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    The Foundry Flagstaff

    5.0 (2 reviews)
    Open 9:00 am - 12:30 pm, 4:00 PM - 8:00 PM

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    Services - The Foundry Flagstaff

    Group fitness

    Virtual fitness classes

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    Recommended Reviews - The Foundry Flagstaff

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    7 months ago

    Great hot fitness studio! Amazing yoga, pilates, barre, and HIIT instructors along with a welcoming and inspiring community.

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    Marcy U.

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    5 months ago

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    Ask the Community - The Foundry Flagstaff

    barre3 - Flagstaff - Modifications for every posture because every body belongs as barre3.

    barre3 - Flagstaff

    (16 reviews)

    After seeing this barre3 location at Aspen Place for the past few years during our summer visits to…read moreFlagstaff, I finally made it in for a class! Thanks to my friend Kelly L who suggested we meet up... we made it happen! We went to Gwyn's 4:30 class on a Friday. It was 45 minutes long and it went by really fast... I felt like I did get a full body workout in with strengthening, lengthening, cardio, and more... it was upbeat and everyone I met at the studio (staff and attendees) were super friendly. The studio was also very clean and how sweet that they welcomed me in for my first class with a personalized sign?! I would absolutely recommend this class for someone looking for some workout motivation in a fun, supportive environment... You can make many of the moves harder (or easier) by adding heavier weights or adding additional movement. I will probably go a bit heavier next time! It's worth sharing that your first class is free (thanks for that) and that you'll likely get some text messages from the studio once you do sign up, but they don't bombard you like other studios I've been to previously... I look forward to returning for another class when my schedule allows!

    I'm so grateful for this studio and discovering the welcoming and supportive community that is…read moreBarre3! I've been attending classes since this studio opened. Rebekah has done an incredible job of cultivating a culture here among the staff and members of caring, respect and encouragement, so that wherever you are on your fitness journey on a given day, you can be supported. For example, I had a persistent injury earlier this year that made some moves not accessible for me, and the instructors were great about checking in with me to make sure I was using a modification. When my injury finally healed, they even celebrated it! I travel a lot, and I genuinely miss the people here when I'm away.

    Studio Joya Transformative Pilates & Wellness - Barbara Joy, owner "I love introducing people to Pilates!  I get to help them transform and have fun while reaching their goals.

    Studio Joya Transformative Pilates & Wellness

    (2 reviews)

    This is an excellent pkace for reconditioning as special case of transformation. I had been ill for…read morenearly 5 months spending much time at bedrest. Because my stomach muscles were particularly weak I chose Pilates for reconditioning. After 10 lessons, I saw considerable improvement. Instead of a drooping stance with a protuberant belly, I stood straight and tall. Barbara was very attentive to pacing exercise progression during reconditioning. Her optomism and encouragement, her praise for each improvement, were excellent inspiration. Ask her about her energy healing skills, I also found these very helpful. Can't wait to see the outcome after the next 10 sessions!

    I've enjoyed hiking most of my life, but I've never really pursued other aspects of fitness. A…read morefriend who hadn't seen me in some time noted that I had become stooped and needed to take action, but I procrastinated for several years, finally retiring to Sedona, AZ at age 71. On one of my early outings with the Sedona Westerners hiking club, several fellow hikers mentioned that I really needed to do Yoga, which I wasn't really interested in, or Pilates, which I had never heard of. I started researching Pilates and finally chatted with Barbara Joy about what it could do for me and what I would have to do to achieve that. I began having sessions twice a week, and came to the realization that Pilates could help with my stooping, slouching, and very importantly with my overall coordination and sense of balance. I previously had no real knowledge of core strength, and no clue as to how I might improve my hiking abilities on the rocky trails that we have around Sedona. I'm very happy with my progress, I appreciate Barbara's skill at identifying my specific fitness needs, and hope to continue pursuing Pilates indefinitely.

    The Foundry Flagstaff - pilates - Updated May 2026

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