctor checked me and said I was 6 cm dilated and should go to the hospital right away. Another thing I realized after getting to the hospital is that the doctor doesn't show up until the very end and the nurses only come to check on you sporadically, so having Teri there was huge for me, because I knew she was going to be there the whole time. When I was ready to push, the doulas had a shift change and Jennifer arrived, but Teri was excited to see the baby be born, so I actually had two doulas there with me in the end. When it was time to push, they were excellent at helping me figure out different positions to try. When I was very close to getting the baby out, I got a very intense look on my face and my husband actually got a little scared and kept touching my face and telling me to relax and Teri was able to calmly suggest that he go sit in the corner for a minute to calm himself down, which was helpful for me and for him (he made it back before the baby came out). Basically, Teri and her team are awesome and I would highly recommend them to anyone. I was able to have the birth just how I wanted and, of course, the most important thing is that the baby is healthy. I am not sure I could have made it through labor without anesthesia if not for Teri and her team.

I want to share some deep appreciation for Linda at Kneon Wellness. She is absolutely amazing! Not…read moreonly are her massages incredible and deeply restorative, but she goes above and beyond in ways I've never experienced before. She is so incredibly thoughtful--she even thinks about her clients and their well-being when she is away, bringing back wonderful, healthy goodies to support my wellness journey. It is rare to find someone who takes such genuine, heartfelt care of their clients. If you are looking for an exceptional massage and a truly dedicated wellness partner, I cannot recommend Linda enough!

Linda is now located inside a Chiropractic office in Dublin, CA. She offers at-home and on-site…read moremobile massage services still, but now has an office! The location is beautifully decorated! It's a quiet office with a large hallway restroom, complimentary coffee and teas in the waiting room. Being within a Dr's office, it was clean and felt safe and serene. I received the 90 min hot stone massage and opted for the CBD oil add-on. My neck, shoulder and arm pain is something that comes and goes. At its worst, I feel radiating pain and achiness that can continue for several days and disturb my sleep. This time, instead of "enduring" it for several days (and whining to my husband) I booked an appt with Linda. Online booking is super easy and convenient. If you don't know what type of massage you want or need, it's OK! Because Linda will ask you and adjust as needed. When I told her my symptoms, she included some trigger points and stretches! Ahhhhhh She definitely focused on my neck, shoulder and arm (main complaint) but did not forget the rest of my body! ( I didn't realize my lower back and legs were also tight!) The CBD oil did not smell and was a thick oil. She told me not to shower tonight. The only bad thing about CBD oil is that if it gets in your hair, your hair looks super greasy. So bring a hat if you need to go somewhere afterward. Not sure if it was the CBD or the actual massage, but I slept really well and did not wake up multiple times, as I had been doing! My neck and shoulder felt so much better, very loose and I no longer felt the deep radiating ache! I plan to do bi-weekly appts with Linda, as part of my self-care routine!

I've been seeing Maria for a few years now, ever since my dad passed away, and she has truly been…read moresuch a meaningful part of my healing journey. Over the years, I've received readings from her and attended her sound healing sessions, spiritual circles, workshops, and most recently experienced a suob session for my postpartum healing. Maria created a beautiful blend of herbs that felt personally chosen for me, and the traditional Filipino steam cleanse was such a grounding and cleansing experience. I loved connecting with this beautiful tradition while making space for emotional and spiritual healing. Suob can be especially meaningful during postpartum, but it can also be a beautiful way to reset and reconnect during any season of life. Maria offers many other healing services and spiritual guidance, and her space is absolutely beautiful, peaceful, and welcoming. Her readings have always brought me clarity, reassurance, and a deeper sense of understanding. She has such a calming, intuitive, and nurturing presence, and I always leave feeling lighter, more grounded, and more connected to myself. I'm so grateful for all the healing spaces she has created for me over the years. If you're looking for someone who provides healing, spirituality, intuitive readings, sound healing, and empowerment, I highly recommend Maria!!!

Kapwa Wellness is such a wonderfully welcoming space. I've been able to attend several sound baths…read moreso far and I can say that I always leave feeling better than when I arrive. They offer two sessions for sound baths a week in the early evenings on Wednesdays and Fridays. While I am not local to the area, it is definitely worth the drive out. I've brought a couple friends with me recently and they also expressed how relaxing the sound bath was and how it was just what they needed. Also unlike some other sound baths I've attended, Kapwa Wellness has the space all set up for each attendee. They provide not only the yoga mat, but also a blanket, bolsters, and also yoga blocks that help with the comfort and the experience of the sound baths. While I can't always come as often as I'd like, coming back always feels like a haven for me - especially during the hustle and bustle of our daily lives. Can't wait for my next visit! If you're thinking about visiting or trying out a sound bath for yourself I'd say do it. You have nothing to lose but everything to gain. (Also if that's not your cup of tea quite yet, they also host other uplifting and educational workshops and also Qi Gong sessions! I haven't had the chance to try out these other offerings yet, but hoping to be able to in the near future.)