I need to start off by saying that I'm very out of shape and have only been exercising consistently…read morefor the past two weeks now. Despite my limitations, I still found this workout to be doable and accessible as a non fit person. Flex FiiT offers circuit style workouts that consist of different focus areas with a mix of weight training and cardio movements. The space is clean and big enough to fit at least 15 worker outers comfortably. We started out with a short warm up that consisted of jumping jacks, arm stretches with a resistance band, runner lunges and butterfly sit ups. Next, we moved into four movements that consisted of curls on each arm, resistance band pulls and one other movement that I've mentally blocked out of my mind and can't remember doing now. After four rounds of that we broke off into four stations including TRX training, using a ski machine, weighted squats and more curls. The finisher was a mix of jump squats, mountain climbers and froggers. The instructor went around checking everyone's form diligently which I really appreciated as someone who's coming back to working out after a while. She was motivating without screaming at you and being mean about it, another thing that was much appreciated at this stage in my fitness journey. I booked this through ClassPass and would probably join if this were closer to me in Astoria. If this studio is close to where you live I'd definitely recommend dropping in for a class.

A thorough, jam-packed 50 minutes of HIIT with plenty of options for time. Love the programming of…read moreclasses and the weekly flow for areas of concentration. Classes are robust, enthusiastic, but not too crowded for attention/correction from the instructors. I'm a fan.

The classes are fun and intense. Good community. I love how we alternate through different stations…read moreand different workouts. I get bored easily and this is not boring. One exercise for a few minutes before moving on to a completely different exercise. The coaches move around abd give pointers. Another plus are there are screens on the wall showing the exercises so if you forget what to do, lose concentration or need a reminder without wanting to ask a trainer it's right there. They don't have many bathrooms so the line gets long after class but that provide towels and massage guns are available. We wipe down what we used after class so it's clean. There is also a water station.

Great functional workout classes, fun coaches! I really liked how chill everyone is - you go at…read moreyour own pace and your own level and you have buddies at each station who are doing the same super set as you are. Love the music, very motivating mix. Sometimes I feel like fitness classes don't hit the music vibe just right, but they do really well at F45. It feels a little bit like a blend of "the future" ― since there are screens displaying the right form, etc., but you also get the benefits of in-person interaction with the coaches and the other people in class. Super appreciate that they provide towels and massage guns. I like that there's a simple warmup and cooldown stretch incorporated. Feels very no-bullshit, get-it-done, and positive vibes. Only one single-person bathroom/shower seems a little impractical, but other than that I really had a great experience.

Session Greenpoint has been an awesome find. The space at 65 Kent is clean, well-designed, and has…read morea great vibe without trying too hard. I've taken four classes so far with Cole, Lauren, and Laine -- all of them bring something different to the table, but every class has been challenging, focused, and really well led. You get pushed without the ego or gimmicks you find at other places. I'm definitely planning to keep it in the mix. Highly recommend.

AMAZING programs and community! This is such a positive space for strength, conditioning and metcon…read moreworkouts. It's an intuitive flow with high-energy coaches that help you advance or modify any movement, so it's great for anyone on their fitness journey - from beginner to expert. In any given class, you'll see a healthy range of fitness backgrounds, so its never intimidating like other boutique gyms can be. I came as someone who was plateauing in my exercise regimen, and it was just what I needed to kickstart and see results. In addition to the welcoming, smart coaching staff, the facility is STUNNIN (showers, PT, changing rooms, lockers). To top it all off, the other Sessionistas in class with you are just what you want from a workout buddy - holding you accountable and cheering you on along the way. TLDR: Session is the New York fitness scene's best kept secret. Expert coaches, smart workouts, friendly people, luxury facility and reasonable costs.

I'm a huge fan of F45 Flatiron. Having done F45 in a variety of locations in TX and CA, I can say…read moreF45 Flatiron stands out for two main reasons: (1) Starts on time, everytime! At other F45s I've been to, people trudge in late and at different times. It can be distracting and disruptive. (2) Awesome instruction. I'm always getting feedback on form, and the instructors are always engaged. I appreciate the attention to detail, it's the only way I can improve. I go here almost everyday - highly recommend for anyone that's looking to burn fat, build muscle, and do it efficiently.

This is for the Jersey City location - I am writing this review from the perspective of a newbie…read morewho is getting back to fitness after a month off due to camping adventure and toll on the body. As a parishioner of St. Michael's, I often would hear the music at the 10:30 am mass and I wonder what it was. Time later, I saw an ad for F45 and I was like, Why not? I live close by. I followed the sign and I felt I was going to a Speakeasy. I am glad a good samaritan was right behind me and guided me through the basement area and long corridor. I just left their Tokyo class. I truly dont know why they call it Tokyo and kudos to the coaches - Jackie and Hernan! AMAZING. I told them my injuries and they provided modifications and suggestions amidst a very packed 9:30 am sunday class. Management - Please give them a raise!! As a former fitness pro, I am amazed with their high level of professionalism and I would come back again.

Unfriendly owner and staff. Was not comfortable with how they spoke to me and treated others.read more

The kindest staff, best trainers and most pristine impeccable facility. I get excited every time I…read morehave a session bc I love it there so much.

Great workout at the Midtown East F45 this morning. Lots of space to move around, good trainers who…read moreare upbeat, helpful in correcting improper form, and motivating. The equipment is set up for you to move quickly from station to station, and all of it was in great shape--seemed almost brand new! Would definitely recommend checking out this F45 location if you want a full-time gym in the area, or if you're looking for a drop-in class on your NYC trip!

This class was legit what I needed to get back into working out! The trainers are amazing. I love…read morehow they walk around making sure you are maintaining good form. The workouts are challenging yet manageable, and Highly recommend for anyone looking for a start and need a push.

I took the Saturday noon circuit session with Tania. It was my first time and she came over at…read moreevery exercise and reminded me what it was and helped me make sure I was doing it correctly. The circuit class had six stations so after every change, I forgot what the exercise was but she was there to quickly run through it with me. She was also very encouraging. At the end of the class she mentioned of a competition day that was open to everyone. The space has nothing but a water fountain, lockers, bathroom, sanitizer and cleaning wipes for the machine, no towels, shower or amenities. I enjoy Metcon (5min exercise - 1min rest) and the variety of it all. The class went quickly and id definitely do the class again. It was my first time working out in a while and i could keep up. Would give it 5 stars but lack of amenities is a big bummer.

I love the classes at Session, which are challenging and engaging, and more than that I love the…read morecommunity. The feeling of belonging, especially in NYC, when you see the same people in class, and the front desk staff and instructors know you by name, is invaluable. I've gotten stronger thanks to Session, and found a great community. I couldn't recommend it enough!

Paola and Ray are great trainers, they listen to you and create workout routines to best meet your…read morebody type and goals. Every workout challenges different areas allowing for total body strengthening. So glad I found this place!

I started training at Shape Fitness for Women a few months ago and couldn't be happier with my…read moreexperience. My trainer, Paola, has been absolutely amazing from day one -- she's knowledgeable, patient, and genuinely cares about helping her clients succeed. What stood out most to me was how comfortable and supported I felt during every session. Paola has this incredible way of pushing you just enough to challenge yourself, without ever making you feel overwhelmed or out of place. Each workout was different and thoughtfully planned, keeping things both fun and engaging. No two sessions were the same -- one day we'd focus on strength and toning, and the next, core stability or endurance. Beyond her expertise, Paola's warm personality really sets the tone. She's encouraging, professional, and always explains proper form so you know exactly what you're doing (and why). I've learned so much about fitness and confidence in my own body through her guidance. The gym itself is clean, welcoming, and designed with women's comfort in mind -- it feels like a safe, positive environment to focus on your goals.

I have been doing F45 consistently 3-5x per week for many years and this method has definitely…read morerevitalized my mental, emotional, and physical health. This particular studio is by far the best I've experienced yet, with consistent service, a supportive community, and a clean, spacious facility.

I have always enjoyed F45s intense, HIIT-style, circuit workouts, so was excited to find a class on…read moreClassPass (they've recently joined!) to try out this brand new outpost. The workout itself didn't disappoint (their "Varsity" session--more cardio-based)--I prefer strength but this was a strong, intense session. The instructor, Wes, was coo, encouraging, and helpful. I'll even let his yankee fandom slide. The space is interesting, and clearly (hopefully) a work in progress. Equipment is new and modern and excellent. Studio is reasonably spacious but potentially a tiny bit cramped for a large class (a lot of building support poles in the way as well--a bit awkward to maneuver at times.) Main drawback for me, though, is that there are no lockers, just some open cubbies in the front to store your things. Changing area a bit better, but really just two bathrooms and one shower. I changed in one bathroom which was ok but a bit tight. Their workouts are top-notch. If you are local and don't need a locker or to change it seems like a wonderful new addition as is. If you are in need of amenities or storage, you might have some qualms with it as is right now.

This is a great gym, I've been training in power house gyms for close to 4 years now. I was…read moreoriginally a member of powerhouse gym in Tampa while in college but moved back home to NY after graduating and joined this gym. Good size for a gym in the city I workout between the hours of 10am-2pm daily and it's never really busy. The owner is wonderful she's always here cleaning and organizing the gym (one of the cleanest and most organized facilities I've ever seen). My apartment complex has a full Gym but I really love the old school gym vibes that a gym like this one gives. The equipment is top of the line and they have everything you need.

Owner of gym leaves his giant Doberman dog that he doesn't leash. I asked whose dog it was and…read moreowner came out and with nasty attitude. He said " it's my gym if you don't like it cancel membership". So I did. . if I owned a business I wouldn't speak that way to people. Plus the Gym music is way too loud. Overpowered headphones .