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Middletown, RI

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Island Wellness

3.8 (14 reviews)
Closed • 10:00 am - 6:00 pm

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Domonique H.

very nice quaint setting and warm atmosphere. Misinformation about pricing lead me to ask for clarification from the owner who was dismissive and non helpful. I reviewed her business and immediately following my review, called me then my daughter to ban us from all of the stores ... for a less than perfect review. I am offended and had no plans of returning .

Rebecca P.

I had an AMAZING experience at Island Wellness today! I was looking for a blend of recovery and relaxation services for after my AM workout but was unsure of what to book. I called and Casey, the owner, helped to custom plan my experience. She started me off with a super chill session in the salt cave. It was FREEZING cold outside so the heated mat draped on my zero gravity chair made everything feel jussssssssst right. My airways were nice and open afterwards. The glowing crystals, my CBD lollipop, and gentle meditative music put me in the perfect headspace to enjoy my next experience, the infared sauna. Oh. My. God. I loved this one. I tapped into my inner lizard and basked in the warmth. I'm not sure what it is about the infared light, but I didn't get overly hot like in a traditional sauna. I just felt relaxed and could spend enough time in there to actually feel my muscles thanking me. The sauna was half of the Fire and Ice combo, which I had hesitations of signing up for since the "ice" referred to the cryo chamber which went down to negative 300 degrees or something crazy!!! But with some words of encouragement from Casey and her team I can honestly say Yes! I DID IT! I DID CRYOTHERAPY!!! It was awesome. Cooler than a polar bears toenails for sure. My skin tingled INTENSELY afterwards from the increased circulation. What a weird and wonderful feeling. Certainly one not to be missed! In short if you are into fitness (or even if you're not), RUN, don't walk to Island Wellness. Would definitely recommend....

Jan R.

I really don't know what to give this place for a rating because I am not sure if it takes a lot of visits to have an effect but the only effect that I got from this visit was my sinuses burning. We went upstairs to a room that had salt all over the floor and had kind of a funky relaxing atmosphere. We chose the two seats that was heated and there was one other one which was the max allowed in the room but that one was empty. We sat in the chairs and music was playing. It was kind of nice music, very relaxing and that's all we did. We sat in those seats for 45 minutes and I really don't know what was supposed to happen except as I said my sinuses were burning afterwards. We were very relaxed when we left there but we pretty much had taken a 45 minute nap. I can't say that I didn't enjoy it because I did enjoy sitting relaxing and listening to music. As far as health benefits I think that remains to be seen and as I said may take more visits than one. It was interesting though that they had so many other types of wellness machines like cryotherapy and halo therapy to offer as well as others that I had never heard of but looked interesting. I took one of their brochure so I could check into those. It was interesting and I'm glad I went but I don't know that I'll go again

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2 years ago

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Michelle W.

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Ask the Community - Island Wellness

The Preserve Infrared Sauna

The Preserve Infrared Sauna

5.0(8 reviews)
1.1 mi

I always liked a traditional sauna, but the infrared sauna is a step above. It's much more relaxing…read moreand so much better for your health. Annie, the owner is just lovely and so accommodating. Walking inside you can feel the zen-like calm and healing spirit, plus it smells like eucalyptus. I like the 30-minute session, or you can opt for 45 minutes. The sauna warms you to the bone. And it's hot. Feels great on a cold, windy day. Usually the sauna is about 140 degrees but I usually go a bit lower in temp like 125-130 degrees. There's a rainbow of light colors -- my fav is green. There's a package of 3-sessions for $60 for newbies. Otherwise, the unlimited passes are the way to go. It's easy to get hooked. Parking is plentiful and there's various types of water available for sale in case you forget to bring some. Towels are also provided, but there's no showers so bring loose clothing with you so you can easily change afterwards.

Hadn't set off in a sauna in a couple of years and a quick google search led me to The Preserve. I…read morehad a few hours to myself while my husband was at home with our baby so I was able to snag a spot for a Saturday afternoon after having a solo lunch. It's located inside another business so I was initially confused for a bit but clear signage led me to the right place. Walked in, lady at the front desk explained the process as this was the first time. Everything was clean and bright and brought about a very welcoming feeling. Also, you need to book your appointment in advance as they don't do walk-ins. The session lasts about 30 minutes with an extra 3-4 minutes to take off clothes and get settled (they have a timer nearby). The sauna itself was not big enough to lie down on your back but it was a nice sauna with different lighting options as well as a built-in Bluetooth speaker to hook up your music if it has Bluetooth capabilities. Once the timer beeps when the 30 minutes are up, you can easily move over back to the changing room, wipe yourself down, get dressed and head out. They offer a few extras things like shower wipes, sprays, etc. that you can pay for on the way out as well. Walked out very relaxed and hoping I can squeeze in another session before I move away from the area soon! Two thumbs up!

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The Preserve Infrared Sauna - Interior Look at the Sauna!

Interior Look at the Sauna!

The Preserve Infrared Sauna - Interior Look at the Sauna!

Interior Look at the Sauna!

The Preserve Infrared Sauna - Interior Look at the Sauna!

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Interior Look at the Sauna!

The Spa At Newport Marriott

The Spa At Newport Marriott

4.2(37 reviews)
1.5 mi
•$$$

I received this as an anniversary present. He booked two days of treatments - a hot stone massage…read moreand a hydrating facial on day one and manicure and pedicure on day two. When I arrived at the spa on day one, the receptionist brought me into the locker room and gave me a key. There were two different size robes and three different sizes of "slippers" (which were actually flip flops). I changed, put my stuff in the locker, and put the key in the robe pocket, then went across the hall to the "relaxation room." It sure is a fancy name for a waiting room, but it was a fancy waiting room indeed. Ice water with lemon, hot tea, trail mix, and piles of magazines were available. My massage therapist, Francesca, came to get me and brought me to the massage room. The hot stone massage was excellent. The music played was very soothing and the scents used were relaxing. If you've never had a hot stone massage, I highly recommend it. I actually prefer it to a standard massage. After it was done, Francesca brought me back to the relaxation room to wait for my next service. Colleen came to get me for my hydrating facial, my first time getting one. Apparently a spa facial is a bit more involved than the at-home mud masks that I've always bought. It started with a back scrub and moisturizing, followed by a hair mask and a head massage, then the face treatment, which felt like it was a dozen different treatments - cleansing, scrubbing, moisturizing, etc. My favorite part was a peppermint-scented face scrub that smelled heavenly and tingled my skin. Day two was a luxurious manicure and pedicure with Alaina. She was super friendly and the treatments were great. I was looking through the nail colors and couldn't find just what I was looking for...Alaina came back from another room with JUST the right color. Which was amazing, considering it was a glittery red I never would have picked, but just felt like I needed. The treatments included a scrub and a paraffin dip, along with all the usual manicure steps (filing, polishing, etc.). The pedicure room was super comfortable and the chair had a massager in it. After the manicure and pedicure, I was brought back to the relaxation room to wait for my nails to dry. The services were fantastic. I would definitely come back, perhaps for a girls' weekend. One neat thing - tip is included in the bill. Some people may not like that they automatically add a 20% tip, but for me it saved me the awkward post-service fumbling for cash and desperately trying to do math. This way, I enjoyed my services and then was on my way, still relaxed and math-free.

To start; I am very picky about massages, probably because I myself am trained in bodywork! My…read morefiancé and I were in Newport for a romantic 2 night getaway for Valentine's Day and he decided to treat me! I really needed it because I had thrown my back out getting back into boxing. I was so impressed- from the moment I arrived, to the zen waiting room, the robs, tea, and ambient music! Catherine literally was amazing! I normally opt for longer sessions, but she got a lot done in an hour and really listened to what my body needed more of. I really recommend her if you can get her! She did a top notch job.

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The Spa At Newport Marriott
The Spa At Newport Marriott
The Spa At Newport Marriott

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Bodycraft Massage Therapy - Location of Bodycraft Massage Therapy

Bodycraft Massage Therapy

4.8(25 reviews)
1.8 mi

Heather was awesome. I get a massage maybe 1x a year and she was it. Heather is very "zen" and…read moretook a lot of time getting to know me, analyzing me, my body, my stress levels, posture, etc. before the massage even took place. She is very knowledgable in many areas of health and wellness, body and blood types and how that works with and against you. The massage was relaxing and also very involved. She took a lot of time working on areas she felt needed it, but overall great hands, perfect pressure - and was very in tune with what I needed. Not important to some, but the office and massage room were very inviting, light and airy. Thank you Heather!

Heather was very attentive and focused on my concerns and needs during our client intake. Her space…read moreis very inviting with a calm and peaceful energy. The massage was exactly what I needed to release the pain and pressure points. And the TMJ work really sealed the deal and made me so thankful for finding Heather! I hold a lot of tension in my mouth, grind my teeth in my sleep and my jaw clicks constantly depending on how stressed I am. Heather's skills helped melt all that away for weeks! I feel like my body was reset. She's so knowledgeable and understands how to explain exactly what is going on with your body through massage, your blood type, eating habits and lifestyle. I would WITHOUT question recommend Heather to anyone and everyone that wants to feel better on any level. Her experience, skills, knowledge speaks volumes through her energy and massage. I will be scheduling another 90 minute deep tissue and TMJ work every time I go to Newport! She has now become one of my staples during my trips here! I can't thank you enough Heather!

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Bodycraft Massage Therapy
Bodycraft Massage Therapy
Bodycraft Massage Therapy

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Island Wellness - cryotherapy - Updated October 2026

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