Great gym, full range of equiptment and weights…read more Think they have like 5 squat racks. Sauna in changing rooms is a nice touch I got quite a good deal, started on 6 months but will defintely be staying for longer Staff are top notch

If I could give zero ratings then I would. AVOID this gym at all costs…read more You will pay £4.50 EACH time to park in Croydon £30 plus membership fee They will try (without permission) extend your 12 month contract to a 24 month contract. PT staff are nice Equipment good Membership services crap therefore this gym is a big let down. Scammers!

Mark is a brilliant trainer! He is very knowledgable and knows what he is talking about. I highly…read morerecommend him.

From the owner: Personal Trainer with over 30 year experience…read more Free initial consultation including a dynamic functional analysis. Personalised training specialising in: Weight Management Increased Strength Improved muscle tone Increased Flexibility Nutrition advice Own private gym in Banstead

I have been seeing Jack for over a year. He is a really nice…read moretrainer - makes you feel at ease - and I have really noticed the difference in my strength and fitness. I would recommend him to any one!

I've been having PT sessions with Jack for about 8 months now in the Biggin Hill Studio, I enjoy it…read moreso much I now go twice a week and even have family members coming along for group work outs! I really needed motivation to get back into exercising after succumbing to the habits of a Monday - Friday, 9-5, job. I find the sessions are a great way to make sure I leave work on time and genuinely feel more energetic and focused after. As an instructor Jack makes you feel comfortable in trying new exercises and pushes you more than you would yourself going to the gym alone. I'm am feeling stronger and healthier, and I can thank Jack for that!

Matt is a great personal trainer that works for the gym group. He is extremely friendly and…read moreprofessional. As a large guy I really wanted help to lose weight so I approached Matt for assistance. He has helped me in my diet and excersise routines. If ur looking for anything from diet, losing weight or muscle tonning pls get in contact

My fav class is Boxercise on Mondays with Coach Kamal. It is not only a rigorous workout but it's…read morehelped me with coordination, confidence and dealing with stress. I've seen so many women empowered by Kamal's training and the men too. If you're anywhere central, this is the perfect way to beat (up) the Monday blues! This is the gym that I keep returning to. It's clean, equipped with the latest technology and workout machines and let's not forget the fantastic staff. There is a pool, steam room and sauna. Check it out!

Very disappointed,…read more I was new to the gym, and I have been with them for 15 days. I have never been in the gym, and I decided to let it go because it was not what I wanted and I was also feeling very sick. That's one of the reasons I have never been in one. I found out that I need to pay a fee to leave the gym, but I did not expect to be told that I need to pay 59 pounds. What for? In the time when I was checking the app, I found that they wanted to overcharge me (even if I didn't find it correctly to even charge me the actual amount of membership, which is 39 pounds). I have paid it, but they have not told me what they are doing or what my options are in case I leave before six months. After I paid the membership fee to leave, it was straight away removed, not even letting me use the gym until the end of the membership! What a shame, and shame on them, as they want to still, and I am sure I am not the only person out there who has been tricked, so just be aware that they charge anything without even telling you from the beginning what the situation is. very frustrating the way they manipulate the situation in their favour and how I paid for something that I have never used. Theft ! very disappointed! "Poor and miserably ! And the guy that did the membership--shame on you that you haven't told me that I can't cancel it without paying the fee! Shame, shame, shame!

Having Liz as my personal trainer has completely changed my life (and no, I am not exaggerating)!!!…read moreI have transformed my eating habits and my body and cant believe what a different (and better) place I am in both physically and mentally from when I started off with Liz.

My experience with Ultimate Performance (UP) has been excellent. My trainer, Mike Roson, is…read morefantastic and has helped me every step of the way. He's designed my workouts, he's defined the shape of my meal plan with targets for each of the main macronutrients while leaving it up to me to choose the foods to achieve those targets, he's easily contactable for any questions that arise while I'm away from the gym, whether it be related to training tips or supplements to use to aid recovery. The gym itself has top notch equipment and since every client in the gym is working one-on-one with a personal trainer, I've never experienced overcrowding. Oh, and make sure not to miss the (chocolate) protein shakes after your workout! Bottom-line: it is expensive and requires discipline, but UP will give you what you need to almost guarantee results as long as you commit to their program. And you and your trainer will define what "results" means for you. Areas to improve: no overnight lockers means you must bring everything with you each session. Given the high-end product they offer and the price point, I'd love to see the protein shakes included as complimentary ;)

Where the excuses stop and results begin". This was truly my experience with this gym. There is no…read morefaf. A pure results-driven gym. Location: Great location. Right in central London, so it's likely to be close to your office. Facilities: The gym is fully equipped with all types and variations of equipment. Training schedule: I came in as slightly experienced in weight training. However I still learned a lot and saw quite a big transformation within 12 weeks. Price: The reason why I have rated 4 instead of 5 is because I found the price to be quite high relative to other gyms.

This isn't your usual cloned fancy fitness centre, it is a great gym for those who simply want to…read morepush weights! Its an easy place to miss with its modest shop front, but when you walk in and down into it's basement, a wide range of free weights and weight machines await you! Its a small local gym that attracts a lot of regulars. everybody is friendly (even if they don't look it when they are towering over you like a mountain of muscle!), but if you start to go there regularly, you will soon learn peoples names and it will feel like home! For me, this does what it says on the tin. Its is nothing fancy, but its a great gym. If you're looking for a fitness first style health club, this isn't for you. but if you just want to push some weights, this is great! it costs around £6 a session for non members, and £4 for members. I was never a member, so I do not know how much membership is, but you must pay a one of £15 intro course if you are a non member.

I was visiting from the US,staying at a relatives house nearby…read more When I asked if there was a gym nearby,I was told yes and we walked up the road .the Young man on the desk was very friendly,and I toured the GYM. it was Great ,a return to Hard Core Gyms that have fallen by the way side in the last few years of fitness,over Power ,Strength, and Size. I came in the next morning and signed up for the week. The other people training in the mornings were Great,Friendly,helpful,and hard trainers.the Morning Manager Andy is Great. After the first week,I signed on for the second week. If you are in the area and want a Great Place to Train ,I HIGHLY RECOMMEND " SQUATS GYM" When I return to visit again I will be back training at SQUATS