Kyyio holds a beautiful, grounded, and supportive space for healing. I highly recommend her…read moremeditation and mindfulness retreats.

Hands down the BEST massage I've ever had. Kyyio (pronounced Key-o) has such incredible knowledge…read moreof anatomy, and how tightness in one area can create pain elsewhere. I've had massage on and off for years, and this is the first time I feel that the benefits last well after my visit. So grateful for her skill and recommend her highly.

I learned TM a decade ago and practice to this day because of the continued support I receive from…read moremy TM teachers here. The retreats, group meditation, and availability to answer my questions is top notch. I sleep better, am more resilient, less reactive, and have better habits because of this technique. Thank you!

I went to my very first ever reiki session today. I'll start by saying that it's immediately…read morecalming when you walk through the door from the sun peeking through the windows and the comfy decor. I did a little homework beforehand so I knew what I wanted to get out of our time. Jennifer is warm, empathetic and a great listener. Our session was calm, relaxed and comforting. I am really looking forward to our future sessions!

If you are considering working with Jennifer as either a client or a student, my best advice would…read morebe to DO IT, DO IT, DO IT, DO IT, DO IT, DO IT, DO IT, DO IT, DO IT, DO IT!!! No, really. Do it! As a practitioner, Jennifer is compassionate, patient, and incredibly knowledgeable. The work she does has been instrumental in helping me transition from a feeling of being burnt out and 'stuck,' in life, to a healthier and more aligned human. I barely recognize the version of myself who first walked into her studio 4 years ago.

I miss Anchor so much! It had such an impact on my life when I was living in San Francisco. I…read moreeven bought one of the comfy beds and I'm searching for them again if anyone knows where I can buy them? I bought it back in 2021 and don't have records of where. Sand is amazing!

Prior to lockdown, my group of three attended a handful of classes here & I was thoroughly…read moreimpressed by the variety of meditation practices available. Focuses ran the gamut from breathing techniques to chakra clearing, but always with the intention of making you the best, most open version of yourself that day. I never take the initiative to mindfully slow down & leave earthly worries behind, I actually function well under stress & chaos; with that said, I could see myself carving out a block of time to be peaceful, & in some cases, heal mental (& spiritual, for those who vibe with that concept) blockages with regular monthly practice here. Though the virtual world that has become our new norm can never compare to in-person interaction, Anchor offers 45-minute virtual classes to give you a feel for what their community offers.

Shannon is a wise and sensitive soul…read more My doctor referred me to Shannon to help me better handle life with a chronic medical condition. From our first session, Shannon approached me with kindness and genuine curiosity. During our time together, she guided me into the inner reaches of my body and mind with patience, openness, and compassion. I had never tried hypnotherapy before my sessions with Shannon. In fact, I went in as a skeptic, but I found Shannon's approach to be powerful and grounded in deep truths. More insights were revealed to me in my couple of months with Shannon than I'd uncovered in the combined years of talk therapy that I've done in the past. Forget what you think you know about hypnotherapy, and take the leap. With Shannon, you're in good hands.

I initially went to Shannon with the intention of working through the physical, mental, and…read moreemotional challenges that come with Long Covid and chronic fatigue. This was my first time doing hypnotherapy so I was a bit nervous to start, but Shannon did a great job explaining to me the process of hypnotherapy and listened intently to what I wanted to work on. After doing a series of sessions with her, I have noticed myself feeling less weighed down by the feelings of sadness and frustration that were so constant for me, and instead moving towards happiness and living the life I want to live. I feel happier day-to-day and more resilient on my hard days. Ultimately, working with Shannon has changed my perspective on life and allowed me to connect with parts of myself I was not even aware of. Shannon is the real deal!

They have many different weekly meditation groups to choose from, as well as special events. The…read morestaff/volunteers are friendly and welcoming. And the space itself is comfortable and calming.

Some of the groups are really well facilitated.... Wonderful offerings and I recommend keep…read moreexploring until you find a group you resonate with

Heather's kindness and wisdom shine through in her practice, making her a truly personable and…read moreeffective guide.

I found Heather through a friend who was in her birthing class. She sounded perfect for someone…read morelike me who was working on getting pregnant naturally. I did her Pyramid Fasting program for two months, which completely upended my relationship with food, in the best possible way. I feel that this is an incredible tool to have throughout my life to use whenever it is needed. Our meetings were very meaningful and Heather was always available to me whenever I needed help. She is very real and asks questions that lead to interesting answers. I highly recommend her to anyone who is interested in exploring Ayurveda as a path to healing.

I took Janell's 8-week MBSR course, several months ago. Not only was it a fun experience, the…read morepractice I developed has been transformative for me and my family. I had always struggled with developing a regular meditation practice. Janell guided us through gradually building the habit, and she gave us some easy tools to fall back on when we struggle or when life gets to busy. I listened to one of Janell's recordings with my 9yo daughter, last night, when her mind was keeping her awake. We both had a restful sleep afterwards. I highly recommend this course to beginners and experienced practitioners looking to solidify their meditation practice.

Janelle is amazing. Her MBSR course was very well done. She introduced me to a whole new way…read more of confronting the world and my personal issues. She has a warm and gentle soul which was comforting in every class. I would highly recommend her and this class for anyone interested in spirituality and mindfulness.

My spouse and I have been seeing Lori Rodgers-Beneke for decades, so I'm surprised not to find my…read moreown review / recommendation here. Make that an enthusiastic 30-star recommendation! Read all the reviews below and know that AlaVita Healing Center / Lori are on the scale of National Treasure. Exceptional care. Knowledge that doesn't quit. Skills beyond anything else I've experienced or heard of. Go regularly, for any reason, not just back pain!

Dr. Rodgers has been treating me for over three decades. She brings mastery, delicacy and wisdom to…read moreher practice. Her holistic approach takes all of life's factors into consideration. I've lived in different states and counties around the world and she's the best I've ever experienced.