Fantastic class! Practical, relaxing, and useful! As a former police officer I can attest that the…read moretechniques taught are real and efficient! I highly recommend this class for anyone who desires to get fit and learn self defense.

From the owner: Self defense,fitness and martial arts training using the Moy Yat Ving Tsun (Wing Chun) Kung Fu…read moresystem. Our training promotes mental relaxation and awareness in the participants.Strength,coordination and flexibility are all enhanced as a result of working out.

My experience with HPI has been absolutely, positively spectacular from beginning to end…read more I tried for a long time to attend a gun safety and training class for absolute beginners. I found scheduling with other venues to be difficult, if not impossible. With HPI, it's EASY. After booking my first private lesson I received a personal call from the owner himself. He wanted to make sure I felt completely comfortable coming into his place of business, attending a lesson by myself, and to answer any questions I might have. He reassured me that I should feel completely comfortable with all of his instructors, which I have found to be 100% true 100% of the time. My instructor ended up being David Connor. Like the rest of my experience, I only have the incredibly positive feedback regarding David's training. He knows everything under the sun there is to know about guns; and I'm not just talking about the various type of guns and ammo, local shops, accessories, etc. (even though he DOES know and offer all of this knowledge) but David talks extensively about the history of guns going back as far as I can possibly imagine. As an instructor, David is incredibly patient and gifted. He can anticipate needs and fears and truly listens, which is rare and extremely appreciated. He's also incredibly thorough in his instruction and guidance - I have never once felt unsure about what to do or what to expect. Every interaction I've had with someone from HPI has earned MORE than 5 stars. For anyone looking for any type of training, I would absolutely, positively, 100% recommend HPI.

I owe my life to these people. Past stalking and crime/vandalism took away something I never…read morethought I would be able to get back...sense of security and strength. As these things take time and can't be fixed in a day, these people have always taken time to help me anytime I needed. They offer many services that everyone should take...especially women! Ignorance to the surroundings will make you vulnerable in ways you wouldn't imagine. Very professional, kind and helpful group with experience and knowledge in difficult circumstances. They actually care about the person not the money or situation.

I was in Richmond visiting my sister and wanted to get some training in while I was up there. I…read moreusually train in Miami, so I reached out to Mongrel BJJ through their website just to see if I could drop in. Frank actually called me himself and we started texting from there. He made it easy and told me to come by. When I showed up, JB took care of me right away. He gave me a full tour and made me feel like I had been there before. The space really impressed me. Two large mat areas with plenty of room to move, heavy bags set up, and a full strength and conditioning area in the back. They even have a massage therapist right next door. It is honestly one of the nicest setups I have seen. JB ran the class I attended and he stood out immediately. Super personable, remembered my name, and just had that easygoing presence that puts people at ease. You can tell he has a deep well of experience, but he carries it in a grounded way. He represents what you hope to find in the jiu jitsu community. The training environment was great. Everyone was friendly, joking around, and still serious about getting better. I never felt out of place or pressured. The adult gi class had a good mix of skill levels, and the techniques we worked on were practical with smart variations that I can actually use. After the instruction we got some solid rounds in and I left feeling like I had a real session, not just a drop in workout. What really stood out to me was that the day after I trained, Frank texted me to ask how everything went. That meant a lot. It showed me they are not just running classes, they actually care about the people who walk through the door. I will absolutely be back the next time I am in Richmond. Whether you are brand new or have been training for years, this is a place where you can grow and enjoy the process.

If you want a family atmosphere this is the place to be. The kids the kids Brazilian jiu jitsu…read moreclasses are outstanding the coaches take their time to teach your children the right way of doing things. JB the owner and main instructor is a great leader and wants everybody to grow in the sport of Brazilian jiu jitsu and you will do whatever it takes to help you along your journey. What better way to release your negative energy in such a positive place. My daughter and I go there for a few years now and love the vibe that this place presents. Thank you JB, Chris, Nick, Tim, the awesome twins, sorry if I'm forgetting the other and storages names just so many to list. I can't say enough about this place it makes me feel as I'm home.IZZO

Great instructors. Clean. Friendly. Knowledgeable and passionate about what they do. Muay Thai,…read moreJudo, grappling, wrestling, and bjj. I've had a lot of fun so far. Great exercise mentally and physically.

I have given reviews for this place I now call home on a few platforms. 5 stars does not do…read morejustice, the coaches are phenomenal. They meet you where you are push you hard but don't kill you or belittle you. I absolutely love this place. I have dropped 30 pounds and feel better everyday. The friendships I'm making is priceless. The place is not bare bones but also not over the top like some flash but no substance gym.

Old school training amidst a sea of McDojos. Drive up & down…read moreMidlothian Turnpike, & you'll find that the number of martial arts/ karate schools far outweighs the number of convenience stores. There's practically one on every corner! They range from day care centers to make-believe boot camps. If you put in the time & pay your fees, you can get lots of pretty colored belts to wear & eventually hang on your wall. As for actually learning self defense skills at those places... As long as you have a referee, a padded mat, rules, & protective sparring gear, you might be able to beat your way out of a wet paper bag. That's not the case at FCIM. They don't hand out rank just for showing up. The only belt you can buy, is the white belt that comes with your uniform, when you sign up. The rest of them will be earned thru blood, sweat & tears.-Actual blood, sweat & tears, not the band! Once you sign up for class, one of the first things you'll receive is a stick wrapped in baling twine. You'll be using it to rack your shins & forearms for conditioning purposes. Embrace the pain! Over time, you'll learn to appreciate it. Duck walks, frog hops, break falls, & tumbling are a part of every class. Pace yourself, as you'll probably become frustrated at first.-You'll definitely hurt. You may even think about quitting. Don't. If you'll put in the effort, do the reps & conditioning, over time, you will increase your stamina, pain tolerance, and ability to end a fight quickly & decisively. If it was easy, everybody would be doing it.

From the owner: full circle integrated martial arts is an eclectic martial arts discipline that focuses on survival…read moreand self defense for real life altercations. Our system has been tested and proven in its effectiveness. In addition to martial arts, We offer civilian conceal carry weapon retention training, stick and blade training and training for private security for all levels. !Discount for first responders! Come experience us free.