Yoga Shine and the Yoga Teacher Katie: Katie has the ability…read moreto be fully present when she is teaching Yoga. She really holds the space for everyone to feel included. She really holds the space for everyone and empowers people to succeed no matter what their level of experience. She has such intuition about where people might need a nudge, or some assistance with a pose. I have been to several Yoga teachers and have experienced many teachers. Katie exudes the most love and genuine spirit that I have ever encountered while participating in a Yoga practice. I am so grateful for her teaching, her heart and her guidance. (I haven't even taken classes from the other teachers yet but I had to post this after my first class with Katie.) Thank you Katie and Yoga Shine.

Wonderful place, a bit pricey for me, but most yoga places are similarly priced…read more Overall, a lovely place to go to. I love all the yoga teachers and their different and similar methods of teaching. They provide an excellent and calm environment. Perfect for anyone needing to de-stress or practice self-care. :)

I had the most Amazing massage ever. I can honestly say this is the first time I was so relaxed…read more The massage felt totally professional! I was comfortable at all times, my body felt better from it and I would recommend it. I had lots of massages but not quite like this one.

This was my first massage since Covid started. Shannon was…read morevery knowledgeable and professional. I would highly recommend getting a massage here.

This is just not me and my type of body builders. This would be great place for my mom now that I…read morethink of it. Very clean and neat.

Wonderful small scale gym. Perfect for Someone looking for…read moreclasses and 24/7 access to fitness equipment. Most welcoming and friendly gym I have ever joined. Highly recommend!

I bought a massage session for my daughter and she enjoyed it. My daughter said she was engaging…read moreand addressed certain areas that needed attention. It was reasonably priced and worth going back again.

Wow, what an awesome experience! I recommend this type of massage and energy work to everyone now!…read more I feel re-energized and I have a renewed sense of well-being and joy that I have not felt in quite some time. I literally had been feeling like I'd had the weight of the world on my shoulders, before I came to see Lisa. When I arrived I was immediately put at ease- I've had only one massage in my life prior, so this was a new experience for me! I plan on making this a part of my life on a regular basis. I want to feel this good everyday! Thank you Lisa Jay! See you again soon!

This was my first sound bath at Allegretto and I loved it! Jamie not only had the singing bowls,…read morebut other devices that stimulate the senses to the next level. To top it off, she even had the most beautiful singing voice that bounced off the chapels walls. The venue had amazing acoustics to intensify the vibrations. The entire experience was amazing and I truly felt a spiritual cleanse. The only complaint I had is the echoing of the snoring. It kept pulling me out of my zen state. A testament to how easily Jamie made people relax.

From time to time, I'll meet an individual in my life whom I can tell-right away-is going to make…read morean impact on their community. It's just something a little bit beyond words, but I can feel it with my intuition. These are the types of people who become community leaders through the organic development of their motivation, passion, mission and purpose, which are all so clear and so obvious, they create an involuntary sensation of tingling in the body. This is called charisma! Jamie is one of these individuals. You will feel it in every atom of your body through the medium of her craft of sound healing. Be prepared for something that can only be experienced, but not described. Trust me now, thank me later.

Cindy was the greatest and helped me with everything. They also are open during thanksgiving!read more

Love Crunch Fitness! Love the equipment and not packed. Been there for years. Love the staff as…read morewell. So user friendly to get to and along with classes they have a massage bed and tanning booth.

I picked up a certificate from Mind Body Partnerships which gave me a massage, hair cut, yoga, and…read morethen I picked Dr Barbara Cox for her Emotional Acupressure Session. It sounded intriguing. So I went. Why not? So, you know those nagging thoughts of self-doubt, fear, self-deprecation? Well, I wanted to get rid of some of them and see if Dr. Cox's methods worked for me. On her website she touts...Mind Body Tools for a Successful and Happy Life. In our session, we spent an hour talking about what I call past programming. Incidents in childhood that have an impact on how we approach life. In that hour the visceral, anxiety ridden feelings I had around fear of failure went from a 9 down to a 3 and then eventually complete calm. I'll definitely being going back to see Dr. Cox. Those nagging thoughts you know...they never quite all go away. But these sessions are surely going to keep them quiet for a while.

I've gone to Dr. Cox about 5 times now. She's helped me re-formulate and supersize my goals. We…read morealso work on getting rid of my old patterns/beliefs that have blocked me in the past and "install" new, more effective beliefs... Her consistent support has really helped me get traction and start in on my long-term biz and professional goals (mainly what I'm working on), and also helped me shift my dating habits, which has been fun! She uses a lot of different tools in our sessions - hypnotherapy, guided imageray, energy adjusting techniques, coaching. She has an amazing ability to get right to the root of my issues. I like how she's grounded and very practical, matter-of-fact about things, but also really caring and reassuring. I always feel super relieved and lighter/clearer after our sessions, like a weight's been lifted off my shoulders and replaced with confidence and clarity of purpose/action - so, I obviously recommend her! :)

I just attended my second breathwork session with Dr. Ann & BioTransform, and I've attended several…read moreothers. Dr. Ann creates a really lovely space for the participants, helps set powerful intentions for the group and brings her beautiful voice and supportive energy to her sessions. She's a wonderful guide for those new to breathwork, and the accompanying sound bath with singing bowls was divine. Highly recommend.

Breathwork has been an addition to my ongoing wellbeing practices of yoga and meditation. After my…read moreBiostransform Breathwork session, I felt I was floating on a fluffy cloud. Somehow your inner chemistry is changed, one mindful breath at a time. Dr Anne's passion comes out in her teachings...the essential oils helps with intention setting and tea she offers after is a sweet treat. I love that virtual classes are available...sign me up!