I have been living in the Bay Area for 2 years and I have tried a lot of Muay Thai gyms and there…read moreis nothing better than CSA. Great quality coaches and training partners plus the facility is top notch.

At this gym you will find world class coaches and athletes. There are a variety of classes at a low…read moreprice. The gym is very large and has a ton of new equipment to use. One side of the gym has multiple striking and grappling equipment for the MMA program including a ring and cage. The other side of the gym has a full CrossFit area with weights pull up bars. I personally have attended most of the classes the MMA program has to offer and all the coaches are some of the best in the game, but I attend the morning Muay Thai class with Amber the most and she is a fantastic coach with years of experience. My overall striking and grappling have improved because of this gym and I plan to train here as much as I can. Thanks CSA!

Our entire family loves this gym. It's clean, the staff / trainers are knowledgeable and…read morepersonable, and most importantly for us, our kids really enjoy it too. We had been looking for a safe place to learn and appreciate fitness and martial arts together as a family, and this gym is perfect. If we're not on the mat, we enjoy strength training in the gym. I'm extremely excited to see the growth in confidence and discipline we've all built here. If you want to learn some fighting skills or just get in some great workouts, come here! Thank you SO MUCH to all the coaches and staff!!

I have been coming to this gym for over 5 years. an incredible facility with all the amenities you…read moreneed to get into proper shape and reach any goal you set for yourself. The community have become my second family; kind, respectful, supportive. As a fight gym, you level up very quickly, becoming a capable and strong fighter in no-time. Kids class available too!

I am so excited to write this review! One of my clients told me about HIIT factory a couple months…read moreago, I was at the time a member of a different group work out program but it didn't feel like a true HIIT workout. I was really looking for more weight lifting as well. I tried one of HIIT Factory's free classes and I was hooked immediately! Doreen was my trainer and she kicked my butt, but it was everything I wanted. I transferred over that day and everyone was so nice and made you feel so welcome and comfortable and I didn't feel like I had to be so far in the program to fit in. They help you at whatever level you need and you feel safe with them. I know when I go I am reaching my full potential of a work out they are challenging but doable! You will sweat like crazy. I am sore and I feel the results after every work out, they have light to heavy lifting and cardio throughout the entire work out. My favorite part is boxing bc you can get out so much aggression! The trainers also help everyone individually so you don't feel lost. And the best part is that they opened in Livermore as well which makes it even more accessible for me. I really believe in what they are doing here and I've legit never found more genuine instructors and I've done a ton a different programs! This one is amazing! I would for sure tell anyone to try the free class and see what they think!

I was so glad to find a Sunday mat Pilates class--especially on Easter--for anyone who doesn't…read morecelebrate or just wants to fit in a workout before festivities. Marylin was incredibly kind, introduced herself right away, and offered helpful modifications while guiding beginners with ease. The class felt welcoming and inclusive, with people of all levels, and I left feeling both comfortable and challenged by a great workout.

I can't say enough to try and encourage everyone to check this place out. You will not find another…read morestudio like it all of the people here are so wonderful. The talent here is great, all ages and experience levels are well represented. Crispim is a very special person who generally cares and teaches with an unparalleled level of passion for his students to learn and get better.

Very small no gi community and very expensive, the instructor and trainees were cool and fun to…read moretrain with but I thought it was weird when they paired people up.

Excellent and attentive training! No babying the kids, even the little ones, which I appreciate. I…read morethink most parents looking at martial arts want to instill discipline while having a good outlet for energy. This is the perfect place for that!

If youre looking for a new home away from home, a gym, a school, a place of knowledge and…read moretogetherness, you need to come in and give this place a try. Professor Darcio and team are extremely knowledgeable in the art. They teach proper history, form and techniques. They will help you grow your skill set, Teach you a discipline that you will grow a new found respect. Both Gi, and no-gi classes, privates and more. All you have to do, is show up. Keep coming, attend every class you can get your hands on and you will see growth very quickly.

I've been training with Nabil for about 6 months with mixed boxing and Muay Thai -- I'm telling you…read morehe's the real deal. He works with your fitness level and pushes you to keep improving. I've tried group boxing classes and been disappointed because of the lack of individual focus on technique and an individual's fitness levels. I'm glad I found Nabil to teach me the basics of boxing and keep improving every week. And besides boxing, his training and methods will improve your overall cardio fitness and you'll be kicking ass in no time. If you're on the fence about learning self defense or just improve your fitness, just do it and reach out to him! And I forgot to mention that he's also an amazing human being - so just do it!

If you're looking for a Coach that will give you the "best bang for your buck," then Nabil is the…read moreguy you need. Nabil inspired my unathletic child to ENJOY fitness, once he started noticing that he's getting strong, gaining muscles and building up his stamina and endurance at the same time, he couldn't wait to see Coach Nabil!

WHAT A WORKOUT!!!!!! If you are looking to accomplish your fitness goals- this is the place!!!…read moreGreat gym, classes are going to make you sweat! The coaches are knowledgeable and really there to push you. Jane the owner is amazing! If you are in the area, check them out!

Saturday Sweat Session. Special addition. Thank you Coach B and J. partner workout. MCread more

Marcio and Vinnie are excellent instructors, nice guys, and fun to be around. My 8 year old son and…read moreI have been training here since last year and we both love it. We feel like we are part of the family. I have had the opportunity to train at several different jiu jitsu schools and Ralph Gracie Pleasanton is definitely one of the best! I would recommend the school not only to experienced grapplers, but also to people with little or no experience. They also have a great kids program.

My son is autistic and I put him in this place for safety and protection since his was 7 and he…read moreloved it... 4 year of payments $7000 that came from my son ssi money. I am single parent going through a rough patch and verbalized this and stated we will return once we got settwe after we mov. I was told to never come back to the gym. After a double payment in Dec that was taken out of my son account to supposedly cover Sept bill. this caused a hardship that I explained to the owner. As the only Black American in their business they don't see how disrespectful this is and never cared for my son. All I tired to do is pause his membership until after the hard time but was told I still had to pay even if he was attending. He did attend Dec and was charge even though they know he is with his father for the holidays. The fact the my son was NEVER invited back is okay. But this is why Black Americans don't support other cultures. You come over here... take our money, then disrespect us after we have supposed you! To the owners: You should be ashamed to treat the disabled black child like this especially when he was the ONLY BLACK BOY in the class! I communicated to your staff as soon as possible and was harassed by your staff for weeks for oayment after I emailed, spoke to and texted your staff my situation. My son didn't deserve to be treated like this. And I will be filing a complaint for the Unauthorized Retroactive Billing to a disabled childs income.

HAWC Gym is more than a gym it's a community, a family, and a place where you become a better…read moreversion of yourself. All ages are welcome. All fitness levels are welcome. Whether you're brand new to fitness, a parent juggling life, pregnant or postpartum, or a competitive athlete chasing podiums, this gym truly meets you where you are and helps you rise. In 2025, I hit a PR in a women's single HYROX and was on a women's elite Hyrox relay team, and I can confidently say HAWC played a huge role in that success. This gym trains HYROX first-timers alongside professional elite HYROX competitors, and somehow everyone feels supported, challenged, and motivated. There are multiple podium HYROX athletes, DEKA competitors (and podium world champion athletes), Spartan racers, and elite professional members training here, and the culture is never intimidating, it's only inspiring. HAWC is veteran-owned by Dan he shows up everyday and pours his heart and soul into his gym. HAWC gym has amazing trainers as well coach Lindsay, Dan and Doug are hands down some of the best coaches I've ever worked with. They genuinely care about your progress, your health, and your long-term success. They know how to push you safely, intelligently, and confidently. The vibe is unmatched. It's motivating, supportive, and fun. Many members are parents, incredibly strong, and encouraging. Pregnant mamas are coached with care and respect, athletes of all ages are empowered, and newcomers are welcomed with open arms. Every day I walk in, I'm pushed to be better physically, emotionally and mentally. I'm so grateful to have found HAWC Gym in San Ramon. If you're looking for a change in 2026, this is it. Show up. Have fun. Do your best. HAWC Gym will help you hit your fitness goals and become a stronger, better version of yourself. Highly recommend.

Crazy luck--Been dealing with injuries for sometime as I busted my sesamoid and more, but found…read morethis gym which was approved by my podiatrist who also trained here before. They've been awesome with my injuries, making workouts feel like rehab. Plus, the gym vibe is killer, coaches are awesomely fun, community is soooo friendly, and bonus: hubby's here too, making it our cute favorite hangout spot! - since I can't run that much, found a new tribe yay! this makes me so happy.

We celebrated our son's 9th birthday at BOX Athletics, and it was a big hit! The kids had a great…read moretime with a couple pitching games, using a radar gun to measure pitch speeds. The HitTrax game was the highlight of the party, kids had a lot of fun competing with each other. They set up tables and seating and we were able to bring in food and drinks. Kids were able to eat in between plays. Kids received goodie bags filled with baseball cards and snacks as part of our party package. Kyle was very easy to communicate with. We would definitely host another birthday party here in the future.

No call back after booking with one of their coaches who didn't show up. Left messages to call me…read moreback.