Karen is an amazing Pilates Instructor! She has a wealth of knowledge and has taught me Pilates the…read moreway Joseph Pilates intended. My body was out of alignment when I first began working with Karen but over the last 9 months my body alignment has improvement tremendously, as well as my core and total body strength. If you are looking for an instructor who will properly teach you, challenge you and care for you, then look no further.

Started going to in-studio back in 2016 but had to relocate to Los Angeles in 2018. Could not find…read morethe equivalent at the intensity and attention to detail that Karen exhibits. Fast forward to this pandemic and the magic of Zoom! The same Karen, the same knowledge, the same level of intensity and a one-on-one instructional attitude, in her Zoom classes. The 3 hour time difference is not a problem as I would take her classes at any time of the day. Not pre-recorded but face-to-face motivation, correction and enthusiasm. Pilates does a body good!

Wonderful place. Clean studio, lots of equipment, knowledgeable teachers. I particularly loved the…read morediversity of age here, I think Pilates can get feel daunting at times due to its price and reputation of being intense training mostly for young women, but I really enjoyed working out with people of all ages here. There is a very friendly, intimate vibe, everyone seemed to know eachother, and it took only a few visits until I felt like I knew some people too! Instructors are very knowledgeable, accommodating, and kind. There will be something for everyone here, I recommend giving it a try

We went to a few classes back in July-August and enjoyed the classes so we purchased a 4-pack which…read morecompleted by the last time we went to our last class on August 15th. Since that time, we were automatically billed, which I never authorized, in late August and Sept so when I found about it I contacted them on October 16th to cancel and get refunded and guess what?, I got another billing on October 17th! They refunded 2 auto payments but still owed the 3rd refund and no resolution or communication from over 3 weeks ago. Be very careful about giving a card on file because they apparently can't be trusted and they have no signed agreement for auto billing. Great way to scam customers.

Historically, I hate working out. Like, a lot. Then, I found Nafas and everything changed. They…read morehave a variety of classes at decent prices, and the staff are great. I love coming here and I wish they would open a studio downtown ;) PS- Janelle rules

I've been going to Nafas for almost 5 months now. I love the Barre classes. It amazes me the…read moreworkout you can get with zero impact. I can see muscle definition like never before in my legs, it's crazy. The yoga classes are great. I really enjoy the Yin class, it's my hour of mental health each week. My friend got me started on Yoga Basics. It's not necessarily an easy class but rather focuses on the right posture. As someone whose journey to Yoga started at bigger gyms this is really important to me. They take the time to explain the proper positions and if you are off they will tell you how to correct it. (After an IT injury, I've learned the importance of posture!). There are a several classes I haven't tried like Booty Bunz and gym sticks that people love. There is also tighten and tone that I like but totally kicks my butt. Zumba is fun and I recommend trying out different instructors because they all have their own take on things.

I decided to give this place a try for three reasons: (1) I spend waaaay too much time sitting at a…read moredesk; (2) this place is only a couple of miles away from the aforementioned desk and (3) I got a Groupon. The Pilates class was fantastic. The place only has room for four people, so the classes are intimate and the instructor very attentive. The class was more challenging than it appeared. The instructor was very nice. I will definitely be back for more!

I don't normally write reviews but I felt obligated to because I love this place so much. I'm brand…read morenew to Pilates and Diana is so thorough and makes the class enjoyable, digestible, and comfortable. I left the first class loving Pilates The place is CLEAN and you can tell she loves what she does.

Cyndi is an amazing trainer; she is quick to spot where corrections need to be made and optimize…read moreeveryone's workout. She is funny, engaging, and always brings a fresh workout schemata.

Pilates was that odd thing that women did in leotards until six months ago when the Studio owner,…read moreMolly Baran, got me to try it. It was a different type of workout and really focuses on the core muscles. Joseph Pilates was a boxer and the reformers (still an odd name for machines) were to rehab athletes. Marleen has been my instructor and the sessions challenge my flexibility and strength. Located in the lower promenade of the 555 Building, it's two doors North of a spinning facility...a one stop conditioning center. A very nice discovery."

The carpet in the studio is so disgusting and outdated. A hot studio that retains carpet? Is this…read morea YMCA from the 1990s? I have only been attending the studio for a few months, but the owner has been very unfriendly and rude towards me, and my friend who I brought as a guest even commented about the owners attitude. She has never been welcoming, no matter how friendly and kind I am toward her. The pilates classes are consistently the same, lacking creativity from the instructors. There are blocks and various types of equipment available, but they are never utilized! Despite the classes being waitlisted, there are instructors in the studio taking up space while paying members are unable to attend. I will not be returning to this studio.

I recently visited this studio, I was searching for a more affordable yoga spot. Really enjoyed the…read moresession. It was a little small inside compared to the other studios I've been to but it was still nice. The staff is super friendly. It's also a black owned business!!!!! Kudos. Definitely recommend checking this place out. Drop in for a class or two. There's also free parking in the back!

Small in home based studio. I go for her two hour strength training, stretching, and foam rolling…read moreending with a fabulous reiki healing session where she uses essential oils. I feel balanced and grounded when I leave. Nothing like this is offered anywhere around here.

From the owner: In home Pilates, Reiki and Essential Oils.read more

Updated Review: I've always been a loyal member to every…read morefitness studio I've joined, and I came in with the same expectations here. To be fair, I'm leaving two stars only because of Arsharel and Nichol -- they are truly amazing instructors who deserve to be teaching at an original Lagree studio, not in this environment. Unfortunately, the trust I once had in this studio was broken. After many of us paid upfront for a full year membership, the owner, Judy, suddenly shifted direction: hiring inexperienced, non-certified trainers, opening a new location, and purchasing copycat machines instead of authentic Lagree equipment. Yes, you read that right -- fake Lagree machines, which are not only unsafe but also disrespectful to long-time clients who believed in the original method and trusted her leadership. The studio also rebranded from "Lagree" to "Modern Pilates," which might be fine for newcomers, but as an original client, I signed up and invested in authentic Lagree training -- not this. There's nothing wrong with Pilates in general, but the issue is the bait-and-switch: we trusted we were paying for true Lagree, with certified trainers and proper equipment. As someone who has always supported and respected my studios, I had no choice but to cancel my membership. It's disappointing to see a place I once believed in lose its integrity. If you're interested in real Lagree, I encourage you to check Sebastian Lagree's page (@lagreefitness) for more details on the differences.

I am relatively new to Pilates and so I was looking for a studio that was willing to challenge me…read morebut also provide hands on feedback during class and this place proved to do just that! I love the small class sizes and the main fitness instructor and owner's, Judy, teaching style and encouragement. She picks exceptional music for an upbeat class and selects workouts that target muscle groups that I wanted to work out. Overall, love this place and will keep going back!

So relaxing. I love being here. I feel the stretch, released & refreshed! Its so energizing and…read moreenjoyable

Always friendly instructors. They are all extremely helpful and don't judge. I look forward to…read morecontinuing classes here.