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T3 Training

5.0 (2 reviews)
Closed 7:00 am - 9:00 AM

Services - T3 Training

Personal training

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8 years ago

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6 years ago

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Retrofit Studio

Retrofit Studio

(27 reviews)

Retrofit is the most underrated, awesome HIIT-style gym in Metro-Detroit. I started going to…read moreRetrofit back in 2017 after moving back to Royal Oak from Los Angeles. Since then, the owner Brad has continued to evolve his gym both in supplies, training style, and employees. They offer affordable 1:1 training as well as group fitness classes that are effective and efficient. As a trainer myself, I love their method of using drop-sets, heavy weights, and functional movement/cardio.

A couple of months ago, I realized that I was tired of overcrowded gyms & getting to exercise…read moreclasses 30 minutes early to fight for a spot. I also realized that it was one more excuse that I didn't need to avoid exercising. A long time ago, I had a really good experience with a Personal Trainer, and decided that was what I needed to do. I came across Retrofit Studio reviews here on Yelp, sort of accidentally. I liked what I read from the reviews & their website. I liked the idea of a private studio too. I called Brad & set up a consultation. There is no doubt that Brad loves what he does & wants every client to be successful. He spent a lot of time listening & talking to me about realistic goals, nutrition, and what to expect. He decided to set me up with Mark, one of his trainers. So far, I have had 8 training sessions with Mark. When Brad said he was a good fit for me, he was right! My sessions are 30 minutes, 2 times a week. By the time I leave, I am a sweaty mess! Mark challenges me, makes sure I have good form, and always encouraging. If I don't do it right, I have to do it again. Every session varies to work different muscle groups, especially the areas that are difficult to target. As hard as he makes me work, I'm never too sore to exercise in between our sessions. That is important to me because I need to do my part outside of our sessions. Mark checks with me regarding my diet and what I'm doing to reach my weight loss goals between our sessions. I always have fun training with Mark even when it's really difficult. The studio itself is great. It's very clean, doesn't smell funky like a lot of gyms (ha!), and a great variety of training techniques & equipment. There are a few cardio machines for client use before or after a session. Every trainer is always encouraging clients, whether it's their client or not. What about results? I started to feel stronger right away and continue to feel that way. I'm steadily losing weight & seeing the jiggle disappear! My muffin top is shrinking! I asked my husband if he noticed any changes. The poor guy looked at me with slight fear of answering the wrong way. ha! I wanted an honest answer. I don't expect fast results, but I am curious if the changes I see are noticeable to others. He said that he has seen a big change. He said I have been a lot happier since I started training with Mark. I wasn't expecting that answer & it made me realize I haven't felt that way about getting in shape (or trying to) in a long time. It sort of made me all verklempt! This is one of the best decisions I've made in a long time!

Dannofit

Dannofit

(1 review)

I've been going to DannoFIT for over 4 years now, and I can confidently say it's truly one of a…read morekind. Dom, Cello, and Kris have been outstanding in everything they do. They've helped me identify my weaknesses and turn them into strengths, both physically and mentally. At this point, they honestly feel like family. DannoFIT has completely transformed my body inside and out. Unlike any other gym I've been to, they take the time to design workouts specifically for you--your goals, your health, and your lifestyle. Every session is personalized and intentional. I would 1000% recommend giving them a try! They offer a free consultation and make you feel so welcomed from day one.

From the owner: Welcome to DANNOFIT — Where Your Fitness Journey Is Personal…read more At DANNOFIT, we do more than count reps — we take a holistic approach to health and fitness. We don’t believe in cookie-cutter programs. Every training plan is designed around you — your goals, your lifestyle, your body, and your unique needs. Our team takes the time to understand your daily habits, stress levels, movement patterns, and overall well-being so we can create a program that actually fits your life — not the other way around. Whether your focus is strength, mobility, weight loss, or long-term health, we’re here to guide you every step of the way. This is personal training done differently — intentional, sustainable, and built to help you thrive inside and outside the gym.

T3 Training - healthtrainers - Updated May 2026

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