Plainly put, one must first feel like it is ok to be vulnerable in a gym. King's is that place…read more THIS IS THE PLACE TO LET IT LOOSE and acheive something, folks. Wish I was at King's gym right now, but instead I am stuck in Maui. That should say it all. All the "people" are here, every race and creed, hard working people from laborers to white collar professionals, retirees to homemakers, teenage athletes to teenage wallflowers. All the "goals" are here, bodybuilding or powerlifting, boxing or sports specific, group classes and cardio, injury prevention or mental balance, weekend warriors or general wellness, clients with trainers for something specific or clients with trainers who like to torture their trainer for their entire lives... The equipment deserves mention, as they are the most balanced machines ever. They maintain the equipment to perfect working order, whether it is an antique relic or a brand new chinamade machine. You will be hardpressed to find something that isn't here. Top level athletes have all they need too. King's gym has a unique vibe without forcing it. The feel of King's gym is an organic phenomena that many have tried to sort out. It is unpretentious. There is a very hardworking population that is amongst this crowd, as well as folks who are serious about their gym goals. If you see someone frowning and looking rough, almost always are those the people who will light up with gentleness and laugher if you strike a conversation with them. Problems are immediately mitigated here. If there is a situation that is a threat, it is quickly irradicated. In 22 years of training here, I have seen maybe 2 issues. They were eliminated so quickly you couldn't believe it. The owners are family oriented, clean, folk. Very approachable, and straight with you. if you are humble enough, you could even learn powerful lessons from them, as they are coaches. God bless King's gym and all its staff and members. Amen

Plainly put, one must first feel like it is ok to be vulnerable in a gym. King's is that place…read more THIS IS THE PLACE TO LET IT LOOSE and acheive something, folks. Wish I was at King's gym right now, but instead I am stuck in Maui. That should say it all. All the "people" are here, every race and creed, hard working people from laborers to white collar professionals, retirees to homemakers, teenage athletes to teenage wallflowers. All the "goals" are here, bodybuilding or powerlifting, boxing or sports specific, group classes and cardio, injury prevention or mental balance, weekend warriors or general wellness, clients with trainers for something specific or clients with trainers who like to torture their trainer for their entire lives... The equipment deserves mention, as they are the most balanced machines ever. They maintain the equipment to perfect working order, whether it is an antique relic or a brand new chinamade machine. You will be hardpressed to find something that isn't here. Top level athletes have all they need too. King's gym has a unique vibe without forcing it. The feel of King's gym is an organic phenomena that many have tried to sort out. It is unpretentious. There is a very hardworking population that is amongst this crowd, as well as folks who are serious about their gym goals. If you see someone frowning and looking rough, almost always are those the people who will light up with gentleness and laugher if you strike a conversation with them. Problems are immediately mitigated here. If there is a situation that is a threat, it is quickly irradicated. In 22 years of training here, I have seen maybe 2 issues. They were eliminated so quickly you couldn't believe it. The owners are family oriented, clean, folk. Very approachable, and straight with you. if you are humble enough, you could even learn powerful lessons from them, as they are coaches. God bless King's gym and all its staff and members. Amen

Amazing experience here ! truly learning self defense fundamentals and techniques has also been a…read moregoal of mine and 2 tone is helping me achieve that goal . They have a wide schedule which helps a lot as a i am a full time worker and father . I work as much as i can with Coach Rachel , coach Julius , and coach Nate . i can't say enough great things about these coaches . each time i go for training or a class i know for sure im going to be testing physically and mentally ! each coach uses different drills (some overlap ) to keep things fresh and make sure we are challenged ! this helps greatly with overall fitness , health , and confidence !

As a long time fan of the sport, I was extremely apprehensive about joining a boxing gym at first,…read morebut the Coaching staff, from Coach Rachel, the Charlies Angel, To Evan the Monster, Coach Nate Senior Swagalot, Coach Ivan the Beast and Coach Tariq the OG, the owner Brian, Coach Eddie the Brawler and AJ the Kickboxer, the gym is a Place for beginners and Pros alike to get their stamina up, manifest Discipline and learn the sweet science. I've been accepted and made to feel at home there, all thanks to the hard work and dedication from the team! Not to mention they also have a great community of gym members who without each one of us pushing each other would make the classes alot more difficult. I'd recommend to anyone looking to join a boxing gym for the first time! They build Champion's not just in body but spirit!

These guys keep it going - great training and community - must stop…read more always training and learning - great crew

Dave Graf the MMA trainer is fantastic.He worked with my son to improve his wrestling skills…read more They are also home to the FireBirds youth wrestling team. Great place to get your self or kids trained to win!

GROOVVERYDE WOODMERE IS NOW RYZE + GRIND…read more I cannot say enough about Ryze & Grind .. every time I'm in Cleveland this becomes my home gym. Todd runs this place like a well oiled machine without creating a cold environment. It's located on the second floor of the building, up the stairs and on the left (across from the water fountain). Just follow the sounds of music and laughter. COMMUNITY Everyone at this place is so damn friendly! My very first visit here an older lady with beautiful white hair (another member) told me exactly what I would need for the class and welcomed me personally. Every time you enter you're greeted (by name if Todd is behind the desk). They even hosted a community happy hour last week, providing food and drink tickets to everyone who went. I met so many new people who attended classes at different times so it was great! VARIETY No matter what you are into they have a class at a time that works for you: Barre, Spin, Bootcamp, Weightlifting, Circuit Training, Yoga, etc. My personal favorite is the REVOLUTION class, which combines spin and bootcamp, it is not for the weak lol. Beth and Todd usually teach this class and it is challenging every time. You typically need 3 sets of weights (light, medium and heavy) and you'll do as instructed in the allotted time before hopping on and off the bike for sprints and climbs . INSTRUCTORS When you enter you'll see some lovely new photos of every instructor. Todd is my favorite with Halley (yoga) a close second (her goose is very soothing). I love that they are all diverse, with unique styles and all have great playlists to push you through class. ENVIRONMENT The space is very well lit and I love the spin room with the LED lighting. With fresh paint and their recent rebranding, the place looks awesome. The large room they use for Circuit Training and Yoga holds assault bikes, row machines and a variety of dumbbells. They even have awesome merch, I'm interested in getting a shirt next time I go. Lockers, towels, hair ties, mints and ear plugs are always provided / available. Energy drinks are available for purchase. If you're looking for a new gym give this place a try, I don't think you'll be disappointed. Come ready to work cuz you'll definitely be a sweaty mess when you leave. ‍

This review is specifically for the downtown location (which doesn't have it's own listing)…read more I came here with some friends to try out a spin class. This place may be one of the best places to do it because you can get your first class free, how amazing is that? I have never been to a spin class and I was lowkey terrified. My goals were as follows: 1. Don't fall off the bike and 2. Don't stop pedaling until told to stop. Right from the start of just walking into this place everyone there was very friendly and accommodating. They relieved me of my nerves, answered all of my questions, and helped me set up my bike to my height and strap my feet in. I rented shoes for $2 because of the aforementioned, possibly irrational, fear of falling off of the bike. Kaitlin was our instructor and she was great, very energetic and encouraging. She also showed variations to some of the movements for those who were less experienced with spin classes (because let me tell you the getting up and sitting down movements are a lot harder than they look when you do them while pedaling) which I really appreciated. I was happy that the class also incorporated arm exercises and wasn't just leg focused. Did this class kick my butt? Yes. Was it worth it? Yes. If you want to try a spin class - definitely come here. If you don't want to try a spin class but looking for something else? They have a number of different classes that all look fantastic - check out their website!

Personalized training using boxing. Great core strengthening and endurance training.read more

Bill is an excellent coach! He makes working out really fun and helped me love boxing.read more

Be very careful before signing a long-term contract with Strong Style MMA…read more In December 2023, I requested to freeze my membership due to an upcoming medical procedure. I gave written notice before the billing cycle started and even offered to pay for the 30-day period. Despite that, they refused to freeze my membership unless I submitted a doctor's note -- something that is not required anywhere in the contract for a freeze. The only part of the contract that even mentions a doctor's note refers to permanent disability or death for cancellation, not for a temporary freeze like in my case. Back in 2021, they froze my membership without asking for any documentation, and I know other members who've had the same. So clearly, they apply their rules selectively and withhold help when it matters most. Instead of treating me with fairness, they sent my account to collections for $860. This is not just poor customer service -- it feels like they're trying to profit off people's misfortune. If you're considering joining, do not sign a long-term contract. They are not helpful, not transparent, and not flexible when life happens.

They will scam you once you sign up it's like a car dealership they will do anything In they're…read morepower to get your money and don't care about anything else. I was told I could cancel whenever I wanted, times comes to cancel they want to charge me half a year worth of the membership just to cancel, this place feels like they are doing it for money rather than to actually train and fight.

Great gym with tons of equipment and space. They run a few specials throughout the year which if…read moreyou take advantage of, makes for a very great price to pay for what you're getting. Staff is always super friendly. They have put a lot of work into the gym since becoming Alpha ledgends and it shows!

Below standard professionalism and customer service…read more I cancelled my membership and continued getting charges and attempted charges for 6 months after cancellation. Talked to an employee and a manager over the phone who refunded my money the first month it happened. I was assured the issue was "fixed". A month later I got charges again. I reached out for the second time, but never got the courtesy of anyone returning my voice mail to resolve the same issue. Decided to change my card to prevent being charged a fee to a gym I don't belong to and a gym that can't resolve issues. After I changed my card, was turned over to collection because apparently I owe membership fees to a gym I cancelled my membership with. In my mind, anything positive this gym offered is not worth the way this situation was handled. Would never recommend becoming a member here or giving them any form of credit card information.

The service itself was outstanding, do not misinterpret the quality and dedication of the trainers…read more They are top notch, best I ever worked with. However, due to a very limiting medical condition and a significant distance to any FT the company and its affiliates will not issue a refund of any sort. Thousands of dollars held back with no accommodation or sense of expediency. From the corporate stand point, they'll take and keep your money even if you got your arm severed off I bet. Would not recommend due to the unprofessional conduct of the administrative end. The trainers yes, the company no.

Came here religiously for years on end until something changed within. They let go of all of the…read moredecent trainers and hired way under qualified or knowledgeable trainers instead. Plan on paying upwards of $80 a session for a subpar training service. I would highly recommend going anywhere else over this place. The manager Michael is not a friendly or nice guy by any means

Great boxing strategy. Love the work, lots of exersize. I'll use coach ty again! Thanks coach for…read moregetting me right

Very welcoming community at CFD. We moved to the area from across the country and were looking for…read morea gym. I called to inquire about dropping in and left a message. The owner called me back right away and was so pleasant over the phone. We dropped in at a few gyms in the area before making our decision to sign up with CFD. Why we chose this gym over the other neighboring CrossFit gyms: 1. The coach and members always greet you and say hello. Being new to any community can be nerve wracking. When you walk in and are greeted with a simple hello and a genuine interest in you, it matters. Everyone is so encouraging and supportive. 2. The gym is sooooo clean and spacious. It is very well kept and equipment is high quality and well maintained. 3. Great programming and coaching. Whether you are new to CF or an expert, the workouts are programed to suit your fitness needs and goals. If you're thinking about it, come give CFD a try. You will be so glad you did!

Crossfit Distinction is THE place to be for crossfit training. Besides creating monsters that…read morecompete in the CF games, the trainers are excellent and are very knowledgeable and friendly. The stigma of crossfit is "everyone gets injured." Yeah that is true but like everything if you train wrong and were taught wrong, you will get hurt. At CFD the coaches/trainers will call people out on bad form so no one under their watch gets injured. They will be starting Crossfit Kids soon so it is a family friendly location too. Whether your goals are to lift, run or just get into shape, Crossfit Distinction is a well rounded gym that will help anyone reach their goals.