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    The Regen Hub

    5.0 (1 review)
    Closed • 9:00 am - 6:00 pm

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    7 years ago

    This is my favorite place in the whole world! Everything is kept exceptionally clean, everyone is super nice and knowledgeable!

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    Russian Turkish Baths - Beach access

    Russian Turkish Baths

    4.0(19 reviews)
    21.6 mi

    We've visited the Russian & Turkish Baths many times over the years, and every visit has been a…read morefantastic experience. If you're going, the waterfall hot tub is an absolute must--it's both relaxing and invigorating. The Swedish hose massage is another highlight and something I highly recommend trying. The facility offers a great variety of steam rooms and saunas, allowing you to experience different temperatures and styles of heat therapy. They also provide cold-water buckets that you can dump over yourself between sessions, which adds to the authentic bathhouse experience and leaves you feeling completely refreshed. If you're looking for a genuine, traditional bathhouse experience in Miami, this is the place to go. Clean, unique, and consistently enjoyable, it's one of our favorite places to relax and recharge.

    Hard to find anything that comes close to what they offer for the price. While it's not fancy, it's…read morefantastic. There are so many hot saunas to choose from, plus a very steamy steam room and hammam. The cold water available to douse yourself is much more hygienic than a shared cold plunge. What to know: the locker space is small, so don't bring a lot of stuff. But do bring anything you'll need to shower, as they don't provide much in terms of toiletries. If you're female and want to feel more comfortable sitting everywhere, wear water shorts. Bring a towel to dry off with after you shower, they provide a few towels for sweating. Be sure to check out the pool and beach area. Parking is easy and inexpensive if you use the public beach lot down the street. There's also a restaurant on-site. I haven't eaten there, but it's a nice option if you want to grab a bite. I did get a massage here, and it was okay. The highlight for me is definitely the saunas. You can easily spend a few hours sweating and lounging, and it's open late, which is a big plus.

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    Russian Turkish Baths
    Russian Turkish Baths - Russian Turkish Baths Bathhouse / Banya / Health Club / Sauna / Miami

    Russian Turkish Baths Bathhouse / Banya / Health Club / Sauna / Miami

    Russian Turkish Baths - Russian Turkish Baths Bathhouse / Banya / Health Club / Sauna / Miami

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    Russian Turkish Baths Bathhouse / Banya / Health Club / Sauna / Miami

    iCRYO - Plantation - Infrared Sauna

    iCRYO - Plantation

    4.7(34 reviews)
    2.4 mi

    I had an amazing experience here from start to finish. My host was very informative, welcoming, and…read morehelpful, which made me feel comfortable right away. I started with the red light therapy bed for about 12 minutes, and it was honestly the best sleep I've had in a long time. My body felt relaxed and energized at the same time -- such a great feeling. After that, I did the compression therapy on my legs and hips, which felt sooo good, especially with all the training I've been doing. I also tried an IV drip that really woke my body up, and then I finished with the cryo session... which was insane in the best way. I went in wearing a sports bra, shorts, high knee socks, gloves, and a face/neck cover -- but next time I'm definitely bringing a hat! I danced the whole time in the cryo chamber to Bad Bunny's "Tití Me Preguntó", which made the experience even more fun. This was my first time doing anything like this, and it couldn't have come at a better time. My boyfriend surprised me with the full spa package to help me prepare for my half marathon the next day, and it was exactly what my body needed. I can't wait to go back. Highly recommend!

    I want to start by saying my attendant was very nice and didn't appear to have anything to do with…read morethe marketing that brought me in. Based on my experience in marketing and branding, she was clearly following a script she was trained on. The moment I asked questions off script, there were no answers--and no one else stepped in to help. That alone told me this may not be an isolated situation. This location is actually great--right near the LA Fitness I use, surrounded by other health and wellness businesses. On paper, it's the perfect spot for a place like iCRYO. The issue is how I was brought in. My daughter came across a social media ad offering a $349 package for $47 "TODAY ONLY" with a countdown timer and limited availability. Obvious red flags--but we still gave it a shot. As adults who are active and into fitness and wellness, we genuinely enjoy supporting local businesses that align with that lifestyle. I signed up, paid the $47, and within minutes got a call to book same-day. I was told to expect about a 30-minute visit including a tour. When I got there, everything started off normal--check-in, paperwork, quick tour. I've done cryotherapy and compression therapy before, so I was familiar with most of what they offer. For context, I had knee reconstruction surgery at 18 and have dealt with chronic pain ever since. Managing it through fitness and recovery is just part of my life at this point. So trying something new for $47 is typically worth it in the aggregate. The service I received was red light therapy, which I hadn't tried before. It was presented as part of a "$379 weight loss body contouring package." Screenshots of the actual advertisement and messages are included in this review. The attendants description was read off of the brochure posted in the therapy room. It listed about 20 ailments you can treat by changing the settings of the machine (interestingly, weight loss wasn't even one of them). Stress, hormone balance, pain, autonomic nerve balance, and soft tissue repair were some of the options. I chose "athletic recovery," since I had just come from the gym. A pic of that chart is also included. I was told the session is 12 minutes of therapy and was given basic instructions on how to start the machine after disrobing. It lasted about 8 minutes (I timed it while listening to a podcast). It's similar to a tanning bed, flatter and less comfortable. Afterward, the attendant (again, very nice) went into the membership pitch, which I expected. You advertise to get bodies in front of your pitch person, I get it 100%. After hearing the different plans and memberships, I asked one simple question: What would that exact session cost if I walked in off the street? Answer: $39.....? So I clarified--just to be sure I wasn't misunderstanding--that I had just paid $47 for something that normally costs $39. She confirmed that was correct. No other words spoken. I asked about the $379 package I supposedly purchased, and she said that was a third-party promotion and she wasn't familiar with it. (Insert awkward silence) No one stepped in. No one tried to explain it. No one seemed surprised. I turned down the offer to pay more money for additional sessions and walked out the door. On my way to my car, I remembered I grabbed a screenshot of the advertised package for reasons lole this...... Surly if I show her I was telling the truth I would get a different reaction. That was a negative ghost-rider.... neither her or the other two employees in the room acted concerned or suprised that I was baited with a "$379 package for only $47" offer, and the off-the-street price is $39. There was still no explanation or attempt to reconcile the situation. Just more awkward silence and stares. At that point, it felt less like confusion and more like a disconnect between the marketing and what is actually being delivered in-store. It seems like this is their intended model. To continue to be fair: the staff I interacted with was polite, and the facility itself is clean and well-located. That's what makes this more frustrating--because the underlying business seems solid. What I would have liked to reasonably understand (and would still welcome): What exactly is included in the advertised $349 package? How does that differ from the $39 walk-in service I actually received? Why didn't the staff know about the package or advertisement? Does that promotion and result represent their brand the way they intended? The silver lining in this story is the opportunity to share the experience with the review community so others don't get scammed. Beware when you see an iCRYO promotion or advertisement. Over time, you are usually on the receiving end of warnings and praise for businesses and services. Today, I am a giver! My $47 investment will hopefully help another member of the community. In the meantime, my search for new technology that can help manage my pain continues.

    Photos
    iCRYO - Plantation - My daughter loves our at home ice bath after soccer but the  cryotherapy chamber leaves her feeling unstoppable.

    My daughter loves our at home ice bath after soccer but the cryotherapy chamber leaves her feeling unstoppable.

    iCRYO - Plantation - Outside view

    Outside view

    iCRYO - Plantation - My husband and I going in together!

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    My husband and I going in together!

    HOTWORX - Davie - Outside entrance

    HOTWORX - Davie

    4.0(4 reviews)
    3.8 mi

    Feeling Hot, Hot, Hot! After years of commitment to another…read morehot yoga studio (which shall remain nameless ), I decided not to renew my contract and see what else was out there. I popped into HotWorx in Davie for a free class and let me tell you--it did not disappoint! Salma gave me a fantastic tour and got me all set up. I'll admit, I was skeptical at first. I thought, "Why am I going to pay for a virtual instructor when I can do that in my living room?" The Reality Check: I definitely cannot replicate a 115-degree infrared sauna at home! That heat hits different. It's like working out inside a freshly baked pizza oven. But seriously, the infrared heat is the actual key here; it feels so much more effective.They have everything from Hot Spinning and Hot Pilates to Strength Training and a Hot Rowing class that I was told is pretty intense. Overall, the price is right and I am considering making that big jump. If you're looking around for a hot yoga studio, I recommend taking a free class like I did so that you can decide for yourself.

    I've been a member for a month now and I truly recommend this place. Top notch. Perfect place for…read morepeople who are introverts that just want to wind down sweat it out and have alone time while working out. You book your sessions based on a flexible schedule. They are open 24 seven which is unbelievable.

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    HOTWORX - Davie
    HOTWORX - Davie - Pilates

    Pilates

    HOTWORX - Davie - Vending machine + tables to relax and snack before workout.

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    Vending machine + tables to relax and snack before workout.

    Thermae - The PEMS

    Thermae - The PEMS

    4.7(97 reviews)
    9.1 mi
    •$$

    I hadn't been to Thermea at PEMS Spa since they relocated, and wow -- the upgrade is real. They've…read moretruly enhanced the entire space. All the favorites are still there -- sauna, infrared, cold plunge -- all the good, restorative things -- but the expanded backyard creates such a beautiful, elevated vibe. The meditation room is absolutely perfect: cozy, grounding, and so peaceful you genuinely forget you're in the middle of Fort Lauderdale. From the moment I walked in, the team was warm and welcoming. Sasha greeted me with such kindness, setting the tone immediately. My therapist, Esteban, gave me a 90-minute deep tissue massage that was exactly what I needed. I walked in carrying so much stress I'm convinced my shoulders were practically up by my ears -- and he truly worked the muscles and joints with intention. Not a fluffy, oil-and-elbows massage, but real, therapeutic bodywork that made a difference. It felt like a little piece of heaven tucked inside the city. I love that they also host monthly events supporting artists -- such a thoughtful touch. I don't know why I don't come here more often, but I'm officially committed to changing that. Absolutely amazing experience. Can't wait to go back.

    I haven't been to this place in several years, but I loved it. It's such a good place to go if…read moreyou're healing and just spiritually need to get right and need some quiet recovery time for yourself

    Photos
    Thermae - The PEMS
    Thermae - The PEMS - Outdoor garden

    Outdoor garden

    Thermae - The PEMS - Custom Massage from Lymphatic to Tai

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    Custom Massage from Lymphatic to Tai

    Broward Cryotherapy - Our FIT 3D takes a Full body scan and gives you EXACT body measurements , body fat percentage so you know what steps to take for fitness!

    Broward Cryotherapy

    5.0(5 reviews)
    0.3 mi

    I call my friend to ask what time we are meeting for lunch and she says she wanted to call Broward…read moreCryotherapy and get an appointment first. She briefly told me what it was, and I said, "Cool, see if I can get an appointment as well." So she touched base with this place and they gave us an appointment two hours later. They told us not to apply lotions, and not to wear any jewelry below the neck. We could not find the place!! Yelp directions couldn't get us there, Waze, Siri, no one!!! So we called and she explained where to go. Look for the 595 Corporate Sign, and it's behind the HUGE building, in a warehouse area. We get there and it's attached to a gym. The gym has some super fit people working out, and they direct us to where it is. We walk in and the lady was welcoming, and at the time was directing another customer who was in the chamber to turn every 15 seconds. She checked us in, and a few others walked in, and then walked in Steve, the owner of the gym. He assisted her and helped get everyone situated. He also talked to us and told us more benefits of Cryanotherapy and how it personally helps him. I was really impressed by him. Well, let's get to business. You get naked, put on booties and gloves, and get realllllly cold for about two/three minutes. I thought it would be absolute torture. It wasn't pleasant, but it wasn't that bad at all. When you get out and get dressed, you step on a vibrating plate thing...that was interesting. Overall it was a fun experience, and I would do it again, I felt a little bit giddy when it was done, and am looking forward to going again!

    Loved it! I want to become a monthly member! They have very…read moreaffordable membership packages.

    Photos
    Broward Cryotherapy - Before and After Pictures after EXCELLENT results!

    Before and After Pictures after EXCELLENT results!

    Broward Cryotherapy
    Broward Cryotherapy

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    The Regen Hub - cryotherapy - Updated October 2026

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