1. The Exercise Coach - Sarasota

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Sarasota, FL

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The Exercise Coach - Sarasota

4.0 (1 review)
Open • 6:00 am - 8:00 pm

Services - The Exercise Coach - Sarasota

Personal training

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2 years ago

Dave very informative and patient with me. Highly recommended. Only regret is size of contract

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F45 Training

F45 Training

5.0(3 reviews)
3.2 mi

My friend told me about her great experience with working out at F45, and I had to come see what…read moreall the fuss was about! After calling, I got a free trial class and came in on a Thursday evening class at 5:30pm. I arrived a few minutes early with my friend and filled out the waiver form and took a look around. It's one large room with multiple stations, making a large circle. There are multiple screens at the front of the room that have a countdown timer as well as a sample instructor performing all of the workouts so we don't forget the correct form and pace. The trainer Sam began the class by explaining how we were going to do 3 sets of each workout for 35 seconds each, and then we will rotate to the next station once the 3rd set ends. You get a 20 second rest between each set. The class lasts 45 minutes with a few minutes of stretching at the end. There were about 15 people in this particular class. Overall, the class was difficult (I do not regularly workout since becoming a mom,) but the two instructors made it very clear that we are to push ourselves but to know our limits, drink water, and take breaks when we need to. They were very encouraging and made me feel very comfortable and accomplished! I will return! Thanks F45.

After going to three annual dr appointments in one day and weighing in for the third time my fourth…read morestop of the day was the F45 in UTC-Sarasota. I took the class that afternoon. although I struggled mentally and physically I knew by signing up for the 6 week challenge that started that Monday I would have to hold myself accountable and so would they. I'm now on week two, and although I'm not seeing any positive results in the mirror, im getting through the classes with the encouragement of every trainer there.

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F45 Training
F45 Training
F45 Training

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Definition Fit

Definition Fit

4.9(10 reviews)
3.5 mi

I have family in Sarasota and come to town twice a year. I've been taking regular HIIT and strength…read moretraining classes in California and wanted to find something comparable that I could squeeze in during my vacations. I really liked Definition Fit and if I lived in the area, this would definitely be my workout spot. I took the 8am cycle and strength circuit training class with Dave. Dave was super inviting and welcoming and a really cool guy. He showed me around and made sure that I was properly oriented to the space. The class was half indoor cycling (we started in the indoor cycling room) followed by circuit training with weights, plyoballs, and some plyometric and core exercises. I felt like the class was challenging but achievable, and I got a great workout! Dave was attentive and paid attention to my form and provided me with some modifications to improve my form. The class had maybe 5 or 6 students and was a good small size. One of the ladies taking class with me introduced herself at the end of class and asked if I'd be joining them regularly. The community felt really welcoming to a new person, both the instructor and the "students". I liked how Dave cracked jokes and it was a fun environment where we didn't take ourselves too seriously but got a killer workout. The space itself was also big with lots of equipment. I liked the cool colors of the walls and equipment and the layout of the place. It was nice that they had free towels for use, lockers, and bathrooms with showers. There was also plenty of parking in front and behind the building. The single drop in rate of $15 a class was very reasonable. I am glad that Yelp steered me in the direction of Definition Fit! I recommend this place if you're looking for a local, welcoming, challenging and fun high intensity fitness class! I look forward to popping in on my next visit to Sarasota.

I moved to Sarasota a little over a year ago and was introduced to Definition Fit. All it took was…read morea single TRX class with Tom to become hooked..I am happy to say I have celebrated my year anniversary at Definition Fit and will continue to be apart of an amazing establishment.The classes are great with lots of options to choose from. It is a full body workout every time and always fun...I have made some great friends there as well :)

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Definition Fit
Definition Fit - Ab training in between trx sets

Ab training in between trx sets

Definition Fit

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The Exercise Coach - Sarasota - healthtrainers - Updated October 2026

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