I took a CORE class this week taught by Sue Brooks, that was such a fun and thorough work out. She…read morewas so creative with the exercises selected. I left feeling like I had strengthened areas of my body that were seldom used. I highly recommend this studio. All the instructors are so knowledgeable and helpful.

YES people! I'm 64 years old and Brittany's 6:30AM Strength & Stability class has afforded me…read moreincreased strength and balance. You can start out slow like I did and over time increase your weights or just use your body weight. Either way you'll benefit from Britt's Tuesday and Thursday classes! We definitely have a good time working our way through the morning routines! It's a commitment to get up and show up but well worth the effort!! YOU CAN DO IT!! I also take several other classes and love the variety TWYS has to offer.

Hope is an amazing healer. I love that when in her space, you feel safe and relaxed and taken care…read moreof. You can catch her yoga classes all over old town spring... but her current fixed space is inside of trilogy brew. If you have wanted to try yoga, sound baths, massage, reiki... but have not known where to go... this is the person to go to.

From the owner: We specialize in person and online yoga classes . We host monthly meetups focused on alternative…read morehealing therapies including physical movements,sound healing ,breath work , meditation , and more . Massage therapy offered in studio. If you have been looking for a space to connect with your tribe, find a way to release and heal trauma ,anxiety and depression, or just a place to find your hOMe , we are open .

Fantastic classes and instructor! I really like the schedule, it allows me to take classes as my…read moretime allows.

Excellent professional teacher that customizes for each student. I've met some wonderful people at…read morethis studio. Just a very comfortable environment. Options available every day for classes that I really enjoy.

The moment i walked the welcoming doors of Sutra Yoga I know I was at home. The teach I had…read moreCristina was super knowledgeable and quite funny. The studio was very clean and fresh. I see myself going often to stretch and also attending the workshops.

New to Yoga, have been going for three months now. Cristina provides great instruction. She is…read morevery tuned into the capabilities and limits of her students and knows when to push, and when to rest! Yoga itself is obviously excellent, but how it is delivered makes a big difference. I tried a few spots, but found my practice-home at Sutra with Cristina and her team.

Good instructor, calm, extremely relaxing class. Took care of new visitors and integrated us very…read moreeasily into the overall dynamics of the class. Store front is very well kept and the overall vibe is positive. Definitely try a class first as it's not exactly what people have in mind when they think of yoga, but it's a great experience in its own right. Highly recommend.

I began my 2023 with an in-person, leader-guided group…read moresession at Body & Brain Yoga. Since 2005, I have included B&B Yoga as part of my wellness program. In each session, I have enjoyed improved breathing, circulation and relaxation while building core strength. Each day there are different routines to achieve these benefits. (B&B Yoga is also available online. B&B Yoga recommends minimum routines if you are unable to attend a session in person or online) Thank you B&B Yoga for helping me! Marsha Krutsinger

Studio is inviting and clean. Instructors are all very knowledgeable and kind. I'm 20+ classes in…read moreand I feel a lot different than before I started. I am 30: before I had issues with balance, mobility (thanks to a bad accident in my early 20s), dexterity and weak core and pelvic muscles. Now I feel stronger. I don't trip over everything anymore, I love my flexibility and my balance, core, and pelvis all feel so strong. Whether you have back pain, need to lose weight, gain muscle, or have none of these factors involved-- it's a wonderful workout. It's my therapy. I highly recommend diving right in and getting the membership. The more classes the better.

Great instructors and very supportive as you start on the journey of getting familiar with pilatesread more

I had an awesome experience with GodBody Holistic. From the convenience of booking, availability…read moreto be seen under short notice, professionalism, and most of all the outstanding personalized massage services. I was so tensed and had knots in my upper and lower body as well as tension and swelling from inflammation. Every inch of my body was worked on and by the time I left, I felt so much relief and my spirit was lighter. I will be getting on a regular schedule! Can't wait to go back!

From the owner: True Health + Happiness comes from nourishing the mind body and soul. read more

I broke my back years ago and hot yoga is one of the only things that really helps it feel better !…read moreThis place is great the instructors are great and the music is a great mix . I have been going here for years .

Great studio, nice teachers and employees and the set up is perfect for a soothing Yoga practice. I…read moretook the slow Flow and Restore class and both were great. Im looking forward for the other classes the, have as well. Super clean too!

Incredible experience! Clean space, excellent instruction, we even did a family private session…read morewith the kids and they absolutely loved it! Highly recommend. Recently started with a coffee cart which is actually pretty incredible coffee!