I tried a "Barbell Class" with my neighbor and I had a good experience. The class size was…read moresmall-only three other people were in the class, which made for a nice environment. The trainer was friendly, enthusiastic and knowledgeable. He demonstrated all movements in a way that was easy to understand and he was patient with members when they had questions. All the members were warm and welcoming. The structure of the class was clever. We did some interval warm-ups, which had twenty-five seconds of work and twenty seconds of rest. The movements included mountain climbers, bird dogs, plank holds, push-ups, and other movements. Then we did five pull-ups and ten tricep over the head extensions. Then we did some mobility work-things like lunges, cossack squats, hip rotations, and arm rotations. After that, we did bench presses with a pause at the bottom and single-arm dumbbell bent-over rows. Then we did hip thrusters and farmer carry's and we finished the workout with some barbell bicep curls, some high band side steps and some sled pushes. My muscles were definitely feeling the burn at an increasing rate as the class went on. If I had to nitpick then I would say that there wasn't enough time to complete all of the movements and the gym is small. I imagine the gym would feel crowded if there were more than five people attending a class. When we got to "event #3," which included the barbell bicep curls, high band side steps, and sled pushes, we were given only seven minutes to complete it. Because it's important to stretch at the end of a workout, I respected the time cap on this section. But, I think there should have been a time cap on all three events. That would have prevented us from feeling rushed at the end. Go check this place out! I would like to come back and try one of their kettlebell classes.

My wife and I have been going to Michigan Kettlebells for over two months now. We joined via a…read moreGroupon to try something different other than the traditional type of gym and standard treadmill workout. We couldn't be happier. Initial impressions just trying to find the place and walking in were not what I was expecting. If you are used to walking into a Lifetime Fitness with tons of equipment, throw that idea away. Michigan Kettlebells is tucked into a small commercial and storage complex. Once you walk in, you will see this is a large renovated garage and sets the mood for the workouts to come. You will learn to love it. There is a wide variety of people who attend. Classes generally have 10-15 people in them and have a 60/40 mix of men to women. Age ranges from ~16 - 60 years old across many different skill levels from beginners to marathon runners. Everyone is very supportive and a great crowd to workout with. The workouts are different every single day I have attended, but maintain the core principal to increase general strength and fitness. This is done through Kettlebell training in additional to raw,"backyard" type of workouts such as tractor tire flipping, sand bag lifting, push ups, pull ups and everything in between. Craig, the primary instructor, is very knowledgeable and an overall great guy. His wife, Dawn, holds female only boot camp classes on Sunday which my wife attends. She is loving those as well. A third trainer Derek, is another great asset to the gym. All I can say is do yourself a favor and check this out, I am happy I did.

AVOID! They steal your money! I was in town for the holidays and signed up online for a drop-in…read moresession. I come to the gym at a time LISTED ON THEIR WEBSITE and no one is there. Ladies at the desk at an adjoining office space told me that they never have a gym class at that time and I'm not the first person who this has happened to. I called the phone number and left a message saying that I wanted a refund since the website showed incorrect info. Nothing. I wrote and email stating the same thing to jeff@gryphoncrossfit.com. Nothing. Tried again a few weeks later. Nothing. Wildly unprofessional.

Awesome box! I came here initially just to "try it out" and was hooked after my first visit…read more Everyone is friendly - members and coaches. They will always push you and help you achieve your goals. The coaches are knowledgeable and great at what they do.

TCF is my home away from home. Andre and the team are exceptional at keeping you accountable and…read moremotivated! They all want you to succeed and become the best you. Highly recommend you join the TCF family!

If you haven't already, sign up for the fitness challenge. Troy City Fitness will help you reach…read moreyour fitness goals. The atmosphere friendly, focused, and energetic! The classes are so fun and everyone is helpful! By the time I finished the challenge I was comfortable wearing fitted shirts. If you're serious and ready don't wait! Special shout out to Andre and Morgan! Thank you for encouragement through the challenge!

This is a great facility. The owners are hands on, I have a new hip and Nick has been fantastic…read morehelping me get back in the game! Thank you Peak!!

This is my happy place! Nick, Lissa, and all the trainers are truly invested in you as a person…read moreand help you reach your individual fitness goals. At each workout session, I feel I am the only one the trainer is focused on, while at the same time the staff has the unique talent of creating a nonjudgmental, fun, and friendly environment for all clients. Nick has designed a program suited for me and has helped me become stronger, more flexible, and more CONFIDENT. I look forward to each and every session and I can see the growth in my balance, strength, and fitness. Thank you, Nick and your staff for all you do. You put your clients best interest first.

Great place to workout. Friendly and professional front desk staff and coaches. The studio closes…read moretoo early for the holidays and the treadmills and rowing machines need to be upgraded.

If you have no clue what to do in the gym & you need somewhere to start or aren't a fan of making…read moreup your own workouts and want to see results. Orangetheory has solved this issue for you. This is solved from their heart rate approach. You have two choices to begin from the rower or the treadmill. Talk to a coach about your goals and they will guide you accordingly. If you are super competitive this might be the place for you. You can earn splat points, try to stay in the red the longest of the group or compete with yourself in the app. I think this is an amazing place for all levels of fitness. They have really innovative ways to keep members engaged throughout with gifts, pajama days, workout hell week. The coach's are helpful. If they see you doing something incorrect they will assist. The music playlist is pretty good! It's loud so you will have to put your listening skills to use, if you can't sweat, run, row and listen. This might not be a place for you. Another cool feature they have a really awesome functional app. You can purchase merch, see your progress & schedule your next class! Also you can see what new contest or themed week is coming up and participate. Now weird encounter today. I've been here for a month. I've been to different orangetheory's, people let me record since I'm a blogger and I'm strategically only recording myself since I'm far off to the corner. It was two coaches today on the floor & the floor coach talked to me quite a lot and she seen my phone and didn't say a word... until after the class. ‍ I get it but like other places didn't say a word. I would also assume common courtesy of not recording random people while working out, that's just weird. But example I'm on the treadmill (it's pretty high) so the camera is only on me. Even if someone walks behind me you can't even see their head. I'm on the rower and you can on see me and the wall. I have over 50k of followers and I usually record my workouts at gyms since I go so many places. Definitely won be posting this one. So if you want to record this isn't the place Troy specifically! Which again is totally understandable, people usually don't bring their phone in the workout area,. They pride themselves on 60-90 minutes without your device, which I'm sure everyone could utilize. I would say go into the nearest location to see what promotions they have. If you don't see anything you can always use this code: 2DTUCC

I've attended 6 degrees for a little over two years. I love all the services they provide. They…read morehave some of the best motivational trainers! They will push you to do your best, and challenging your abilities. Working out is very personal and can sometimes be challenging and discouraging. Here they play some amazing tunes to help you while you cry your way through your workout. I would highly recommend giving them a try. They have helped me and supported me through my fitness and mental journey

Great classes! I've only ever been to the kickboxing classes so I can't speak to the cycling or…read moreboot camp classes. Michelle is my favorite instructor and I really like her style of teaching: she's a little in-your-face (which I think is needed for the intensity of kickboxing) and really engaging. She is really good about talking to everyone during class and making sure everyone has the correct posture/sequence down. I've been to another instructor's class once or twice but found her to be slower-paced so I mostly stick to Michelle's classes. Definitely take a yoga mat, even when you go to kickboxing classes - there is about 10 minutes of stretching at the end of every class and mats are required for this portion.

I have been coming to this gym for 3 years and I have always had a horrible experience with LOREN!…read moreThey always give false information about being a black card guest member and never want members to use the amenities. THEY MAKE THIS GYM LOOK LIKE A JOKE!

Literally a scam of a gym seems nice on the surface but look into it just a bit then you realize…read morethey Literally try to make it impossible to EVER cancel your membership if you ever want to cancel. If you're looking for a gym Literally go ANYWHERE ELSE.

Robert Pryce has mastered the balance between professional training and individual needs…read more Regardless of one's age (I am an advanced senior) Robert tailors sessions to meet personal strengths and weaknesses. Roberts' foundational-training (for over 6 years) has expedited my recovery from a recent serious car crash. With his help, I am walking again - and (with medical approval) I'm anticipating returning to Robert on a regular basis. He rocks!! Dr. Marilyn Gilbert

From the owner: Sports Performance Training Kettleball Training…read moreTRX Suspension Training Strongman Exercise Plyometric Training Speed and Agility Bodyweight Training Training Sessions Ropes Gone Wild