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    F45 Training Birmingham MI

    3.0 (4 reviews)

    Services - F45 Training Birmingham MI

    Group fitness

    Personal training

    Virtual fitness classes

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    CoachMeFit

    CoachMeFit

    3.7
    (3 reviews)
    0.3 mi

    I wanted to check out CoachMeFit because I saw an ad on Instagram that they were doing a free six…read moreweek challenge. Upon going there and learning that its actually not free I decided it was a scam and left it at that. This place has not only been spamming me for over a month now but they are extremely rude when I have been asked to be removed from their list insinuating that I am unmotivated and not conscious about my overall health. Don't waste your time. Its more hassle than its worth.

    I am a sloth by nature. I am quite typically completely unmotivated to do any physical activity for…read morehealth's sake, until I notice that my vision is obscured because my cheeks have puffed up into little pillows of fat, the thigh chub rub has caused microabrasions in the skin, none of my pants will button comfortably, etc. The last straw is my dad giving me the once-over and announcing gravely, "You need to get to a gym." I exaggerate only slightly. When I decided that enough was enough, I gave this studio a call. They just opened in March '08 - since it's so new, I was able to snag a package discount (10%) and get to work out in relative peace with my trainer. The space is new, wide-open and minimalistic, with all of the newest gadgets that usually intimidate the hell out of me. I don't really do bigger gyms at all and have worked with a personal trainer before, so I was happy to find one close to home. There are a few trainers on staff right now. I have been working with Brad, who seriously kicks (my) ass. The workouts have been tough for this little marshmallow, but I feel so great after just about a month of sessions and can definitely perceive a difference. He is certified and has a background in sports med (kinesiology? I haven't gotten into it) so he has a physiologic approach to my workouts that I appreciate. I've seen the other patrons getting their butts kicked by the other trainer there, too. Yeah, it's spendy. It's a commitment. It's worth it to me, because I am just not one of those people who enjoys the gym or is self-motivated enough to even get there. And it works! Activity always does...

    Photos
    We are a functional training facility equipped with everything you will need for a dynamic workout.
    We are a functional training facility equipped with everything you will need for a dynamic workout.
    New Rubber Flooring for awesome traction while lifting weights, lunging and jumping.
    New Rubber Flooring for awesome traction while lifting weights, lunging and jumping.
    From coachmefit.com/locations/birmingham.html

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    From coachmefit.com/locations/birmingham.html
    New Species Crossfit

    New Species Crossfit

    5.0
    (5 reviews)
    1.0 mi

    I've been coming to New Species for almost two years. We are in a new space now and I guess that…read moredemands another review! Walking in to any new situation can be stressful and scary. Multiply that by 100 if you are expected to perform physical tasks and feats of athleticism in front of others. If this sounds like you, you aren't alone. Please don't let that fear be the thing that stops you from walking in the door. We've all been there. We remember. And we are here to encourage you. Crossfit is INTENSE. You'll get a great full-body workout that builds strength, stamina, and improves your mobility. And it's FUN. If you come regularly you will experience results. Josh is the owner and so much more. He's also a kick ass coach and he does a majority of the programming. He keeps things spicy but all of the workouts are scaleable to your fitness level and ability. Josh is always encouraging and knows how to push you to be better, stronger and faster. If Josh is building an army, sign me up for the front line. The rest of the coaches are top notch as well. Chrissy, Heather, Cam, Phil, Marnie, JD, Shawn and Ali are all experienced athletes with the competence to instruct and push you. They will take the time to break down seemingly complicated movements to ensure proper form and make sure you are safe. The coaches are attentive and will ensure you get the most from your workouts. There's a huge priority on proper warm ups, stretching, form instruction, and scaling weights to your abilities. This makes it possible for new members and veterans to workout side by side and for everyone to get a great workout. On Sunday mornings and Wednesday evenings, Courtney is the yoga/mobility instructor and she's phenomenal as well. The community at New Species is amazing. We cheer each other along and help push each other through difficult workouts. We hang out and chat after workouts. People organize outings outside of the workouts (happy hours, house parties, pickup games, etc.). These people are MY people. I'm not the fastest or the strongest. In fact, I'm usually towards the rear of the pack. But Crossfit isn't about that. Everyone supports everyone. We strive to get better, but no one tries to be better at the expense of someone not as capable. Since starting at New Species I've put on almost 10 lbs of muscle (while my pants size remains the same!) and have taken over 1 full minute off my comfortable mile time. I'm doing things I never dreamed I was capable of and at 36 years old I am in the best shape of my active life. Forget Disneyland, New Species just may be the happiest place on earth.

    Exceptional coaching staff that dedicates their time to building an open and inclusive environment…read morefor all athletic levels. The equipment and facility is well maintained. Overall, this is an awesome location that offers a fantastic value proposition!

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    WOD class @ New Species CrossFit in Royal Oak, Mi
    WOD class @ New Species CrossFit in Royal Oak, Mi
    Tons of space @ New Species CrossFit in Royal Oak, Mi
    Tons of space @ New Species CrossFit in Royal Oak, Mi
    Group Classes @ New Species CrossFit in Royal Oak, Mi

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    Group Classes @ New Species CrossFit in Royal Oak, Mi
    Practice Yoga Studio

    Practice Yoga Studio

    4.3
    (6 reviews)
    0.2 mi

    Love this yoga studio!!!! Love the variety of classes, the energy of the instructors, and the fact…read morethat it's a hidden gem on cole street.

    This studio - from top to bottom & everywhere in between--is incredible . I was totally blown away…read moreby my first free class here at Practice. For starters, it is a gorgeous, impeccably designed space. It is calming and welcoming, & every interaction - from greeter to teacher--was warm. The yoga room is lit by candlelight & heated with infrared technology. As someone who found the heat of bikram to be kind of suffocating, this infrared heat truly (as advertised) felt like sunshine. The studio does offer classes of varying degrees of difficulty & experience, but my experience was with the fully-guided primary Practice Flow. As an introduction, I am as far from a yogi as Saturn is from Earth- years of sports have demolished my joints & overtuned my tendons, & I can hardly touch my toes (& the use of the word "hardly" is generous). As such, I was somewhat intimidated to take my first free Practice Flow at Practice Saturday morning. I was worried everyone in the class would be incredibly flexible & amazing & bend circles around me. & honestly, if there was a third party watching the class from the ceiling, they very well may have been! However, throughout the entire class, I did not even notice. Class at Practice is truly a personal experience. You become so tuned in to your own body you do not find yourself searching the room for inspiration or competitors. The room is filled with encouragement & light. It challenged me & awakened a love for yoga I never knew existed. Tommy -the teacher of the class, & studio owner- is fantastic. He is encouraging & takes the time to correct form if it is lacking. He was positive the entire time, which, as a far from perfect perfectionist, I completely appreciated. If you prefer not to be adjusted at all, there are cards available at the front desk that you can leave on your mat & indicate such. The music was great - not overpowering. I felt energized & positive when I walked out the doors of Practice for the first time, & I can hardly wait to enter those doors again. Thank you, Practice & Tommy, for an amazing class!

    Photos
    Come breathe with us.
    Come breathe with us.
    Practice yoga Studio
    Practice yoga Studio
    At Practice, this is what we do.

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    At Practice, this is what we do.

    F45 Training Birmingham MI - healthtrainers - Updated July 2026

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