Dr. winner is a great adjuster and very knowledgeable. She is down to earth and easy to talk to and…read moreask questions.

First time trying Southport Yoga Dock, a pretty new yoga studio, with a unique environment & view…read more The dock is large & can accommodate around 20 yogis or so. Our instructor for this morning, Carol, has been practicing for over 20 years & provided a great class with some deep stretches, balance sequences, warrior flows, and a lot of focus on the breath & letting go of what is not for you. Awesome instructor with a kind disposition. She even took a picture with me at the end! I really enjoyed this class, being out on the water made it a great experience. Very peaceful & blissful venue, even with the wind (which posed a challenge at times). Makes me wish I had something like this at home! Oh well, it will just make it sweeter to come back the next time I'm in town!

I love this little yoga studio! It's just a year old, but already becoming a staple in the…read morecommunity. I love that it is one big yoga room with NO mirrors. It helps with creating a calming and distraction free space. They have a bathroom and filtered water, safe to leave things in cubbies, blocks and bolsters and even some mats if you need to borrow one. Their schedule is varied throughout the week, including Hatha, sculpt, Hot vinyasa, slow flow and vinyasa. A highlight is they also have a physcial therapist and massage therapist within reach, so you can connect to either of those to help build your spiritual/emotional/mental health as well as physical. I'm excited to continue to come here and looking forward to the newest addition of their HOT style classes, where they use infrared heaters.

Went on a beautiful Wed morning for a mindfulness class while on vacation. Very clean, quiet, &…read morepeaceful ambiance. Was a great yoga class. Highly recommend.

Yoga w/ a souther accent... it doesn't get any better! Jennifer guided us through an hour long,…read moreprivate, beach front session. Any ailments my body dragged with it to the class were long gone by class end. Challenging and calming...Yoga doesn't get any better. She is THEE best! Eric D.

A great way to start to the day!! Jennifer led us thru an hour long practice with the surf in the…read morebackground...just beautiful!!

What a breathe of fresh air! Betsy is a down to earth instructor who gently guided the class…read morethrough our practice. As the name says we laughed a lot and I left class refreshed and ready for my day.

Great bodywork here! Kathryn, Kasey, and Josh are all knowledgeable and very experienced. highly…read morerecommend!

From the owner: Professional Massage Therapy, Yoga Classes and More!!read more

Tried Salty Dog while visiting Kure and it was awesome! Look forward to trying their beach yoga…read moretoo.

Sunrise yoga on the beach with Salty Dog yogi, Caroline, was truly a beautiful experience and a…read moregreat way to start the day. Getting up super early was definitely worth it. The class begins at 7am at the Tennessee Beach Access and lasts 1 hour. Caroline was warm, welcoming and made the practice good for all levels. She focused on our breath, gentle poses and our beautiful surroundings. Overlooking the sun rising over the ocean was so peaceful and rejuvenating as the waves crash on the beach. Also, it was cool to have the sand move under your towel. It actually cradled your body and hands in poses that was really great. Some of the flow movements were trickier with the sand but doable. I wished I had done this class earlier in the summer as they will not offer it during the colder months. I'll be checking out their other classes!

I don't know how long this has been here, but this is our 4th year at Bald Head, and just found out…read moreabout this great woman, Betsy, who has yoga at the Club: currently Monday, Tuesday, Wednesday & Thursday at 8 and 9:15. Thursday she has an extra class at 11. She has an amazing smile and is a terrific teacher. $20 404-426-7515 or baldheadislandyoga@gmail.com

I have been looking for a yoga studio since I moved here. This is exactly what I was looking for…read more Everyone is super friendly and knowledgeable. It does not feel like some of the bigger places with industrial lighting, which is not relaxing at all and a lot of times have people who have never done yoga before trying to teach a class. This is not like that at all. So glad I found this place.

It's a beautiful studio and a real treasure for Brunswick County. My friend and I had the pleasure…read moreof taking yoga from Nancy. Her classes were tailored to our needs and her sequences were creative and fun. We left energized and refreshed and ready for the beach! I go there every time I'm visiting family in town.

With-in a short period of time at the Paint Party, I found myself sharing Eleanor's focus . As she…read moretook us thru the materials and paints that we would be using, her passion for painting had our complete attention! And, we could not waite to begin our journey on our canvase's , and, to tell the story our finished painting would tell ! She truly did stir the hiding artist in me. Carolyn

Eleanor was kind, gracious, and SUPER talented! As it was my first time painting she was very…read morepatient and thorough, I learned a lot. Came home with a great painting that I can't wait to see framed on my wall! Will be going back to paint another soon!