What a special studio. I always look forward to coming to a class here for the pro instructors,…read morecommunity, and positive vibes. It's a well rounded space, and I think what's most important is how welcoming the studio is. I like the challenging workouts and feel motivated to come back. Two stand out characteristics I think that makes M/body a unique place.

A gorgeous facility with awesome instructors and strong love of community! I bought class bundles…read moreabout two years back and took everything from barre to spin to yoga to boxing to HIIT classes. The beauty of M/Body is that they really offer everything, including personal training and some options for getting workouts in around normal class times. HIIT classes were (and still are) my absolute favorite, and the classes here are exciting and station based. I will never take barre again based on my experience here, but that has more to do with me and nothing to do with the quality of the classes - pretty sure this is one of the best barre experiences in the area...I just think all barre experiences are criminal and TORTURE. I digress. If you're looking for a snappy, clean facility in a perfect location, M/Body is for you. They consistently run specials on pricing and are especially good to their first timers. Give it a go if you've yet to try a class!

I have only attended 2 classes here so far but each has been awesome. I like the actual studio…read morespace/vibe, the fact that there is great easy parking, and that the instructors are great motivators. Each class was different, both were challenging, and I like how I feel at the end of each session. I also like how the instructor gets into your head, knows what you might be thinking and has a mantra or story to help you get out of it. Philosophically, I feel like this place fits me and where I am mentally when I practice. I highly recommend signing up online for classes and/or investing in a pass (which I haven't done yet). I have been doing the drop-in thing and the room can be packed - in fact both of the classes I've attended so far have been packed with up to 40 people in the room, 10 mats to a row, which can be challenging if you are not familiar with yoga and/or fit enough to do your poses without risking losing your balance. However, the community of folks who attend all seem very friendly and forgiving! I also really appreciate the instructors providing verbal prompts for further challenge yourself or for easing off/modifying the pose as needed. Something you sometimes feel is missing in other studios where a one-size-fits-all approach is delivered. I definitely recommend giving them a visit, especially as a comparison to some of the other studios around town. My only lament is that I wish they were closer to downtown Rochester....mainly because of the winter weather and the fact that a round trip for me means a 2.5-3 hour investment of time....but for now I am managing it!

Balance is an awesome studio with an amazing sense of community. I've taken classes with Erica, MJ,…read moreand Melissa, and they have all been wonderful. It is evident that the instructors care deeply about their mission. I have not been to the new location yet, but if it weren't for geography and harsh winters (25-35 min. commute), I would be there every day. I highly recommend this studio to anyone in the Webster and nearby areas.

I have been doing Reiki with Cindy for several weeks now. It has helped me relax and helped me…read moreunderstand how my body is healing over time. I look forward to each session. I highly recommend working with Cindy.

I have been taking yoga class with Cindy at RAC for long time and she is an Absolutely AMAZING Yoga…read moreInstructor! Not only she is knowledgable, helpful, and energetic, but also she is friendly, warm, and a general joy to be around.

I come in exhausted and sore and leave with a mind and body at peace!…read moreCandace instinctively knows the gentle movements her students need, and the nurturing words to speak.

From the owner: Candace Lee Yoga is where women 40+ come to rise. Gentle…read moreyoga, emotional wellness, and nervous system work designed to help you break old cycles, reclaim your clarity, and lead your life. Trauma-informed. Beginner-friendly. Identity-shifting. Classes, digital programs, and YouTube videos available. If you’re ready to lead your life again — start here.

Christina is absolutely amazing! I started going to Reiki last year with very little knowledge on…read morethe practice. She has guided me through every step and can easily pick up on my "troubled" areas. She provides a welcoming, nurturing, calming experience and environment that helps you heal. I have also attending yoga sessions with Christina. They, too, are welcoming, fun, relaxing and healing. She has a wonderful presence that you can instantly trust, open up to, and feel safe around. I highly recommend her to everyone!

From the owner: Providing reiki, yoga and meditation. Feel refreshed and rejuvenated. Yoga we provide are couples…read moreyoga, children’s yoga, hatha and vinyasa. We aren’t superheroes, all our imperfection makes us perfect so leave your inhibitions at the door and experience yoga and reiki. Allow yourself to be you.

Mel, the employees in LA fitness at work surfing the web they're not doing what they are told. I…read moresee one employee actually paying attention to a screen and doing something all others are moping around looking at their phones or playing pretend basketball

guy at the front desk is cool. the equipment is great and he's very cool…read morelove this place.