My favorite place to workout in Richmond! As a new Mom I needed somewhere I could just show up and…read moreworkout but similar to a class to help motivate me and teach. You come in, do 9 rounds of 3 minute each and have a 3 minute break in between. The trainer teaches you each round and will be there for anything you need during your workout. 30 min and you get a great full body workout with muscle work as well as cardio. You get a heart monitor you can wear and shows on the tv to help you see how you are doing along the way. Jess is the owner and she's awesome and super helpful. The other trainers are fantastic as well, good people all around. It's the best workout and nothing like it in town. I use to go to another kickboxing place and this is really great for letting out any frustrations and feeling good after. You get a free first time class so worth the try!

Great 30min workout!!! I used all muscles. Not your typical workout which makes to better. Tee was…read moreawesome.

I'm very to myself, so I can't give many contexts on much regarding the social aspect of it. Some…read moreof the instructors are very kind and welcoming (others need a little work, to be honest), even if they kick your butt on the mat with the high-intensity boxing workouts. The trial period was great, and I really wanted to become a member. The only thing that kept me from joining was .... gas. I live around 30 minutes away from the location and as you already know... making excess drives is not feasible right now. I really like that a person can log themselves to a bag using the Wrap app, keeping a log of their progress per session. It also makes it a lot easier to sign up for a class as well. They are in a very quaint location, but there is limited roadside parking, and you can't park on one side of the building due to it belonging to one of the businesses on the strip. You can park in the location closest to the restaurant that has outdoor seating. Very happy with the upkeep of the restrooms. I'm always going to give a heads up about a bathroom if I go to it, lol. Overall, I would say that you easily burn a minimum of 200 calories, and it is great accountability to stay active.

I love this gym! (note: I take classes at Title Boxing Club through the ClassPass app). The…read moreinstructors are motivating and friendly, and great teachers. The boxing class is a combination of warm-ups, shadow boxing, boxing drills on the bag, and HIIT workouts. It is so fun, and focusing on the boxing moves makes the class fly by.

Robert Brands is my Muay Thai instructor with a strong background in martial arts and an all around…read moregreat coach! I am 71 and Robert has broght me back to life!

This gym is fantastic. The coaches make you feel so comfortable and assists with every…read moreinteraction. It's basically a small personal training group. Classes are never more than 12 people so you really get personal attention. It's weight training and cardio for a total of 45 mins. I keep going back because of the people. It's a great community. I love it. I cannot believe I actually go to the gy

Wonderful gym, wonderful staff…read more I've been working with Ashlee for almost a year. I came in with a history of awful knee injuries, multiple surgeries followed by iffy recoveries, and little to no faith in the muscles in my lower body. In less than 12 months I've gone from constantly worrying about those shaky knees to feeling real confidence in my movements. Doubling my PRs has just been an added perk... Ashlee has been awesome in creating tailored programs for me and what I need. Just as important, she fosters a welcoming and encouraging environment in the group training sessions that make them more enjoyable than they have any business being. If you want help with nutrition, she's got you. If you want suggestions for good obscure metal bands, she's got you there too. When you look at my Yelp history, you'll notice that I've only ever reviewed moving companies. Couldn't be happier that my first non-moving related assessment is ReDefineRVA and Ashlee. Couldn't recommend both more!

The experience at Redefine RVA is simply the best. All training is developed specifically for you!…read more The trainers get to know you are care about your well being. The clients form and FAMILY as we work together in small groups to achieve our goals. Highly recommended for your fitness journey.

The best gym in the Fredericksburg area!! You will get personal instruction from Frank and his…read moreteam to meet your goals. Definitely worth it!! You will be done with your workout in 30 minutes and you will be gassed!! If you want to get fighting fit this is the place. Also, the gym is extremely clean!!

From the owner: We are a 30 minute kickboxing gym that provides a circuit workout with trainers every visit.read more

Seven years ago, my daughter was begging to take karate. I had no idea what I was getting into, nor…read morewhat to expect. Seven years later, Ewell was instrumental in nurturing a shy 5 year old girl into a confident, respectful, champion of the underdog young lady. She is now a black belt that earned her belt honestly through hard work and determination. If you are looking for a quality program that feels like family, then look no further. If you want a school that expects you to earn your belts, then you have come to the right place. If you want a sensei that truly cares about their students, then you have found him at Kickstars.

My daughter has attended the school since she was 3. The instructor's are amazing. She loves the…read moreschool so much! They teach self discipline and implement a good work ethic. They also have a competition team as well. She is starting that this year. All the staff are friendly and knowledgeable. Love this place!

CO2Fit is my favorite way to exercise and get on track to be healthy! Seo is a great motivator and…read moreteacher. The classes are the perfect size - not too crowded. I've belonged to Gold's Gym for years and have found myself not going at all anymore, and just going to CO2Fit classes instead. Seo changes the exercises up regularly so you aren't bored doing the same thing all the time. She is also really good about working with your specific fitness level / needs. I have weak wrists from years of doing gymnastics, so it's hard for me to do exercises where my full body weight is on my wrist. She is so good now that she just automatically gives me an alternate exercise when we have heavy wrist weight activities! I regularly go to CO2Fit Xpress, Surf, and Running Group. I've also gone to Pound and BootCamp. I have no complaints about any of them!

Great place to go workout and have fun at the same time. The instructors are awesome and make it a…read morebetter workout experience. I actually enjoy and look forward to going to the gym. There are a variety of different group activities that you can try here. They like to stay up to date and try new group exercises that their clients might like. There is something for everyone here.

I was in Richmond visiting my sister and wanted to get some training in while I was up there. I…read moreusually train in Miami, so I reached out to Mongrel BJJ through their website just to see if I could drop in. Frank actually called me himself and we started texting from there. He made it easy and told me to come by. When I showed up, JB took care of me right away. He gave me a full tour and made me feel like I had been there before. The space really impressed me. Two large mat areas with plenty of room to move, heavy bags set up, and a full strength and conditioning area in the back. They even have a massage therapist right next door. It is honestly one of the nicest setups I have seen. JB ran the class I attended and he stood out immediately. Super personable, remembered my name, and just had that easygoing presence that puts people at ease. You can tell he has a deep well of experience, but he carries it in a grounded way. He represents what you hope to find in the jiu jitsu community. The training environment was great. Everyone was friendly, joking around, and still serious about getting better. I never felt out of place or pressured. The adult gi class had a good mix of skill levels, and the techniques we worked on were practical with smart variations that I can actually use. After the instruction we got some solid rounds in and I left feeling like I had a real session, not just a drop in workout. What really stood out to me was that the day after I trained, Frank texted me to ask how everything went. That meant a lot. It showed me they are not just running classes, they actually care about the people who walk through the door. I will absolutely be back the next time I am in Richmond. Whether you are brand new or have been training for years, this is a place where you can grow and enjoy the process.

If you want a family atmosphere this is the place to be. The kids the kids Brazilian jiu jitsu…read moreclasses are outstanding the coaches take their time to teach your children the right way of doing things. JB the owner and main instructor is a great leader and wants everybody to grow in the sport of Brazilian jiu jitsu and you will do whatever it takes to help you along your journey. What better way to release your negative energy in such a positive place. My daughter and I go there for a few years now and love the vibe that this place presents. Thank you JB, Chris, Nick, Tim, the awesome twins, sorry if I'm forgetting the other and storages names just so many to list. I can't say enough about this place it makes me feel as I'm home.IZZO