I took a boxing women's boxing camp at this Keizer location and it was such a fun time with a great…read moresweat and I even learned a few things. So excited to hear that they are going to be in Keizer full time !!!!

From the owner: **Grand Opening Jan 3rd!** Reputable coaches teaching Brazilian Jiu Jitsu, Self Defense,…read moreKickboxing, MMA, Boxing, Judo, Kids self defense, kids Jiu Jitsu, and fight fit classes. Cardio and weightlifting equipment available, beginner and family friendly group classes, sparring, and pro-fight training.

1 What they offer 2 The experience…read more3 Who goes there 4 See the gym in action 5 Equipment 1. First off, the gym is named Zanshin. Zanshin is a MMA school. Within the walls of Zanshin is also the DaJoGen School of MMA and home of local fight team Chaos. The benefit of all three is a beautiful marriage of experience you'll find nowhere else. The following Martial Arts Styles are offered at Zanshin: Aikido Brazilian Jujitsu Jiu-Jitsu (Jujutsu/Jujitsu) Judo Karate Kick Boxing Mixed Martial Arts (MMA) Muay Thai Boxing 2. As far as gyms go, this is by far the nicest MMA gym in the area. I dont know of any other gym with a spring board floor catered to MMA and fitness. The equipment is top notch with a variety of bags and cardio equipment. You can walk into this newer gym and work out side by side with world class athletes. The best part is, you dont have to be a world class athlete to train here! The ambiance here is like a big family in addition to being family friendly. As a beginner to the sport of MMA, i found the DaJoGen school of MMA to be a great way to condition myself for my triathlon season and i didnt feel like i was lost in the class. 3. ***WARNING!!! Its addicting and probably the best fitness training you'll get. At any given time, you can be training with people of all professions from active military soldiers and professional fighters there for specific training to college students and house wives there for fitness. The variety of attendees is a unique experience and great networking. 4.Here's a video tip DaJoGen puts out monthly on their Facebook account that gives a glimpse into the conditioning. http://www.youtube.com/watch?v=FGOwCHfbTaM&feature=mfu_in_order&list=UL 5. As far as equipment you'll need, you can buy anything you dont already have at the gym. The bonus is the gym doesn't try to make any money off of you on product sales. They're genuinely there for the love of the sport. I would suggest 3 things: Boxing gloves Mouth guard Shin guards

The training here is just amazing. Top notch athletes and coaches!!read more

Long ass review incoming…read more So, I've boxed here a couple of months. Ive had an interest in boxing for a few years, but only recently have begun taking it serious. All and all I have like.. a year of experience. But so far, I've found that Luna's is one of the few gyms that offers boxing- and teaches you shit. To the credit of other gyms, the thing is alot of others offer it as like a cardio boxing thing/have other martial arts they focus on as their main ones. If you want to compete, learn self defense, or stay active you should be training here all the same. Like, if youre gonna do cardio boxing and just spam punches in the air you might as well do it while actually learning how to do it correctly. Its more value. Coach Oscar and Assistant Coach Josh are an excellent duo. Its a gym ran by a Mexican family, teaching Mexican pressure boxing. Different regions, countries have different styles within boxing. So no shit, you'll learn Mexican pressure boxing from a Mexican boxer. They've produced winners, and facilitated transformation. If you want change, and to grow, I'd train here. Josh does a fucking excellent job explaining the technical why and how behind things. I can always bug him and Oscar for what we are doing, and why... If you put the effort in, they give you their attention. If you are serious, they are serious. But if you just wanna sweat, socialize while working out, you have friends and family all the same. I don't care if this review sounds corny, this is for anyone thoughtful and trying to weigh their choices. There's a kids class, and the pricing is all competitive. I have shopped around lol. Unless you're asleep, you don't walk away from a martial art not learning discipline and getting confidence. Come watch sparring, bring your kid to something useful and helpful (I have adhd, this shit is amazing for it. You can't space out unless you wanna get hit in the face, good motivator), get ripped, learn to fight. Pick your reason. I have to move soon, and I'm gonna miss the shit out of the community I found here. Btw 3282 Silverton Rd NE, Salem is the official address. Enter the food yard, its a smallish yellow sign, and keep going straight then turn left. Its in the back.

Keeps charging account even after canceled then claims owing a large fee before able to join (over…read more400$) which is insane to charge someone and not cancel membership. Will never return here.

We're traveling the country in our van and we joined Planet Fitness because they have more…read morelocations nationwide than any other gym. We've been to a dozen locations in three states so far. This location is fairly new, everything was nice and clean. The showers had hot water and the employees were friendly and actively cleaning.

CrossFit West Salem was my first experience with CrossFit 4 years ago. I had heard great things…read moreabout CrossFit and I knew I wanted to find a community when I moved to Oregon. After my first workout, I knew this was exactly what I needed. The coaches are great at pushing me beyond my own expectations, which sometimes means doing a workout rx and not scaled. There are always events, challenges, and exciting things going on that help encourage me to go beyond my comfort zone. The West Box is truly one of the best places to workout. I always leave feeling more rejuvenated than when I came in.

Dropped in while on vacation with my family. Coach Josh made me feel at home and welcome. Nice…read morefacility and solid coaching. Please note they have moved, the address listed above is incorrect, their new box is located at: 576 Patterson St. NW Salem, OR 97304

All of the amenities, great staff, clean gym. I couldn't ask for a better spot. It's pricey but…read morethat keeps the right people coming in.

Mostly great but there are some issues. No one answers the phone, yet they tell us to call about…read morecertain things. All rules should be in much larger print (sauna, hot tub, steam room, etc.) Only 8 adult-only hours per week in warm pool and we should not have to educate parents about this often-ignored rule. One day 30 older kids w/ church group all jumped in at once. Another time 12+ kids in hot tub. Parents often looking at their phones and not watching their kids. Weight room so often (younger men) sit on one machine for half an hour, scrolling on their phone 90% of the time, while others are obviously waiting to do a few reps. Women's steam room has been dangerously hot lately. Half the shower curtain rings are missing. Often women in sweaty gym clothes in sauna, with phones, sometimes working out. Many people think the rules do not apply to them and they are not enforces.

We've been coming to Impact Jujitsu for over a year now. Our family has learned so much. Coach…read moreWilly and Coach Anna are so patient and knowledgeable. We love it here!

From the owner: Reputable coaches teaching Brazilian Jiu Jitsu, Self Defense, Kickboxing, MMA, Boxing, Kids self…read moredefense, kids Jiu Jitsu, and fight fit classes. Cardio and weightlifting equipment available, beginner and family friendly group classes, sparring, and pro-fight training.

Kimball was awesome. One week in and the urge to vape and/or smoke is gone. It truly feels like a…read morereal, lasting change. Two things: 1) if you're concerned that hypnosis is for simpletons or you might be too smart; I have a Bachelor's in biochemistry and an MBA in finance. Not. Exactly a simpleton. 2) You have to want to change, to buy in, put in some effort and be willing to work on yourself. He'll give you the tools, but you must use them

If you're you're looking for active tools to aid you in your desire to…read morereverse a detrimental habit, you may benefit greatly from hypnosis and Kimball of City of Roses Hypnosis. Get his methods your tool box and expect to be a pro-active part of the process. He wants you too succeed and will help you get a handle on a habit you've struggled to conquer with 'will power'. Working over the phone is very effective and during Covid, if you're concerned about health - no worries. From the comfort of your own home, you'll experience a new world of possibility. Book a session, it's fun, relaxing and very effective.