Gabriel is an amazing trainer customizing my workout to the goals we set. He listens to me and is…read moremy biggest supporter. I can reach out to him for assistance with training and nutrition, He always responds quickly to answer my questions and concerns. I interviewed/tried 8 different trainers and Gabriel was the only one who followed up with me and makes my workout geared towards what I need and not some rigid workout. I highly, highly recommend Gabriel and ZFit in Brea

Best Results Ever!!! Book a trial session with Gabriel Z…read more for our teenager son. After the initial session I knew it was a perfect fit. Our son trained with Gab for about 3 months. You can definitely see results! Our son is a skinny kid. There's a huge difference from day one to almost three months later. I highly recommend Gabriel!!! He's knowledgeable and approachable to work with. Flexible with payments. You'll not regret training with Gab:-)

I used to hate exercise with a passion, but now I prioritize movement everyday, and I have training…read morewith Jason Hidalgo at Kettlebells South Bay to thank for that! Jason calls it "waging war against disease and weakness" and he means it! His coaching shifted me from chasing aesthetics to building real functional strength and longevity. The physique changes were a nice bonus lol! He's insanely knowledgeable, and a true movement nerd in the best way! He showed me specialized exercises i'd never heard of that woke up muscles I didn't even know I had. Also, nothing feels random. He explains the why, coaches the details, and pushes you hard while keeping things simple. The gym itself is cozy and approachable, but don't let that fool you, the training is elite. And it's wayyy more than kettlebells, so what you learn you can take with you anywhere. I don't even live in the area right now and I still use what Jason taught me every time I exercise! If you're on the fence about fitness, or you're not a gym person like me, I cannot recommend this place enough!

This place is great and Jason is an excellent trainer. He has just the right mix of motivating you…read moreand pushing you to do better without being overbearing. I've been training with Jason for 3 years. He makes it easy to schedule within a busy work day. I'm a middle aged mom of 3 with an all day desk job. I had bad neck and back pain and my physical therapist (PT) said I needed to strengthen my core. I made more progress in 4 weeks of training with Jason than I had in 4 months of PT. My pain is gone and Jason is amazing at adjusting movements or giving verbal cues to help accommodate where I'm at. I've lost weight, got more toned, and am much stronger than when I first started. I now bring my son to train with Jason and he is learning foundational movements and proper form which has helped reduce injury and improve his baseball performance.

Joe is so friendly and so easy to deal with. He gets back to you in a timely manner. He also has a…read morewealth of knowledge and completely helpful in every way! I highly recommend him to reach any of your health and wellness needs. Thanks again for all of your help Joe!!!

I've been working with Joe for little over two months. In that time I've come to appreciate his…read moreknowledge and dedication to fitness and helping me achieve my goals. I wanted to get leaner, create a healthy diet that's easy to follow, and improve my overall wellness. Joe is a true champion in all the areas I needed him to be. He took the time to listen and really understand where I wanted to go with fitness. Based on that interaction he custom tailored a plan that's workable for me and I think easy to follow and now he holds me accountable in each area. He helped me realize that being consistent is the key for me personally - I highly recommend Joe The fit Pro to anyone who is looking for a fitness change- he helps you realize you can do it then he's with you every step of the way.

Where to begin-- I…read morewent from being a D1 college athlete to a very sedentary lawyer, and working out started to feel like a chore. I was worried about re-injuring my knee and honestly felt pretty insecure in the gym. When I was planning my wedding, I decided I wanted to commit--not just to looking better, but to feeling better too. That's when I got connected with Kevin. At first, I was anxious about committing, but Kev made the entire process feel manageable from day one. He's incredibly easy to talk to--honest, encouraging, and very knowledgeable. He created a plan that was tailored to me, taking into account my long hours, daily routine, timeline, and personal goals. He takes the time to understand your life and builds a program around you, so making changes doesn't feel overwhelming or restrictive. It feels sustainable. The level of care, support, motivation, and accountability he brings is truly something special. He knows when to push you and when to meet you where you are. I genuinely believe he can work with anyone. I can't say enough good things about him. It's been a long time since I've felt this strong and comfortable in my own skin, and that's largely because of Kev. I cannot thank him enough. Highly, highly recommend.

I'm already feeling so strong and like my best self, and I can't wait to see how much better it…read moregets. Kevin is the best investment I've made! He is professional and genuinely enjoys training and teaching. When someone truly has a passion for helping others, it shows. If you're trying to take your fitness and health goals to the next level, Kevin is your man. In just the short amount of time I've been training with him, he's already proven that he knows exactly what he's doing. I've lost about 10lbs. of body fat while maintaining my muscle. I've worked with other trainers in the past who were really good, but Kevin's program is on another level. It's very well structured with great workouts. Not only does he focus on progressive overload (and tracking that progress through his app), but he also emphasizes nutrition and caloric intake. He takes your lifestyle, job, and overall routine into account. I didn't think balancing my work life with my fitness and health goals would be possible, but he has made the journey so much easier and more enjoyable. Something else I really appreciate is his background in physical therapy. He tailors his program to your personal goals and listens when you have an injury or are experiencing pain. He knows exactly how and when to intervene, making sure you continue progressing safely. On top of all that, he's genuinely fun to be around, which makes every session something I look forward to.

I was in the Southbay for 4 months and wanted a gym/ trainer to kick my butt and stumbled upon Mark…read moreat Body By Design. It turned out to be exactly what I was looking for. Not fussy- just straight forward personalized weight training. And, I didn't have to sign up for a year. I loved it and will miss it but will be back in a few months. Added bonus is the music he plays and the people he trains! ‍

I can't say enough about Body by Design and the owner, Mark Gontar…read more I'm not a big gym person and this 1000sq foot gem is perfect for a fantastic, intimate workout experience. Mark puts his heart and soul into devising the best workout tailored especially for your specific needs. The gym is super clean and everyone there is friendly and welcoming. I'm so happy to support this local, small business and my body has never been in better shape.

Ironworks owner, Gerry Dziub, is an expert at tailoring training to individual needs. As a skier in…read moremy 60's, I worked with Gerry in advance of ski season and was subsequently able to enjoy the slopes far more than ever before. Gerry's wealth of experience has helped to keep me "injury free" and motivated to continue working out at Ironworks.

This is the greatest small but complete gym. The owner, Gerry Dziub (Jube), is an absolute genius…read morewith the musculoskeletal system. He knows his anatomy and will work with you to help you heal from injuries, long term and acute. You just tell him what your issue is and within seconds he has a workout routine for you, entirely in his head, and gets you going. There are a wide age range of customers and he easily guides us all. I work out on MW&F at 9:15 and it's a group of women and men in age from 40 to 84. (FYI - Gerry works with high school kids and even a 10 year old who is an eager new visitor. ) Not only do we get great workouts we have a really fun time together. I am almost 71, had a long term work related back injury which thru gentle initial workouts was able to completely heal and now do almost anything with my back. I have had bilateral shoulder replacements within last 3 years. After initial at home PT I had no problem going back to the gym and now am in the best shape of my life. I have a large garden and have NO trouble carrying soil bags, digging big holes, moving rocks. You get the picture. My husband, age 85 who works FT, works out with Gerry as well on Saturday mornings with the heavy lifting group. We have known Gerry for over 25 years and Paul has worked out with him for most of that time. I have been sporadic due to my health issues until my I got my new shoulders. We both cannot praise Gerry more highly. He is the real deal, as is his gym. I urge you to give Gerry and Ironworks a try. I highly doubt you will be disappointed. He really is the best!

Jason is the best! I started coming to him in October of 2015 and he's been so great to work with…read more My situation is a little different because I actually am coming to him for Physical Therapy since I'm on a program that will take about a year and my insurance won't cover that. I see him twice a week, which is what my program calls for, and he's extremely flexible in his availability. He has history and experience in PT work, which is why I'm able to go to him instead of a certified PT, so he definitely has a lot of experience in different areas. Not only is he extremely knowledgeable, but he's also super committed to helping me succeed. If I need a reminder to do my exercises, he sends me reminders. If I need a new piece of equipment, he orders it for me. If I need some information on stuff, he researches it. Jason takes his role very seriously, which is so nice to find in someone these days. I highly recommend him to anyone looking to succeed!

I have been going to Jason for a few months now to get back in shape and to help my back pain/…read moreposture. He is extremely knowledgeable with everything he does. Everywhere from diet, stretching, massage, lifting and I even do some boxing with him which is a nice change up to my routine. His positive attitude really helps get me to the gym every week and hit my goals for the day. I would definitely recommend him to my family and friends. He has great flexibility and is always available for advise when I am not at the gym.

If you have fitness goals that you want to achieve, Marcus…read morewill help get you there, & then some! He's been super helpful & is always there to answer any questions I have along the way. I'm only a month into my program & I've already seen a massive improvement in my physique. I fell great Best choice ever!

Had been looking around for some one to help me out at getting back in shape, after being out from…read moreworking out due to a shoulder surgery and the famous pandemic weight, I reached out to Marcus to see if he could put on a plan to make necessary changes and get back to a healthier lifestyle. It's been a great process, his conditioning classes are amazing, they really put your body to the test and the results truly show if you stick to his plan and stay committed. Never been a big fan of just hitting the gym and lift weights only. The process has definitely been easier and less of a gym burn out. Shoot a call or text to Marcus and get to it before the New Years gym resolutions madness begins!