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Thomfitness Strength & Conditioning

3.0 (2 reviews)
Open • 6:00 am - 7:00 pm

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Services - Thomfitness Strength & Conditioning

Weight counseling

Personal coaching

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1 year ago

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Thom F.

Helpful 6
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Love this 5
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28 days ago

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Thom F.

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This gym is great. The staff is super positive and you can tell they love what they do. Would…read moredefinitely recommend 10/10

I love this gym, it was my second home away from home. It helped me escape depression and anxiety…read more However, I believe Onelife has monopolized the area and as a result they don't care about their members. I'm replaceable :( ---------------------- Story of a long-time member when changes in management occur correlated to recent elections and sociopath: The characterization of the situation as "paraphernalia" is inaccurate, and the disciplinary action taken against me was disproportionate given the context of the situation. To clarify the events The Context: Another member had repeatedly initiated unwanted attention and flirtation toward me while at the facility. I'm gay Action: In an attempt to establish boundaries and handle the situation lightheartedly, I left a novelty item (a duck) with my contact information on his vehicle. This is a harmless gesture I have historically used in social contexts and was not intended to harass. The Escalation: Despite his prior behavior toward me, the individual reported the interaction to management, framing it misleadingly. Unfortunately, management accepted this narrative without considering the full history of mutual engagement, including his ongoing approach behavior toward me. As a dedicated member of this community balancing graduate school, family responsibilities, and my professional work supporting individuals with intellectual disabilities, I take gym rules and etiquette seriously. I have always conducted myself respectfully on the premises. I mean if a person of color is married to a white person and the person of color gets beat up is it still about how he looks like your brother? Did the gym manager tell a girl to reply so it would look the male is aggressive towards a female? Anyways someone should really open up another gym in the Warrenton municipality area: https://wolfgyms.com/ I'm too broke and I have $117,000 in student loans.

Raise the Bar Fitness - Raise the Bar front door. Come on in.

Raise the Bar Fitness

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Life wouldn't be the same without this gym. There is a true sense of belonging here. Don't be…read morescared by the workouts, the trainers get to know you, modify the workouts, and help you work past your weaknesses. You will see results! I've seen so many people be completely transformed by this gym, not only in physical fitness, but in all aspects of life. You will grow with this gym as you become a member of a tight knit community. What makes this place truly special is the people. The trainers befriend you and legitimately care about you meeting your goals and your wellbeing. The fellow athletes are incredibly supportive and always greet you with a smile, an RTB signature fist bump, and congratulate you on a job well done. If you want a gym that will challenge you, if you are tired of the typical gym membership, if you want to be excited to go to the gym every day and see incredible results then Raise the Bar is the gym for you.

!!!DO NOT PASS GO, DO NOT COLLECT $200!!! Had to choose a 1…read morestar rating, because there is no option for a 0 or a negative number. I joined, had significant physical disability and surgery and moved from the area. Was promised cancellation multiple times but the charges kept coming and ownership "changed hands". Shame on me, I guess, but let this be a lesson for anyone else. And, RTB/Hornbaker/Whomever, do not bother replying to this unless you would like ALL of my correspondence with you on this matter posted. Yes, my name is on this review.

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This review is long overdue, because I've been working out with Bobby since late July, and by…read moremid-September, I've gained 2.2 pounds of muscle, decreased my body fat by 1.3%, and increased my basal metabolic rate. These may not sound a lot, but I was already lean (female, 20.9% body fat) and I'm very petite, so even 0.5 pound of muscle gain isn't easy for me, let alone in such a short time. In fact, Bobby may be the first trainer who doesn't want me to get leaner but to gain some weight to be healthier... and because of that, I trust that he has my best interest in heart. These stats show the results - which is why we seek dedicated personal trainers in the first place, but what also matters to me is that Bobby truly cares about my health, my athletic performance, more than looking good. I also really enjoy working out with Bobby in Cygma because I feel like an elite athlete here. First of all, Bobby has tons of fun and effective workouts. He uses a combination of weights, circuits, cardio, and equipment. Training with Bobby is never boring or static. Second, Cygma also has great equipment and a very athletic vibe. It's definitely not a regular gym. I've had trainer in the past and I still see dozens of trainers in my apartment's gym. Bobby is at an entirely different level with his strategies, movement, and tools. I joke that the other trainers and gyms are very "vanilla" whereas Bobby/Cygma is like "triple-espresso double-chocolate with whatever toppings that suit your body." Though Bobby challenges me quite a bit, he also takes into consideration my injuries, body conditions, past hormonal issues, and adjusts the training, which I always appreciate. I'm also amazed at the depth and breadth of nutrition knowledge that Bobby possesses. Being an avid reader of all sorts of nutrition tips and news, I thought I'd known enough and didn't initially sign up for Bobby's nutrition training; however, during one month in which I injured my shoulder and had some hormonal issues coming back, Bobby sat me down and calculated the macros that I should be eating - he also imparted important stress management skills, which turned out to be key to improving my overall health and fitness. Best of all, Bobby gave me all the knowledge without extra charge and he asked me not to obsess. Now, I really enjoy chatting with Bobby about nutrition, destressing, sleep, fitness, etc., while training. One of Bobby's biggest strengths (there are many) is that he's very articulate, and since he knows a lot and is very logical, he's good at looking at things from multiple perspectives and breaking down data and information in easy-to-digest bits and pieces, which I always appreciate. Bobby's passion for nutrition, fitness, and service is also very contagious. Finally, I really appreciate that Bobby respects where I am - I only train with Bobby once per week due to my current budget and super busy work and lifestyle, but Bobby said he'd make sure that I get the value out of this one hour each week, which is true. Though eventually I hope to train a bit more with Bobby, currently, I feel more motivated and effective even in my own sessions without Bobby. He taught me so much since the beginning. I cannot recommend Bobby enough. If you are serious about your health and your physique, and you want to have fun while seeing results, and you want to feel like an elite athlete with reasonable payment, definitely try Bobby and Cygma!

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

Thomfitness Strength & Conditioning - weightlosscenters - Updated October 2026

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