Beautiful space. Calming waiting area separated from foyer. The space was fantastic…read more Massage was average. I asked for deep pressure and indicated tension in two areas. Neither was addressed and pressure was light-medium at best. Arms and legs got a lot of attention but my arms and legs did not need attention. Somewhat relaxing for what it was but not what I asked for or feel like I paid for. Therapist also stopped a few times as if distracted. I almost asked if she was ok, then she came back to life and kept going. It was odd. Is that some energy healing modality? Products for sale were very scented, which I am sensitive to but massage used scent free products. Thank you. I'd try another service or different therapist with a specific therapeutic deep tissue or Thai massage focus. Maybe book more days in advance. The space is fantastic.

My husband booked a deep tissue massage for me for my birthday. We were just visiting so our friend…read morereferred this place to us. I regularly get deep tissue massages & was excited to get one for my birthday. The inside of this establishment looks much better than the outside. It is warm, welcoming, calming & clean just like a spa. They opened at 9am, my appt was scheduled for 9:15am. I was asked to choose my essential oil for my appt, then guided to sit in the waiting area. There are a set of mugs & the option to choose water or tea while I waited. Their restroom is beautiful & clean! Definitely gives spa vibes. My therapist walked into the building at 9:15am, which was inconvenient. She called me into my designated room, introduced herself by telling me her name then asked the standard questions (What is the goal of your appt today? What areas are we focusing on? Are there any areas to avoid? etc.) To be completely honest, She seemed a bit disengaged & I didn't really feel welcomed so I was a bit worried about how my session would go. Next, she stepped out the room to give me time to undress then came back a few minutes later. She started off very gentle in the beginning similar to a Swedish massage. After a few minutes passed she asked if the pressure was ok. Since I booked a deep tissue, I asked her to go deeper, she said ok but the pressure remained the same. I asked her again to go deeper, she said ok again and applied slightly more pressure. Again, I kindly told her to go even deeper. She said ok and more pressure was applied. I felt like I was bothering her/asking too much, so I didn't bother to ask her again to go deeper. I just wanted to get the service that I was paying for especially because it was my birthday so I was trying to have a relaxing day. After my session was finished, she stepped out & I was given time to get dressed. She met me outside of the door and gave me a cup of water. She then went over an after care plan that was basically suggestions to drink plenty of water & advice on how to loosen up my tight muscles by stretching. Overall it was a decent massage but I didn't appreciate the late arrival to my appt & the deep tissue experience.

poor experience with personal training staff and with membership services…read more gym equipment was ok and i enjoyed coming to the location for several months. personal trainer was ok when they showed up. had a few sessions, but then however they forgot our appointment time three times and had to cancel our sessions. later when i tried to cancel my membership all of the cancellation process is via email and is separate from the local gym making the cancellation process unnecessarily complicated. they also want to charge a hefty exit fee. i show up at the gym to speak with staff and the manager and person in charge of the personal trainer section are not in during normal working hours. beyond them, there is no one at the gym to help me process the refunds and/or cancellation process. buyer beware

This is a great place to exercise and work out. They have just about everything you need, with the…read moreexception of red light therapy, which I understand is currently being added. Unfortunately, my experience with customer service has been extremely disappointing. I canceled my personal training program on June 6, but my credit card continued to be charged through the end of July. When I called about the charges, I was told there was no problem and that I would be refunded for the month of July. It has now been over a month, and I still have not received my refund. Even more frustrating, I have repeatedly called, emailed, and asked to speak with someone at the gym, but I cannot get a response. My calls are not returned, my emails go unanswered, and I have had the same experience trying to contact the manager. I really like the gym itself, but the lack of communication and follow-through is unacceptable. A simple refund that I was already promised should not be this difficult to resolve. **Customer service at this gym needs serious improvement. I'm still waiting for my refund and still in limbo.**

It seems the new rage in recovery and pain relief is Cyrotherapy. But what is all this cyro…read morecraziness about? I will explain more. Cryotherapy is a pain treatment that uses a method of localized freezing temperatures to relieve irritated nerves and sooth sore muscles. It can also be used in cancer patients and in dermatology. My son who is a year around swimmer has used this business once for recovery of sore muscles prior to a meet. It's difficult to tell if one treatment is enough as several are recommended. The staff assisted me on getting required paperwork complete I needed to sign since my son is a minor. I was impressed with the amount of staff and the young gentleman assisting us on an iPad so we could sign electronically. My visit was on a Saturday morning and they were very busy. They offer coffee for their clients. The process is easy for a whole body treatment. Take off your clothing to underwear and leave socks on or they provide protection. They have gloves. Step in the tank and be prepared for nitrogen or in some cases argon gas to be turned on. Temperature can vary depending on height and body weight. My son had a freezing temp of negative 160° Fahrenheit. The machine has a range of around negative 150-200. Appointments are recommended and the treatment takes only minutes. They offer the largest menu of services in the area including IV, compression and anti aging LED therapy. Cyro prices range from $15 to $30 in the Hampton Roads area. The student price was $19. They offer memberships from $69 to $299. My son and I both felt this was the most professional and polished of the three he has tried.

They are transparent ( unlike my horrible Sentara health insurance) professional and the service is…read moreincredibly helpful,Thank You God Bless!!

For my birthday month, I decided to dedicate each Friday to a self-care/self-love activity. My…read morefirst stop was Pint of Peace, located in the Lynnhaven North shopping center. I was specifically intrigued by their beer baths, and after researching the benefits, I decided to try one. I initially attempted to book online, but while the site mentioned a 50% deposit, it required 100% payment upfront, so I called to finalize the reservation. I used a 20% discount since it was my first-time booking. I decided to schedule the Brewing Calm Immersion, my session included 20 minutes in the sauna, a 60-minute massage, and a 60-minute soak. When I arrived, the owner greeted me and showed me my bath soak options: Hops Brew, Barley Blend, or Chai soak. I decided to try the hops brew which was a blend of hops, brewers yeast, malt, oats and Epsom salt. I also chose Eucalyptus, my favorite aromatherapy, for the diffuser used during my bath. After that I selected my drink from a selection of beer, wine and non-alcoholic options, which was also served during my bath. After making all my selections, I was escorted to a private room where, I changed into the robe and slippers they provided. They also provide access to Lockers with keys for you to secure your valuables.   My Experience  Sauna- Before entering they gave me a cup of ice water. I love the fact that I had the ability to adjust the temperature and lighting. However I wished there was some music in the background because sitting in silence for 20 minutes felt very long. Massage- I found the massage relaxing; however, the Pressure was hit or miss and I also feel like certain areas were neglected like my feet and head. Beer bath/soak - My favorite part of the day.  They pre-steeped the brew so the ingredients were already activated. I was originally concerned that the bath water wasn't going to be warm enough but I had 100% control of the temperature. When you enter the room they already have music playing and I had the ability to change the genre if I wanted. They also provide you with 2 large ice cube for you to massage your face and cool you down if you get too hot. After they get you all set up they dim the lights which was the final step in setting the relaxing mood. The Soaking tub was huge and I was just sinking into it. Loved, loved, loved it! Overall I truly enjoyed my time spent & experience at Pint and Peace. I would absolutely recommend stopping in for a day of pampering and I am looking forward to returning for another soak. This was a great kick off to my birthday month of self-care.

I received a gift card for my birthday and my best friend came to visit, so I thought why not use…read moremy gift card and have a spa day with my bestie! We did the sauna treatment, 60 minute massage, and bath and it was AMAZING! When we arrived, we got to choose our bath treatment - there were 3 options. Since I've never had a beer bath, that was what I chose. We also got the option of tea, wine, beer, or water for our bath. We also got to choose an essential oil for the diffuser during our bath. After making our choices, we changed into robes and went into the sauna. From there, we got 60 minute massages, and mine was AMAZING! I asked for firm pressure, and that's exactly what I got! After our massages, it was bath time. It was really neat because the treatment is actually in a bag that you put into the tub. It isn't beer but the dry ingredients that go into beer I'm guessing. I loved that they cut off the big lights and there's the option of a small switch light. There is also meditation music and the diffuser that adds to the relaxation. They also give you 2 big ice cubes to use on your face, neck, or just to simply cool the water if needed. I used on my face, and it felt SO good. I like that we had our baths in separate rooms but were able to move the sliding divider in the wall if we wanted so that we could still talk to each other! This was a 2 hour experience and I would definitely do it again. It was the perfect way to relax with a friend or take some time to yourself for a little self care!

Treated myself and my hubby to a spa day date on a kid free Saturday we that we had. I'd been…read moremeaning to come to Get Well Soon for quite some time and I finally got around to booking an appointment for the infared sauna. It's located in the Ghent area. If you are familiar with this part of Norfolk, you probably know that parking in this side of town can sometimes be challenge. There are about 4 parking spaces in front of the building or you can park across from it on the street. Booking was very simple and straight forward. Be prepared to pay for the service in it's entirety when booking. If you are booking as a couple, your guest will need to fill out the intake form in person because the online booking only allowed me to fill out one. Loved decor here. The Seafoam green gives it a nice touch and it matches their website. Super clean in here too. I had to use the restroom before we entered the sauna and I was very pleased with how neat and tidy it was We were directed to our room for the infared sauna. There are plenty of towels and robes for guests. I loved the sauna, it was really nice and relaxing for the both of us. The only thing that I didn't like was the little draft at the bottom of the door. This prevented the temperature from going up, but other than that, I felt amazing after. We will definitely be back.

Everything about this location screams relaxation. It was very quiet and spacious. I loved how open…read morethe lobby and main area were. Also the paint and decor made everything feel so inviting. I received the Standard Plus facial from Kailey back on July 3. It. was. everything. Kailey knows her stuff. Once I had changed and Kailey adjusted my headband I received a brief aromatherapy treatment. I've gotten plenty of facials before but this was the first time any aesthetician has ever done that. She placed the oil on her wrists and had me breathe deeply in and out before starting my service. It was the perfect touch because if you're like me, you're probably rushing to your appointments. My facial was amazing. This was my first service with Kailey but it won't be my last. She examined my skin before she began. I loved the fact that she answered all my questions and even gave my suggestions for different services to look into during the winter months. Extractions are always a love-hate experience for me but all of the congestion from my face was removed and my skin was so soft when I left. During the facial Kailey and I chatted about other treatments that would be great for my skin, how often I should be receiving facials, and my at-home routine. I'd also like to add that Kailey is a product wiz! When we were quarantined she helped me revamp my entire skin routine. I think we all dealt with maskne but I also believe my diet and stress caused my skin to go into panic or something. Kailey and I texted and talked over the phone about my skin and its needs. My whole regimen got a much-needed facelift and my skin is doing so much better. Anytime she recommends something for me (and no she doesn't sell products so no gimmicks there) I get it! Since then I have had minimal (and I mean minimal) breakouts and the texture of my skin has improved drastically. We're currently working on tone and hyperpigmentation and I'm excited to see those results. I'll be returning for another facial with Kailey at Get Well Soon the next time I'm back home. Check her out, your skin will thank you!

Located in the Historic Cavalier Hotel, the SeaHill Spa is incredible! I just went there with my…read moregirls for my Bachelorette Party. All employees of the Spa were very friendly and helpful. We had 9am massages booked and got there around 830am. We were given a tour of the Spa area which included women's locker room, a salt room, a lounge room, and access to the indoor pool and the massage areas. The women's locker room had lockers which were decent in size. They give you robes and shoes. The locker room also had a whirlpool (hotel tub) room, sauna, showers, bathrooms, and vanities with hair dryers to get changed in. They let you be ij uour robes all day and walk around, as well as even walk to their Beach Club in them. Towels are provided. The salt room wasn't really a salt room. We all got 50min massages. I did the "relaxed" massage with the Himalayan Stone upgrade. You would think that the Himalayan stones would be similar to a hot stone massage where they put them on your back. It was not. Upon entering the massage room, the masseuse takes the time to ask if there are any places to avoid or focus on. My masseuse was Stephanie. After getting onto the massage table, I can feel that there was warmth, which was relaxing, but not overwhelming. The massage table what state of the art. It was very comfortable, and the masseuse just the table to have a bend in the knees, and different positions instead of just laying down. Stephen applied the perfect amount of pressure during my massage. Back to the Himalayan stones- the warm stones she used in her hands which had salt on them, which she rubbed over the different areas of the body during the massage. Stephanie flawlessly transitioned from not having these stones in her hands to the stones not being in her hands. I definitely recommend getting spa services here. After the girls in my bridal party, also got their massages, it appeared we all had the same incredible experience with our respective masseuses .

If you're looking for a fancy spa day, look no further! This is beyond a massage, you get access to…read morethe salt room, sauna, hot tub, fancy showers (with the best smelling shower steamer spray that you can purchase at the front desk) and even the pool! This is great idea for a girls day or a way to treat your bridesmaids to a nice day. You could easily spend a few hours here to get the full experience. Pro tip: Bring a blow dryer, makeup and a change of clothes if you want to make the day out of it by getting dressed and going for a drink upstairs after your services.

If you are thinking about picking up Pilates, start here. 10/10 recommend. This studio has the…read moreambiance of a high-end Pilates studio, but it's surprisingly affordable. I've been taking reformer classes with Kris for a few months now, and she is an absolute professional. After a challenging pregnancy, she helped me put my body back together, and I now feel stronger, leaner, and nearly free from my sciatica issues. Kris is the perfect blend of easygoing, friendly, and professional. The classes are small, with a semi-private feel that ensures personalized attention for everyone. Additionally, the studio is exceptionally clean and relaxing--it's almost like a spa!

Love this Pilates and Yoga studio! Very skilled teacher, various opportunities for classes and one…read moreon one teaching. Any fitness level is welcome and even those who have been out of the fitness routine slowly get back into feeling good. No worries about whether you will fit in and all ages are welcome. This is just what I have been searching for to allow me to recover from a previous back surgery at a pace that will avoid any reinjury, while providing my body with a healthy path back to fitness.

My husband and I booked the couples exfoliation massage package and paid almost $400. The massage…read moreitself was good, the exfoliation portion was extremely disappointing. The loofahs they used on us looked old, worn out, and were literally falling apart. They did not appear to be new, and they looked as though they had been used before. It honestly grossed me out because exfoliating tools should be clean and sanitary for every client. To make matters worse, the next day I developed body acne, which is something I never experience. While I can't say for certain what caused it, it happened immediately after the treatment and made me concerned about the hygiene of the exfoliation products that were used. For the amount we paid, I expected much higher sanitation standards. A spa should prioritize using fresh, hygienic exfoliation materials for every customer. I would recommend the massage itself, but I would avoid the exfoliation service unless they improve their hygiene practices.

This experience has been the ultimate in a massage experience. Cindy has the best hands i have…read moreexperienced in all of my 35 years of getting massages. I need to put her in my budget for life! You will not be disappointed. Great service with great prices.

I absolutely LOVE this place! My regular maintenance has become what it should be, self care.read more

Great experience I will return. Amazing relief from the very attentive therapists.i could not think…read moreof any other place to go

- Amazing trainers - Amazing facilities…read more- Best Gym Franchise around - Sauna - Pool Its quite simple really, if youre looking for an amazing gym, this is your spot.

Had an odd experience. Literally harassed me everyday to come to use a free pass, responded finally…read morevia text and asked if I was able to utilize their kids club while I workout, the sales person said yes. Get there, and immediately not greeted, and with a straight face asked if I planned to get a membership today? I hadn't even worked out or toured the facility yet, so weird. And then finally, the man goes oh well it's 10 dollars to use the kids club then. I literally walked out and decided to just keep my membership at crunch.