I've taken a few classes here and it's a beautiful space. I recently took a Thai/restorative yoga…read moreworkshop. It was a small group and personalized treatment was given to each student. It flowed nicely and was so relaxing. I highly recommend coming here.

I attended my first yoga class tonight and all I can say is WOW I left completely relaxed and…read moreoverall feeling better! Christine the owner lead the class and it was by far the best class I've had the pleasure of participating in anywhere! The entire establishment is extremely clean and beautifully decorated creating a welcoming and calming feeling as soon as you go through the doors! Highly highly recommend!

The first thing I noticed when arriving at the studio was the beautiful calming energy I felt…read moreimmediately. The moment I walked in, I was greeted by two smiling faces that immediately made me feel comfortable and welcomed. It was my first experience in a Yin yoga class. The instructors name was Ariana and her voice was beautiful, calming, and very easy to follow. it's the perfect class after a long, busy week to help relax and reset and release those tight muscles. this may be my new favorite class.. highly recommend the studio for anyone looking to start their yoga practice or for yogis who have been practicing for years . Iron beard yoga does not disappoint I would give it 10 stars if I could .

The yoga classes here are top-tier in every way. They address health and well-being and are a good…read morefit for all levels. Students are challenged and introduced to ease at the same time. This is an intelligent way to exercise. And we have so much fun!

10/10! Victoria is outstanding and carry's exceptional energy! I'll definitely be backread more

This place is amazing!!!!! If you have an open heart and mind this place is for you..... everyone…read moreis super nice and there is so much to learn....... The quality is top notch!!!!!

This is a very nice business near the courthouse that offers physical therapy, weight loss,…read morepersonal training and massage. I was walking home one afternoon from Supreme Court duty at the courthouse and saw a sign for massage. It has been quite a while since I had a massage and decided to give this spot a try. I made an appointment on line which is very convenient. A private parking lot is on the side of the building. My masseuse was not in house when I arrived but I was checked-in immediately and I waited in the office/wait area just inside the door. There are two rooms off the waiting/office area with work-out equipment, plus a locker room and restroom. The entire building looks and smells clean and looks to be in good condition. My masseuse arrived in time for my appointment. We went upstairs to a massage room where we had a brief consult about my expectations for the appointment. They were easy to chat with and shared their impressive credentials. I learned during my appointment that they are uncomfortable with clients who disrobe completely for a session and prefer that all clients retain their bottoms during the massage whether male or female. The techniques used during my treatment are very much in line with other massage treatments I have received. I would have preferred a bit more pressure and did not leave feeling like my knots had been addressed as I had hoped. After the treatment I was asked to purchase a package for multiple sessions, which I deferred. I was really hoping this would be my new 'go to' spot as I miss having a regular masseuse. The massage I received was good, but I don't feel personally it's a good fit for me. However, the staff are exceptionally well trained and know what they are doing. If you are looking to get in shape, lose weight or just need someone to work out your knots, I recommend you try this spot. It may be just what you are looking for.

I've been working with Tom for over a year for personal training. Tom's an expert in his field and…read moreis courteous, helpful, and patient as well. Before working with him I would frequently visit orthopedists and physical therapists who helped me recover from back pain that was fundamentally due to my poor condition. (I've never been one for exercising!) Unique Fitness was highly recommended by my family members and by an outstanding physical therapist I worked with. Tom guides me through a program of strength building exercises, concentrating in particular on my core muscles. It has made for dramatic improvements in my back health. Now, if I do overdo it and hurt myself, I recover very quickly. I couldn't be happier with Tom and his fitness center and I'm truly grateful for his help.

Me: I like dharma, I like chanting, I like pranayam and a significant nidra...and, of course, I…read morelike to FLOW throughout a 1.5 hour class (min.). You don't need to give me power, I can modify myself, I just need to feel the flow. I took four classes and terry was by far the best thus far (even tho a bit stiff) I wish they offered more Vinyasa flow classes. However, other classes just seemed choppy and without intent. Aquidneck Island needs more options and this is a fine enough studio but it just didn't offer a smooth Vinyasa flow type of practice which I am accustomed. I will give it a few more tries... Oh, and I still have yet to find meditation...did they used to offer it? I need to investigate than one when I go next time. Hari Om!

Innerlight was one of the first yoga studios on the island…read more I've practiced here for years. The instructors offer a variety of classes of different levels and styles. They are friendly, welcoming and accommodating.

Let me tell you a story. i had some pain from starting to work out again after a long hiatus. i…read moreknew it was time to return to yoga. This is the first place i tried and i haven't bothered trying anywhere else. Why would i? Its perfect. Now check it, This studio was not what i was looking for but it turned out to be exactly what i needed. What's more, it is everything that i never knew that i really wanted. For example, i had NO intention of doing any harder classes, i just wanted to chill and stretch and now...i'm hooked. i do everything. And how did i get hooked? One of the students insisted that i try the more challenging classes so i did. Boy oh boy oh boy, was i was intimidated because the owner and her team are extremely strong and fit but i went in and i loved it. i immediately knew my body would never be the same, If i stick with it, i will get healthy and strong in a way i've never been before. And there are people of all fitness levels there too. It feels like we are all on the journey together. The whole place is a vibe in and of itself. It's a community. And my goodness, if representation, diversity, inclusion, and authenticity mean anything to you, then this is the place for you. There is no pretending, it is just "Hey this is who we are and accept us as we are and we will do the same for you." There is no falseness to the place the instructors represent a wide range of ages, genders, races and more teaching yoga. Every teacher i've met is exceptionally kind and wonderfully skilled. i even get to dance there sometimes, there is a dance class too, y'all. It's more a sanctuary than a studio, an oasis in an otherwise lacking environment. Honestly, i could go on and on about the attributes of this Yogaguru. But let me finish by saying it is a place of healing and wellness that reflects the values of love and kindness and feels like what the world should feel like. Everybody is a friend to everybody else and you get the opportunity to do your practice how you see fit. Also, the culture can be very entertaining, i laugh and smile a lot. It's also encouraging, you feel like they are talking to you when they address the class, and its a place i miss when i travel. i love it. You will love it. And if the word keeps spreading they are going to need a much bigger place. i think Yogaguru is incredible and i say that as a former yoga teacher, a community leader who prefers to be in beautiful spaces, a person who started yoga in 2003, and a kinda shy person who is out of practice and out of shape who likes to hang in the back only. i'm now so comfortable there i dont even worrry if i dont get my space in the back. You get me. Its LOVE, all LOVE, and thats what it should be when we get together. i wouldnt change a thing, the sheer number of classes puts Yogaguru on another level. Yes, there's that too. Anyways, check it out. You won't regret it.

Sunday morning yoga w Tracy was like church, synagogue, therapy, a glass of red wine on the first…read morefall day and the first small of your garden after a rainy day. It was an inner spiritual retreat in 90 minutes. Her language and calm approach to give permission to go within slow and steady is a most delicious way to start an already beautiful day. So lucky to have this in our town and why don't I do this way more often if this is the glorious outcome. Happy ten years bristol yoga and thanks for your patience with women like me who take your presence for granted.

A great yoga studio with an awesome location. I love their copious props, laid back, summery vibe,…read moreand modifications for all bodies. The classes are mostly restorative, so don't expect to be breaking a sweat in most classes. However, if your purpose in doing yoga is relaxation and stretching, this is your place. A few things I wish they'd improve - first, the parking is very cramped. Don't get me wrong, I'm grateful in downtown Bristol for any parking...but it can be hard to get in and out. Second, their schedules occasionally change without notice so make sure to check the website (NOT the paper schedule they hand out). Finally, they have lovely paper decorations hanging all over the studio, which get in the way for standing poses. Not a huge fan of those- they kind of impeded my warrior poses. Overall, a calming great place to practice and I'll certainly be back! I loved getting to trial different instructors. They round out my yoga practice, as I like a variety of styles & intensity levels. This would be a great place to being a more novice yoga practitioner, someone with an injury, or someone seeking a meditative/relaxing class.