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    The Perfect Workout

    5.0 (3 reviews)
    Closed 7:00 am - 7:00 pm
    Updated over 3 months ago

    Services - The Perfect Workout

    Personal training

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    6 years ago

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    Ask the Community - The Perfect Workout

    Hello. How long is the initial introductory session? I am trying to see if it would be feasible before work. Thank you.

    Hello Taiia, we'd love to have you in! Our Introductory Session at the Burke Studio is 40mins long, and this is a great way to share your fitness goals with a certified personal trainer, so they can then build a workout that is tailored to you. When… Read more

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    Underground Athlete

    Underground Athlete

    4.8
    (58 reviews)
    4.2 mi

    Can't believe it's taken me a year to post this review, especially cause it's Yelp that brought me…read morehere in the first place! Small group weight training is top notch, with tailored workouts for to meet your physical (and arguably mental) health needs. Trainers are unbelievably competent and supportive! I have significant health concerns, and I truly believe that this gym is part of the reason I stay well. Also, they have really cultivated community, so I have become friendly with so many of the people who train alongside with me. This gym is a gift to yourself. I hope you check it out soon!

    I've been a member of UA since Feb 2016. At the time, I was on the cusp on turning 50 (OK, so you…read moreall know my age now!) and I knew it was (past) time to get serious about my health/fitness. I had done exercise programs on and off (mostly off) over the years. I knew how important exercise was but I hated it. It was either boring, or it wasn't convenient, or it was hard to stay motivated. Today, I have never felt stronger or more confident. In fact, to my huge surprise, when my job was causing serious stress, all I could think was, "I NEED a workout today." I have never said that in my life! The coaches at UA are top-notch professionals. They take their work seriously, celebrate with you, and are encouraging. I look forward to seeing the coaches -- they are energetic, friendly, supportive, and have taught me a tremendous amount. This contributes greatly to me staying motivated to keep coming back and improving. Getting a new program each month also helps stave off the typical boredom of a "regular" gym. Something else that was unexpected but great nonetheless -- there is a wide variety among UA's members (age, gender, physical shape, natural ability, etc.). I am inspired by and feel comfortable around my fellow UA-ers b/c they each face their own challenges. I highly recommend you give UA a shot. (The also have a location in Sterling, VA.)

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    Semi private personal training
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    The Coaches
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    George Mason University Aquatic & Fitness Center

    George Mason University Aquatic & Fitness Center

    3.5
    (20 reviews)
    2.8 mi

    The building looks brand new. They have a 50-meter pool. I could not find the 25-yard as a warm-up,…read morebut they talk about it. The building has a good gym where you can work out, and there is a nice spot to sit next to the pool or on the lawn to watch.

    This place is horrible. I pay $28,000 in tuition every semester, and you're telling me I can't use…read morethe SINGLE ab machine in the entire gym? Wtf? I walk in and see a huge part of the place "under construction." Keep in mind I have a fractured elbow and other injuries, and the only way for me to train abs right now is with an ab machine which is locked away in a room labeled "under construction." Why can't you just move the only ab machine out of that room and put it in the main area? Is it too heavy? Does it not have wheels? I genuinely don't get it. And every time you walk in, something is always out of service. The Smith machine has been broken since August and it's now the end of the semester. All this money, and the only thing they can do is tell you "you can't do this, you can't do that." At this point I'm seriously considering getting a membership at a private gym. I can't stand this place anymore. If you go to GMU or plan to, seriously consider the fact that the fitness facilities, not just the Aquatic Center, offer horrible service with pointless "safety" rules and regulations that make everyone's life harder. Hope this helps.

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    Foundation Fitness

    Foundation Fitness

    4.5
    (11 reviews)
    3.7 mi

    Let me start out by saying that Jon Ces has been a wonderful trainer for more than four years…read more Foundation Fitness on the other hand has been terrible. Their equipment is falling apart. I have asked them to fix or update their equipment since I started there four years ago and they have completely ignored me. I recently moved across the country. I told them In August of 2021 that I would be moving and asked them to stop charging me. They charged me in September, October, and November. In October I asked them again to stop charging me and to refund the charges. They told me they could not do so and then had the audacity to charge me again in November!!! They refuse to refund me and I'm having to dispute the charges with my credit card company. DO NOT DO BUSINESS WITH FOUNDATION FITNESS

    My only regret coming to Foundation Fitness is that I didn't start sooner. Due to having RA I…read moreexperience limited mobility that caused me to begin to lose strength as I wasn't able to lift heavy objects. Foundation Fitness let me know that they would work with me to find ways to regain strength. Bald Jason has been incredible in helping me the past five months. I went from limited mobility to being able to lift more than I've been able to in years. From Jason's modifications in exercises when needed to his flexibility in modifying days when I'm unable to work on what was planned, I can't recommend Foundation Fitness enough. As a VA transplant, I truly hit the jackpot as a member of this gym family and being able to be trained by the ever optimistic and knowledgeable Bald Jason!

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    Halo Fitness Experience

    Halo Fitness Experience

    4.8
    (72 reviews)
    2.7 mi

    *Atmosphere: I've been going to Halo Fitness since October…read more2024. For CrossFit specifically, the energy is great, and you get to learn how to do the movements correctly, but at times (mainly when I first started), I've felt a bit judged and lost. It really depends on the instructor and the time you go. Hyrox, on the other hand, is great since you're usually in groups, which makes it feel more structured and supportive. All of the peak instructors I've had have been really friendly and motivating! The owner is also very welcoming and encourages bringing friends, offering a free trial class so you can see if it's a good fit. *Workouts: Classes usually have about 10-25 people, and you can go at your own pace. I typically go 4-6 times a week, switching up which classes I take. When I first started, the workouts felt tough, but over time, they've become much more manageable (results, yay!). Personally, I'm one of the most unmotivated people when working out alone, and they do a great job of encouraging you to show up at least once a week. The classes are a mix of bodyweight exercises, weights, and cardio, so there's always variety. *Pricing: I pay $159 a month for unlimited classes (~$6.65 a class if you go 6 days a week), which also includes 24/7 access and amenities like massage chairs and saunas. When I first started, I was on the $99 plan for two classes a week, which is a good option if you're not ready to commit fully. *Overall Thoughts: Halo Fitness is a great option for anyone looking for that little extra push. If you're new to CrossFit and have the time, I'd HIGHLY recommend going a bit early and asking questions so you don't injure yourself and don't feel so lost walking around, wondering what you need for the workout and which stations aren't taken.

    HALO FITNESS is next-level! This place has completely…read morechanged how I feel about working out. The coaches are motivating, supportive, and really know how to push you the right way. Every session is fun, challenging, and full of great energy. The space is clean, modern, and super welcoming -- you actually want to show up! I've seen amazing progress already and can't recommend HALO FITNESS enough.

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    Short on time? Try Peak! Our 45-min coach-led circuit is built for busy schedules. No experience needed--just show up! www.halofitpass.com
    Short on time? Try Peak! Our 45-min coach-led circuit is built for busy schedules. No experience needed--just show up! www.halofitpass.com
    HYROX HAS ARRIVED IN BURKE, VIRGINIA!  Experience what all  the excitement is about.  Sign up at https://halofitnessexperience.com/hyrox
    HYROX HAS ARRIVED IN BURKE, VIRGINIA! Experience what all the excitement is about. Sign up at https://halofitnessexperience.com/hyrox
    HYROX HAS ARRIVED IN BURKE, VIRGINIA!  Experience what all  the excitement is about.  Sign up at https://halofitnessexperience.com/hyrox

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    HYROX HAS ARRIVED IN BURKE, VIRGINIA! Experience what all the excitement is about. Sign up at https://halofitnessexperience.com/hyrox

    The Perfect Workout - healthtrainers - Updated July 2026

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