My daughter and I dropped on for yoga this morning before traveling back to chicago …read more Beautiful space , amazing instructor and wonderful practice

As someone new to yoga, I've found Sanctuary to be a welcoming and supportive space. From the…read moremoment you step through the door, you feel a sense of belonging. The sun-filled room brings me joy, and the instructors radiate positivity in every practice. There's truly a class for everyone here!

This is a glowing review! I've been practicing at Karuna…read moresince I moved to the area and it reopened after Covid closures in 2021. I have "shopped around" the whole valley for quality yoga instruction and Karuna is it. Paul is a wealth of knowledge and I am being genuine when I say that every class I go to teaches me something new about my body/form and I've been practicing yoga since 2008. It's truly a gem. Paul and also Suzie offer high quality classes and deep knowledge of the practice. (I don't know the other teachers well) They both have years of experience and can differentiate for any body and make everyone feel welcome and included. The studio itself is gorgeous and so conveniently located right on Main St in Northampton. I always leave feeling lighter, better, taller, and more myself regardless of what's going on in my world!

I had a very negative experience here. It was with one particular class and teacher, so I cannot…read morespeak for the studio as a whole however, the issue could have been addressed by management. The teacher was extremely unprofessional, defensive, dishonest and non-communicative. It was shocking after going there regularly for several months. Without getting into details, I don't have a positive thing to say about my experience and would not support the studio at all, in the future.

Was very nice to me for a year, then when I had a mild anxiety issue in the bathroom which was…read moreoutside their practice, after informing them I have PTSD, they removed me from their practice 3 hours before my appointment that I made a month prior. When I offered to discuss this with them they declined. This is not trauma informed care and opens them to a potential lawsuit for discrimination against people with disabilities covered by the ADA. Avoid if you are not 100% neurotypical.

Jen has fairly good techniques and gave me very good massage. Will come back if I am in town again…read more They have some really good local businesses here. Tips: Call her to make appointment and arrive 10mins early.

This place is really easy for me to get to, so thought I'd give it a shot. So glad I did because…read morethis was the best class I've been to since leaving Boston! I really enjoyed my small class with Cara...Very thoughtful practice and beautiful space. Hoping to make this my regular spot.

Had an AMAZING first visit to River Valley while in town for business. Attended the Tuesday night…read moreLevel 1 class, a bit apprehensively since I'm dealing with many injuries, arthritis, muscle imbalances, and other physical limitations and this is for ""seasoned beginner and intermediate students." Kim was subbing and she was EXCEPTIONAL. I took her through my body stuff, explained that I had experience with Iyengar style from the last few years, as well as a 8-year long yoga practice. The class was small which meant each student got personalized attention for their bodies. The other two students were regulars and Kim seamlessly incorporated specific instructions for each of them into her teaching, and then helped me make adjustments. It was the perfect balance of accepting me where I was and pushing me outside my comfort zone. And damn was I sore today, in all the right places! Will definitely be back to this great little community the next time I'm in town.

Excellent instruction for all levels. Loved her teaching style and content. She is encouragingread more

Serenity Yoga has been an amazing experience from the first time I visited to this morning's yoga…read moreclass. Warm, friendly and inviting, all of the instructors have their own style which provides a great variety of classes. Starting a regular yoga practice has been a positive force in my life!

While in town for a long weekend, I had some time to myself and wanted to fit in a workout. A Yelp…read moresearch for hot yoga studios in the area brought me here and I am so happy it did. A few helpful tips before you go to your first class: -You enter through the back, so you'd walk through the parking lot around back and when you find the gate and cute little garden, you know you're in the right spot. -They are cash only (maybe check?) And a drop in class is $22. There are a few banks only a short walk away, so finding an ATM shouldn't be too hard. -Classes are first come, first serve. So no reservations or sign up needed. There 12 PM class on a friday and more people than I expected, but there was still plenty of room. -The room gets hot (duh) but you can find the cooler areas in the room by looking for the spots marked with green tape. I love that they have changing rooms in the lower level, a very clean and roomy bathroom, plenty of hooks for your things and mats/towels to rent when needed. If I was a local, I think I would love being a regular here.

I wrote a review about Shiva Shakti a couple years ago when I first arrived in Northampton. And in…read moremy review I just projected my frustrations alllll over Shiva Shakti for literally no reason. I decided to delete it and rewrite one now that the studio has reopened its doors post-pandemic. Shiva Shakti instructs in the Baptiste style of yoga. It isn't my favorite type, but I've still really enjoyed taking classes here! Lots of chatarungas, lots of flowing, toss in some core work and tons of sweat. That's what you'll find at Shiva Shakti. You will work your BUTT OFF! *cash (or check) only. If you forget, there are at least 3 ATMs within a 3 min walk. *fill your water bottle up at home! There's nowhere to refill your bottle at the studio. *no showers, but there are changing rooms! *class times are limited due of the size of the town, but they still offer enough to fit anyone's schedule. There are 3x classes/day during the week, 1x Saturday, and 1x on Sunday (2x in fall thru spring). *my favorite teacher is Matt, for no major reason that I can pinpoint. He has a really welcoming vibe, and he can coax hard work out of you without being overwhelming. He also pays close attention to students on their mats and is great at remembering everyone's name. *Brandon is a fun and intense teacher- he has this super thick Boston accent and is always engaging the students during class to keep us on our toes and present in the room. And he will absolutely crank the heat up on you with no regrets! Haha *Naima leads a really delightful class. There's something about her voice that feeds you strength in a posture while simultaneously being really soothing. She's also really good at remembering students names which I so so appreciate. Some big positives at this studio: -The heat and humidity is DOPE AF. It gets steamy in the studio, and I love it! -The teachers know when to send in the cool air and it is always much appreciated. -The floor has mat markers that are color coded according to where the warmest/coolest places are in the room, so it's easy to ensure that you'll get the exact level of warmth you want. -They have a student discount! It's not huge, but it brings the drop-in class rate to $15 and monthly unlimited to $120/mo. Overall: I highly recommend this studio. I'm glad it's here in NoHo. And I'm so thankful that Naima and Brandon keep this place running and offer such delicious heat/humidity and fun classes for all of us.

Words can not begin to express my gratitude to Hannah. A medical condition left me unable to…read moreparticipate in regular yoga classes and I was extremely depressed and frustrated. I tried exploring at home gentle yoga videos but was fearful of pushing myself past my limitations which could result in an ER visit. I did my yoga session at Spirit Space Yoga as I felt I would have trouble relaxing in my own home. Hannah had all the supplies ready for me and the room was clean, quiet, and zen. I immediately felt at home at Spirit Space Yoga and was very comfortable opening up to Hannah. Hannah is wonderful and has a calm, nurturing, knowledgeable presence. She calmly and patiently listened to my limitations, goals, hopes, dreams, and fears. She led me through a wonderful private session that made me feel alive and hopeful again. Hannah was able to design a session that worked on my goals of strength, flexibility, and relaxation in a full body workout without over-exerting my arm where I have a PICC line placed. I felt respected and safe throughout my whole session. I have to admit when the actual yoga started I felt a bit odd being the only student but Hannah reassured me that the feeling would quickly pass, and it did. I look forward to continuing my yoga journey and healing with Hannah. She is a holistic practitioner and leaves you feeling good in mind, body, and spirit.

From the owner: Spirit Space's mission is to create balanced individuals, connected communities, and a respected…read moreearth. Hannah Tosi, RYT, B.Sc Public Health, MSW Candidate will come directly to you with all the materials required for a relaxing and inspiring practice. Working with individuals, groups, and families, indoors and outside, she makes traditional healing and enlightenment practices accessible for all ages, abilities, and incomes.

Lovely studio, led by a lovely woman. The vibe here is so great and the yoga is real, compassionate…read moreand HOT! It's pretty far for me to attend regularly but I need to make it part of my regular routine again!

I come here every time I return home to Massachusetts for a visit. You can feel when people are…read morejust doing stuff to make money vs. people who genuinely put care into what they are doing. Tracy, the owner, and an instructor, falls into the latter category. She is always supportive and puts a lot of work into the studio. I always enjoy coming here when I go home to practice yoga!

Don't look any further- Alison is who you want to come see! When I was looking to go into her care,…read moreI found that in her google reviews, she had glowing recommendations with words like "magical", and "intuitive", as well as multiple reviews from clients who have seen her for more than a decade. I was impressed, but couldn't imagine how good she was going to end up being for my physical and emotional well being. I started seeing her last year, and can tell you it's all true, she's very skilled, smart, intuitive, and calming. She is the best I've ever seen at reading your body, and delivering what it needs to feel relaxed, cared for, and "new". I came to Alison after a very trusted personal recommendation, at a point where I was in so much pain I couldn't move. After our first session I was transformed- smiling, stretching, and relieved. My pain was gone! Now I'm a regular, and can tell you my quality of life has skyrocketed. She is the best massage therapist I have ever had!

Alison was so compassionate and thoughtful. She asked questions that helped me better articulate…read morewhat my body needed before and during my treatment time. Her touch was gentle and respectful and I immediately set up a second appointment when my massage was done.

Loved this location ! Staff was friendly , easy check in and lots of great items for sale . I love…read morethe blue lights in the room as well as the chill Vibe . Perfect to visit while I was in town

Here is an update from 2.5 years of weekly pure barre: i still love it; I still go weekly…read more Celebrating 100 classes was a real milestone and celebrated in a way that simply feels Good- and a photo if desired. I must admit that in my almost 60 years never Once (really) was a physical accomplishment celebrated and i felt celebrated without being whelmed by it. I am more flexible, stronger for sure, able to move in ways I couldn't even when young & fit & active. I don't live in california, not sure why the system insists that is so- live here local to the studio. Come, give pure barre a try! Don't be afraid of the shake (after a while it becomes a goal to Find the Shake in your workout).