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    Total MMA Studios

    4.8 (257 reviews)
    Closed 7:30 am - 1:00 pm
    Updated 2 months ago

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    Weight lost progress

    Started back in October 2025 with zero martial arts experience at 240 lbs. Jumped into the 6-week program, and now 7 months later I am down 40 lbs, lost inches off my waist, and learned a great deal. Honestly, all it took was a quick tour and orientation to get going. Jenny and Casey broke everything down for me at the start and have kept checking in on my progress, which really helped keep me on track. The Muay Thai and BJJ coaches are very good at what they do, correct you on the fundamentals, and mostly go above and beyond sharing their expertise and knowledge. They also do private classes, which I also took advantage of, which tremendously improved my understanding of what I am doing.

    We been at Total MMA for about 3 years and we have nothing but an amazing experience.

    Laila A.

    The MMA studio has the same ownership as the Acai republic spot next-door. I noticed the Acai Republic sign and juice bar inside of the studio and I went to check it out. It's a really great location to grab a smoothie, juice, açai bowl or pitaya bowl after a workout. Pricing is really good for the MMA studio if you pay one year up front as there is no initiation fee or yearly fee and you can cancel/pause without fees. It comes to 177/month

    Cannot talk about this gym enough. The coaches and the community here are beyond amazing. When I first started about a year ago I was a bit intimidated as a woman to get into the sport, but since the very first day I felt welcome, encouraged, and safe. If you're looking for a great workout every time with top tier coaches, look no further. Easily one of the best decisions I ever made to join!

    Arleen S.

    Joined this gym a few years ago after being recommended by many coworkers. This gym has really helped build my confidence in my job and it has helped tremendously with stress..it's very humbling to step foot on the mat and learn with people of all types of experience. Everyone at the gym is very close and many people train with their kids..how cool is that?! I recommend this gym to all my friends and family. OSS!

    Text between total mma and myself

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    15 years ago

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    15 years ago

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    Juliano P.

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    11 years ago

    this gym is great! instructors are amazing and helps that the best acai place is just next door and in a great quiet neighborhood

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    Page 7 of 7

    Ask the Community - Total MMA Studios

    Review Highlights - Total MMA Studios

    Did the 6 week challenge in BJJ, and I'm sticking with it, super motivating and supportive team they have here!

    Mentioned in 48 reviews

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    I've been training at One Jiu Jitsu for six years, and it's been one of the most impactful…read morecommunities I've ever been part of. This isn't just a gym. It's a place that builds real relationships. Some of the people I met on these mats stood next to me in my wedding. That alone speaks to the culture. It's also incredibly beginner friendly. I've watched brand new students walk in nervous and unsure, and within weeks they're confident, supported, and improving quickly. The coaching staff meets people where they are while still holding a high technical standard. I've visited other academies throughout the years while traveling, and nothing compares. The instruction from Professor Giva, Mo, Wellington, and Caio is elite. Their attention to detail, structure in class, and ability to develop both competitors and hobbyists sets the tone for everything. I've also watched the kids program grow over the years. The structure, discipline, and confidence they instill in those kids is impressive. I don't have kids yet, but when I do, there's no question where they'll be training. Training here is the part of my day I look forward to most. If you're looking for high-level jiu jitsu in a welcoming, professional environment, this is it.

    Our kids have been going here for over a year and love it. Thank you professor Mo and professor…read moreGiva for all that you do for the community as well as making our kids enjoy jiu jitsu.

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    Triunfo Jiu Jitsu & MMA - Brazilian Jiu Jitsu All Levels

    Triunfo Jiu Jitsu & MMA

    5.0(93 reviews)
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    This review is long overdue. My son, who is almost 5, has been attending this jiu-jitsu program for…read morenearly a year, and the changes I've seen in him have been truly life-changing. We tried several other trial classes before, but I can confidently say that Triunfo is the best MMA/jiu-jitsu gym for both adults and kids. Every instructor is incredibly patient, supportive, and genuinely invested in helping each child thrive. You can tell they truly care. The drills, structure, and sparring are thoughtfully done and really help build confidence, discipline, and focus in a fun and safe way. A special thank you to Chelsea for welcoming my son with open arms from day one it honestly makes me emotional thinking about how supported he has felt here. The entire staff has been so patient with him, encouraging him, guiding him, and teaching him all the "bad-ass" moves he loves while still keeping everything age-appropriate and positive. I truly cannot recommend a better dojo than this. If you're looking for a place that will take amazing care of your child and help them grow not just physically, but emotionally too this is it , super structured . love - KN family

    After the week trial my daughter and I signed up. Chelsie and the team are welcoming and beyond…read moreknowledgeable. They have world class coaches and staff. My daughter being part of the mini's I wanted somewhere I felt safe taking her and Triunfo has built itself to be family friendly and oriented. Adult classes are fantastic and everyone has been super welcoming and friendly. Couldn't recommend Triunfo more. It's incredible

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    Steez Jiu Jitsu Club - Kids Competition Team

    Steez Jiu Jitsu Club

    5.0(6 reviews)
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    Coach Jimmie is great with kids! I see why all his students…read morelove attending class. My son has been going for a month now and I've seen such an improvement. He went from running around class and wanting nothing to do with it to sitting and listening. Oh and my son is only 3.

    I wanted to take a moment to express my gratitude for the incredible experience my daughters, 9 and…read more12, are having at Steez. They have been attending since May of 2023, under the guidance of Coach Jimmie. From the very beginning, Coach Jimmie has demonstrated an exceptional ability to connect with his students and create a positive and engaging learning environment. His passion for BJJ is truly contagious, and it's evident that he genuinely cares about the well-being and development of each person in his class. My daughters have not only learned valuable self-defense skills but have also grown in confidence and discipline through Coach Jimmie's thoughtful and effective teaching methods. His dedication to fostering a sense of community within the academy is commendable, and it's heartening to see my daughters excited about attending each session. I believe that Coach Jimmie's impact extends beyond the martial arts skills he imparts; he is shaping young minds and instilling important life values. I feel fortunate that my daughters have such a positive role model to guide them on their martial arts journey. If you are thinking of attending, please give the academy a call or come in and talk with the Coach. We now have many friends attending here and it will be one of the best decisions you make this year.

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    Gracie Barra Headquarters - Brazilian Jiu-Jitsu & Self Defense

    Gracie Barra Headquarters - Brazilian Jiu-Jitsu & Self Defense

    4.6(132 reviews)
    6.0 mi

    Joining a combat sport like Jiu-Jitsu was something I never considered, until my younger brother…read morejoined Gracie Barra last year and encouraged me to try it. One day, I finally gave in to his persistence, attended a trial class, and ended up signing up the very next week. Every day on the mat is a learning experience, and training at Gracie Barra has instilled a strong sense of discipline in me. The professors are incredibly kind and patient. Even if I've practiced a drill countless times and still forget a step, they make sure I feel comfortable and always guide me through it. I genuinely look forward to every class and deeply appreciate the amazing professors and training partners who have become friends along the way. I highly recommend this Gracie Barra location to anyone looking to start Jiu-Jitsu.

    I am truly grateful to the entire team at Gracie Barra Irvine for everything they do. Starting…read moreBrazilian Jiu-Jitsu at 50 years old, overweight and without motivation to exercise, was intimidating, but the support I found here changed my life. Professor Felipe has been and continues to be one of my greatest motivators. His guidance, patience, and encouragement helped me stay consistent and believe in my potential. I also want to sincerely thank the whole team -- Kody ,Maison, Aubrey, Léo, and Leslie -- for their professionalism, kindness, and constant support. Each of them contributes to making this academy a welcoming and family-oriented environment. Today, as a blue belt, I can clearly see how much this place has positively impacted my health, mindset, and lifestyle. Gracie Barra Irvine is more than a gym; it is a strong community that serves Irvine and neighboring cities with excellence. Without a doubt, this is one of the best Brazilian Jiu-Jitsu academies in the United States. Highly recommended for anyone looking for quality training, respect, and real personal growth.

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    Phenom Brazilian Jiu Jitsu - Kids and parents

    Phenom Brazilian Jiu Jitsu

    4.8(39 reviews)
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    The hands-down best decision we've made was to sign up our boys (7&8) to join the Phenom family…read more And by family, I mean a team of warm, friendly, supportive, encouraging, and respectful people (professors, kids, AND parents alike). We had been thinking about involving the boys in BJJ for a while, so when we saw a Groupon in Dec 2017 for Phenom not too far away (we live in Irvine), we jumped on the chance to try it out. The boys were understandably nervous on the first day, but they were welcomed with big smiles and open arms. My oldest son, 7 at the time, was terrified, and Professor Martin was incredibly patient with him. He let him sit on the edge of the mat to watch the other kids train--no pressure, only encouragement. He explained to us that many kids are scared on the first day, but eventually feel comfortable and jump in. Sure enough, our son felt more at ease and joined the class on the second session (and he hasn't looked back!). Since we started, we've been going 2-3 times every week. My boys have progressed impressively, and I can see a tangible difference in their self confidence and discipline. In fact, while playing at the park recently, another child got angry when he was chosen to be "it" and charged my youngest son, knocking him down and landing on top of him. My son instinctively flipped him over so he was on the top and put him into a hold until the child's mom came over to take the child away. We were so impressed that he was able to hold his own without hurting the other child. I am so impressed with Phenom and the professors, and we've had nothing but lovely experiences there. I recommend it to anyone that will listen to me gush :D Pros: --Safety is always a priority, this is emphasized by all professors --Many classes are available for all ages and skill level --Lots of professors on hand to supervise and teach --More advanced classmates are instructed to help less experienced kids, and are routinely paired together to help both learn --The mats are very clean and I believe they clean them before each class --The professors expect respect and good sportsmanship at all times and do not hesitate to assign pushups --Professor Martin and Professor Sergio are both charismatic, fun-loving, and supportive--you can easily see that they love kids and are passionate about teaching Jiu jitsu --Maybe the most important pro is that ALL the kids always have a smile plastered on their sweaty little faces. Everyone has fun, even if they lose a sparring session. I have so many pictures of my boys laughing and giggling as they train and, even better, the professors are laughing and smiling along with them The only con that I can think of is that space is a little limited for parents to watch. If it's a crowded day, you may not get a seat (seriously though, this is rare). Bottom line: go see for yourself how amazing Phenom is and how well they run the place :D I think we'll be with them until the kids have their black belts!

    Love the professor and the people, it's a good group of people in both kids classes and adult,…read moreeveryone's happy to help you if you have questions. I've been going there for over 5 years and could not be more happy with the gym

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    Total MMA Studios - kickboxing - Updated May 2026

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