If you are looking to build chi, work with the breath, and ultimately find peace centered in an…read moreopen heart and a balanced body, I highly recommend Lynn's classes. Her practice is deep and spirit-filled.

I very much enjoy Lynne's Yoga and Healing Arts Workshops. Having been a student of Lynne's for…read moreseveral years, I can, with confidence, give her a five star rating. The Yoga, Tai Chi, and Medical Qigong programs heal and relax both body and spirit. Some of the many benefits of these healing arts are stress reduction, increase range of motion and flexibility, enhanced breathing techniques, and improved balance. A fit for all ages!

The moment you walk in you are welcomed and cared for. All the teachers here have great education…read moreand a baseline of love. Beyond the yoga classes, they offer Thai massage, workshops, and a boutique. All of which I've had the pleasure of attending. Highly recommend.

Such a quaint, peaceful place to be! Variety of daily classes and instructors offered, as well as…read moremonthly work shops and events. The studio has a small little local shop in the waiting area featuring handmade products from local vendors such as honey, candles, soaps, and jewelry. If you're looking to get out of the house finally and get back in to or even start a yoga practice, this is a great place! Very welcoming to all levels.

I've been taking yoga off and on for a while now and never fell in love with it. I started taking a…read morefew classes with Heather and I'm hooked! They are inexpensive compared to most but are absolutely worth so much more! She's amazing! I started with her beginner class. Her classes are small which I like. She takes the time to explain each pose and walks around and helps you if you are having trouble or are unsure. I love that aspect of it! I moved up to an intermediate class and I'm addicted! I'm progressing so well with Heathers help! I've never had such a great yoga experience before!!

This is my favorite yoga. It is life changing. I kid you not. Also, a great way to be apart of a…read morewonderful community! The instructor is the best! She is supportive and energetic! I look forward to Sunday Yoga all year round!

I have enjoyed practicing yoga with Beth for many years. She explains poses clearly and pays…read moreattention to detail. She offers a good balance between challenging and restorative work. Her positive and kind manner always offers a boost to the atmosphere of class. I look forward to continuing my practice with her for years to come!

Beth has the pure spirit of a teacher and healer. She is very patient, very kind, and she really…read moreknows her stuff! I highly recommend her as a teacher, practitioner and healer.

I want to compliment Studio Helix for offering the Pilates classes taught by Bob Hannum. I…read morerecently saw Bob's Pilates videos online and became one of his students. Because my health and conditioning improved so much, I wondered where Bob taught live lessons. Turned out he taught at Studio Helix in Northampton, MA. My hat is off to residents in that area because they can get a good teacher in the flesh, while I live in Los Angeles and can only replay his videos over and over. Students wanting a good Pilates teacher can get one by visiting Studio Helix and signing up for Bob Hannum's classes. He's got the Pilates principles insight, pace and movement training, experience with students at all levels and abilities, and expertise to win my trust and confidence as a continued student. I do Pilates for me, but would go to Studio Helix for the live teacher experience and group motivation. If you make the effort to get to the studio and take B. Hannum's Pilates class, don't underestimate the value of teacher observation and feedback in your learning process, especially when students doing physical exercises can be off or develop little bad habits. To be able to follow his pace is another benefit of being there.

This is a follow-up so you need to read my earlier review…read more My elbow has been feeling much better. I have not have to wear an elbow brace to do the same exercises that I do in my gym regularly. His advice worked well. It, not only, diminished the pain in my elbow but the pain has not been coming back or increasing. The pain has been constantly decreasing. Pain relapse in my elbow had always been a problem. My past providers, except my PCP/ortho doctor who was a big joke, would do ultrasound and soft tissues in my elbow and arm. The pain would subside but they would all come back after a few days, some longer than others. Dr. Brady was the only one who did not even touch my arm or my elbow in treating my elbow pain (official diagnosis of my pcp/ortho was right medial epicondylitis). He worked on my chest muscles and posture to address my elbow pain. To him, my elbow was not the problem. To him, my elbow was telling me that I have problems somewhere else. My knee has also been constantly improving ever since he taught me how to walk and stand properly -- again, it was the posture. My back is the only one that has been a bit stubborn (like its owner) but it is also improving. The stretch exercises that he taught me for my back complements well the back stretches that Matt Shaw of the BU Athletic Enhancement Center taught me. The combined stretches from these people seem to be the best fit for my back problem (hopefully) currently. I like the fact that he is a very approachable person. He does answer my questions via e-mail on his own time (without additional charges or complaints from him).

Lovely studio, led by a lovely woman. The vibe here is so great and the yoga is real, compassionate…read moreand HOT! It's pretty far for me to attend regularly but I need to make it part of my regular routine again!

I come here every time I return home to Massachusetts for a visit. You can feel when people are…read morejust doing stuff to make money vs. people who genuinely put care into what they are doing. Tracy, the owner, and an instructor, falls into the latter category. She is always supportive and puts a lot of work into the studio. I always enjoy coming here when I go home to practice yoga!

Very fun and engaging classes. 3 different adult classes offered and at great schedules.read more

Both Bella and Hakim bring a quiet calm presence to their work. They are each skillful and…read moreintuitive, bringing forth what your body needs and meeting that need deeply and generously. The massage space is lovely and soothing as well.

For me, there's only word to describe Hakim... Shaman. He is not only one who does body work with…read moreme but he coaches me in a way that makes me a more connected person. When I am on his table it's always, quite simply, a conversation with God.