I have lived a lot of places and seen a lot of chiropractors. Dr. Mexico knew exactly what my…read moreissues were through his evaluations and was able to design a plan that has been very effective for me. On a side note, the staff is friendly and knowledgeable. I would highly recommend this practice if you are looking for an effective chiropractor in the area.

Heather is the best of the best,she cares about every one she treats, very down to earth and is the…read morebest I have ever seen as a nutritionist,she helped me with my weight and tought me how to eat right,healthy eating isn't so boring,ty Heather

I have been working with Heather for a couple of months and am so pleased. She is responsive,…read moreattentive, practical and smart! I had been "stuck" at my weight for nine months despite crazy amounts of exercise. Since working with Heather, I have lost weight and I feel better. I am also making better food choices that she taught me how to make. She has a ton of knowledge about food and supplements and will teach you a ton. I highly recommend!

I have been a patient of Dr Sellars for several years, as has my son. She has helped me with my…read morefatigue and fibromyalgia pain and has been a major factor in helping my son heal from Lyme Disease. Dr. Deb is brilliant, compassionate and is always up to date on the latest research. There is no better Naturopath out there!

When we first started working together, I was hoping to reduce some of the gastrointestinal issues…read morethat have been wreaking havoc on my body for years as well as begin the journey to healthy weight loss. I have struggled for years with up and down dieting and wanting to try to lose the weight once and for all. Up until now, I had been seeing a gastroenterologist for the past year and had every test under the sun (colonoscopies, blood tests, stool samples, breath tests) all of which were "inconclusive" one way or another and I was lumped into the diagnosis of "IBS" like so many other women looking for answers. For years, I had tried dieting and had very minimal success, for short periods of time but nothing that lasted more than a year. Now, for the first time in my life, I am not bloated 24/7. My fatigue level has decreased significantly, and my body feels better. This is a hard concept to explain because I didn't even realize how horrible I felt before. The biggest development however, is for the first time I have no eczema. Last year, I developed eczema on my hands and face for the first time ever. I now utilize this as a sign that I need to pay attention to what I am putting in my body. I also feel like I am finally able to control how my body responds. How it responds to stress, food, life and all of the in-betweens. It is amazing to figure out something you never even knew in the first place! If you are thinking about working with Ayla, I would recommend taking the plunge and doing it for you, to make yourself feel better and nobody else. I feel hopeful, finally. I feel hopeful that there is a light at the end of the tunnel and I can get back to who I finally want to be, healthy, fit and mindful.

Working with Ayla has honestly saved my life. I was dealing with chronic autoimmune issues and was…read morenot getting the help I needed in going to my doctors (PCP/dermatologist/OBGYN). The doctors kept wanting to put me on different medication instead of figuring out the root cause of the issues. Someone recommended Ayla and I started working with her. Within 3 weeks, I noticed significant changes in how I felt and a significant reduction in symptoms. My psoriasis (which covered 90% of my body) was going away, my digestion was improving, my energy levels were up, my menstrual cycles improved. She even helped me discover an un-diagnosed thyroid condition which was impairing fertility. She gave me my life back. Right now I have no psoriasis, my digestion is better and my throid levels are normalizing. I would highly recommend her, especially if you feel like there is no other options or hope. She is an amazing listener and takes your symptoms and concerns seriously. I am so grateful to work with you.

I am a 66-year-old woman who was suffering numerous maladies including indigestion (reflux,…read moreheartburn, stomach pain) and painful joints as well as a series of infections including double pneumonia and UTIs. What prompted me to seek professional help though, was a seizure which scared me more than any of the other symptoms. I had consulted with numerous doctors and specialists who, after many office visits and tests, provided temporary symptomatic relief but gave no answers or explanation for why I was having so many problems. My energy level was lagging and despite my age, my quality of life had declined severely over the previous 3 years. A friend had prompted me to make an appointment with Dr. Cora Rivard who had helped her considerably with a variety of problems she was experiencing. I had been taking Prilosec (omeprazole) for several years for my issues with indigestion. One of the first things Dr. Rivard addressed was the vitamin deficiencies I was experiencing due to long term use of that medication. As I suspected, many of these health issues were related and nutrition deficiencies were to blame. I cut back on the dosage of Prilosec and began a regimen of supplementation which brought my body back to the health I had enjoyed previously. Reflux, heartburn, and stomach pain went away. Joint pain virtually disappeared and infections are now a thing of the past. Dr. Rivard has worked with me to regain my health and encouraged me to become an important part of my own recovery. I recommend her and the approach she offers to anyone who is concerned about their health and well being.

Dr. Rivard is caring and compassionate. She has guided me toward greater overall health and well…read morebeing through thoughtful recommendations on diet, supplements, exercise, and ways to increase my self-awareness. Following each visit, Dr. Rivard provides a summary and includes focused and attainable goals. Dr. Rivard's ability to see the "whole picture" has been a game changer for me with regard to health care. I highly recommend Dr. Rivard.

Katherine has been a perfect fit for me. She addresses my needs specifically, and as other…read morereviewers have mentioned, she is not at all judgmental. And she gives me useful tips and tools. I have lost several pounds, despite going through a really stressful move. Even better, she was willing to work with me on my copay when it got increased. I enjoy our sessions, and would/have recommend Katherine to anyone.

Katherine's approach is very compassionate, and her plans are very intelligently presented. I did…read morenot feel self piteous, I always felt like I could go my own speed, yet also have a caring guide with helpful advice to keep me on my path to my goal. I have had nutrition treatments with others in the profession who have always made me feel rushed and shamed when I didn't always do everything they requested or they made plans for me that I didn't like. Katherine gives me independent choice where they didn't. She is flexible both in scheduling and in the way she deals with individual problems. She gives me the freedom to create a healthy plan that fits me perfectly. She is understanding and never shames or rushes me. Katherine has helped me stick with it, whereas before I gave up. She is a wonderful, intelligent woman with a gentle and kind spirit and I highly recommend her.

I contacted Stephanie back in October of 2018 wanting to learn more about Ideal Protein. I had been…read moremorbidly obese most of my life and needed to make a change. I had heard about this program in the past but it was time for me to commit. After talking with Stephanie I knew this was the kind of program I needed to help me to lose the weight but then help me to maintain it. I started the program on 10/16/18 and my starting weight was 324. I currently weigh 165 pounds as of today and I am 5 pounds away from my goal weight. This program has been the foundation to help me create a healthier life style and also start a workout regime and training for up and coming ocr races. I just had a panniculectomy done to help get rid of excess skin from the weight loss. I am a completely different person on the inside and outside. If it wasn't for Stephanie's support and encouragement I wouldn't be where I am now. For those looking to make that lifestyle change to become a healthier you and to get out there and be more active please contact Stephanie at Ideal Health LLC. You won't regret it!!! Thank you, Stephanie for all you have done to help me achieve my healthier lifestyle!!! Patricia Mackey Keene, NH

I needed to lose weight and searched for a good program and found Ideal Health in Bedford NH. Saw…read moregood reviews and decided to give it a try. I began my weight loss program 8-1-2019 and lost 25 lbs within 3 months. It is now 4-4-2020 and have maintained my weight loss for 6 months. Have never maintained a weight loss more than 1 month. Stephanie guided me through it till the end. She's pleasant, helpful and very informed. Never hungry, the "BEST" program ever!! I highly recommend this program.

Coach Joyce gets it. Whether you are looking to lose weight, maintain or improve overall wellness,…read moreor hit a fitness goal, Joyce has you covered. She is encouraging and compassionate about your goals, and works with you to achieve them.

Coach Joyce is extremely patient and understanding. She cares about her clients and truly wants to…read moresee them succeed.

Rachel is such a cutie. She'll make you her favorite smoothies. And teach you how to stay healthy.read more

I recently completed a 3-month course of Wellness Coaching with Rachel Gargano. It turned out to be…read morea surprisingly incredible investment...in myself. It seemed like so much in my life was just wrong. I was feeling depressed, overweight and frustrated with myself for not being more accomplished in my life. Can you say low self-esteem? But part of my problem was not knowing what I wanted to accomplish. When I found Rachel, I went to her with the vague notion that I wanted something to change in my life. In fact, I wanted a lot of changes. Basically I set "improve my life" as a 3 month goal. I wanted to feel positive about myself, I wanted a sense of fulfillment. But Rachel didn't back away from my ambiguous needs. Methodically, week by week, she helped me identify the sources of my distress and set targeted mini-goals to work on tackling the issues I had. My personal experience started and ended with an emphasis on nutrition. I was overweight and unhappy. But with each appointment with Rachel, we uncovered a realm of issues that were unexpected and varied and entirely managed by Rachel's expertise! I was amazed that she had so much more to offer than nutritional advice. She dealt with my blues and my lack of motivation with calming advice and that list of weekly mini-goals that were doable, imminently helpful and always on track with my vision for the positive person that I wanted to become. Who knew that a gratitude exercise could make me appreciate my life? Rachel did. Daily, she had me write down 3 things that I was grateful for. This task turned out to be one of the most eye-opening for me. Try it! One thing that I registered every week was Rachel's non-judgmental attitude toward me and my problems! I never felt inhibited by what her reactions to my needs might be. From the beginning, I felt I could trust her and in turn I was able to honestly face my difficulties. It has been quite a journey and as of today I've lost 8 lbs and could not feel more positive about the direction of my life. I have optimism again but more importantly, I have tools in place not only to counteract negativity, but to actively work on positive change. An unexpected upshot to this whole experience has been my husband's involvement with "our" new way of life. He's lost 15 lbs and we plan our meals and exercise with a brand new sense of togetherness. I certainly didn't expect that. Rachel's Nutrition and Wellness coaching was so much more than I bargained for. It was a weekly boost that set me up for life.