I came into town for work not expecting to be able to train. I found Upstream BJJ while I was…read morelooking around on yelp. To my surprise it was only a few blocks down from my hotel so I decided to stop by. I was welcomed immediately by Seph and others. Seph was so gracious to not only offer me one of his Gi's to train in but he also loaned me his belt. I took a fundamentals class and I was truly impressed by the level of details explained. I wish I had more time to train there but if I'm in Richmond again I would definitely come back here. I've trained at a lot of different jiu jitsu gyms around the country and I truly appreciate the hospitality here.

I think what I appreciate the most about the short time that I've been at this gym are the people…read more The people are what makes a community, right? I can tell by the interactions that there's an underlying respect for one another. It's not an informal, standoff-ish vibe. Nora has also been patient and very encouraging. I'll probably write again in a few months after I'm used to it more, but best decision I've ever made.

I live nearby this beautiful studio and have been eagerly waiting for it to open. They officially…read moreopen this May! I was able to stop by for a soft opening pop-up of theirs. They were doing pay-what-you-can pilates and dance classes. This studio is absolutely stunning. The huge windows give the space so much delicious lighting. It's spacious and has a great section for dance and then a bunch of stretching equipment. The owner was super kind and excited about the space opening soon. I decided to come for their dance class. I am by no means a dancer, but I can mirror a teacher. They advertised the classes as *no experience required.* Hailey Clevenger was a lovely teacher! She was passionate about dance and excited to teach us. However, this was by no means a beginner friendly class. We weren't able to mirror her and I'm really glad none of my friends joined me. I'm glad I had taken a few modern and ballet classes before because I was able to follow some of it, but after 30 minutes, I was totally lost and felt like I was in a dance audition. I'm excited to see if they'll offer more real beginner classes in the future, but this is an amazing space for experienced dancers who have missed their practice! I'm curious to try their pilates classes too.

I love coming here! I'm not a dancer by any means, but I wanted to try something new since dancing…read morehas always piqued my interest. My first class was with Mandy, and she was incredibly kind and made a genuine effort to help me feel comfortable and welcome. If you're thinking about trying it for the first time, don't be intimidated; there are plenty of beginners starting out just like you. They also offer a variety of dance styles, along with dance teams and events for more experienced dancers or anyone looking to get more involved. The studio itself is spacious, convenient, and super cute. Overall, it's such a welcoming environment, and I'm really glad I decided to give it a try!

Richmond Urban Dance embodies the joy of movement…read more From what our family has experienced, The House, which is the studio space that houses RUD, is such a positive space. There is an emphasis on diversity and experiential learning starting from whatever level you are at. The staff are so welcoming and eager to share their passion and knowledge. The studio is a designated Autism-Friendly Community with staff and studio trained and verified through the Autism Society of Central VA. They have a weekly Sensory Friendly Hip Hop class that is great for neurodiverse kids. Loads of drop in classes. Everyone is so happy to be there, and the camaraderie is infectious. There is a genuine sense of community. RUD has performances with very talented instructors and students. You can check out some of their performances online. If you are looking for a positive dance experience, check out this gem of a studio for dance for kids, teens, and adults.

I had tried yoga a few times before, but never liked it because I always felt lost and a little…read moreembarrassed as an out of shape beginner. This was not the case at Richmond City Yoga. Both Robbie and Brad are incredible teachers. The Mysor style they employ allows you to get individual attention, progressing at your own pace, while paying group prices. Over a couple months I not only noticed my body becoming more limber, but my mind became significantly calmer. I also learned a tremendous amount about my body, given that this is an individualized personal practice rather than a follow the leader led class. I could not recommend this place more. I recently just moved away from Richmond and this is what I miss most.

For anyone willing to give yoga a chance when in Richmond, RCY should be a stop on your list. Walk…read morein with no or any level of experience, strength , flexibility or endurance and be assured to feel that you are at the right place. Robbie Norris teaches Ashtanga Yoga in a way that will help you develop your own practice and drive you to feel empowered. People of all ages practice at this studio and everyone receives instructions based on their own capabilities. You will not be disappointed if you chose to give this place a try. Moreover, with different time slots available, the chances of finding a time that works for you increases. I will always be thankful to Robbie for introducing me to this practice.

These ladies are amazing! Finally found a PT that looks at the entire picture and uses a whole body…read moreapproach. So grateful to have found this practice and highly recommend it to anyone having pelvic floor and/or diastasis recti issues. No PT has ever listened to me like Emily has before, she truly cares about her patients.

From the owner: Pelvic floor and abdominal physical therapy focusing on helping people during pregnancy,…read morepostpartum, pre and post surgical, chronic pelvic pain, sexual dysfunction, core weakness, menstrual pain, diastasis recti, bowel and bladder problems and more. We have 1:1 treatments with a specialized pelvic physical therapists for an hour in length. We try to find the root of your problem and don't just treat the symptoms so you can go back to the activities you love. We also offer yoga therapy with a yoga wall.

Vanessa and Raj are fantastic. I didn't have any experience but by the end of the first lesson I…read morewas hooked. They are both excellent at teaching and so fun! And it's affordable! Thanks Vanessa and Raj.

From the owner: Mambo Bones Salsa Dance studio delivers affordable salsa and bachata classes in Richmond, Virginia…read more Latin dance lessons offered for all levels of dancers from experienced instructors in a fun and supportive atmosphere. We’re located in the heart of Richmond's art district. With a combined thirty years of dance experience and eight years of salsa dancing experience, our lead instructors are here to guide and support you as you dance your way to a healthier, happier, and more empowered you. ​ Our mission is to ignite the passion for salsa dancing within our students, fostering a welcoming and inclusive environment where they can learn, grow, and thrive. We offer a diverse range of classes, from beginner steps to advanced techniques, catering to all levels of experience.