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The Champion Experience

5.0 (19 reviews)
Open • 10:00 am - 12:30 pm
Updated over 3 months ago

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11 years ago

I have been training with Codie for a few months.. He is a great trainer. I strongly recommend to try his workout

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Review Highlights - The Champion Experience

“Justin mixes up the workouts really well with a bit of circuit and strength training added into his sessions.”

Mentioned in 11 reviews

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Five Points Academy

Five Points Academy

4.7(64 reviews)
3.5 km•SoHo

I came here for a weekend Pad Work workout followed by a Bag Drills classes. It was my first time…read moredoing any martial arts whatsoever so I really didnt know what I was walking into. However, from the very start I was greeted by friendly staff and the instructors were amazing. They helped me with my form, gave me personal instruction on how to improve, and watched to make sure I was doing everything correctly. I loved the Pad Work class so much that I went a few days later once again. The workouts are tough, especially if you're not in shape and they'll have you sweating a few minutes into the class however I can't stress how worth it feels afterwards. I also really like that they allow drop-ins. Want to show up to a class later in the day? Ok! Don't want to go? No obligation to show up. I'll definitely be going again.

This review is long overdue. Five Points is undoubtedly one of the best Muay Thai gyms I've…read moreexperienced in the Tri-State area. Unlike many gyms where coaches are often distracted by their phones, Kru Steve and Kru Geo are actively engaged, constantly moving around to correct techniques. Whether you're hitting pads, bags, or sparring, they're there, ensuring your form is spot on. The drills and pad work they tailor for you aren't just for show; they're designed to be practical in real fights, focusing on technique rather than just cardio. When I first stepped into the gym, I was struck by how much attention the Kru's give to their students. Initially, I hesitated due to the membership cost, but the value is undeniable. Not only do you learn Muay Thai, but you also get training in judo, jiu-jitsu, and access to a full weight room. For anyone serious about self-defense or improving their fitness, it's worth every penny. Even the front desk staff are friendly and always willing to help with any questions. The atmosphere is incredibly positive; I always felt motivated there. Unfortunately, my job relocated me to Midtown, but if circumstances were different, I would still be a regular at Five Points. To anyone considering Muay Thai or fitness in general, I wholeheartedly recommend Five Points. The few months I spent there were unforgettable. I can't emphasize enough how unique it is to have coaches who actively observe and correct your training, which sets this gym apart from others. Also if anyone is new to sparring they go very technical and if you want to compete then the kru's will prepare you for that to, if you put the work in. Thank you to Geo and Steve for the incredible experience, and hopefully, I'll return soon!

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Five Points Academy
Five Points Academy
Five Points Academy

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Sitan Muay Thai - Sitan Gym Champion Jess Ng!

Sitan Muay Thai

4.7(30 reviews)
7.3 km•Astoria

Such an awesome gym! I trained here regularly for about 1.5 years all together. Every class you are…read morepushed to your edge in intensity. You constantly work on new skills and techniques. Every class is different. No two are really the same. Even when I would attend two on the same day, what would be worked on would vary. I got to meet some really great people during my time there. You bond over your time on the mats together and there is a connection that is felt between all (at least that is my take on it). Even though it went unstated; it was there. Even between those whom I hadn't really interacted much with. . . The common thread of Sitan gym had woven us all together. Aziz has to have some of the best energy I've encountered. He is always quick to smile and slow to frown. He would bring his daughters in often (and his wife trains in the classes as well). This really made for a beautiful feeling of family that spread outwards. I learned so much when I was there. Got to train with those who had never thrown a punch before - all the way up to true fighters. All the while watching my own abilities increase exponentially. . . When I started there I was in the former group, with little martial arts experience before. By the time I was about to move from the area I had quite a few others ask me if I was thinking of fighting myself.

Very dysfunctional place. The coaches there are very petty and partial towards their friends they…read morebring. I was sparring with one of the guys there and hit me really hard in the face and the coach was actually picking his said saying I was going hard which is absolute BS. I overheard the coaches here say they, like to see people go hard in sparring, so if you want CTE or braindamage by all means comes here

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Sitan Muay Thai
Sitan Muay Thai
Sitan Muay Thai

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Hit House

Hit House

4.8(43 reviews)
3.3 km•Nolita

A friend and I dropped by for an intro class for 20$ each. We signed up for a weekday night session…read morefor Kickboxing and Flow with Shanna. The glove rental was 5$ which was well appreciated for my friend who didnt have gear, but I also brought my own MMA gloves to use. Lockers and bathroom at the facility were also amazing. You don't need your own lock, and the bathrooms were stocked with a lot nice products to freshen up post class. Hit House really pushed and challenged us - it was a really cool experience to try out their unique Bishop punching bags. A great workout and I loved how I didn't feel like I was pressured to buy more and buy a membership after our class. Tip: if you do the kickboxing & flow class (yoga) grab a towel so you aren't slipping on the fitness mat for the yoga portion of the class.

I attended Richard's first class and I'm so glad I did! For his very first time teaching, Richard…read moredid an incredible job. He was super helpful in getting everyone set up with their punching bags and stayed fully engaged throughout the class. Richard clearly explained the flow of the workout, demonstrated each exercise, and made everything easy to follow. I especially appreciated the one-on-one feedback he gave during class, which really helped me improve and correct my form. Glove rentals are only $5, which is more than reasonable considering the class was complimentary. The facilities are great and include all the essentials, like showers, and even a free laundry machine! Overall, Hit House has truly inspired me to get back into fitness, and I'm excited to stay active, motivated, and disciplined moving forward.

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Hit House
Hit House
Hit House

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Church Street Boxing Gym

Church Street Boxing Gym

4.1(124 reviews)
4.3 km•Civic Center, TriBeCa

I have an unhealthy obsession with combat sports, but have never trained a day in my life because…read moreI'm really shy and don't want to get punched in the head for a hobby. Well that's not true, I took one jiu jitsu class a few years ago and it was the most unwelcoming environment I have ever been in, but that's a story for another day. My boss, who is actually the homie, started doing Muay Thai at Church Street Boxing recently and told me to tag along for a class as I'm always shadow boxing and talking MMA with her in the office lol. I did a free trial intro level Muay Thai class at 7am, and got there about 5 minutes before to check in and get gloves. I was instructed that the Muay Thai room is in the back. I walked through the main boxing gym floor to the men's locker room, and I swear this place feels like it's out of a Rocky movie. It's a grungy, no frills gym with loads of character. This is not a "boxercise" class or a cardio kickboxing gym. If you want to look all cute in your boxing wraps and gloves, this isn't the place. This is a fighters gym. I was told that almost all of the coaches are active or former fighters. It would be the perfect setting to film a boxing movie in lol. I set my stuff down and nervously walked to the Muay Thai room in the back. I saw my boss and about 7 others warming up as the teacher, Lauren, came and introduced herself and was super welcoming. We started with 5-10 minutes of jump rope which I LOVED, I can jump rope all mf day. It's actually my party trick, I know my way around a jump rope I swear to god. After the warm up we started shadow boxing in the mirror and I immediately reverted to my prime Conor Mcgregor/Lyoto Machida karate stance that I have been doing for YEARS as my shower is warming up ahahahaa. Light on my feet bouncing back and forth, arms out wide, settle and play baby. My shampoo bottles have seen me win so many world titles. Lauren came over and helped me individually, teaching me a proper Muay Thai stance and basic punch and kick fundamentals. In contrast to my jiu jitsu experience all those years ago, she was extremely cognisant of it being my first ever class and it was much appreciated. She walked the fine line of being helpful without alienating me in front of the rest of the class lol. We then paired up, one person holding pads and the other throwing combos that Lauren had just taught us. I felt like Rodtang or Charles Oliviera hitting clean combos on those pads. It was so much fun. My boss was lowkey BLASTING me with kicks though ahahaha she has some power on those. I couldn't imagine taking a head kick. It's honestly like a baseball bat coming at you. One thing I didn't take into consideration was the class is barefoot and I have severe hyperhidrosis of the feet -- I'm sorry I know it's nasty, but it's me. I was essentially trying to throw kicks on a slip n slide due to my sweaty feet, as I just couldn't get a clean base. I'm really shy (sad face) so I felt terrible to be sweating like that on the mats haha. But, in contrast to some of these other reviews, they cleaned the mats thoroughly right after the class wrapped up. After class in the men's locker room, there was a super nice older gentleman who was talking my ear off about the sport, tips and tricks, how long he'd been doing it, etc. After saying goodbye and asking his name he said "They call me Action Jackson, but you can just call me Action" ... I thought I was being punked ahahaha I really felt like I was in a Rocky movie after that exchange. All in all, I would 100% be a regular here if it weren't for hyperhidrosis... hyperhidrosis stays dubbing me smh. IG @jnov_ Tiktok @jnov__

The muay thai trainer was phenomenol, knowledgeable, corrective, she helped my form a lot. The…read moreclass was well structured for exhaustion

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Church Street Boxing Gym
Church Street Boxing Gym
Church Street Boxing Gym

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The Champion Experience - boxing - Updated October 2026

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