Whether you're 4 or 54, or anywhere in between, Seven Stars Academy of Martial Arts is the place to…read morefind your inner karate master. Call and arrange to attend a free class!

From the owner: Since 1992 we have been providing the best in martial arts and self defense instruction as well as…read morelife skills for children and adults in a safe, friendly atmosphere. Benefits children, teens and adults will experience: - Greater Confidence - Improved focus - Practical self defense skills - Fitness - Stress Relief - Improved balance and flexibility - Weight loss / control - Greater coordination - Heightened awareness - Respect for self and others - Positive "Yes I Can" Attitude - Life skills training - Friendships

I was on the Cape for a week and was looking for a place to train…read more Patrick, the owner, could not have been nicer or more accommodating in offering a guest spot at his place. I went 3 times, including various levels of Krav Maga, a little bit of light sparring and some groundwork. The instructors were all top class. The students were well trained, good partners, and all around great and interesting people. All were very welcoming. Classes were well organized and well sized for getting the most out of each hour. I can't wait to go back next time I am on Cape Cod. If I lived here full time, I'd join immediately.

Taking the first step in going to a place like this is usually difficult. Please let me say it gets…read morebetter and not worse when you walk in here. I took my son in to see the school and get us both familiar with the lay of the land. We were greeted by Pat, who is the owner, and he could not have been nicer and more welcoming. Pat explained everything simply and easily. He's professional, knowledgeable, friendly, and was willing to work out any payment plan that worked for our budget. He didn't seem like an overly eager or aggressive salesman trying to stack his numbers, but a brother, friend, mentor, happy to help us with our self defense goals. Pat was quick to offer us a class, and set my young son up with a student similar to my son's age (10-ish), to walk him through. He loved it. Krav Maga is real; the classes challenge you, the techniques truly teach you for real world potential threats. If you're having difficulty understanding something, Pat or another teacher will willingly and patiently walk you through it. The gym is clean, and COVID conscience. I love that Pat is always on hand for and question or issue. I enjoy his regular emails with reminders, updates, recent/breaking school news/events. Definitely worth taking that first step.

very humbling with structure for safety and with love that this art provides. Sifu Xruz is a very…read moreunderstandable person what a gift and blessing that this art has given me to help with discipline when needed and that's all the time. Kung Fu is a way of life it's not just all about techniques. I love all of you people even if i may not know any of you.

Been attending for 5 months, the staff here is excellent. Strongly recommend trying it outread more

Absolutely the most welcoming and fun folks here....if you are apprehensive about taking that first…read morestep, don't be! This is a fantastic place to start for ANY experience level. I have taken classes alongside much more experienced folks and never once felt out of place. It truly is a very unique and positive vibe at Pound # Fit!

The facility is small and smelly. The classes are honestly quite boring. The entire operation is…read morelack-luster. They seem to have a good following, so that says something, by my family was just not impressed. I would say that if you are on the fence about coming here, don't.

Had never been here before, but just held my son's birthday party here for about 15 kids- it was a…read moreblast!!! They covered EVERYTHING- we just brought the cake. The kids had so much fun, the staff was great with them and super nice. Parents and kids all left impressed!

From the owner: ATA is dedicated to keeping it's instructors up on the latest training and skills to teach the…read morecurriculum in fun, fast pace to keep the classes exciting.