Dr. Elizabeth was super thorough, detailed, and explains everything that she's doing. She gave tips and exercises that were useful in my day to day routine. Overall our sessions were so natural because her process was smooth and conversational. It definitely made moving around during my postpartum recovery easier. Amanda also made everything easy when I first called to set up my first appointment. read more

Couldn't recommend Elizabeth & Tidal Therapy more! She is extremely thorough and empathetic - always making me feel comfortable sharing what some people would call TMI. She helped me heal and get stronger after a traumatic birth tear which caused collateral issues. So grateful for her & hope everyone looking for a game-plan after childbirth finds her! read more

Pelvic Flpor PT was a vital part of my recovery post baby #2. From the moment I stepped into her office, Dr. Nakamura was friendly, welcoming and professional. She explained everything to me and took her time getting to know my and understand my concerns to put together a game plan. I didn't do PT after my first baby and I could tell a difference between the 2 recoveries. Dr. Nakamura helped me get closer back to things pre babies and sent me home each day with exercises to do at home which further helped my recovery. She was extremely knowledgeable and was able to answer any and all questions I had. I saw her once a week for 6 weeks and would have gone longer had I not gone back to work. I highly recommend her for all postpartum moms! read more

I began seeing Dr. Elizabeth about 1.5 yrs postpartum for some pelvic floor issues that started popping up. She was so warm and comforting from the moment I walked in, her office space is clean and airy, and she really took the time to discuss everything I was feeling and dealing with to get all the information she needed. Her physical exam was thorough and informative, and she was professional and comforting with the internal exam as well. She worked around my busy schedule and gave a thorough home plan for me to work on between visits. She noted my goals for treatment so she could tailor my care towards that. Her treatment appointments consisted of reviewing how I was feeling and how the exercises were going. Then she would do some body work externally and internally, if needed, and then worked on new strength exercises. Overall, I was feeling and noticing significant improvement in my symptoms after 1-2 sessions with her. And now that I've completed my program, I feel I'm 99% back to my normal self. I do have a little more strengthening that I need to do for that last 1%, that she addressed in my last appointment. I'm so grateful for Dr. Elizabeth and all her help to get me back to my regular actives pain free and 'dry' (if you know what I mean ) read more

I started seeing Dr Nakamura after experiencing incontinence postpartum + uti that was undiagnosed for weeks pp. She provided me with guidance to help me relax and loosen up. Keeping these tools in mind I still use them to help when I feel any tightness in my pelvic area or body. I recommend her kind, empathetic, and expertise when you are looking for postpartum support. read more

I've been coming to see Dr. Nakamura for almost a year now and have been more than happy with the care she provides. My diastasis recti worsened after my 2nd pregnancy and the weak core muscles made it hard to even get out of bed. I followed her from her previous location to her new practice with ample room stocked with a variety of exercising equipment. She doesn't just focus on my abs/pelvic area, but she treats my entire body as a whole. She discovered I also had very weak shoulder muscles, which correlated with my core muscles and bad posture. She also has a great personality with good bedside manners that makes me feel very comfortable as a patient. I feel much stronger than I did a year ago and look forward to continue building more strength under her care and guidance. read more

I have had an incredible experience at Tidal Physical Therapy. At first I almost passed on seeing Dr. Nakamura as she does not take insurance (she can provide a superbill for possible reimbursement), but after my initial (very thorough) consultation (lasted almost 2 hours) I realized you truly get what you pay for. I've seen other PTs in the past, and it is always a quick check in, you're given a list of exercises to do at home and MAYBE they will do a bit of muscle work or electrical stim if you're lucky and then they rush to the next patient. Dr. Nakamura spends the entire appointment working on or working with you on the therapies needed. Within a few sessions, she was able to help me resolve several of the issues I came to her with. She helped me better understand my body's nuances - not just to resolve the postpartum challenges I've had, but to rebuild my strength so I can get back to being active in a healthy way without injury. It's been like having a personal trainer to make sure I'm rehab-ing correctly. Personalized care is SO rare these days and Dr. Nakamura is worth every penny. read more

I am so happy I found Dr. Elizabeth Nakamura for my postpartum physical therapy. After I had my second child, I was recommended by my ob/gyn to do pelvic floor physical therapy. I did 8 sessions over 3 months, and I felt so much stronger and in tune with my body at this point than I did after my first postpartum experience. Dr. Nakamura is kind and has a clear way of explaining things which I found very helpful to do the exercises correctly. Her new office is beautiful and peaceful, and by the end of my sessions, I felt like I had a new friend in Dr. Nakamura! I highly recommend her services! read more

Dr. Elizabeth is amazing! I'm a few weeks postpartum and wanted to come up with a plan to rehabilitate my pelvic floor so that I can get back to working out down the road without any complications. She was so thorough and understanding of my needs and her energy is so warm and inviting. I loved my session with her and would highly recommend her to any mom out there! read more

Dr. Nakamura changed my life. I was having huge postpartum issues with my pelvic floor. My issues were humiliating, discouraging, and prevented me from enjoying being away from home. I couldn't go to PT through my primary care, since their offices didn't allow any kids and my work schedule didn't align with their hours. I was scared to go back to work, or even leave my house for over a 20 minute walk due to my issues. Then, I found Dr. Nakamura! There are so many wonderful things I want to say about the experience, it's hard to find where to start. She came to my home and worked with my schedule. She was kind, patient, and understanding. She is an absolute expert in her field, and is phenomenal at explaining and designing a treatment plan. I was skeptical I would improve, I dragged my heals a little bit on my follow through, but Dr. Nakamura met me where I was at, didn't give up on me, and encouraged and supported me every step of the way. This was the absolute best investment I could have made in my physical, mental, and emotional health. Thank you Dr. Nakamura for giving me my life back! read more

I started seeing Dr. Elizabeth when I threw my back out at 33 weeks pregnant. In one session she helped me find pain relief almost instantly when multiple chiropractic visits did not. I walked in barely able to walk and left the appointment with full mobility. I continued seeing her through the rest of my pregnancy and postpartum period and cannot recommend her highly enough. She is so knowledgeable, professional and always made me feel so comfortable. I had an emergency C-section and she provided the rehabilitation I didn't know I needed: scar tissue mobilization, pelvic tightness and even worked on the tendinitis I was experiencing in my wrists. If you are on the fence about pelvic floor PT, consider this your sign to give it a try with Dr. Elizabeth. You will not regret it! read more

I have been seeing Dr Elizabeth for a year. I have made HUGE strides in improvement regarding my physical health. From the start, I was impressed with her history taking, not just reviewing what I completed in the screening questionnaire, but going further and diving deeper into the injury, repercussion/symptoms and methodologies that I've tried in the past. I have to tell you, in my lifetime I have seen MANY, and I mean MANY PT's. I have made great leaps and bounds because of the "whole body" and "finding the root cause" approach she has implemented into her practice. If you have stress urinary incontinence as a result of pregnancy, or any pelvic floor dysfunction, you NEED to see a pelvic floor physical therapist. If you have orthopedic pain/injuries, you see a physical therapist. My past experience with physical therapy always seemed one-sided. I'd see the therapist, I talk about my situation, they see how the pain is replicated, they show me exercises and I'm then on my own with a PT assistant to do the exercises. I didn't truly get the type of results that I felt satisfied with. I love the collaborative effort with D Elizabeth, it's a back and forth conversation of what worked/didn't work as well as instituting a strong foundation on which to build on. You will not be disappointed when you connect up and see her. read more

Tidal Physical Therapy - Physical Therapy Near Me - Los Alamitos, California

I am so incredibly grateful to have found Dr. Liz! Her expertise in pelvic floor therapy has been an absolute game changer in my postpartum recovery. She is incredibly thorough in her evaluations and has such extensive technical knowledge of the body which has helped unlock so much progress for me. As a point of comparison, I have been a patient at Hoag's pelvic floor program since my pregnancy and continued to receive treatment there in postpartum recovery. Since it can be quite difficult to schedule consistent appointments at Hoag, I sought out Tidal PT as a supplement since I didn't want to have to wait so long between sessions. I was initially hesitant as I do have to pay out of pocket at Tidal PT, but oh my gosh, it is worth every single penny and then some! I was very pleasantly surprised at how thorough and holistic Dr. Liz's approach was upon our first evaluation. She assessed for so many more things that my PTs at Hoag had completely missed or simply don't do. She actually takes her time in each session to understand what's going on for me that week and does a great job of balancing hands-on treatment alongside showing me physical therapy exercises that I can then do between sessions. You can really tell how passionate she is about her work and how deeply she cares for her patients. I have now started working primarily with with Dr. Liz as the quality of care with her is unmatched! read more

Dr.Nakamura has been a life saver for helping me identify muscle groups I need to strengthen so that I can prevent pain and not hurt myself in the gym. I have an issue with internally rotating my knees which causes some issues with over activating my quads and it has lead to some pain and not achieving my workout goals. The education she provided and exercises we practiced have helped me immensely as I am not always super in tune with what my body is doing. Thank you! read more

I suffered from a tight pelvic floor from pregnancy and birth and felt pain doing everyday activities and holding my baby. Dr. Elizabeth was very kind, professional, knowledgeable, and she helped me work through my pelvic floor issues with a whole body approach. Not to mention she has the strongest hands! I am so glad I found her and wish I had come to her sooner. I will be recommending her to all my mom friends! read more

Words can't express how grateful I am for Elizabeth. She has played such a tremendous role in my physical wellbeing. I was dealing with frequent urination/nocturia and had low energy throughout the day due to lack of sleep. I saw so many PTs in the past and none has effectively worked for me. But because of Elizabeth I am finally able to get proper amount of sleep since I don't need to wake up in the middle of the night anymore! She is friendly, knowledgeable and skilled! I am definitely coming back once I am pregnant. Thank you for everything Elizabeth! read more

This is rather an unusual situation to experience this with a health related personnel. I've never had any experiences with pelvic PT until I came to see Elizabeth. Though I didn't know how I should be progressing or what I should expect, I continued to see her until she stopped responding to me. I tried all the ways of communication that I had access to but did get any responses. Since I couldn't continue my sessions and was left hanging, I had to search for a new provider and start from the beginning. When I reached out to discus about the finances because it was a lot of out of pocket amount that I had to paid, she responded that she won't be approving that and even mentioned that I signed a contract that stated that the treatments may not work. I was baffled, not only I don't remember that but that means that technically all healthcare providers can essentially say that after getting thousands of dollars from patients and not helping them through, but at least they tried one would think. To this day, I still don't know what happened, if it was that she no longer wanted to work with me, she doesn't feel confident in her skills since she didn't reply when I asked her if she knew certain techniques that were recommended by another PT, or something else since I never got an explanation let alone an apology for what happened. I don't know if I am just unlucky or this has happened to others but I am unaware of. All the professionals who I talked to about it were surprised and couldn't understand either. I wish I'd known sooner that it would be like this so I can start with someone else, save time, money, and most importantly, get the help that I need. read more

Did you just have a baby and youre having trouble holding your pee? Elizabeth is your gal to fix you!! I was having problems postpartum with holding my pee so much that it was keeping me from wanting to go out in public...TMI but Elizabeth fixed me up! She is super knowledgeable about the pelvic floor and you can tell she loves her job. After our first consultation she gave me plenty of tips and exercises to start doing and by the end of my 6th visit with her I no longer am having any issues. Not only is she very knowledgeable in the pelvic floor but the whole body as well. She was able to fully explain why my body does what it does (other various issues I have) and how I could tweak how I do certain things to help my body. I'm honestly bummed she fixed me so fast because she's such a joy to be around. I will be recommending her to ALL of my pregnant friends and anybody that needs pelvic help. If I could go back and start seeing her before I gave birth I would!!! read more

I have been working with Dr Elizabeth for the last three months and am so grateful to have found her. I was having issues with urinary urgency/accidents, along with constipation and other pelvic floor issues. I had no idea how in-depth the treatments would become, from education, learning at-home techniques and also learning how to fix dysfunctions throughout my body. Since working with her, I have had much more in-tune and awareness with my body than ever before and the urinary issues have gone away. She is extremely professional, makes you feel so comfortable, truly listens and has a conversation with you and is great at explaining things. I would recommend her to every and any body. Definitely wish more medical practitioners treated to her standards. She is wonderful! The treatments have given me a ton of relief with pain and urgency, and she addresses issues from multiple angles and discusses everything with you. I am still a current patient, but I know that when I become pregnant I will be coming to her for pelvic health treatment both pre and post-partum. read more

Dr. Elizabeth has done in one year, what multiple others couldn't even diagnose in over a decade. She is able to observe, diagnose, and work on the problem, rather mince around. She is able to make very helpful suggestions on how to work on and prevent future issues. I highly recommend her work! read more

Dr. Elizabeth is amazing! I came to her to get some advice on how to alleviate pain while I was pregnant with my son. My hips were super tight and she gave me plenty of exercises and advice on how to make my pain more manageable if not completely go away. She also gave me some tips to help prepare my pelvic floor for labor and I have to say, what she taught me definitely helped in the long run. My postpartum recovery went smoothly thanks to her! She is also very easy to talk to. You can tell she has a passion for this field and takes great care of her patients. Highly recommend her! read more

Dr Elizabeth is fantastic. I just had my 3rd visit with her for Pelvic Floor rehab. She is very in tune with my postpartum needs & works hard on ways to get me better! She's super accommodating to moms (I've had to bring my newborn to two visits). I would highly recommend her! read more

I am so grateful for Elizabeth. I started seeing Elizabeth postpartum. I wish I had met her before and during pregnancy! She is so caring, is an excellent listener, is extremely knowledgable, and is up to date on the newest research. I originally started seeing her for some urinary issues post pregnancy and she ended up figuring out where chronic back/hip pain originated from (after I had seen multiple medical specialists without any answers). She is inquisitive and thorough and I appreciate she takes on a holistic view of the patient and of healing. I think everyone should see her and she is amazing. Scheduling is a breeze, the office is relaxing and perfect. She is an excellent communicator. read more

Elizabeth is AMAZING! She is knowledgeable, kind and I trusted the advice she gave. I saw Elizabeth for pelvic floor PT. She made me feel comfortable every step of the way and catered to my needs. I am so glad I found Elizabeth. read more

Elizabeth is a wonderful therapist. I highly recommend her services. She is extremely knowledgeable, kind, considerate and professional. So glad I found her. read more

Highly recommend Dr. Elizabeth! I was having back problems postpartum and she's helped me so much. I love that she was able to get me in quickly and had Saturdays available. She does a great job explaining everything and really is just a joy to spend an hour with! I already know I'm going to miss coming in! Found her on Yelp and so glad I did. read more

I have been seeing Dr. Elizabeth for almost two years now and have experienced tremendous success with her! I have had some pelvic floor trouble over the years and ever since I started seeing Liz, I have always been impressed with her professionalism, her knowledge of the industry, the patience she has always had with me, the amount of time she spends listening to me, the recommendations she makes as far as stretching exercises, do's and don'ts, technique improvements etc, and how she has never given up on me. I have always been impressed with how Liz always stays up to speed on the latest trends, techniques, and new/improved stretches she is always learning from trainings and network get togethers with her fellow colleagues in the field. This really shows how dedicated she is to the line of work and her passion for the industry. Liz has always made me feel comfortable since the week I started working with her. I love how great she is at building relationships, and I have been so impressed watching her grow her business this past year. Out of all of the Pelvic Floor Therapists I have worked with, Liz by far has been the best experience I've had! read more

I'm so glad that I found Elizabeth, and seeing her is one of the best decisions I made for my pregnancy! I reached out to her during my third trimester and started pelvic floor PT sessions to prep for labor/delivery and it was SO helpful! I think the PT sessions really helped me to engage the right muscles to push effectively so my delivery was very quick. I resumed pelvic floor PT sessions post-delivery and it helped me to recover really well and rebuild my strength. I am so grateful to Elizabeth and can't recommend her enough!! read more

Dr. Elizabeth has truly changed my life for the better. I came in to see her at a low point in my life after seeing multiple obgyns and trying multiple treatments for vaginismus. Before I came in to see Dr. Elizabeth I spent many nights watching YouTube videos about vaginismus and feeling stuck and sad that I may never overcome it. Dr. Elizabeth made me feel comfortable with a topic that is already very uncomfortable and personal. She has greatly improved my quality of life and has guided me through my journey of overcoming vaginismus. I still see her 2 years later in order to maintain my mobility and it is one of the best parts of the week or the month. Not only is she experienced in many pelvic diagnoses and such a professional pelvic wizard, but she is also a fabulous person to chat with and has always made me feel comfortable. I always ask her so many questions about pelvic issues and I now feel like I know my body and my pelvic floor so much better. I have become so much more comfortable with my diagnosis since having her as my pelvic physical therapist. She truly is an integral part of my life. read more

I came in to see Elizabeth for a full Pelvic floor exam as well as to gain knowledge on how to incorporate ALL of my core and pelvic floor muscles during exercise. As a fitness professional, I work with a lot of female clients and moms and she helped me to tune into the deeper more visceral areas of the core to gain more stability and at the same time to be able to let go and relax those muscles as well (both are equally important). I am a mom of 2 young kids and both were C sections. She worked on my tummy and did mayo fascial release all the way down over my scar to break up the "congestion" in that area. I shared with her that last month I had a bad period with very painful cramping and the flow was a bit constricted, which made things worse. She explained how this release would help with that, and in a matter of a couple days I started my period and it was not painful and the flow was so much easier! omg I feel amazing, lighter, my tummy is flat, and not bloated! I learned so much from Elizabeth! She is incredibly smart, personable, easy to talk to you and so thorough. Her office is beautiful and I felt completely comfortable with her. I would 100% recommend Elizabeth! read more

Dr. Elizabeth is a great therapist. I recommend her to all my friends. She can treat everything and is kind, compassionate, and funny. She was so thorough on the first visit and really listened to everything I said. She looked at me from head to toe! It felt like for the first time, someone was listening to me and truly cared about me. I wasn't just a number. I was there for such a vulnerable thing and she put me at ease instantly. She explained everything she did beforehand so it wasn't scary and she talked me through it all. She gave me good info about what was going on and made a clear plan of how we would work on it. I felt like I learned something new in each session and I could tell that she was coming at my issue from all angles. I'm so thankful I found Dr. Elizabeth and I would tell you if you have any hesitation about pelvic PT reach out to her. She is the answer to your problems. read more