Mario is a great teacher and there are some good fighters that train here and best of all they are…read morereally fairly priced. That's what you need for the makings of a good training space. I've been to about 8 different Muay Thai gyms in the city and brooklyn and this is one of my favorites because it's not to crowded and down to earth. Might not be the best looking of all the gyms but they are just starting out and really deserve the support that will take them to the next level. If you live close you should absolutely at least give it a try. Personally I still train a several places because I like the variety but I'll Always be coming here.

Went to see and possibly join the gym. Maybe it was a bad day but it was empty and the person in…read morecharge said because it's summer many students are away. I didn't see a lot of equipment for a whole class to practice at the same time. Maybe my son's dojo has me spoiled. Anyway the lack of equipment and the emptiness of the gym makes me give it 1 star

I'm going to say this without hyperbole: This gym and the people in it have changed my life. My…read morebody and mind have gone through dramatic shifts in just over 3 months; from the darkest depths of depression, self-doubt, weakness, and laziness, to camaraderie, purpose, strength, and positivity. This is the type of gym you come to to learn and work at. The mirrors here are for technique, not flexing. The ring is for work, not Instagram. You don't want to waste a single minute of your time here, because any time this gym offers you is limited time that you need to value. And if you don't, you're stealing from the next person in line who cares more than you do. There is an air of machismo that permeates the space, but that doesn't imply sexism - it's something different. It's something that anyone of any gender can appreciate and use as a tool to advance their craft. It's something hard, smart, vicious - it feels revived and repurposed from days past, and it's something you may not even know you need. I did. And if you're reading this, you might too. Try to get a spot here. Sign up for just one class. It's not going to be for everyone, but you'll know right away if it's for you. And if it is, you're going to find exactly what you needed. Thank God this spot is here. I don't know what I'd do without it.

A great place to learn Boxing without breaking the bank. The setup is very much like a college gym…read morethat is: the workout of the day is written on the board, you do it to the best of your ability followed by bag work, pad work and coaching advice on your boxing technique. Overall I think that this gym offers a great Bang For The Buck considering that most Manhattan style Boxing gym's Segment and Monetize individual activities such as one on one coaching, pad-work or even the opportunity to spar. This gym, however, does it more or less as a complete package and at a reasonable rate. Including, if you can make it, Boxing/Boot Camp style classes in the morning, instructed by the owner. Like most boxing gyms in NYC, this GYM is somewhat rough around the edges. But when you get to know the people that work here and the trainers you will soon see you made a good discussion joining this gym, if your intentions are to get in shape and learn the art of pugilism. In a Nutshell, ... A TOTAL PACKAGE ....it's a good place to learn the sweet science without burning a big hole in your wallet.

Highly recommended for children and adults! City Jiu Jitsu Academy is an incredible place to train…read morewhether you're a beginner or an advanced practitioner. Professors Danny and Royce are both exceptionally knowledgeable and technical. Both professors are black belts with an amazing lineage and have trained extensively at the world renowed Renzo Gracie Academy (i.e., the Blue Basement) in Manhattan. They have a remarkable ability to break down even the most complex jiu-jitsu techniques into easy-to-understand concepts, making learning accessible for everyone. The academy is fantastic for children, offering a supportive and safe environment for kids to learn jiu-jitsu. Beyond the physical benefits, training helps kids build confidence, discipline, and resilience. For adults (male and female), whether you're just starting or you've been training for years, City Jiu Jitsu Academy has something for everyone. The professors cater to different skill levels, and the community is incredibly welcoming. It's a perfect place to challenge yourself and grow in your jiu-jitsu journey. The facility is exceptionally clean, has a large reception and mat space, private shower rooms, mens & women's locker rooms, and is conveniently located steps from the Vernon Jackson 7 train stop. Don't hesistate to come in a train!

I took a couple of classes hear and had a great time! The instructors has easier breakdowns if a…read morecertain move is too difficult, and won't push u if you are feeling too scared to do certain things but will inform you that it's not that you can't do certain obstacles, it's your brains safety mode being on, which helps me to try to get past that. Have had a really good workout and learned a couple of techniques I feel will help me run away from danger if ever in need:) Also the place looks really cool and colorful they have many types of classes you can take, parcour, free running, bars, aerial yoga etc. Always so cool seeing people do their own thing and perfect their art

We had our son's 8th birthday party at Brooklyn Zoo! What a great time for all of our guests! From…read morethe quick ability to book online to the seamless, stress-free experience of the day. They were flexible in assisting in any way they could. The coaches were awesome, as they created fun games and obstacles for the kids! We appreciated the attentiveness to our son's special day! The space was private and second floor was a beautiful space! Would highly recommend!

BJJ & Prof Lu has changed our lives. My son Ethan's (8) was getting bullied at school, so we…read moredecided to put him into BJJ. Prof Lu has been a positive role model & mentor for my son. He has given E strategies to handle everyday conflicts, as well as, skills to compete at BJJ competitions. Prof Lu's ability to break down skills, relate to kids and to encourage FUN is in a class by itself. He has given me peace of mind that my son will be able to handle situations independently and he has given my son the confidence needed to navigate this unpredictable world. We love BJJ & Prof Lu!

Instructors for the juniors programs are amazing. The classes put significant emphasis on building…read morestudents' self confidence and encouraging peer-to-peer support, in addition to being a great workout for participants of all ages!

I feel that BBJJ is the perfect place to learn about how to defend yourself, the instructors there…read morereally take time to explain and work with the students. I really appreciate all their work and their dedication

I can honestly say, Flow pilates has changed my life. It's…read moresuch a lovely, clean studio, and the instructors are very friendly and welcoming. At the most, you'll have 6 people in the room. Each class is a bit different, so you never know what you'll get. Big shout out to Nora, who is calming and has radiant energy. I look forward to more sessions at Flow.

I love Flow Pilates. I have taken private classes with Cate who is a very positive motivational…read moreteacher with a sense of humor that helps me get through very challenging workouts. I look forward to my weekly class!! The space is airy and relaxing. The air conditioning and soft music add to that feeling. I was worried about going back to indoor classes but they have A+ Covid hygiene game. I love this studio and it has two convenient locations in Bed Stuy and Clinton Hill. They are very attentive to email and phone queries as well. It's very well-run.

I have been taking Brazillian Jiu Jitsu classes at Sun Dojo for about 6 months now. There is so…read moremuch to this place! Community - This is a very welcoming dojo. I was super intimidated before joining but once I worked up the nerve, what I found was a group of positive, friendly people who are here to learn, to get better at Jiu Jitsu and at life. Many people who train here have recommended it to friends or family, or Windsor Terrace neighbors, and there really is a community feel to it. Teachers - It's a special thing to find teachers who can meet you where you are, be supportive and patient, but who also push you to do better, show up for yourself, set big goals and put in 100%. Different instructors have different styles, but all are all great at breaking down complicated techniques, while encouraging you to think deeper about why something works. Everyone gets equal guidance during class. As a beginner, you will be helped, not ignored. Fitness (physical/mental) - Jiu Jitsu is a very challenging workout and it WILL improve your fitness. Classes include intense bursts or agility drills and you will sweat and your heart will pump! But it engages your mind as well as your body. You start to think about things like anatomy and leverage and gravity (even if you don't yet know how to put it all together). No treadmill workout is going to give you that. Heart - Sun Dojo encourages you to take the principals you learn on the mat into the rest of your life. What could you do with more self-knowledge, courage, discipline, less ego and a healthier body? I know I want to find out! Special shout to Professor Laurel who was my first contact at Sun Dojo and who really helped (and still helps!) to ease me into things.

Very happy I joined. My experience (as a beginner) has been overwhelming positive. Big thanks to…read moreProf. Carroll and the community of instructors + students for being so welcoming during my first few weeks at the dojo. Looking forward to more. The basic classes are gentle (i.e. you won't get injured), but challenging enough to improve overall fitness and to make some widely applicable self-defense techniques second-nature to the students. An unexpected benefit at Sun Dojo is the attendance of some advanced students in the basic classes (advanced classes typically follow basic classes on the schedule, so the basic classes probably serve as a refresher for the advanced students). The benefit to beginners like me is that we often get to partner with some seasoned (and patient) people who are already comfortable with the techniques, and often help reinforce the correct way to practice.