Coach Mary is amazing! She keeps you highly motivated and rowing as a group keeps me pushing…read moremyself. Great music too.

From the owner: Welcome to the woodlands indoor rowing facility. We offer group classes ensuring full-body workouts…read morethat are low impact. Let’s get strong together!

This may be a new business but they aren't new to crossfit. Two of the best coaches around! These…read moretwo are very passionate about not only crossfit, but living a well balanced and full life. They take they extra time to really watch you and ensure you're doing every move right, and give tips to improve, not just in a one on one class but in a full crossfit class as well. Come train with them, you'll be glad you did!

From the owner: We are here to improve ourselves! We support and encourage all. We all have different goals and…read morereasons why we workout. Our coaches will encourage you and lead you through every class!

I just moved to the area and really wanted to try out crossfit to get back into shape. I wanted to…read moremake sure I was picking a gym out that was right for me so I went to a few crossfit gyms around college station and Bryan and I noticed a similarity with all of those places. Some people were there to build muscle, some were there to get lean, and some people were there just to try and get back into shape. And no matter how big the class was, there was always one coach for an entire class of all these people who required different workouts to get the results they wanted. They would group everyone into one class and all doing the same workout. To me this seemed ineffective in meeting my goals. That definitely changed when I tried my free week at Body Lab. The first thing I noticed is I asked when the classes start and they said anytime between their open hours. Instead of being on a routine blocked out schedule they encourage people to come in and workout when it's best for them. The second thing I noticed is that there were 2-4 coaches on the floor at all times working with groups of people not too large in size and paying extra attention to the people working out. This was unlike the other gyms I previously visited where coaches would show you how to do the workout by doing it themselves an then saying "GO!", while not paying attention to see if I was doing the workout properly or not. At Body Lab they have coaches like Ross, Alex, and Harvey who are always there if you have any questions and make sure that you are working effectively in the workout. The next thing I noticed was something I haven't seen in any other gym ever. They tailor to an individual's needs who goals are either to bulk up, get lean or get in shape by offering a few variations of the workout of the day, and they allow you to pick which one you would like to do based on your goals you have for yourself. And no matter what workout you choose there is always a coach nearby watching and teaching you the right way to do each exercise. You can really tell that these coaches are there to help you reach your goals and they are passionate about helping you get there. Okay so that covers my thoughts on just working out but there is a whole other side to Body lad. Owner Matt Murski has developed one of the best meal plans I have ever done before. I have tried everything from the no white diet, to paleo, to no carb diet but I never was happy with the results. Matt and his 18 + years of experience in Nutrition really mold to what you are trying to accomplish. Talk about a guy who wants to see the best out of everyone; he sat with me for over 2 hours teaching me how to properly lean down before building up muscle and how a custom meal plan would help me get the results faster. ATTN: Make sure you take Notes!! This Matrix he created is called WhiteBoard Nutrition (http://www.whiteboardnutrition.com/ ). Google it and check out his facebook page (https://www.facebook.com/WhiteBoardNutrition/ ) some of the facts and see for yourself. Matt knows his stuff and the passion he has for helping people achieve their goals goes a far way for me. His enthusiasm and commitment in helping each individual person get to where they want will motivate you like never before to really reach your goals like you have never promised yourself you would reach before in your life! So as a result I could not be any happier with my decision to join Body Lab. I highly recommend this place to anyone and everyone. No matter what your goals are Body Lab is the right choice to help get you there! Thanks again to everyone at Body Lab!

I gave myself a birthday present this year, I lost 59 pounds in 6 months. I did it for my health…read moreand quality of life. The saying its 80% diet and 20% gym is accurate. I tried to out train a bad diet and just gained more weight, unhealthy fat around my abdomen. Sugar and processed foods were a formidable foe. I want to be in the best shape I can be as I age because of the limits I see my parents and others face with illness and aging. On June 10th I started this journey at 224.2 lbs. and 28.5 % BF. As of this morning ( 12/23/15 )I was 165.4 lbs. and 17.9 % BF. The one thing I enjoy the most about being health conscience is there is always room for improvement. I"ve got some things I would like to improve on, so its progress not perfection and I am not in a race. It will happen when it happens. In the mean time I am eating clean and changing the landscape of aging. I could have never done this alone so I want to give credit to my nutritional coach Matt Murski with Whiteboard Nutrition for the best approach to understanding food and its affect on the body. I am only one of many success stories coming out of his camp. He truly cares about individual success and has been instrumental in my weight loss. His unique perspective on food is worth investigating as the life it could save might be your own. It changed mine! --

absolutely amazing fitness studio ! If you dedicate yourself to a life change , there's nothing to…read morecomplain about here ! as long as you show up you'll see results ! amazing staff , very clean , and it really WORKS!

I really loved it at first. But it got very repetitive because it's the same video over and over…read morefor months. If there was new material, I'd probably like it more.

This is a very welcoming environment to new members or people dropping in from out of town. The…read morecoaches are all very knowledgeable, hands on and friendly! All skill levels welcomed. Best place in town!!

From the owner: CrossFit Lufkin, Lufkin's newest CrossFit Affiliate, provides CrossFit and fitness classes to the…read moreLufkin community. We take pride in offerering the best possible fitness program to all of Lufkin.

This is a great place for everyone, no matter what level you are at. It has a great family…read moreatmosphere that can be encouraging and motivating, whether you are working on starting a fitness journey, just staying healthy or wanting to compete in the sport. I can easily get bored while working out, so I love that every day is different and that there's a great group of people and coaches that help keep you accountable. I've been working out here for over 5 years and I love it! I can't recommend it enough - You should definitely try it!

From the owner: CrossFit Kovu training is an hour-long group session. This hour consists of a warmup followed by a…read morestrength and conditioning session. CrossFit Kovu sessions are both fun and challenging focusing on cardio, weightlifting, and functional movements. The workouts are great, and the community is the best!

These people are very friendly. The coaches are knowledgeable and tough. They'll put you thru a…read moregood workout.

From the owner: CrossFit, fitness, health, and wellnessread more

Went for the first time and left leaving, booking my second time!…read more I use ClassPass and this is definitely one of the best deals I've found that also aligns with how I like to workout. The front desk staff is super friendly and helpful. For your first time, you will have to fill out additional information when you arrive, so I would get there 10mins early, The class is fun, up beat and can be scaled up or down. It's a mix of running and HIIT floor work. Come 10-15mins early to checkin and for parking.

Ok I've been going for several months now and I can say I'm a fan of Onesweat. The HIIT format is…read moregreat and exactly what I needed to supplement my casual running and bike riding to really take it to the next level. The instructors are all awesome and they really push you. I also like that they aren't so pushy with buying more classes or gimmicky monitors. That was definitely a turn off for me with one of their competitors who shall remain nameless (starts with an Orange ).

I like iron works, theres lots of machines and it's a pretty large gym with multiple rooms in it,…read moreincluding a ladies only room. I enjoy working out here.

This is a great, full service gym. I like the classes. Lindsay is an amazing instructor, fun,…read morepersonable and very professional