Amazing sanctuary!!! I have had many services here, sauna, massage, acupuncture and the staff here…read moreis excellent. Truly feel welcomed at every visit and wouldn't go anywhere else. Recently had a craniosacral therapy with Miranda and it was unbelievable. I felt centered,calm and energized at the same time. Her energy work is something I'll be coming back for. This place is a gem in Virginia Beach.

Sports massage was not anywhere near as described and no follow up from managers after noting my…read moreconcern that I didn't receive the service as described. Everyone was very nice and welcoming. But that's where the good experience ended. I noted I wanted firm pressure on my intake form and confirmed with the masseuse that's what I wanted for my sports massage. I am no stranger to massages. I asked her to focus on my neck, upper traps, and lower back/SI joint. She spent more than half the hour on my arms and legs. The pressure was all over the place. Weird hand motions and more therapeutic feeling. Then she drilled hard onto my IT bands and calves. They were sore for a few days after. I was expecting similar pressure in the areas I asked. But nothing. No pressure or trigger point work AT ALL. By the time I thought to ask for more pressure (because she never asked if the pressure was ok), the massage was over. I was really frustrated because I was really needing some relief on my neck and traps. I paid and tipped but also let the receptionist know I was really let down. She said she would let the manager know. I then left a note via the survey link they sent out with the same feedback. I heard nothing back. So a few days later I called and spoke with the manager. She said they appreciated the feedback and that her or the owner would call me back within a day or two to discuss the best way to rectify the situation. I still haven't heard anything so I don't think I'll be back. Disappointing when you look to a service to provide relief from chronic pain.

Wow, I'm from the Westcoast visiting for the holidays and man this gym eats up the gyms in CA. The…read morestaff was super friendly the moment you walk in. There is an abundance of gym equipment, weights, space, etc. Surprised to also see so many bumper plates and squat racks! They even have a cinema room to watch something while you work out. The gym requires you to leave your bags in the locker room, normally I carry around some equipment in my bag to help with my workouts but I feel, you don't have to worry about not finding what you need. People seemed respectful of the gym and put things back where they belong. Not sure if it's always like this but I went on thanksgiving day. We used our family's guest pass to get in. We asked about day passes and they said $10/visit. Side notes: there was a children's play area for people who needs a babysitter while they get active. Saw multiple bathing suit dryers in the women's locker room, ample dressing stalls/bathrooms, showers, etc and super clean!

1 star. I had a very concerning experience here that parents should be aware of. During our visit,…read morea worker handled a situation very poorly and did not step in when they should have. A little boy who was bigger than my daughter was allowed to tell her where to go and try to direct her against her will. The employee present did not correct the situation or ensure my child felt safe. As a parent, that was extremely unsettling. Staff should be paying attention and stepping in when one child is trying to control or push another child around. Allowing that kind of situation to continue without intervention creates an unsafe environment. On top of that, after I cancelled my subscription and informed them that I was cancelling, they still charged me for an additional month. Being billed after cancelling is unacceptable. Between the unsafe situation involving my child and being charged after cancelling, I cannot recommend this business. Parents should be cautious.

They are transparent ( unlike my horrible Sentara health insurance) professional and the service is…read moreincredibly helpful,Thank You God Bless!!

It seems the new rage in recovery and pain relief is Cyrotherapy. But what is all this cyro…read morecraziness about? I will explain more. Cryotherapy is a pain treatment that uses a method of localized freezing temperatures to relieve irritated nerves and sooth sore muscles. It can also be used in cancer patients and in dermatology. My son who is a year around swimmer has used this business once for recovery of sore muscles prior to a meet. It's difficult to tell if one treatment is enough as several are recommended. The staff assisted me on getting required paperwork complete I needed to sign since my son is a minor. I was impressed with the amount of staff and the young gentleman assisting us on an iPad so we could sign electronically. My visit was on a Saturday morning and they were very busy. They offer coffee for their clients. The process is easy for a whole body treatment. Take off your clothing to underwear and leave socks on or they provide protection. They have gloves. Step in the tank and be prepared for nitrogen or in some cases argon gas to be turned on. Temperature can vary depending on height and body weight. My son had a freezing temp of negative 160° Fahrenheit. The machine has a range of around negative 150-200. Appointments are recommended and the treatment takes only minutes. They offer the largest menu of services in the area including IV, compression and anti aging LED therapy. Cyro prices range from $15 to $30 in the Hampton Roads area. The student price was $19. They offer memberships from $69 to $299. My son and I both felt this was the most professional and polished of the three he has tried.

For my birthday month, I decided to dedicate each Friday to a self-care/self-love activity. My…read morefirst stop was Pint of Peace, located in the Lynnhaven North shopping center. I was specifically intrigued by their beer baths, and after researching the benefits, I decided to try one. I initially attempted to book online, but while the site mentioned a 50% deposit, it required 100% payment upfront, so I called to finalize the reservation. I used a 20% discount since it was my first-time booking. I decided to schedule the Brewing Calm Immersion, my session included 20 minutes in the sauna, a 60-minute massage, and a 60-minute soak. When I arrived, the owner greeted me and showed me my bath soak options: Hops Brew, Barley Blend, or Chai soak. I decided to try the hops brew which was a blend of hops, brewers yeast, malt, oats and Epsom salt. I also chose Eucalyptus, my favorite aromatherapy, for the diffuser used during my bath. After that I selected my drink from a selection of beer, wine and non-alcoholic options, which was also served during my bath. After making all my selections, I was escorted to a private room where, I changed into the robe and slippers they provided. They also provide access to Lockers with keys for you to secure your valuables.   My Experience  Sauna- Before entering they gave me a cup of ice water. I love the fact that I had the ability to adjust the temperature and lighting. However I wished there was some music in the background because sitting in silence for 20 minutes felt very long. Massage- I found the massage relaxing; however, the Pressure was hit or miss and I also feel like certain areas were neglected like my feet and head. Beer bath/soak - My favorite part of the day.  They pre-steeped the brew so the ingredients were already activated. I was originally concerned that the bath water wasn't going to be warm enough but I had 100% control of the temperature. When you enter the room they already have music playing and I had the ability to change the genre if I wanted. They also provide you with 2 large ice cube for you to massage your face and cool you down if you get too hot. After they get you all set up they dim the lights which was the final step in setting the relaxing mood. The Soaking tub was huge and I was just sinking into it. Loved, loved, loved it! Overall I truly enjoyed my time spent & experience at Pint and Peace. I would absolutely recommend stopping in for a day of pampering and I am looking forward to returning for another soak. This was a great kick off to my birthday month of self-care.

I received a gift card for my birthday and my best friend came to visit, so I thought why not use…read moremy gift card and have a spa day with my bestie! We did the sauna treatment, 60 minute massage, and bath and it was AMAZING! When we arrived, we got to choose our bath treatment - there were 3 options. Since I've never had a beer bath, that was what I chose. We also got the option of tea, wine, beer, or water for our bath. We also got to choose an essential oil for the diffuser during our bath. After making our choices, we changed into robes and went into the sauna. From there, we got 60 minute massages, and mine was AMAZING! I asked for firm pressure, and that's exactly what I got! After our massages, it was bath time. It was really neat because the treatment is actually in a bag that you put into the tub. It isn't beer but the dry ingredients that go into beer I'm guessing. I loved that they cut off the big lights and there's the option of a small switch light. There is also meditation music and the diffuser that adds to the relaxation. They also give you 2 big ice cubes to use on your face, neck, or just to simply cool the water if needed. I used on my face, and it felt SO good. I like that we had our baths in separate rooms but were able to move the sliding divider in the wall if we wanted so that we could still talk to each other! This was a 2 hour experience and I would definitely do it again. It was the perfect way to relax with a friend or take some time to yourself for a little self care!

Treated myself and my hubby to a spa day date on a kid free Saturday we that we had. I'd been…read moremeaning to come to Get Well Soon for quite some time and I finally got around to booking an appointment for the infared sauna. It's located in the Ghent area. If you are familiar with this part of Norfolk, you probably know that parking in this side of town can sometimes be challenge. There are about 4 parking spaces in front of the building or you can park across from it on the street. Booking was very simple and straight forward. Be prepared to pay for the service in it's entirety when booking. If you are booking as a couple, your guest will need to fill out the intake form in person because the online booking only allowed me to fill out one. Loved decor here. The Seafoam green gives it a nice touch and it matches their website. Super clean in here too. I had to use the restroom before we entered the sauna and I was very pleased with how neat and tidy it was We were directed to our room for the infared sauna. There are plenty of towels and robes for guests. I loved the sauna, it was really nice and relaxing for the both of us. The only thing that I didn't like was the little draft at the bottom of the door. This prevented the temperature from going up, but other than that, I felt amazing after. We will definitely be back.

Everything about this location screams relaxation. It was very quiet and spacious. I loved how open…read morethe lobby and main area were. Also the paint and decor made everything feel so inviting. I received the Standard Plus facial from Kailey back on July 3. It. was. everything. Kailey knows her stuff. Once I had changed and Kailey adjusted my headband I received a brief aromatherapy treatment. I've gotten plenty of facials before but this was the first time any aesthetician has ever done that. She placed the oil on her wrists and had me breathe deeply in and out before starting my service. It was the perfect touch because if you're like me, you're probably rushing to your appointments. My facial was amazing. This was my first service with Kailey but it won't be my last. She examined my skin before she began. I loved the fact that she answered all my questions and even gave my suggestions for different services to look into during the winter months. Extractions are always a love-hate experience for me but all of the congestion from my face was removed and my skin was so soft when I left. During the facial Kailey and I chatted about other treatments that would be great for my skin, how often I should be receiving facials, and my at-home routine. I'd also like to add that Kailey is a product wiz! When we were quarantined she helped me revamp my entire skin routine. I think we all dealt with maskne but I also believe my diet and stress caused my skin to go into panic or something. Kailey and I texted and talked over the phone about my skin and its needs. My whole regimen got a much-needed facelift and my skin is doing so much better. Anytime she recommends something for me (and no she doesn't sell products so no gimmicks there) I get it! Since then I have had minimal (and I mean minimal) breakouts and the texture of my skin has improved drastically. We're currently working on tone and hyperpigmentation and I'm excited to see those results. I'll be returning for another facial with Kailey at Get Well Soon the next time I'm back home. Check her out, your skin will thank you!

Highly recommend. My husband and I had a great experience. Very attentive, kind, great staff &…read moreatmosphere.

We went for a relaxing day of pampering. My daughter used to work here and she highly recommended…read morethem. So I normally come here when I want a little ME time!! I've been here a few times and the service is consistent each time. We checked in and were taken back to the locker rooms to change. You're given a robe and slippers. The lockeroom has everything you need. Cold towels in ice for your face, combs, body wash in the showers and etc. You also get to enjoy the amenities with your package. A beautiful pool, several hot tubs, a salt room, and light snacks!!! My facial was so peaceful I didn't want it to end!! The esthetician was so patient and sweet. She made me feel comfortable. You even get a short neck massage with your facial!!! I recommend the custom facial. Give your face a treat!!! My 50 minute massage was nice also. The gentleman who did it was very professional. I enjoyed every bit of it!! The room was dimly lit and very comfy. I really like this Spa and feel it's a great gift or experience for anyone who wants a little zen !! Check them out!!

If you are thinking about picking up Pilates, start here. 10/10 recommend. This studio has the…read moreambiance of a high-end Pilates studio, but it's surprisingly affordable. I've been taking reformer classes with Kris for a few months now, and she is an absolute professional. After a challenging pregnancy, she helped me put my body back together, and I now feel stronger, leaner, and nearly free from my sciatica issues. Kris is the perfect blend of easygoing, friendly, and professional. The classes are small, with a semi-private feel that ensures personalized attention for everyone. Additionally, the studio is exceptionally clean and relaxing--it's almost like a spa!

Love this Pilates and Yoga studio! Very skilled teacher, various opportunities for classes and one…read moreon one teaching. Any fitness level is welcome and even those who have been out of the fitness routine slowly get back into feeling good. No worries about whether you will fit in and all ages are welcome. This is just what I have been searching for to allow me to recover from a previous back surgery at a pace that will avoid any reinjury, while providing my body with a healthy path back to fitness.

My First time coming to your Spa and I can truly say I'm so very glad I did it was the best spa…read moretreatment I've had in a long time keep up the good work Anna I will be returning back again soon ..... Thank You!!!

Pretty professional and formal massage , high quality in cleanness of personal hygiene products for…read moremassage, you don't need worry about getting contagious skin sickness. Best service in this area.

I absolutely LOVE this place! My regular maintenance has become what it should be, self care.read more

I had the best experience, I did the 120 massage w| table shower. Literally 10 out of 10!! Ms…read more Cherry was friendly , pressure was A1! The room was warm , the table was warm, her technique was perfect. As a therapist it's always hard finding another therapist to do what you'd do in a session. I'm definitely coming back. I would highly recommend!!!

Best location in Hampton Roads, good atmosphere, friendly staff, gym is always clean, I joined Fit…read more360, 8 years ago and never regretted it. Thanks to our trainers Stephen and Paige Johnson for structured workout , I am looking forward to our morning exercise ,three times a week.

I just recently switched my gym membership from Planet Fitness to Onelife. I only switched because…read morePlanet Fitness can get old with there machines with not many varieties. What I do like about Onelife is that there is enough equipment for everyone. This place is usually busy around 4-5. The front desk staff are nice and friendly. The men trainers not so much always on their phone and are rude. Onelife needs to do some deep cleaning though I have never in my life seen so many dust in a gym and there machines are old as heck! They are going to swear they clean it everyday!