TCF is my home away from home. Andre and the team are exceptional at keeping you accountable and…read moremotivated! They all want you to succeed and become the best you. Highly recommend you join the TCF family!

If you haven't already, sign up for the fitness challenge. Troy City Fitness will help you reach…read moreyour fitness goals. The atmosphere friendly, focused, and energetic! The classes are so fun and everyone is helpful! By the time I finished the challenge I was comfortable wearing fitted shirts. If you're serious and ready don't wait! Special shout out to Andre and Morgan! Thank you for encouragement through the challenge!

Cyndi is an amazing trainer; she is quick to spot where corrections need to be made and optimize…read moreeveryone's workout. She is funny, engaging, and always brings a fresh workout schemata.

Pilates was that odd thing that women did in leotards until six months ago when the Studio owner,…read moreMolly Baran, got me to try it. It was a different type of workout and really focuses on the core muscles. Joseph Pilates was a boxer and the reformers (still an odd name for machines) were to rehab athletes. Marleen has been my instructor and the sessions challenge my flexibility and strength. Located in the lower promenade of the 555 Building, it's two doors North of a spinning facility...a one stop conditioning center. A very nice discovery."

I'll admit I used to be a little wary of the word CrossFit. I've done some HIIT style workouts…read morebefore and wasn't sure what to expect either CrossFit. Dignified CrossFit completely changed my perspective. The coaches are excellent - knowledgeable, attentive, and focused on helping everyone improve safely. The camaraderie in the gym is real, and the community makes showing up fun. I'm really happy with the progress I've made since joining. Highly recommend.

If you're looking to get fit and strong, and have support along the way, Reid and Chris are…read moreincredible personal trainers. They'll work with you to help you achieve your goals, and adjust your workouts as those goals change and evolve. When I started with them, I wanted to lose weight. Then I wanted to build strength and do push-ups and pull-ups and more. Then I wanted to learn to run. Then I wanted to build endurance for half marathons. Then marathons. You get the idea. Reid, my personal trainer, has been there every step of the way. They push me to get stronger, but also know when I need to slow down or take a step back to recover. I definitely recommend motiv8 fitness if you want one on one attention to crush your fitness goals.

Loved my first 4 week trial at Motiv8! I joined on a trial basis for just a couple weeks to test…read moreout the group training classes, and let me tell you I fell in love! It really is a great place to get a great workout in. I love all the trainers, (Chris, Sarah, and Reid) they are all so motivational, supporting, knowledgeable, and just fun people. The class size wasn't too big or small, and we all supported each other. I loved going to the evening classes and early Saturday morning. In my short period at Motiv8 I lost 1.8lbs, but more importantly I LOST 1.2% OF BODY FAT! That is a great feeling, also that I can now do 15 pushups before burning out - when I started I could only do 10! When the new year hits, I'll be joining! You should come join with me!

The vibes are IMMACULATE. Met two of the trainers and they were both some of the most friendly and…read moreopen trainers I've ever met. We came in for a free first class and we loved it. Our trainer was Lacinda and her playlist was fire. She's full of energy and the whole place in general makes you feel just so open and welcoming. The other trainer that taught us the basics was the best too. He took it slow and when asked to repeat he was totally kind and understanding. I forgot the name but based of the scheduling I believe it was Chaz. This place makes you feel welcome and open and they teach everything very well for beginners and I would 1000% recommend it if you wanna give a new sport a try!!!

This place is more than just a place to improve yourself inside and out. Different people coming…read moretogether to support one another. We are all there doing the same thing. Getting healthier, increasing your strength at your pace. This place CARES!! About you!! Come in, check it out! You won't regret it!

Hello. Not at this location, Beware of their corporate high pressure sales presentation. I'm 70,…read moreasked for 2 sessions only at $99. Imo was tricked into 2 sessions a month at $99. long term.

I love Stretch Zone. I've been concerned about decreased flexibility as I get older; in fact, I…read morewas reluctant to go back to working out because of it. Then I found Stretch Zone! Weirdly, I first saw an ad for Stretch Zone when I was in Australia - there are no Stretch Zones in Australia. But I was intrigued and I called when I got back home. I took advantage of the complimentary stretch they offer, and I felt so good afterward that I signed up for two sessions per week for three months. What is a stretch session? It's you on a table with a stretch practitioner gently stretching you, targeting the areas you choose. For me, that's my hips, my quads, and my back. It's not cheap, but it does work. After about seven or eight stretch sessions, I felt confident enough to start working out again, and I joined Planet Fitness located, conveniently enough, right next door. I have a few more sessions before my three months are up, and I'll sign up for a twice monthly maintenance regime after that.

I was really intimidated about the idea of CrossFit, but this place was so welcoming and the…read moreworkout was so fulfilling, I totally get why people won't shut up about it! I'm so in love with the experience! Everything is completely customizable for your fitness level and the community is so supportive! Everyone was encouraging me throughout my workout! I can't wait to come back! Pro tip: check out Groupon for greap

I've gone to Crossfit Frostbite twice now while I've been in town for the holidays. Both times,…read morethe owner and trainers have been incredibly friendly - guiding me through exercise to ensure I have the right form, and encouraging me to do my best. The work-outs have been challenging and enjoyable, and the space is well-equipped. There are people from all walks of life who attend this Crossfit gym, and for me, this symbolizes the incredible and supportive community that the owners have fostered. My stepdad is a regular member and just RAVES about both the people and the product at Crossfit Frostbite. In fact, I've found both the workouts and the community so enjoyable that I have started searching for a Crossfit gym for me to join in my hometown of Denver. This is an activity I never thought I would enjoy, so that's the highest compliment of them all.

I found this studio during my 2 week run of trying a Class Pass trial. Parking is on the side of…read morethe building with handicapped parking available. The entrance is a small space and they had lockers available. I was welcomed by our instructor and she explained where everything was. Class included Merriweather Reformer/Tower combos. I loved the equipment! The beginner class that I took was a challenge and modifications were given. The elders were working it out on the equipment and I didn't feel uncomfortable that holding table for me was kinda of a broken leg table versus everyone else. It was a full body workout and the usage of multiple Pilates equipment was a pleasant experience. They do class packs versus monthly membership and it's really affordable. There is also physical therapy done in the building. One day I will try that as they incorporate Pilates in the treatment.

I attended a class at this center after a car accident (with concussion) to assess my physical…read morelimitations, and quickly started PT afterwards with Ron. He was able to address concerns with my neck and spine movements, and helped me gain basic movements back after realizing they were lacking. The process was supportive and therapeutic. The place is equipped with everything possible for healing and recovery through Pilates-based methods. Highly recommend Ron and the instructors here, especially if you are in recovery or heading back into movement after some time off. They are kind and caring, and make you feel comfortable despite any limitations.