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Boca Raton, FL

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Total Health Immersion Program

5.0 (1 review)
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Personal training

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9 years ago

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The Facility For Personal Training

The Facility For Personal Training

4.7(76 reviews)
5.2 mi

Where do I start? In 2012 I hurt my lower back while in the Navy. The Navy gave me Naproxen and…read moresaid I'll be fine. Well its 2019 and I'm still not "fine." I was told by an orthopedic surgeon that I will have pain for the rest of my life unless I workout and stay flexible. Trying to find a personal trainer that I can trust and that wont hurt my injury was like finding a needle in a hay stack. I looked for ways to help myself for years and then through yelp I stumbled across, The Facility! I have been going to The Facility for about 2 months now. I am able to do things I haven't been able to do ever, like squat down (properly and using my legs to stand backup) to give my 4 year a piggyback ride. I am able to give my kids a bath without back pain. I am able to do squats once again and exercise without pain. Through going to The Facility I haven't been able to just do things I wasn't able to do, but I also learned how to exercise. Yes learned how to exercise.... I learned how to properly breathe during an exercise which makes a world of a difference and allows you to get a better workout. I learned how have proper form. Proper form is so important as to not have an injury. My trainer always helps me attain proper form, breathing technique, and makes sure nothing I do hurts my back. The Facility has been the best investment I have made in physical fitness.

This is a personal training facility, as they call it, no doubt. However what was new equipment 15…read moreyears ago is nothing like what exists there right now at all. I haven't actually worked out there because I found several better solutions and my only advice would be that you search and try to look at other alternatives before you go there. My bigger question is the management, the ego, and the treatment of clients or potential clients. It is so flawed that I couldn't recommend this facility to anyone, not at all. Knowing my advice, I can give you this seriously: take your time and look at other places before deciding on this place. I can't evaluate the quality of the trainers but I can evaluate the quality of the atmosphere and the quality of the management for certain. I just say that we're lucky in Boca because we have a lot of choices. I would suggest that you look at them before you make this decision because you might regret it. I know I did. Honestly I never worked out there because of what I saw and what I honestly reviewed: management attacking me with public curse words and public abuse, expecting me to change the response. That will never happen because it's too important to me. My honesty, my word is my bond and I'm impeccable with it. I find it particularly annoying when management questions that. Nonetheless check the other options before you would ever sign a thing here because you'll regret it.

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The Facility For Personal Training
The Facility For Personal Training
The Facility For Personal Training

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EōS Fitness

EōS Fitness

2.3(43 reviews)
1.4 mi

I have been going to EOS for about two years now. I first discovered them when they opened their…read morelocation in Coral Springs, and then started visiting the Boca location after it opened about a year later. Both gyms are about the same distance from my house, but I prefer the Boca location. They have the same amenities, but the Boca gym is much more aesthetically pleasing. I especially love the room on the left side when you first walk in. There's a record sign up there. I like to record workout content every now and then, and that space is perfect for it. I also really like the graffiti-style art on the walls. The only downside is that it's always pretty packed whenever I go, which can be a bit uncomfortable at times, but it is what it is. The staff could work on their customer service, as they're not always the friendliest, but I've dealt with worse.

I used to love this gym until 2/21/26 @ 11:15 am when I checked in and a tall African American…read moreemployee started barking at me. I was perplexed so I asked him if he was barking at me. He tried to play it off but never answered me. I explained to him that I'm a member and don't appreciate being disrespected by being barked at like if I was a dog. This gentleman proceeded to escalate the situation and asked me if I wanted to have a problem with him. He might be used to threatening people in his life, but I don't play that nonsense. Customer Service 101, apologize and rectify. I politely explained to him that instead I wanted the solution of being treated with dignity and respect. Like all cowards he tried to play it off instead of manning up and being accountable for his immature and unprofessional behavior. He commanded me to "walk away" to which I responded with "apologize." He refused and then squirried away from the front desk. To exacerbate the situation, one his older white coworkers (Lee?) told me that he would beat him up if he ever barked at me again. Instead of an apology, I got another clown trying to punk me. I then saw them both talking so I approached them to have a professional conversation. This time the white employee ran off with his tail between his legs and the tall African American employee told me, "don't come at me." Instead of having a professional conversation, he also ran bravely away. BTW, I'm 5'7" and 160 lbs. This gentleman is 6'4" and at least 200 lbs. Trust me, there was NEVER going to be a physical interaction. I just wanted to talk, man to man. I guess little boys can't handle that yet. If you're the GM, please contact me. I have been a member of EOS for years both in California and Florida and have never run into anything remotely as unprofessional as this. Please run a serious business and hire professionals. EOS, you're better than this.

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EōS Fitness
EōS Fitness
EōS Fitness

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Cityrow - Boca Raton - Come Row w/ Drew tonight 5:30 and 6:30 !!!!

Cityrow - Boca Raton

5.0(2 reviews)
1.0 mi

THE PERFECT COMBINATION - I have worked out inside NYC…read moreEquinoxes, and Soulcycles as well as the at home digital memberships, and the economy gyms (Ive literally searched high and low for something that felt right) ... what I absolutely love about CityROW is that (to me) you find a sweet spot. They have a perfect combination of clean and modern, challenging and refreshing workouts as well as void of the portentous gym types! I have taken classes at different studios and the Boca Raton location is great! You quite literally see Dan (the owner) live the CITYROW Ethos, (if you don't believe me check his Finisher numbers on the board each month)! IF YOU'VE NEVER BEEN ON A ROWER BEFORE - Just try it! What do you have to lose? Other than 50 mins of your day. You will learn proper form, especially if you come early, the instructors will show you! And, you will forever recognize and understand how the WaterRowers work. IF YOU "HATE WORKING OUT" - Hi! We are a lot alike, (my most natural state is sleeping) but with that said... CityROW signature class STILL to this day is the ONLY group fitness class that I have every really enjoyed. (Ive tried spin, yoga, palates, the works!) I have been to classes at a few locations, and can say with confidence that it is the combination of floor work and rowing that helps break up that time, as well as the music and energetic instructors that hep you over the hump! As soon as I felt like I was ready to give up, we moved to a the rower again, or onto the mat. Signature Classes were the gateway drug. Strength class is for anyone who enjoys weights/challenging themselves! IF YOU AREN'T A GROUP JOINER - (Same) Problem solved, reserve a rower at the back, or side of the class. You don't need to be up front and center to get a workout in. Drew likes to remind you that "Its your workout, there is no shame in your game". IF YOU DON'T LOVE CARDIO - Take a strength class, I have done almost 40 classes with Drew. A LOT more weights and floor work. They run a lot of promotions and my first class was free, I then followed up with a few more, and now I do a monthly membership and go twice a week. I'm about about 50 mins away, but make it a priority to go. You can choose what weights you use throughout the class, and the great thing about using WaterRowers is that you set your resistance. Throw your Finisher times on the board, or just take notes for yourself and see if you can make or break that time.

When quarantine hit and things shut down so did my body and my will to workout. Being a teacher...I…read morehave been so exhausted but really needed to get back to me. I have always loved rowing so decided to do my homework and research rowing machines. I stumbled across City Row's website and became curious. Once a location in Boca Raton appeared I was on that!!! From the moment I emailed and messaged the owners I felt welcome. I signed up for a trial class. I finally stepped inside the gym and was greeted with a big smile from Dan! He made me feel so comfortable and walked me through the rower and its usage and I was off!!! I immediately signed up and now after 2 classes I am hooked and feel like myself once again!!! Patricia and Drew are phenomenal!! Bravo!!!

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Cityrow - Boca Raton - Thank you Shantel for an amazing class!!! See you in the morning!!!!

Thank you Shantel for an amazing class!!! See you in the morning!!!!

Cityrow - Boca Raton
Cityrow - Boca Raton

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Total Health Immersion Program - weightlosscenters - Updated November 2026

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