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    Upstream BJJ

    5.0 (2 reviews)
    Open 5:00 pm - 9:00 PM

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    8 years ago

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    Dongs Karate School

    Dongs Karate School

    (12 reviews)

    I consider it an honor and a privilege to be a student of Grandmaster Dong's teachings. I started…read moretaking classes because my daughter was, and I thought it might be good for my health and fitness. Initially, during my first class, I remember thinking, "nope, this is not for me!" I felt way too uncoordinated and clumsy to do any of it. But I was encouraged to hear from the other students that they felt that way at first too, but then they started to get the hang of it. And so I kept coming back and I got the hang of it too. Eventually, my husband, our daughter and I all earned our first-degree blacks belt from Grandmaster Dong's School. Our daughter got hers first, when she was 16. And the confidence she gained from her sticking it out, even when she didn't feel like it and accomplishing her goal--and honoring her commitment--was life-changing for her. I use what I've learned from my training in every day life. I have become much stronger and my balance is much improved, and I move around much more efficiently and am quick on my feet. My reflexes are faster. I have also had use my skills to actually defend myself recently, and I was able to do so effectively and automatically, without hesitation. Everyone needs to know how to defend themselves, especially women. But what I have gained from training goes far beyond the utility of self-defense. I'm stronger overall mentally and physically. One example is last summer-my husband and I decided to take a surfing lesson. He was 50 and I was 48. Surfing is not easy! It requires a significant amount of strength and stamina to pop up, balance and stand (or crouch) and actually stay upright and ride a wave. Well I was able to do it on my first attempt. If I had not been doing martial arts regularly, there's no way I would have been able to get myself up on the board at all, let alone remain upright all the way to the shore without breaking a hip. Unfortunately I wasn't able to do it again after that. Beginner's Luck? Most likely. But I know I definitely had the strength because of the years of training at Grandmaster Dong's. One of the best decisions I've ever made was to come here.

    Both our son and daughter attend Dong's Karate. They have grown so much through these classes…read more There is not only an expectation to learn and understand the taekwondo forms and philosophy but to also become caring, empathic human beings, embrace discipline and build self-confidence. What a well rounded program.

    Upstream BJJ - martialarts - Updated May 2026

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