I started here several years ago with our family of 4. Each one of us felt welcomed from the start…read more Sifu Matthew Banks is top notch- him and Laoshi Harrison and Laoshi Walls (kids instructor) are incredible teachers. I have grown so much in strength and confidence as a result of my training here. Anyone interested should come for a free class- you won't regret it!

I had the opportunity to train under Master Sifu Matthew Banks and his array of instructors and it…read morewas one of the greatest privileges of my life. I first joined this sacred temple in attempts to learn more about myself. Learn and grow I did. The instructors I trained under were kick ass. Like rip your head off make it look easy. The one who honed my basic skills was Laoshi Harrison. To have such an instructor was an honor. In my time training I would learn forms and principles that I could take to my day to day life. Principles like: breath work, root, striking, flexibility, blocking, & holds. Mind you I am not looking for a fight. But, SHOCK AND LOCK. Am I right? As a student I felt respected. As a student I felt appreciated. As a student I felt nurtured. That is what allowed me to grow. That is what made me keep coming back. This element of care I promise you won't find anywhere else. And it is the exact element of healing that is in the name and is what makes this house of martial arts special. This temple was a place where I could improve. Where I could fall on my face and not be laughed at. If my form wasn't right or I did something wrong. I wasn't reprimanded. I was guided in the right direction. My 6 months training at Sacred Mountain has given me something that is rare to find - Confidence and Security. Sure you can buy a gun and kill someone trying to defend yourself. And maybe end up in jail..... Or..... You can be the talk of the town because you handled a situation by hitting someone with an inward fan kick. The choice is yours! I seriously was blessed to train here, do yourself a favor and become a student of Sifu Banks, you won't regret it!

This is the best martial arts school in Northern Arizona. My family and I researched and tried out…read moreother schools in Flagstaff before we found Sleeping Lion. Grand Master Wilson has developed a very holistic curriculum based around Hapkido. It's a very practical and effective system for real-world self defense. Best of all, Sleeping Lion has age-appropriate classes for everyone. My kids are in the youth program and are learning so much and having a great time. I've seen their skills develop and their self confidence has skyrocketed! Sensei Nina Wilson runs the youth programs and she is excellent! The adult classes are amazing. Both Master Nelson and Grand Master Wilson are superb instructors. They are very good at paying attention to the strengths and weaknesses of their students and working with each of them to achieve their goals. Both weapons and empty hand classes are interesting and jam-packed with useful teaching.

Kids or Adults, you wont be disappointed. True quality is hard to find. Hard for some to…read morerecognize... This is the place. Look for Grandmaster Wilson or Master Nelson for adults and Master Nina Wilson for kids.

Excellent for kids who want to build self esteem. Dan and Sarah are amazing teachers, guides and…read moreinfluences for young warriors in their programs. I can't say enough wonderful things about this program!

The instructors are amazing! Went to a session at a conference for 2 hours and learned so much! As…read morea petite female- Instructor Sarah was inspiring... even if your small uou really can learn to be safe.

For anyone who considers this gym I highly DON'T recommend them!!!…read more I needed to cancel my membership for personal reasons and this is the email that he sends me..... I had nothing but great things to say about them when I had joined a couple of months ago but unfortunately did not complete the program because I obtained a directors position and couldn't make the 8 AM workout sessions twice a week. I decided to re-join but unfortunately canceled within 24 hours due to personal reasons and this is the email that I got today from the owner. It's really a shame that he spoke to me this way because I feel it's totally unfair and disrespectful, and totally unnecessary!! Nasty people!!!

I cannot recommend Insurgent enough. It is always clean and organized. The culture of the gym is…read moresuperb whether you are in the fight gym or the weights gym. Welcoming, helpful, patient, and kind.

Max and Lucas are amazing ! My child loves coming here …read more They say "try it before you buy it" and it works ! All the students here are very happy and seem very content about being here . This place is also very military friendly. They have instructions for all levels . A great place to get a super workout and learn first class self defense.

From the owner: Join us at our unique Jiu Jitsu school and experience the difference of a family-owned, safe…read moreenvironment, supported by a team that is passionate about delivering instruction from highly skilled and well-trained instructors. We are excited to be a part of your Jiu Jitsu journey and help you unlock your full potential on and off the mat.

I have studying and training here for a little over two years and it has been one the best eye…read moreopening experiences of my life. All the teachers are extremely knowledgeable and really do care for the well being of their students. I have come to change for the better and have built some amazing friendships here. I highly recommend this school for anyone who slightly interested to needing a change.

My sons have been attending classes at this studio for years. I've been impressed with AMW…read moreFlagstaff for many reasons. It's been a great experience for my boys. I would recommend kids of all ages (and adults) to join this great family.

first time client booked a 5pm class drive 76 miles one way and built my entire day around getting…read morethere at 5 and they had their class schedule wrong on their website it was at 4! unreal frustrated and an entire day wasted after driving 3 hours for nothing!

My wife and I took 16 duet Pilates sessions from Josie. She is an excellent instructor. Very…read morediligent. Helpful without being overbearing. Knowledgeable and professional. I was coming off recent shoulder surgery and she designed a perfect program to help with my recovery. Strongly recommend her.