Did some personal training sessions with Karen. She was great! Very adjustable schedule and a…read morewealth of knowledge about boxing. She'll work ya tho. I've walked away from some of those sessions and woke up sore the next day, but that's what makes a good workout! If you're looking to get in shape start with this place!

It only took one class for me to absolutely fall in love with this class! They aren't kidding that…read moreall levels are welcome and any ability. I had never taken a formal boxing class before and it was very easy to walk in and feel relaxed in the class format. The instructors are great at keeping the class moving, and helping you out if you need it. Yes, there are people in the class that clearly are 'experienced' boxers, but I have yet to feel any intimidation or hesitation returning to the class. The format of stations and high interval training keeps the class moving and you basically pair up with someone on the same level as you. You don't even have a lot of time to even compare or think about what other groups are doing. Within minutes of the class your heart rate is up, and sweat is coming down. I've only been to about 4 classes now, and have become obsessed with this type of workout. The constant mix up of exercises keeps you on your toes, literally. I love the bag work and partner pad work; but you also get quite the ab workout and other areas of your body covered. The instructors keep you right on time, so you don't have to fear class going over or anything; and if you don't have your own gloves they do provide high quality gear. Everything is very clean and everyone I've had classes with are all extremely nice and welcoming. I'm an avid workout person, and have done things from running to crossfit to rowing, and this might be by far my favorite type of workout yet! I highly recommend this place! [also extremely affordable for the workout you're getting!] Only thing I wish they could change is offering more than the 6pm-7pm group class because working outside of Newport sometimes makes it hard to get there!

Excellent people. Excellent assistance from Dr Jordan. Very professional highly recommendread more

I have partial right side paralysis due to a stroke. I have seen sooooo many PT's and I have never…read morefelt more cared for at a PT. Every person is so kind and caring and want to help no matter how big or small. I see Allie, twice a week and she has made me not wake up in pain for the first time since my stroke. This isn't any normal PT, they don't do the same thing every time and send you home with more at home exercises then you normally do in the hour you are seen. They work with you. They care about you. They want you to be, in my case, pain-free, and better after every session. Truthfully, whenever I have to move I am going to be crushed to leave my friend here at NPT & Co. And the ON shoes, sooooo amazing! they took a while to convince me and now I am sad it took me so long. my knee doesn't hurt as much after standing on my feet and I don't have to ask someone to tie my shoes. which being 26, and not being able to tie your shoes sucks and there were no cute alternatives! until these, super cute and super reliable.

The best. Tracie and Pilates have been a game changer for me. I feel healthier, stronger, and…read moregrateful. Tracie is an expert and incredibly patient teacher. I highly recommend.

miss this place! it…read moredefinitely needs more class times, but I loved working with Stephanie.

Core Strength and Conditioning is much more than its name. They have treadmills, step machines, and…read moreother cardio machines in addition to various scheduled classes. I have to travel for my job and I don't always stay in hotels but opt to stay in an Airbnb or with friends when I can. I look for gyms that offer day passes or punch cards. Core's punch card never expires so I can save money and use it the next time I'm in town. They keep it on file so I don't have to remember to bring it. They are the cleanest facility with an upstairs cardio room in addition to the various machines and free weights. I highly recommend this place. The staff was friendly, the changing rooms and showers were clean, and I was able to get an early workout and shower in before having to go to my meetings. It all very conveniently located right on Aquidneck Ave.

i unfortunately had a run in with personal trainer, heidi, where she attacked my existence and…read morecontinuously called me chubby and soft. she's disrespectful and terrible at her job. told me to stop doing spin work outs because my legs would get too big. hopefully she's no longer with core

From the casual workout to intense competition, Train with Jane is where you want to be. A former…read moreU.S. Olympian, Jane has the skill, equipment, and tact to get peak performance from you. I found a regular weekly appointment here to be what I needed to firm up and tighten up. Add Jane to your team!

Jane is an amazing person to work with. She has tremendous skill in dealing with the body and…read morewonderful patience to deal with nonathletic people like myself. Warmly, Karyne

I love this gym. It's clean, spacious, and the music isn't too loud. Further, the equipment is…read morescrupulously maintained: I've never heard a squeak or a grind. I like to use the C2 erg machine; they grease the chain and keep a fresh battery in the PM5 rowing computer. But that's not what's leading me to write this review. This morning, there was an older gentleman in the gym. He had memory issues: I met him once, but he met me five times. I noticed the owner subtly keeping an eye on him. When he finished his workout, the owner asked the gentleman's permission to call his daughter, then escorted him out. He did this respectfully and in a caring manner. When one of the other patrons mentioned it, the owner talked about the gentleman with as much respect and care as he'd demonstrated earlier. Honestly, the whole thing was so wholesome that I got choked up in the middle of my set. TL;DR: Great gym. Absolutely outstanding owner. Six, eight, ten stars.

Thank you so much for waisting my time So cool to set up an appointment just for them to stand me…read moreup. So I was just standing outside the building like a dork cause i couldnt even get in.

Stephanie is more than an instructor; she's an encouraging teacher, who inspires healthy living…read morewith a positive attitude for wellness and fitness. She supports my individual needs by adjusting the exercises accordingly. I feel very comfortable with her instruction and not intimidated if I can't do a particular exercise. As a mature client (over 60), I have benefited from my sessions with Stephanie to attain balance, improved posture, mobility, and flexibility, with great improvement and strength in my shoulders and back. I don't wake each morning stiff anymore and feel more fluid in my body movement.

Anna is unreal. A real pro with a studio full of every piece of equipment. I am 45 and I went with…read moremy 87 year old mother in law for a duet class, and Anna was attentive and effective with each of our very different bodies. In awe of her raw instinct and instruction. A class with her was a gift. Highly recommend!

Anna Tipaeva, of the Golden Mean Studio, is a Master Instructor in the highest sense of the word…read more She not only tells you what to do, how to hold your body, which groups of muscles to use, but she physically guides you so that you get the fullest benefit from the exercise whether it is Pilates equipment, mat or the fabulous Gyrotonic equpiment. Plus she continually ramps up her skills by going for more and more advanced trainings so you know you are always getting the latest in the Pilates and Girotonic worlds. The equipment is in the highest working order, is clean and the whole studio is beautiful and is like an art studio - it is filled with beautiful art works .There is also Zen body works massage right in the GM Studio - Mary Leoni is a fabulous masseuse. I have only raves for The Golden Mean!