I retired a little over a year ago after working as a Law Enforcement Officer for 28 years and completing a 6 year enlistment as a combat MOS Marine before that (translation: broken body parts). During that time I had seven orthopedic surgeries to patch things up along the way, all requiring lengthy physical therapies to get back to the job. All of that means little, but it most certainly did give me a familiarity with the whole physical therapy process. I got very accustomed to the grind of attending physical therapy, which became a love/hate relationship, with the emphasis on the hate! All four of the previous practices I visited were pretty much all the same in that the first few visits included attentive interactions with the physical therapists, before being released to work mostly with the young physical therapy assistants. After a while it always felt like I was on autopilot from there on out, though I didn't know any better and just accepted it as being the norm. Enter the Move Well Physical Therapy practice in Cypress California! I was fortunate enough to find this practice and "especially" fortunate to have Kevin Galacgac be assigned as my therapist! Not only is Kevin super personable, his knowledge on therapy blew me away when compared to my previous therapists. His ability to understand my hamstring and forearm injuries were immediate, and his prescribed courses of exercises were deliberately designed to layer my strength rehabilitation by gradually starting with my tendons and working up to my muscles. Even better, I was never once released to a 20 something year old assistant, who often times very obviously did not know what they were doing. Nope, every single session was 100% Kevin the entire time and he was on me the whole way not only ensuring that I was performing the exercises correctly, but ensuring as well that I knew why I was doing them and how they were going to help heal my injuries. No BS, no pomp, no fluff, no coddling, just professionally focused physical therapy! As a Mr. Nobody, I felt compelled to write this review and praise Kevin for helping me get back on my feet, which is definitely harder to do these days at 55 years old. Thank you Kevin, I appreciate your help so much and I know exactly where to go the next time I do something stupid! read more

Yes!!! If you're like me, you have read all sorts of reviews in search for the answer to the question, "Is this the right PT group for me?" First, the place is clean. MoveWell is well kept, you'll often see someone straightening or cleaning/organizing. The equipment and overall health of the facility is great. The location and parking are both easy. (Near Costco) The MoveWell staff was AMAZING. From the front of the office to the back with the PTs. Kristen and the ladies at the front desk are pleasant, helpful and they always welcome you with a kind, warm smile. Insurance questions, general questions - they got you covered. Thank you Kristen! I worked with Kevin as my PT. Right off the bat I knew we were the right match. He was all ears and asked me a ton of questions to best understand my needs and how can help me achieve my goal. He curated and explained what we are going to do so that my knee will allow me to run again. He shared the "why" behind the movements/workouts and how it plays into the big picture. When you are aligned and in lockstep with your PT, anything is possible. It's been a while but I'm starting to jog again! Thank you for the assist Kevin. Needless to say, I strongly recommend MoveWell for your Physical Therapy needs. What are you waiting for, dial their number and make your appt today. JP (patient from Oct-Dec 2025) read more

Outstanding physical therapy experience at MoveWell!For seven months, I received care from Miguel and I can't say enough good things about him and the entire MoveWell team. I came in dealing with a frozen shoulder and hip arthritis, and the progress I made was incredible. Miguel was always friendly, patient, and took the time to explain what we were working on and why. Sessions felt supportive, never rushed, and very personalized. I felt genuinely cared for and confident in the treatment plan. I'm secretly hoping my arthritis flares up again so I can get a prescription to go back (I'll pass on getting frozen shoulder again). Highly recommend to anyone needing an excellent PT--you'll be in great hands! read more

I worked with Physical Therapist Emily both before and after my partial knee replacement in early Dec., 2025. I found her to be knowledgeable and firm, as well as kind. The whole MoveWell experience has been healing and rejuvenating! Thank you all. read more

Highly recommend this amazing office. All the ladies in the front desk are so sweet and welcoming. Everyone is so friendly. Came here to rehab my knee after surgery. You get one on one sessions with the physical therapist. They try to keep you with the same therapist throughout your time here. Miguel was my physical therapist who helped me gain range of motion and strength back in my leg. He was always so positive and encouraging. Anytime I had a question about knee pain/twinges he was able to explain and show me how to address it. We catered my plan of care base on my personal goals and always revisited our progress every session. I have since graduated from physical therapy and now back at work. I'm so glad my insurance (Aetna) was accepted by this office. If I have any future physical therapy needs I will definitely return! read more

I had a great experience over the 5 months I received physical therapy at Movewell Physical Therapy. From the moment you walk in, the front office team--Arlene, Delaney, and Kristen--make you feel welcome. They're always friendly, helpful, and greet you with a smile. In my opinion, having a strong front office staff really sets the tone for a practice, and they absolutely elevate the experience here. The environment is clean, comfortable, and relaxed, which made it easy to feel at ease during every visit. The entire staff is friendly and creates a welcoming, supportive atmosphere. One thing I really appreciate about Movewell is that they don't use PT aides--every session is one-on-one with a licensed physical therapist. I've been to other rehab facilities where I only spent a short time with the PT and the rest with aides juggling multiple patients, so this level of personalized care made a big difference. I had the pleasure of working with Miguel, and he was fantastic. He's knowledgeable, attentive, and genuinely dedicated to helping his patients improve. He took the time to understand my frozen shoulder, my limitations, and my goals. Whenever new issues came up between visits, he would adjust my program to address them. I especially appreciated how he explained which muscles each exercise targeted and why we were doing them--it really helped me stay engaged in my recovery. Thanks to Miguel and the team, my shoulder feels great, and I'm so happy with the care I received. Highly recommend! read more

I was so glad to have a session with owner Karen. She was very knowledgeable, experienced, and caring. I was very impressed with the whole experience. Facilities were very attractive, and staff seemed to have a great working relationship. I'm going back! read more

This review is for Kevin G., DPT, who has been an excellent resource in my recovery and strengthening journey. I'm a 38-year-old mom of two little ones (ages 3 and 2). I've been dealing with lower back pain for the past two years, which started during my second pregnancy. One day, I woke up with weakness in my right thigh -- something I'd never experienced before. My occasional lower back pain turned into constant burning, pins and needles, pressure, itchiness, irritation, and muscle spasms. After getting an MRI, I learned that I had a disc bulge and an annular fissure with scar tissue, meaning I'd had a prior injury. On my first visit, I had the pleasure of meeting Karen, the owner of Move Well Physical Therapy. She helped relieve my symptoms after just one session and was warm, kind, and professional. After that, I began seeing Kevin weekly. Each session with him is different -- he always introduces new exercises, stretches, or treatment options. He's never stumped and never has me doing the same thing over and over, which I really appreciate. It's clear how knowledgeable and experienced he is. As a stay-at-home mom, I love that Kevin tailors my exercises to fit my daily life and make them practical for me. I feel comfortable working with him and confident that I'm in great hands. The staff at Move Well are also wonderful. Everyone is friendly, and you can tell they truly enjoy working together. The front desk team is so nice, and it was easy to have my doctor send over a referral and get everything set up quickly. If you're reading this and going through something similar -- don't give up. Keep going to your appointments, and take notes about your symptoms, what helps, and what doesn't. Share that information with your therapist so they can customize your treatment plan to fit your needs. read more

Over the past few years I have been a patient twice at MoveWell and both experiences were very positive. They provide a 1:1 patient to physical therapist model which helps to ensure optimal attention and focused treatment by the therapist. The office has ample parking, a very welcoming and friendly staff, and very professional and knowledgeable physical therapist. My PT Kevin, was extremely caring, patient and supportive. He gave clear instructions and was very attentive to my issues. Through his effective communication skills I gained knowledge about the nature of my injury and how the exercises he prescribed would benefit my recovery. Kevin made all the difference in my recovery and in helping to ensure I had the knowledge and exercises to sustain my health. I would not hesitate recommending MoveWell. read more

Unfortunately I found out that although identified as an in network provider by GEHA, my wife could not be accepted fornpost surgery therapy since GEHA is managed by United Healthcare. I took from my intake conversation they have a bad experience with UHC. Otherwise they seem pleasant. read more

My review is regarding my ACL surgery recovery journey with Dr. Miguel. After my surgery, MoveWell was recommended to me by my surgeon. Scheduling my consultation was easy and I was guided through the process by Arlene. During my consultation, Dr. Miguel examined my knee and went through a play-by-play of what PT would entail over the next months. Throughout my journey, he was always positive and encouraging. I always appreciated him explaining why we were doing certain exercises and what exercises I should be doing at home. I felt because Dr. Miguel kept me educated as a patient, it helped my rehab journey progress each week. The front office staff is also amazing. They take time to get to know you, help you schedule appointments and even give you a call if a last minute opens open up. I am so grateful for Dr. Miguel and the MoveWell team for taking care of me and getting me back to my everyday life. read more

If you're looking for professional and effective physical care, look no further than the team at MoveWell Physical Therapy. My needs were thoroughly assessed, my treatment plan clearly explained and the exercises and therapies were tailored to my conditions. I especially liked how each patient is assigned an ongoing therapist who oversees your treatment throughout the session. I was nothing short of amazed at how knowledgeable my therapist is. He took the time and effort to explain what was causing my pain and applied specific treatments that years of doctors, chiropractors, and other PT's had missed. Thank you, Miguel. I'd also like to add that the office staff is polite, professional, and accommodating to make sure that you feel welcomed and valued as soon as you walk in the door. This is the clinic to go to if you need the highest quality care with a personalized approach. I wholeheartedly recommend MoveWell Physical Therapy. read more

I have always struggled on and off with lower back pain. It got so bad that I couldn't sleep through the night without waking up with pain in my back or neck. I tried virtual PT offered for free through work, but it didn't help. The reviews for other PT clinics in north OC all looked really fake, but this one looked really promising. They sadly happened to not take my insurance, but you can come in for a free initial consult and talk through discounted cash payment options. At the initial consult, Karen was so kind, empathetic, compassionate, and wholistic in her care and assessment. She also didn't let me leave without generously equipping me with many tips on my posture before I had even committed to any program. There are options for 8, 12, or 16+ session packages. I left feeling very hopeful! I chose the 12 sessions. We started out with fundamentals including properly activating your core (I've had it wrong my whole life) and proper body mechanics when sitting, walking, getting up. We built up from there to progressively harder stability and strength training exercises. If you arrive already in pain, she's able to perform manual therapy to loosen you up and reduce the pain before you start doing exercises. The whole time was 1 to 1 with Karen. She is very attentive and gives verbal cues and feedback as you're doing each exercise so you get the most out of it. I recently gave birth and was in pretty bad shape, plus I have mild scoliosis. She would tailor the exercises down to my level while factoring in my scoliosis, so that I could build up strength gradually without overexerting or injuring myself. She is also able to adjust your program (sometimes on the fly!) based on your goals, feedback, and lifestyle (e.g. I preferred being able to have exercises that could be done at home without any equipment). I didn't feel like it was a generic program at all. I was afraid I wouldn't remember everything, so after we learned an exercise, she would use my phone to record me doing the exercise WITH her verbal instructions and reminders. That was SO helpful for being able to keep up with exercises at home! She is also super encouraging and optimistic, and never makes you feel judged, weak, inadequate, or lame. This was my first PT experience and I have no regrets coming. I can now sleep through most nights without discomfort and do "normal" life things without needing to lay down at the end of the day. I have more energy and I am starting to feel stronger than I have in many years. I truly enjoyed the time with Karen and wholeheartedly recommend her to everyone! read more

Kevin was very helpful and we worked on knee stability for upcoming ski season. Office staff nice and friendly.

The MoveWell team always do a great job putting me back together again after my various injuries. They have seen me through recovery from a broken arm, a shoulder dislocation, and most recently Kevin saw me through a shoulder tune-up after an unfortunate incident involving a horse who got a'scared. There is a reason I keep coming back to them every time the universe injuries me, and that is because they do an awesome job fixing me up and making sure I know what to do at home to continue strengthening whatever I've injured or broken that time around. Highly recommend! read more

I can't begin to say how great this place is. The office staff is friendly and very helpful with my scheduling. Having gone to different PT offices in the past, MoveWell far exceeds the other PTs. I had a torn meniscus and have been in rehab for the past 8 weeks. What I find exceptional is that the therapist, Dean, works solely with me for the whole duration. I received personalized attention, which makes sense because we are all different. He is able to assess my progress and customize new exercises. Previous PT places I've gone to have you finish off with a trainee to work with you, but not here. There are many physical therapy locations closer to my home, but the 20-minute drive is well worth my time because I know I'm being taken care of. read more

I'm a very active surfer who has dealt with ongoing shoulder dislocation issues for several years. This past winter I ended up in the hospital after dislocating my shoulder. Not wanting surgery, I decided to turn to physical therapy and can without a doubt say that I made the right choice with MoveWell, and specifically Karen Wakamoto. The facility is well-kept and efficient, and all of the staff are attentive and friendly. Karen was able to help me not only get back to full strength, but also address a litany of other bodily imbalances and improper muscle engagements that have made me significantly healthier overall and will protect me from any back or hip issues I likely would have faced later in life. It's hard to imagine anyone being more well-versed in DNS and kinesthetics than she is, and I really wouldn't want anyone else to be my physical therapist. On a personal level, Karen is one of the most genuinely caring, empathetic and kind people I've ever met, and I can't thank her enough for what she has been able to do for me. I doubt I'll ever have to deal with shoulder issues again, but I'll certainly be back here if I do. read more

This is my second I've done PT here for my injuries and everyone there is so nice and welcoming, from the PT's I've worked with to the ladies at the front desk. This time around, I worked with Kevin and he really helped me improve my strength as well as my motor coordination and control. I am coming off my second knee surgery and I am trying to return to collegiate level soccer. He was very helpful in preparing me with individualized exercises and a personalized experience. read more

10 stars! Worked with Stephanie for a couple of months on a complex issue involving the need for strength, core and balance. We began with a thorough evaluation and built the exercises each week. Going above and beyond, Stephanie helped adjust my car seat and find other options to reduce pain and gain strength and balance. Each week, I went home with a manageable program to keep up with the exercises and upon graduation, finally, after almost two years (and trying other PT offices), had regained my strength and balance and reduced pain. I can now do hours of yard work pain free. The office staff were great, scheduling was easy and everyone was nice and friendly. Recommend them - Top Notch! Kudos, and heartfelt Thanks to Stephanie. read more

Clean facility, great front desk staff and fabulous therapist. Kevin was amazing in addressing my back and hip pain. He was very knowledgeable and patient. Highly recommend them. read more

Stephanie helped my daughter recover from her back injury. Stephanie is encouraging, a good listener, and knowledgeable. My daughter finished her therapy feeling positive, empowered and with many tools at her disposal to maintain and build strength both in and outside of her athletic training. To top it off, the appointment scheduling and visits were pleasant and ran smoothly thanks to the front and back office staff. read more

I recently finished numerous sessions with Kevin for plantar fasciitis. From my first appointment I was impressed with this facility. It is a clean and welcoming environment. After my first session, I was greeted by name by very time I checked in. The front office staff were very friendly. Kevin is a wealth of information. He took time at every one of my sessions to explain the "why" behind everything we did. I never felt rushed and he always answered my questions thoroughly. He modeled each exercise I was to do at home and made sure I understood before I left. I was not able to get in immediately due to the fact that Kevin was only one of two therapists that accepted insurance at the time. I had to wait about 3 weeks for my first appointment. I debated trying to find a place that could fit me in sooner. I'm glad I was able to wait because my sessions with Kevin were well worth the wait. Would highly recommended MoveWell Physical Therapy. read more

I've been coming for PT on my cervical spine for 2 1/2 weeks and have not felt better in quite some time. Office staff are very friendly. What I really like is I see the same person every time. Stephanie is great. I feel like with only seeing her, she can really rate my progress personally. They're great! read more

I first came to Move Well before having hip replacement surgery in 2019 and I continued with my relationship with MoveWell for post op recovery care, and chronic back problems, some great afternoon clinics, core stabilization and now for a broken and sprained ankle. Every single therapist who has been assigned to me over the years has been intelligent, attentive, effective and compassionate. The entire office is run by excellent staff, and the energy in the office is positive and friendly. I have referred several friends to Move Well and every one of them has genuinely thanked me, as they have benefitted from the care and professional expertise of therapists and the efficiency and kindness of the office staff. The office prides itself on being up to date on surgical procedures and methods of recovery, strengthening and conditioning. Nice variety of personalities, sports and dance backgrounds to make therapists and staff relatable to all levels of patient recovery and care. They truly care about you here, and they know what they are doing. I'm so grateful for Move Well. Special shout out to Kevin, who is currently coaching me back to full recovery after a nasty ankle injury. I look forward to my sessions with him because I always benefit from his knowledge and direction. Karen helped me with my hips and I still use the techniques she taught me for core maintenance and flexibility. They book out because they are good. Like all good things, they are worth the wait to get in, and all the therapists are stellar. Karen makes sure to hire the best. read more

Just finished my therapy for knee replacement. I had the best of care from Emily. She is kind and extremely helpful. Most of all, she is going to help you heal. Her encouragement helped me to work hard and meet my goals. I highly recommend Emily and all of the staff at Movewell. read more

Following spinal surgery (both fusion and laminectomy), I had severe neuromuscular pain in my back and my legs. I also developed "foot drop," in which one foot drags as I walk. After visiting several nearby physical therapy facilities, I chose MoveWell and I am very glad that I did. When I discussed my symptoms with the management, they recommended Calvin Chow as my therapist. I am an athletic 71 year old man, and Calvin has worked with me to tailor a rehab program that meets my needs perfectly. He's very empathetic, knowledgeable, and personable. Thanks to Calvin, my symptoms have improved substantially. I could go on and on, but you get the idea - I am very grateful to him and have a very high opinion of him. I should add that the MoveWell facilities are very modern and well-maintained, and the front desk staff is competent and cheerful. Because this clinic is so good, it is very popular, and you might have to get onto a waiting list for an appointment. My advice is to do exactly that -- it's worth the wait. read more

I've worked with three different physical therapists at Movewell over the last couple of years for a variety of my physical ailments. The facilities and equipment are always clean and tidy, the front office staff are incredibly friendly and attentive, and the physical therapists are second to none. Huge thanks to Claudia, Stephanie and Kevin for taking such great care in helping me recover from my surgeries. I really appreciate the one-on-one work they do here, instead of being passed off to a PT assistant for the bulk of each session. I can't recommend them highly enough, so do yourself a favor and check them out. read more

I came here when my Dr suggested therapy for moderate damage to my Cervical spine. I had never been to PT before and wasn't really sure what to expect, but I knew that I needed to find a way to strengthen my neck to reduce the pain without reinjuring myself. Stephanie was great. She helped not only with the pain, but giving me exercises that allowed me to strengthen my neck over time. It took a few months, but I'm now on the road to recovery and in large part that is due to Stephanie's help and recommendations. read more

As a person in my mid 60's who loves the outdoors, I was concerned because my walking gait was becoming more uneven, resulting in tightness and pain in my hips and lower back after a long walk. Conincidentally, I was reading "Outlive" by Peter Attia where he addresses various aspects associated with living a long, but most importantly, productive/active life. Peter talked in his book about DNS (Dynamic Neuromuscular Stabilization) a system that aids in proper muscle activation to minimize stress on your joints, ligaments etc. during various movements. While googling this discipline I found Karen Wakamoto close by at MoveWell, who in addition to the normal physical therapy studies, visited Prague to complete training in DNS . I'm so glad I found her!. My walking gait is more even and pain free than it has been for years - I am certain her treatment will add greatly to the active years I have remaining. Thanks Karen, you are truly a "quality" life extender! read more

Full service. The staff is very efficient and friendly. The Therapists here take their time to listen and carefully watch how you do the stretches/exercises so that you are doing each element correctly. Even your breathing! This is not the type of office where you only see the therapist for a few minutes then they pass you off to an assistant. Each session is spent with the expert. The treatment I received has improved not just my neck but my overall day to day living from driving, to computer work to athletics. read more

I'm a physical therapist who has worked in a variety of different PT clinics, but when I personally need physical therapy THIS is where I go. There are plenty of places where you can get good rehab despite the fact that you'll spend a good portion of your time in the clinic with an aide or exercising on your own, but at MoveWell the therapist's eyes and/or hands are on you almost full time. There is a good balance in that they include both manual therapy and instructions for "homework". Exercise instruction is precise and progressive. There is absolutely no "busy work" nor filler activities--every moment is spent working on your individual issue, and toward a specific goal. Karen is honestly the best therapist I've ever met--not just knowledgeable but intuitive and kind (so you never feel judged as she corrects your form). I've not been treated by Michael or Claudia, but I've watched/listened to them enough to see that they are also top notch therapists as well. I wouldn't hesitate for a moment to recommend MoveWell for absolutely any physical issue you could dream up! read more

This facility was great for the physical therapy I required. My physical therapist, Emily provided me with excellent exercises in order to recover from an injury suffered in a car crash. She also emailed me the exercises with explanations that helped me to continue to recover at home. Her knowledge and diligence really were integral in helping me get full mobility back in my leg. I will continue to do the exercises and feel that I have learned a better way to walk and run. read more

Great care. Kevin was awesome with my rehab after reverse shoulder replacement. He designed the exercises to fit my profession and got me rolling again very quickly. He was understanding and easy to work with. I would recommend him for anyone who needs physical therapy. read more

I didn't have a serious issue. It was "only" a pinched nerve. I'm lucky, though; MoveWell was the first therapy facility recommended to me so I didn't have to go through trial and error to find the right place for me. My physical therapist, Emily, didn't treat my issue as trivial. She was thorough in her evaluation, excellent in her communication, and considerate and thoughtful in her recommendations. The exercises she prescribed for me were great and did wonders for my recovery. "No pain? That's gain!" That's the motto for the exercises I did. I've never needed physical therapy before so I can say with absolute confidence that Emily was the best therapist I ever had. Professional and knowledgeable therapists, courteous and friendly office staff, and not far from home! I couldn't have asked for a better experience than physical therapy at MoveWell. I wouldn't mind having another "issue" if the MoveWell team was helping me toward recovery. read more

I surf, sail, bike, and hike. I'm older so sometimes the body objects. I see a top notch sports doctor (OS) when needed; he sends me here. This place has great PT staff and equipment. Have thus-far avoided surgery. Emily just worked on a "knee sprain" (my words). Targeting strengthening adjacent muscles and proper form/movement as well as fixing the symptom, has basically avoided surgery and eliminated the sloppy kinetics that probably caused me to hurt myself. So, basically, got me safely back in the water; yay! Went out twice last week after way to long; but with the warmups was into 4 waves; no issues. Super nice staff and Smart PT team. read more

Excellent staff! Very knowledgeable and patient. Superior care. Wouldn't consider going anywhere else!

I am 81 years old and just had a hip replacement. Absolutely no problems or pain from the robotic assisted surgery. But I definitely needed help to gain back my strength and balance. Luckily I talked to Christy in their office and after our conversation, I knew that MoveWell was the best place for me. Again I got lucky and was paired with Kevin Galacgac. I have been going to MoveWell for several weeks now and am starting to feel fantastic again. I wasn't sure I would ever feel 100% again but I held out hope that I would. Not only did Kevin change my routine every appointment I was with him, but he made sure I had a program that I could do at home similar to that which I did when I was with him. If you need or want the best care possible, give MoveWell a call. Their facility is exceptionally well kept up. Their staff, both office and therapists, are the best. You will be extremely happy that you did. Adie P. Cypress, CA read more

I'm giving this physical therapy place a 5 star review for many reasons. I'm a retired ballerina who had to have a hip replacement sooner than most. I still love being active and am a Pilates instructor as well. So letting this surgery keep me from my lively hood wasn't an option. I highly recommend this place for high level athletes who have injuries! It's not just the run of the mill exercises. They go above and beyond! But yes, you have to do the work on your own as well, if you want to improve quicker. The staff is well trained and knowledgeable from the front desk to the actual PT'S. They are welcoming and helpful and will stir u and keep u on the right path to help you recover and get back to your life before injury/surgery. Don't look any further just go to Move well! read more

If I could give 10 stars, I would rank MoveWell PT with all 10 stars. I had chronic back and hip pain for years. Karen not only helped my back pain but also treated the root cause by correcting my posture and trained my core with stability. Now I can walk with a new body. Thank you Karen miracle worker! read more

Giving this place a 5 star for their staff, who is always pleasant and professional, the services provided and the success of my treatment. I injured my ankle and then half a year later I injured my knee. I had sprains because of my body's hyper mobility type. I came here by referral from a fancy sports orthopedic specialist to see Karen Wakamoto. When I say "fancy" orthopedic specialist, I mean he's got the degrees, the resume, experience and the well known title that I haven't seen or can pronounce on his resume. It's "Fancy" and all in a good way! He referred me to Karen and told me she was good! Well, he wasn't lying! She's good. She spends the time to understand your body and the connection of how you were injured and where she can improve your mobility in order to strengthen and do preventive care for future injuries. She has proprietary equipment to use on you and yet still gives you all the tools you need to recover. The first day I came to see her I was in a walker, by the end of session I used a crutch, and by my second week I had a knee brace. If Karen isn't a magician, I wouldn't know what title to give her cause I seriously expected my injury to be so bad that I reached a point of no return with little expectations. The pain to walk normal was just tearing at me. I was even willing to get a walker with a chair and consider a wheel chair in the future. In my mind I firmly believed that I would've been 5 yrs away from a wheelchair. Simply put, one ankle twist lead to a knee sprain, which lead to back pain, and shoulder pain, and it was unimaginable that it would improve. Karen changed that and put a full stop to the downward spiral. I am still hanging on improving but the most important part is the functional deterioration of moving my limbs. I am useful again and walking again. It's not perfect, but it's wonderful! So my recommendation for you is to come here, get on the waitlist, and treat your body well, by learning to Move Well with Karen Wakamoto and her team! read more