I found Shred from taking some classes off ClassPass. I absolutely love it! The combo of cardio and…read moreweights is something I didn't know I needed and it's a great balance. The instructors are always nice and motivating during my classes. They never make you feel like you're not doing enough in the class. Everyone is welcoming! Even if you don't run there are plenty of people who walk during the class as well. Danielle's classes are the best! I recommend trying it out and you'll love it!

If you follow me on any other social media platform, you know that I absolutely love Shred415. They…read morehave really changed how I work out, my dedication, and my overall body. They opened in the middle of the pandemic, but that really has not stopped their growth of clientele. I'll start with safety. Everyone is spaced out and has their own machines and dumbbells to use. They do a cleaning after each class and you have to wear your mask to move about the class or be in any other space of the building. I have always felt very safe while in there and I am one who is definitely paranoid about the virus. Now, moving on to the workouts. It's basically a high intensity work out for an hour. You spend 15 minute increments on the floor with weights and on the treadmill- two times for each. No class is the same and no instructor is the same. I love that because you're getting a different experience every time you walk in the door. Your body will constantly be challenged because of this also. I will say that each instructor is very motivating and great at pushing you to be your best you inside and outside of the classroom. None of that "earn what you eat" mess. That's the number one thing that keeps me coming back. I've been to a lot of other gyms in the city and this one takes the cake. Check them out!

This place is a really great space in Blue Ash for sports training and personal/small group…read moretraining. The facilities are brand new and top quality and not to mention I got a killer workout! Our trainer, Zach, was really helpful in helping us with the correct form with the moves and modifying when needed for any injuries. He was super motivating throughout class, and I definitely left there feeling amazing!!

They are absolute amazing, fair price and very nice teachers…read more Rooms are very clean and they meet several times a week.

Highly recommend. No pressure to join. Great members, friendly and helpful. Instructors allow you…read moreto go at your own pace. Sometimes you're not pushing yourself at home, and need a nudge from a professional. Fun classes. Different from calisthenics only, added value of learning how to stop a threat. No competitions, just learning important things.

This is the best yoga studio I've tried in Cincinnati. It may not be quite as perfectly branded and…read moreshiny as some of the other studios, but the quality of teaching is much better and it's a much more comfortable space. The studio is heated as appropriate for power yoga (usually should be 85ish) compared to many studios around town that heat to 100-110, which may be appropriate for hot 26/bikram, but makes it almost impossible to actually work the way power yoga requires. I don't want to feel like I'm going to faint! You won't find the heat oppressive at Move Your Hyde. It's a very irreverent space and the teachers don't take themselves (or the yoga) too seriously -- after all, the point is to get more flexible in your mind. They offer great modifications and a variety of personalities and approaches between the instructors, but all with a solid Baptiste style power yoga core. I highly recommend it! One thing I haven't encountered before at a yoga studio is other students' unwillingness to make space for someone else's mat in their row. If a class is full you really do have to pack in, which is fine with me. It does seem like most of the people in the room are reluctant to shift and make space for their neighbor and rather hope others will do it instead. Not super welcoming when you're new to a space. I am always happy to move with a smile and without hesitation so that someone else can join us. But the teachers are all lovely and welcoming and very skilled for the most part. Give it a try!

Went for the 6am class. Good session for the morning but only 3 people in the class. Wish there…read morewere more so I blended in a bit more. Instructor was very informative and gave beginner and advanced options for positions.

Wonderful gym and fun workout! Fly is such a welcoming gym. From the minute you walk in the door,…read moreinstructors make you feel at ease and welcome. It's a very clean gym also. Classes are fun! I've done bungee and aerial hammock. They go at a good pace for beginners and are always willing to give individual attention when needed. New workouts that are so different can be intimidating, but they really make it easy. Their pricing is very reasonable for a boutique gym. I definitely recommend giving it a try!

Fly Bungee changed my life. Everyone is so encouraging, welcoming, and open. I never feel judged or…read moreawkward. The instructors and other students become like family. The workouts are low impact but intense, which I appreciate as someone with not so great knees. There's a great emphasis on safety and cleanliness. I could not recommend Fly Bungee more!

I have just completed my first week of both group + personal training with Pedro, the owner of No…read moreLimits Rowing and now partner in 721 Fitness located at 721 Monmouth St. in Newport. I have a lot to say about this experience because personal training is a very intimate experience. So let me break it down for you... OTHER STUDIOS: I've done some rowing classes at other studios in Cincinnati and I always found it to be my favorite activity vs. TRX, yoga, pilates, barre, boxing etc. but I didn't feel like I was getting the right instruction that I needed to make the most of it. Having been an athlete and playing 5 sports through school, I always pushed WAY harder when I had a coach to motivate me. So I knew that heading to just any gym, group class, I could get a work out in sure, but in order to fit into that wedding dress in April - I needed a coach to bust my ass, every day until that happens. MEETING PEDRO: I knew Pedro as he is also the head coach and founder of the Queen City Rowing Club (http://www.queencityrowing.com/) He is a very humble person, so let me do the bragging for him and list just a few of his LAUNDRY list of accomplishments so you can see just how incredible he is: - Pedro has been rowing for 30 years and has coached rowers to more than 30 national titles - He is a former Mexican national champion rower and still rows competitively in US regattas around the country - He is a National and International medalist - He is a USA certified rowing coach, UCanRow Certified Indoor Rowing Trainer, and is the ONLY person in Cincinnati to have the Concept 2 level certification. - Last but not least, I love that he is committed to youth advancement in rowing with both the Queen City Rowing Club and Cincinnati Country Day as Head Coach GROUP CLASSES: You can try your first class out for free! Pay Per Class: $18 5 Class Pass: $75 10 Class Pass: $80 SPECIAL SUMMER DEAL - 20 Class Pass for $100! (this may be the BEST fitness deal in all of Cincinnati) $5 a class for this high intensity work out? Are you SERIOUS?!! My experience with the group training classes has been great. They are smaller personalized classes anywhere from 3-20 people depending on the night. The best part? You don't have to book in advance you just show up! The first thing I noticed is that no one makes you feel weird. It's more of a community of people committing to making their lives better rather than a "look at me" kind of place. At my first class we had no idea what we were doing and another member helped me put my rower up and both ladies behind us kept smiling and telling us we were doing great and as stupid as that sounds, that small gesture really meant a lot to us. I also REALLY dig the playlists and love that I don't have to curate my "workout music" any more. Pedro wears a mic so that you can hear him at all times. Every workout is different and it's not just rowing. And what I really love is that he doesn't let you cheat and makes sure that you are getting the most out of your workout. Even though you are in a group - he leaves no one behind. What is even crazier to me is that he does the workout WITH YOU! He leads by example at all times, and I really respect that. Group classes are offered: Monday, Tuesday, Thursdays and Saturdays in the evenings. At the end of each class you just bring up you class pass and he marks it off. Super easy! PERSONAL TRAINING: You can book in 4 block sessions. 1 per week, or 2 per week monthly. He recommended we book 2 per week and mix in group sessions. So a total of 8 personal training sessions per month. The price per hour is $50. First let me try to help you understand how the group classes vs. the personal training sessions work. The personal training sessions are tailored to YOU. You give him your goals, talk through what you want out of it and he comes up with a program that will realistically help you achieve those goals. You will need a heart-rate monitor so that during the workout he can push you on a more personalized level. After our first group class I thought -- "dang, that felt awesome! And I'm not too sore. What a great workout!" After our personal training session I thought -- "OMG I just died. I'm dead. Is this normal to be sitting in a pile of this much sweat? How am I ever going to get out of bed? My legs feel like hot dogs. I am so sore and sticky I need to run to the nearest pool and jump in it immediately!!!" And yet somehow, we made it back and did it all over again. Now, I am not the easiest person to deal with. I am a perfectionist and when I can't do something I get pissed. There were a few occasions when I couldn't do what I wanted and full disclosure - once I got so mad I cried. I left everything out there and bared my true colors to Pedro and you know what? He didn't abandon me. Instead he gave me the exact amount of motivation I needed to keep going. Pedro - I can't wait to take this journey with you. You are my hero.

We've been looking for something other than just the "traditional" workout for a while now. I've…read moretried other gyms and everything just felt so stale, and very much of a "go through the motions" workout experience. Not to mention these sessions never really worked out my entire body. Enter, No Limits Rowing. We called and talked to Pedro, the owner, about what he recommended as far as group sessions and personal training sessions. He let us know what he recommended and told us to come in the next day for a trial run to see if we liked it. Needless to say, immediately after the class we cut him a check on the spot we loved it that much! He was really flexible with our schedules and gave us a ton of options for our one on one sessions that worked best for our schedule rather than working around his. You just don't see many trainers doing this so it was very much appreciated. The workout itself is really amazing. I didn't know much about indoor rowing so I went in not knowing what to expect. He will spend the first classes teaching you form. Form is important to maximize the workout and get the most of your money and exercise. I really liked that you aren't just sitting on a rowing machine all class with no clear end in sight. He sets up stations, which are different each day depending on what he wants us to focus on. With our heart rate monitors he tailors our different results individually because we are at two different levels, thus we are trying to achieve two different heart rates. Pedro is really great at pushing you hard - yet not in your face screaming. He's really good about pointing out things that you can be doing and explaining why it should be a certain way. As far as I can tell, the workout is definitely working. I can feel each area he said we would feeling it in. This truly is a full body workout, I feel great after each session whether it be the group sessions or on-on-one sessions. It's also a great low impact option. So if you have knee or ankle problems this is a perfect fit. Pedro and his team won't let you down. He'll definitely give you a fun, efficient, and complete workout every single time!

What an amazing experience! I love, love, loved this POUND class. Heather was so awesome. I can…read moreeasily see why POUND is so addicting. The POUND drumsticks are 3/4lb each and are held in your hands the entire class. My first thought was that this class was going to be very arm focused. WRONG! This was absolutely a total body workout with more focus on squats than arms. I also loved banging my sticks together between moves to help keep tempo. So cool. Her Total Fitness is a beautiful facility. I've driven past here many times but never stopped in. This is everything a woman could want in a gym experience. The locker rooms are stunning with loads of amenities (think: lotions, soaps, white fluffy towels). The owner, who owns the facility with her mother, spoke with us and was very informative and so sweet. Thank you Yelp, Hoist, and Kind for all of our free goodies and thank you to Her Total Fitness for an amazing workout!

What a workout! It feels like you are getting an hour of cardio into a half hour workout- I'm…read morealready feeling sore muscles that haven't been worked in awhile :) Pound was intense, fun, and the drumming part I think will help many work out the stress of their day! And HER Fitness is a great facility! Great selection of machines, classes and the nicest locker room I have ever been in. Can't wait to come back and try another class- thanks Cindy for the great event!

First time rock climbing at a real place. Very professional. The moment we walked in we were…read moregreeted by the staff and taken on a detailed tour and initiation. We learned all the safety and got strapped up with equipment. Very beginner friendly. But it's scary. There's a variety of courses, a couple beginner ones. They are very tall. The straps feel safe as well, for a split second as you're climbing, the slack needs to catch up, so you feel like nothing is holding you up. Phew. Don't look down lol but the decent from any point is safe with the cables. Trusting them is half the battle but once you're at the top you don't have much choice, that didn't stop me from pulling on the harness after every step lol. Multiple courses, one room with the harness and one without for free climbing, even though the free climbing is only like 10 ft tall (also I think it's called bouldering) it was still fun to try to strategically climb them without cheating. The climb to the top was rewarding on the big harness climbs. Your forearms will be worn out tho! Shout out the staff for being friendly and supportive.

Always clean and safe- two things that really matter in a climbing facility. Staff has always been…read moreso great, we even committed to a membership after the first visit. Kiddo loves to come burn some energy for a few hours- staff made sure we were confident with the entire facility and holsters before setting us loose. Great place, highly recommend for a work out. Coffee, snacks, merch for purchase.