My six favorite words in the English language are, "You look like you've lost weight!" and, I have…read moreheard them repeatedly since participating in Katina's, "BURN THE FAT AND CHANGE MY ATTITUDE" program. I cannot speak highly enough about this program and what a difference it has made in my life, my attitude and my body. Katina's synergistic approach to weight loss and strength training taught me how: to make better food choices, (This is not a diet. I am not restricting the quantity of what I eat; I'm simply making better choices based on the content of the food. You will not go hungry with this approach.) to train more efficiently (You don't need to spend MORE time in the gym, just work out more effectively and realize the gains in less time.) and to build consistency into my schedule - for this program, put yourself first and make time to do it. (This is one area I had real problems with. As the father of two children, I was putting my activities last on the list. You have to make time for yourself to achieve your goals. In the end, you will be happier, healthier and much better for it.) The education, the training and support I have received from Katina on my journey to, "Burn the Fat and Change My Attitude" has been invaluable. As a 50 year old guy, I can honestly say, and my wife agrees, that this is the best shape I have been in over the last two decades and I owe and enormous debt to Katina and KatFire Fitness for helping me achieve my goals. Thank you, Larry B. Houston, TX

Katina is the best in the business!!!!!! If you want someone who truly cares about you and is…read morewilling to go the distance to help you achieve your goals, Katfirefitness is the way to go!!!! I have considered using a personal trainer for many years, but never really liked the idea of having someone "stand over me" during a workout. I finally found someone that really cares about me and my fitness goals and is willing to do whatever I need to help me achieve them!!! Katina not only shows you how to workout she also teaches you the right way to workout as well as make the correct food choices for a complete lifestyle change. Thank you Katina for all you do!!! I love your program!!!!!!

My wife and I have been members for almost a year. We have a 3x/week membership and love the…read morechallenge of using all our sessions together. The classes are difficult but trainers push us through. Michael is new and is my favorite. My wife like some of the OG coaches best. All of them design workouts I wouldn't do on my own and push us to finish. The s not CrossFit, it's not a contest. It is a personal trainer workout shared with a group, usually 12-16 people but never more than 24

Life Fit Gym (LFG) is the best gym I have ever been in. I have had memberships with many gyms and…read morecurrently have a free gym membership and the feeling of not belonging have been the discouraging factor. This is not the case with LFG. LFG is very different. If you're there to look cute then my opinion this won't be the place for you. If you want to get in shape, have waterfalls of sweat, improve strength, stamina, and overall fitness then you've come to the right place. No where on this planet will you find a gym offering 21 days for $21. If you do find it, when you start, you may be welcomed on the first day but nothing like the personal attention I have received from LFG, there is no comparison. I work nights, get off at 8:30am after a 12 hour shift and love every minute of rushing to get to my 9am class! Everyone likes to feel appreciate. At LFG although am getting my butt kicked daily, I feel appreciated by my trainers just for showing up. Although training is conducted in a group fashion you will receive the personal attention from your trainers to ensure you have the correct form always! Although all the trainers are great, I have to say Victor Mendoza is an excellent trainer. His energy, his attitude, and he spread himself through out class like an octopus to ensure everyone in his class receives the personal attention and he make time to correct form. I have attended 15 days of my 21/$21 plan and it's the best purchase I have ever made! No pressure, no unwanted feeling of not belonging, and, no judgement. The energy is welcoming and a good workout is filled with congratulatory remarks by others from the class that you don't even have to know. You will leave with a sense of "we are in this together" daily. Go try them out!

I recently enrolled my younger cousin in the Developmental Basketball League, and he enjoyed coming…read moreto practice every week to train. Week 1 was over Skills & Drills followed by Defense, Offense, and Drafting the teams (I think this was his favorite part), and the skills and drills training continued for the remaining of the season. I appreciated the positive coaching and the amount of additional instruction provided to individual players to improve their skills and advancement! I paid a total of $325 for the season, which included his uniform! I will be returning with him and his friends this summer. Whether you're wanting to learn the fundamentals of basketball, practice certain drills, receive professional training or just want to shoot in the gym... KDC International Gym is the best place to be. This black-owned gym is located in Spring off Louetta Glen, and is for all ages & genders who enjoy the game of basketball. They offer open gym for members and non-members, so this is a safe space for children to keep active this summer. They also sell snacks and beverages too! I recommend this family-oriented gym to anyone with kids that have a passion for basketball, those interested in personal training sessions, joining a basketball league or wanting to become an exclusive member of the gym.

One of a kind! The founder is honest, generous and loving…read moreexample of integrity. He read the word at my wedding. He has been a friend and confidant. He built me up through hard times. He never criticized me on any of my decisions in life. Known him 16 years. His name is John Mitchell

I'm used to the Stafford location of Phat Body Gym, so I think of them as the standard gym. One…read morething I like about this location is that it is so convenient. Anyone heading to and from work could stop on by and get their daily workout. There seems to be more equipment at this location as far as bikes, and there appears to be more weight machines. However, the Stafford location has more space, a women's workout area (that I've only taken a glimpse of when I took my first tour of the place), higher stairs, more rooms, and an outside area. Either location, I'm sure the workout will be excellent with their top notch trainers. If you're in the area, stop by, speak to a trainer, and workout asap.

Best Gym I have ever seen in my life . Super clean , a lot of different machines .The environment…read moreis nice , the people are very friendly.The restrooms are super clean , I didn't ask the name to the sr that was there but he was attentive , an amazing person , he helped me a lot with my work out.I am visiting the city looking for a rent and I think I will look for something close to this gym , I am honest . I will come back .

Awesome gym with probably the cleanest bathrooms I've seen in a gym. The area isn't massive but the…read moregym isn't over crowded and gives you the opportunity to get a workout in. Way better option than the big brands at this point.

I always wanted to be a "fit" girl but was scared of joining a gym fearing I will feel lost. Aldine…read moreFitness Gym and Danielle herself made me feel so welcomed that it has become my happy place and I can finally say I enjoy working out! Be sure to follow their IG account for daily Boot Camp updates and shakes recommendations. Sadly, I had to just cancel my membership since I'm no longer working near the gym location. I will definitely be stopping by any chance I get!!!

Love this gym!!! So close to home since I live near Aldine Mail Rt! Since I am a beginner, I love…read morehow private it is in the mornings around 6-7 because I get to be in a complete focus. All the equipment is at my disposal so I don't have to wait on someone else. I used to be overwhelmed at a bigger gym because of a lot of the equipment I just wouldn't know which one to choose. But this one is just perfect for me, it's close by, has a very cool vibe, and is not overcrowded! Danielle is amazing as well! So helpful so anytime I have a question I can shoot her a text and she will respond right away! You can't get that at a big gym. I recommend this gym if you're in the area!

Friendly staff. Lots of equipment. Not much waiting time for popular equipment. Friendly…read morelike-minded gym guests.

Extremely disappointed with Fitness Connection and especially the manager, Jenifer. When I signed…read moreup, my membership clearly included a buddy pass. Now they're suddenly telling me my guest "wasn't on the list" and forced me to pay an extra $27. That's ridiculous. This is not what I agreed to when I signed up, and it feels like they're just finding ways to squeeze more money out of members. Jenifer was completely unhelpful, offered no real solution, and basically left me paying for something that should have already been included. If this is how Fitness Connection operates--making promises during sign-up and then backing out later--people should know before wasting their money here.

I did a classpass class at this place and LOVED it. Everyone was so nice and welcoming. I feel like…read moregoing to a new gym can be nerve racking but everyone was so kind. Music was 10/10. Instructors walked you through each step and pushed you but not in a bad way. Very go at your own pace and they were there if needed. Vibes were overall super high.

I joined xtreme fitness unlimited in June of 2017 after attending family and fitness free week. The…read moredistance is closer than my old gym. The workout is very intense but well worth it, I see result not just in my body but my my every day health.

Extremely Unprofessional & Unethical Cancellation Practices!…read moreI followed Gold's Gym's cancellation policy exactly as required, yet months later I am still being charged and now dealing with debt collectors due to their internal failures.In June 2025, I went in person and submitted a written cancellation request, per their policy. Despite this, I continued to receive charges. When I called back, I spoke with a manager named Johanna Q. , who told me they could not find my written cancellation paperwork and asked me if I was given the suggestion to take a photo of it because they tend to get these requests misplaced or lost. That alone speaks volumes about their internal processes. She instructed me to email her, which I did on October 10, clearly explaining the situation and requesting immediate cancellation and to void all past due balance. Johanna Q. confirmed in writing that my cancellation request had been submitted and stated I would receive a separate confirmation email from Gold's Gym. That email never came. Instead, I continued to be billed,After receiving more charges, I called again and spoke to another employee (possibly the same person but call herself Joe) who said they couldn't do anything and that she was going to speak to her manager to see what he can do, No one ever followed up. Today, I called again and spoke to Aguiyi, who could see my prior communications but repeatedly put me on hold, gave inconsistent manager names (Louis, then Ray), and ultimately said the manager refused to speak to me and the manager stated that I "still had to pay the fees." Aguiyi even admitted at the end of the call that he didn't think the manager would be calling me back, because that was the energy he was getting from Ray, the manager. I am too busy with work and life to constantly chase a business to fix their mistake. I complied with their procedures twice, once in person and once in writing, with confirmation from management. Now, I am being contacted by debt collectors for charges I should never have owed. This is unacceptable, unprofessional, and unethical. Based on other reviews, this a common issue. I refuse to pay, due to Gold's gym negligence and incompetence. As of today this matter has yet to be resolved and I do not know who else to speak to! I hope this review will get the attention of upper management in regards to how this location is handling customer relations.

This gym is a great gym but very dirty & as time is going by it's just getting dirtier & dirtier. I…read moresee no changes with cleaning this place up. Restrooms are disgusting. The stainless steel are never cleaned & are thick with dust & spread with grease, oils, or sticky. Weeks will past bye with trash being on the floor. The filter in the restrooms are filled with dust. The speaker around the gym has spider webs that have been there for months. Management needs to keep up with cleaning maintenance on this place.