After Covid, I was so out of shape. Started working out at gym, doing the same old exercises and…read morenot getting any real results. Decided to get serious about it and signed up with AbdAllah for a single personal training session. After the first session with AbdAllah, I already felt better! Signed up for a month of sessions, one time a week, and then decided to go to two times a week. Now I'm about 18 sessions in and feel and look so much better. My clothes fit better, hiking and walking upstairs is so much easier, and I have more energy. I highly recommend AbdAllah for all ages as well as for both men and women. He not only creates amazing work outs but also helps you with eating plans, nutrition, and mental attitude. He really cares about your progress. Best of all, you'll see results fast which keeps you motivated.

AbdAllah is such a great trainer! My goal is to lose fat and build muscle - we did a consultation…read moreto go over my goals and for him to assess my fitness level and see if we'd be a good fit. I've been working with him twice a week for 6 months now and have made so much progress! I was intimated by lifting weights and had no idea where to begin. Having a trainer who designs a program designed specifically for your goals and where you're at is well worth it. The workouts are different and interesting and I've gotten so much stronger in the last few months. He breaks everything down in a way that makes sense to me so I understand what I'm doing so I can maximize results. We revamped my diet to help with fat loss and build sustainable habits. Highly recommend, it's such a great investment in yourself and your health and wellness.

I was looking for a place to workout when I am in town for work and found The FIT Potato. Initially…read more I was somewhat hesitant, not sure what to expect but glad I made the decision to come in for One-on-one Training and a few classes. I really liked that the classes are small, every time I show up there is only 6-10 people in classes which is great for me and has allowed me to get more help with my form and accountability. I have also done 4 sessions with on One-on-One Personal Training with Coach Francisco so he could guide me and make suggestions so I can keep a routine going when I go back home. This has been priceless, I have never been able to maintain a fitness routine and get to the point where I enjoy it and miss not doing it. If you are in town for work or live in the area and you are seeking small personal classes with lots of teaching and accountable or seek more direction in the form of Personal Training I highly suggest you give The FIT Potato a try. I was very pleased with coaches dedication to teach and truly make fitness not just a workout but something personal and focus around long term results. I have a new outlook on fitness and look forward to every workout. Huge Mind shift change.

Been going to the running class for almost 2 years now. I love the energy, the knowledge and the…read moreencouragement. They keep me motivated! My 2kids 10 and 12 are on the kids running class with coach Juan and they love it, they make you feel like you are part of something. Coach Juan, coach Francisco and coach Zac... Thank you!

At this gym you will find world class coaches and athletes. There are a variety of classes at a low…read moreprice. The gym is very large and has a ton of new equipment to use. One side of the gym has multiple striking and grappling equipment for the MMA program including a ring and cage. The other side of the gym has a full CrossFit area with weights pull up bars. I personally have attended most of the classes the MMA program has to offer and all the coaches are some of the best in the game, but I attend the morning Muay Thai class with Amber the most and she is a fantastic coach with years of experience. My overall striking and grappling have improved because of this gym and I plan to train here as much as I can. Thanks CSA!

This gym has truly changed my life. By simply showing up consistently, I've lost 101 pounds, and I…read morecouldn't have done it without the support and guidance of the coaches here. From day one, they made me feel welcomed, encouraged, and capable--no matter my fitness level. The coaching is top-notch: they pay attention, help with form, push you when you need it, and support you when you don't think you can keep going. The community is just as amazing. Everyone is supportive, motivating, and genuinely happy to see you succeed. This isn't just a CrossFit gym--it's a place that helps you build confidence, discipline, and a better version of yourself 100%. If you're on the fence, stop thinking and just show up. It worked for me, and it can work for you too

I hit rock bottom with my health a while back. I was at a point of depression where my self…read moreconfidence and self esteem took a hit. I then contacted Casey to help me reach my fitness goals for a better lifestyle. He was so attentive over the phone and we immediately hit it off! It was rocky for me at first to be consistent and disciplined with the plan. Casey was always there to encourage me but ALWAYS kept me accountable. Fast forward 3 years later, I'm still here as a client, and the results speak for themselves! I only not consider him a lifestyle Coach, but also a friend. He genuinely cares about his clients and wants to see everyone succeed. I couldn't ask for a better person to be my Coach after all these years. I promise you that if you work with Casey, you will not regret it!

I've been training Casey for over a year and a half. From the first phone call we immediately hit…read moreit off. I could tell he knew what he was talking about. I can say from experience it's definitely working! Results are there. Highly recommend him!

Our entire family loves this gym. It's clean, the staff / trainers are knowledgeable and…read morepersonable, and most importantly for us, our kids really enjoy it too. We had been looking for a safe place to learn and appreciate fitness and martial arts together as a family, and this gym is perfect. If we're not on the mat, we enjoy strength training in the gym. I'm extremely excited to see the growth in confidence and discipline we've all built here. If you want to learn some fighting skills or just get in some great workouts, come here! Thank you SO MUCH to all the coaches and staff!!

I'm being truthful when I say this, I've been to multiple gyms in and around the Bay Area and I…read morehave never been to a gym that was more welcoming than the resistance. This is EXACTLY what everybody should look for in a gym. Not only is the training top tier but the students and coaches, no matter what, are always there to lift you up and strengthen your weaknesses. There is such an overwhelming feeling of positivity that I have never seen in any other gym. I was definitely very nervous stepping in on my first day but as soon as everybody started introducing themselves that feeling was replaced with the excitement to train with everybody there. I don't know how they did it but every person I've met who trains here just keeps me wanting to come back better than I was last class. if you are hesitant on what gym to pick please listen to me and just give the resistance a try, I promise you won't regret it.

I started working out with Gil about 6 months ago. He is a very knowledgeable and organized trainer…read morewho works hard on understanding his client's needs and then creates a long term plan to help them achieve their goals. Working out with Gil is equal amounts of pain and fun as while he is making you work hard, he keeps the conversation flowing. Despite the pain, the soreness, I actually look forward to our sessions as I can see the progress I am making and I have come to see him as a friend in addition to my personal trainer.

I have been going for Gil's group classes since last 6 months. I have been seeing significant…read morechanges in my body ever since I have been attending his classes. His routine is very easy to follow and not boring. The sets are very interesting. I feel good and positive after attending his classes. He also regularly shares eating tips and recipes with us. If I don't feel good about any exercise, he also switches up and share alternates to suit your body. Even in a group class settings, he often corrects forms if the form is incorrect. I highly recommend Gil as a trainer.

A professional and knowledgeable set of trainers that will improve ur health and fitness. It is…read morerefreshing to experience well educated and sincere trainers. I know that they approach each client as an individual and tailor the sessions for the benefit of their client. I know this reflects their high standard because they were recommended by a family member and devised a plan that fit my fitness level including my personal goals. A special thank you to Connor for his support to set these fitness goals!

As I am sitting here reflecting on the effect of SIP on many small businesses, I just wanted to…read moretake a moment to recognize Coach Joe Rosenthal, for his commitment to excellence in providing an outstanding strength & fitness training program in Pleasanton. In all these years we have been working with Joe, he has always delivered his training with full attention, well-thought-out lesson plans, high level dedication and commitment. He puts his heart and soul in all he does, always wanting to help his clients achieve their goals and help prepare them to be at their best condition. On top of all that, Joe takes the time to talk to his clients about mental strength and important of balanced nutrition. He often puts out workshops with experts in different areas, so that his clients get the best possible total fitness program. You are the best, Coach Joe!!! And WE LOVE YOU!!! Shaw Family

Dan is the man and the gang! I met this group on meet up, and they are so awesome. I felt very…read morewelcomed when i first joined in, so get your toosh started. ("_,) Started running with them last year, they are so strong, that means I am motivated to be like them one day. :) Dan is there to help, push you and motivate you. The gang are just awesome people. I love them already. Dan makes our run fun and hard at the same time. I highly recommend this dude. Thanks for being consistent, Dan! Not everyone are like that. I always look forward to our weekend runs. Check out San Ramon Mud Run and Endurance Cross - Training Group on meet up! My friends love it. The fact that he switches location once in a while, makes it more fun for us living in this side of the hood. LoL just sayin! Can't wait to run by Briones. (Just sayin-lol) I am hoping to conquer that rope climbing during spartan race. Did I mention Spartan Race, yes, we love those stuff! Make it your goal this year! Come train with Dan and the gang!

What a great trainer! I've had two sessions with him, and I can easily see that this is going to…read morebe a great long term program for me. I feel very comfortable with his personality and he knows very well how to push me further than I thought I was capable. His military training is perfect for this purpose. Dan is up on all of the latest health concepts and will help you get from theory to practice. It is amazing what he knows about diet and exercise. I thought I was knowledgeable but now I am working with a master. The initial sessions were well thought out and thorough. There was a whole questionnaire getting him up to speed on your current knowledge and exercise/eating habits, so that he could then design a program tailored to your goals on your schedule. His gym is in SOMA, but he regularly does workouts outside where it is more convenient for you. I am a long distance runner, but was looking for cross training to assist me with my goals. As well, the kind of full body strength training Dan provides enhance the weight loss and muscle building that you max out on running. As well I am seeing where I can take this training to another level and prepare for other kinds of events like the Tough Mudder. I'll give an update later after more sessions, but I see only good things to come.