My husband and I have been coming here for a few weeks now, and I seriously cannot say enough…read morepositive things about OC Muay Thai. To start, my husband takes once a week privates and is signed up for their weekly classes. I'm currently in grad school so I take once a week privates. Let me tell you: 1.) You will never find a group of more genuine, kind hearted and caring people to teach you Muay Thai or boot camp. Neil coaches my guy and I and he is such an honest and real person. He pushes you, but always safely. David, the owner, is the coolest and he is so honest - he really cares about the people who come to stay here and even those who just come through. Hamid is an absolute joy to be around - he's always happy and energetic. Despite me entering the gym with 0 knowledge in Muay Thai, I have never once felt judged, embarrassed, or any other negative emotions because these dudes just aren't those types of people. 2.) the gym itself is pretty freaking awesome. It's large, it's spacious, the equipment is good and clean and the ring is kept clean. There's never any weird smell (I'm looking at you 24 hour fitness) and I love that their ceilings are high as hell so that there's just a ton of space. 3.) I cant speak for the classes since I haven't been, but husband LOVES them and he is always happy to go and come back from them. He tells me about how helpful everyone is and how even though people are at different stages, everyone holds each other up. There's no "me versus you" feeling. Everyone is here to learn and egos are checked at the door. 4.) The privates with Neil will kick your ass. Enough said. Neil is a lovely, personable guy and he will push you - but as I said, always safely. For example I got a foot cramp today and he stopped the lesson for a few minutes to help me breathe and stretch through it. All in all, I love this place and it's becoming a second home to my husband and I. I look forward to every day that I come in here and I can't wait to get better.

Traditional training center. You'll start off by jumping on tractor tires or jumping rope while…read moremusic with a beat is playing. Sludge hammers to hit tires. Shadow boxing. Technique introduction and then pairing up for utilization. Partner focus mitt holding with strike pads used for stomach and shins. The workout ends with light full contact sparing.

My family including my kids and I have been going to Spider for years. Kru Frankie is an amazing,…read moresparring partners are like family making sure everyone stays safe and having fun, and the new location is fantastic. Cannot recommend Spider enough!

Absolutely amazing gym! Great people! Family environment! Kids and adults all training together!…read moreCoach Franky is one of the best coaches around! Classes always packed! Definitely Go Here!!!!!

ŌKA is the best gym I've trained at, and it's not even close. I'm there 3 to 5 times a week and I…read morestill look forward to every session. The community is the biggest reason. New people get taken care of, longtime members still get pushed, and everyone wants you to get better. That's harder to find than it sounds. Ron, the owner, is a big part of why it feels that way. He knows his stuff at a level you notice immediately, but what stands out more is that he actually cares about every person in the room. He remembers what you're working on and checks in on it. The rest of the coaches are the same way. I've never left a class without something I could use the next time I trained. I'm in the best shape of my life and I'm still learning constantly. I highly recommend ŌKA Kickboxing Club!

The environment was extremely unprofessional, and both my…read moreson and I felt it from the moment we were there. There was a complete lack of respect. It was clear that respect for parents and children is simply not part of the culture in this club. You should be prepared for parents to step onto the training floor just to protect their own children. The club manager is completely unprofessional. When this happened for the second time, I tried to speak with him to resolve the issue. Instead of addressing the problem, he chose to mock my accent. I am sharing this experience as a warning to other parents. If you decide to enroll your child at this club, never leave them unattended. Stay there and watch every practice, because the same thing that happened to my child could just as easily happen to yours.

This is an excellent Muay Thai gym located in Orange. The head coach, Jean Carrillo, brings a…read morelifetime of Muay Thai experience and a warm, larger-than-life personality. The moment you meet him, you can feel his passion for the art and for his students. He's created an atmosphere where both beginners and advanced practitioners can thrive, learn, and feel at home. Ready to level up and even fight in Thailand? Mr. Carrillo will guide you every step of the way. I've trained here for years on and off, and I hold all of Jean's assistant coaches in equally high regard. Having trained Muay Thai in many places for many years--from coast to coast--I can confidently recommend this gym. If you're serious about improving your technique, conditioning, and overall Muay Thai journey, this is the place to be.

I have mixed feelings about my experience here. On one hand, the instruction is top-notch. The head…read morecoach, Jean Carrillo, is clearly an expert and the quality of the training sessions is excellent--you really get the authentic Muay Thai experience you're looking for. However, the facility's cleanliness is a major issue. The locker rooms and changing areas are consistently dirty and poorly maintained. To make matters worse, during my last visit, we actually saw a rat running through the gym. It's a shame because the coaching is some of the best in Orange, but the lack of hygiene is a serious health concern that needs to be addressed immediately. I hope management takes this feedback seriously and invests in a deep clean and pest control, as it currently detracts from an otherwise great training environment.

From the very first day I stepped into Rounders MMA back in 2015, when it was still at its original…read morelocation, I knew there was something different about this place. It wasn't a fancy gym with all the bells and whistles, but it had something far more valuable: genuine people, knowledgeable coaches, and an atmosphere built on respect, discipline, and a shared passion for martial arts. What truly sets Rounders apart is its owner and coach, Bao. Whether you're stepping onto the mats for the very first time or you're an experienced martial artist looking to sharpen your skills, Bao gives everyone the same level of care, patience, and attention. His knowledge of Muay Thai and Brazilian Jiu-Jitsu speaks for itself, but what makes him an exceptional coach is his dedication to helping every student improve, regardless of their experience or ability. One thing I can confidently say is that Rounders doesn't just teach you how to throw punches or execute techniques. It teaches you how to carry yourself with confidence, discipline, and the ability to genuinely defend yourself. There's a difference between simply working up a sweat and walking away knowing you've developed real skills, and Rounders delivers both. Having witnessed the gym's journey from its humble beginnings to its current location, it's been incredible to see the continuous growth and success that Bao and Rounders have achieved. That kind of progress doesn't happen by accident. It's a reflection of the dedication, hard work, and genuine investment they've made in their students and community. Whether you're interested in Muay Thai, Brazilian Jiu-Jitsu, boxing, cardio kickboxing, or looking for a place where your children can learn discipline and self-defense, Rounders has something to offer everyone. What I respect most about this gym is that you're not just another membership or dollar sign walking through the door. You're an individual with goals, and you're surrounded by people who genuinely want to help you achieve them. I could go on and on about what makes this gym special, but I would rather encourage you to experience it for yourself. If you're looking to challenge yourself, build real confidence, learn legitimate self-defense, and train somewhere that pushes you to become better than you were yesterday, this is the place. 10/10, without hesitation. And if there were ever one coach I'd want standing in my corner, it would be Bao. That alone should tell you everything you need to know about the respect and trust he's earned over the years.

Loveeeeeeeee my muay thai classes!!!!It's all about mutual respect between the members. They offer…read moreflexible schedules to work with, prices are reasonable, and the most important thing is they change you physically and mentally, i had O background in MA but everyone is so welcoming and make you feel that you're part of the team. Thank you coach Bao Q for this awesome place, giving me tool to stay positive and to be the better version of myself everyday!

This place is amazing! My son has absolutely thrived here and has grown tremendously in both his…read morejiu-jitsu skills and confidence. The instructors and entire team are fantastic supportive, knowledgeable, and genuinely invested in each student's success. If you're looking for the perfect dojo, this is it. The facility is always very clean, has a modern aesthetic, and offers plenty of convenient parking. We couldn't be happier with our experience and highly recommend it to anyone considering jiu-jitsu training for their child or for yourself !

We just moved to triunfo from another gym and we absolutely love it the dedication and hard work…read moreyou see on those mats is unmatched. If you are looking for a new gym I'd definitely check them out. Clean place and friendly faces. Would definitely recommend them!

Team Oyama is hands one of the best gyms in Orange County for martial arts and fitness enthusiasts…read more Want to become an elite Muay Thai fighter or kickboxer? You will learn that here. Want to master the gentle art of Jiu-Jitsu? Done. Want to learn from actual UFC and other professional fighters? Done. Want your child to build discipline, self-confidence and improve their physical stamina & conditioning? They have amazing kid's classes. The head coach Colin Oyama is a legend in the MMA world and has coached champions such as Tito Ortiz & Rampage Jackson. By stepping through these doors, you gain access to his expertise and knowledge passed down through his fighters. No matter if you are a corporate professional, college student, housewife or individual trying to get in shape, you will find a class for you. Also the facility is very large, spacious and well-ventilated. Come check them out if you want a premium training experience!

Absolutely LOVE cardio kickboxing classes here!! The instructors are either professional fighters…read moreor martial artists with many years of experience. From technique to hardcore conditioning, Team Oyama knows how to keep their members coming back for more.

I started my journey with Total MMA January 24th, signing up for the 6week challenge in Kickboxing…read more It's been 6 months since then and what started as a 6 week challenge to help me get out of my plateau ended up becoming a lifelong commitment for me. Before this gym and before BJJ and Kickboxing/Muay Thai, I wasn't very confident in myself. I struggled to have hard conversations, make hard decisions and stick to commitments. I knew I needed to be better but I just didn't know how to be comfortable being uncomfortable. Well, that six week challenge did more for me than anything else I had done before. It put in an uncomfortable amount of effort, pain, stress, and happiness! I was terrified, I was never good at cardio, I would always throw up (and I did my first class!) but what I found is everyone here is rooting for you. Coach Eric who conducted my first class was so proud that I made it back into the class even after the bathroom break. Because all the coaches here have started where you have started. And they are here to support you, guide you and help you mold yourself into the best version of yourself. In completing the six week challenge, I had found the best version of myself. Someone I had desired to be but didn't know how to get there. I'm confident in my abilities, in my body, in my mind, in putting myself in uncomfortable positions and knowing I have what it takes to overcome it and succeed. I have made so many friends and found that I really have made this gym my second home! Coach Eric, Carlos, Regis and Coach Marcello are so supportive and incredible teachers who are so knowledgeable and great at pushing you forward and to your goals. If you're on the fence, take that leap of faith. It's worth it, even if it's just for the 6 weeks! You'll come out stronger and better than you were then. And if you're a woman, come on over we're more than excited to have more women join and be part of our girl team!

I first came to Total MMA Studios with zero Brazilian Jiu Jitsu experience, and several months…read morelater I'm even more impressed than when I started. The coaching has been excellent across the board, and the atmosphere is one of the best parts of the gym. People work hard, but there's no ego or posturing--just a welcoming group that's happy to help each other improve. Most of my training has been with Instructor Marcello, and he's been outstanding. He's knowledgeable, patient, funny, and somehow manages to challenge everyone while making beginners feel comfortable. I'm also looking forward to trying some of the cardio kickboxing classes and boot camps. It's nice that there's more here than just Jiu Jitsu. If you're thinking about giving martial arts a shot, whether you're brand new or getting back into it, I'd absolutely recommend Total MMA Studios.

Such a great place to train. We go for the kid classes offered at 4pm Monday to Thursday and Bruce…read moreis awesome. Super clean facility and amply parking. Wish we could go more!

Bumped into Coach Bryce at a USKO sparring competition a while back where my boy was competing…read more Bryce invited my son and I to visit for some Saturday training and sparring. We took him up on the offer. The experience was great! My boy worked through a fighter's circuit: skipping rope, guided shadowboxing, heavy bag work, pads with Bryce, and partner drills followed by sparring. All the coaches and members are super welcoming. Very chill, family vibe, conducive to learning. No ego. Good times. Legit, highly technical, bad a$$ Muay Thai. My son also has history with one of the other Rising Sons coaches, Coach Yannick (a Peruvian Muay Thai champion), from a previous gym where he trained for a little bit (pre-Covid), so it was rad to re-connect. They have an active squad of killers who are wrecking shop on the local & National scenes. They're also investing in the future by growing a crop of lil' savages who my boy was able to get solid sparring rounds with. Both Bryce and Yannick are really patient, encouraging and positive with the kids. You can tell they understand how to bring them up slowly & build the toughness organically. We've been back a few times on Saturdays, and if we lived closer, would totally have my kid join forces with the Rising Sons crew. Unfortunately we're all the way out in the 626 and it would be too tough to make that trek during the week. That said, if you're anywhere near the Newport Beach/Costa Mesa/Irvine area and you or your kids need/want to get in shape, train to fight, and meet cool people with folks who really know their stuff, Rising Sons Thai Boxing is the place to be. Adults or kids, I highly recommend it!

Our son went here for 2 years and had a great experience in the kid classes. Love the flexibility…read moreof going any 3 days Monday - Thursday. Highly recommend.

After years of hesitating about getting back into Muay Thai due to going to other local gyms and…read morejust feeling like another number! I decided to drop in after finding Anthony the coach on instagram. First class I was hooked and haven't stopped coming since. The classes are more intimate you feel part of the process like coach Anthony is getting you ready to compete. Everybody that trains here is willing to help you out and give you pointers so the atmosphere and culture is here real humble gym teaching you authentic Muay Thai from a coach who is still an active fighter! Check this gym out if you are looking to learn real Muay Thai and want to train with a great team!