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    Dynamic Strength and Conditioning

    5.0 (1 review)
    Open • 6:00 am - 6:30 pm

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    Services - Dynamic Strength and Conditioning

    Personal training

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    HealthFit

    HealthFit

    3.6(16 reviews)
    6.2 mi

    Calling in to book a class is a nusience. They should have larger rooms for as many people want…read morecertain classes. I was clearly spoiled at my former club where I lived as the instructors were top notch and more space was allocated to popular classes.

    I recently joined Healthfit Sarasota. I'm not yet a Senior, but I also felt highly intimidated when…read moreI went to other clubs that just didn't really lead you around and it were so filled with people that were fit that I felt a bit out of place. This gym set me up right from the start with a trainer to show me the equipment and run a diagnostic on me to show me my fat / water ratio and set a baseline for me. I decided that I liked Becky and set up several training sessions as I was just starting and felt I would need some assistance at the beginning. I did do 8 sessions and it's gone great. I will be on my own after two more, but I now have more confidence in what I can achieve and a better understanding of what I need to do. Equipment is great and they offer a good variety of machine style equipment and free weights. If you're just starting, I recommend going for a trainer if you can do it. It makes a big difference. Yes, the crowd is older, and there are some in rehabilitation, but I've yet to have a problem getting on equipment and everyone is polite and nice. I'm not surrounded by a ton of physically fit athletes, but I'm not intimidated and it's encouraged me. I had done a water aerobics class which was fun and you really get a workout. I plan on trying some others, but I know I can only do evening ones. Unfortunately, my work ours are such that the day classes are not for me. IF you really want to do classes, I'd review that part as it may not be for you. If you want to do some aerobic equipment and weight lifting equipment and get in and out of a gym and feel like the equipment is well made, I would say this is a great gym for you. The women's locker rooms are nice and clean. Showers are well built with privacy area. Hot tub is really nice and lap pool is gorgeous and big. I'm buying swim fins to try and do laps next. Lots of amenities which I like that a lot of other places don't have like the size of this pool.

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    Workout Anytime Venice - Plates of steel

    Workout Anytime Venice

    3.2(9 reviews)
    5.8 mi

    Working with Kami Astorino has been one of the most meaningful parts of my recovery journey. After…read morebreaking my leg and going through surgery, I wasn't sure I'd ever feel strong, confident, or capable again. But Kami supported me every step of the way -- with patience, expertise, and the kind of encouragement that makes you believe in yourself even on the hardest days. She didn't just help me rebuild strength; she helped me rebuild trust in my body. Every session was tailored, thoughtful, and focused on progress without pressure. Kami celebrated every milestone with me -- the small ones just as much as the big ones -- and kept me moving forward even when the process felt slow. Thanks to Kami, I'm not only back on my feet, but back to doing things I never thought I'd do again. I recently finished a slow but meaningful 5-mile run -- something that seemed impossible months ago. If you're looking for a trainer who combines deep knowledge with genuine heart, who listens, motivates, and shows up for you every time, I cannot recommend Kami enough!! She helped me reclaim my strength, my confidence, and my joy! Thanks for everything Kami Deb Morrison

    Horrendous. After completing a year contract, went to month to month. Walked in to cancel my…read moremembership and was told by the employee that I would not have any more charges taken out of my account. Cancel online and thought that was the end of it. Nope, hit with another month, plus a ridiculous late fee. Said they were going to send me a copy of my contract. Have yet to see that. Emails gone unanswered. Deceptive and predatory

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    Dynamic Strength and Conditioning - gyms - Updated October 2026

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