I absolutely LOVE this gym!!! I go 6 times a week religiously, and I can't start my day any other…read moreway now. This is more than just a gym - it's a community! I was in relatively good shape prior to joining, but in just 3 months, I have seen a complete overhaul in my body (and everyone around me has noticed, too)! The trainers and staff are TOP NOTCH, super knowledgeable, and rigorous when it comes to form. The workouts are so creative and have a lot of variety, while still hitting every body part in a given week, not to mention the facilities are spacious, modern, and clean, with state-of-the-art equipment. Beyond the group classes, I absolutely love all the fun and original programming G+O comes up with to keep pushing yourself past your perceived limits. I joined the 30-day No Bull nutrition challenge and have seen unbelievable muscle definition only 10 days in. I am also participating in Deka-Lift, the month-long training for Deka Fit. G+O has really pushed me to become a better, stronger, fitter, and healthier version of myself. I am constantly impressed at just how much thought and caring goes into making every workout and every program SPECIAL. It's such a pleasure working out with a community of like-minded people, who also prioritize their health and fitness. This is by far the best gym I have ever joined.

Gravity and Oxygen is more than a fitness facility...it is a professional, diverse, creative, and…read morecaring community who happen to be one of the primary reasons I am in really great physical shape! There is so much variety in each and every workout. It's challenging and extremely fun! The team is encouraging and supportive and treat us like we are family! When I had time off when my father died, after only being a member three months, the coaches constantly checked in to make sure I was okay and that meant the world to me! I highly recommend Paul and G&O!

Approaching 50 and feeling the blues of mid-life women's angst where I had packed on the pounds...a…read moreBig Shout out and Thank you to Sweat Equity Fitness for opening your doors, being supportive, and helping me to find my spark again. Jess, Jan, Kelly, Kurt, Cassie, Nellie - you all have helped me more than you know! Embracing Middle age with new STRENGTH - bring on those burpees, DEDICATION - hitting your gym 4x+ weekly, and best - feeling GOOD about me! Come join me at the 4pm classes as I continue on my #FirstDayoftheRestofMyLife journey with the great atmosphere, challenges, and my new fitness fam!!

This gym has changed my life ! The owners are helpful, informative and most of all passionate. This…read morepassion shows in every exercise- they mean business. Do not come here if you're not ready to change and get in the best shape of your life!

I have been a member at Synergy Fitness for about 2 months, and I only wish I had joined sooner!!…read moreThe results I have seen in this short time are amazing, my conditioning and strength are the best they've ever been. My trainer's Mark (the owner) and Sir Bobby are always encouraging and positive, but still know how to push me to my limits. The atmosphere there is wonderful and during the classes you get a lot of personal attention from the trainers, I always feel like I have put in 100%. They also include in your membership the option to get a customized diet plan and to track your inches and body fat, I can't wait to see how I progress throughout the year! I highly recommend Synergy Fitness and I cannot imagine my daily routine without it!

I started personal training with Mark in 2014 because I wanted to be a model. That was my first…read moretime ever to officially workout at a gym. Mark not only set a high standard for me, but also taught me how to observe what I eat and keep a healthy diet. I am still using the diet he gave me up till today and that has kept me lean but not starved. Then I left Florida and joined other gym and other personal trainers to workout. With comparison, that's when I realize how good Mark was. He trained me to be the strongest ever in my life. I had the best shape during that time. I would walk on the street and random people commented "you must've been working out!" He was so motivating, and so convincing. You would naturally trust him. After four years I'm writing this review, with my highest recommendation. If I ever travel back, I will want to schedule another session with him.

Crossfit CVI is fantastic gym. Professional coaches, top notch equipment, and spacious facility…read morethat is air conditioned!!! Rarely you find crossfit in south Florida that has AC!!! Gym is very well maintained and compared to other CrossFit' the owner is adamant about hygiene. Everything is cleaned after every work out. Even rope climbs get sanitized !!! Classes are fun engaging and very well lead by professional coaches. Members are from all across the world making it for great diverse community. Really great gym.

Great coaches! Have enjoyed coming here for years. It's my second family. Spacious, AC, friendly…read moremembers, and good programming.

This place rocks like mount Rushmore. This studio is cooler than the other side of the pillow. This…read moreplace is great like Tony the Tiger when he's asked about Frosted Flakes. Do you see where I'm going with this my friend? One more? Ok. This place is to you meeting your fitness goals safely in a short amount of time what salt water is to salt life. I love this company and I love this studio. This place has everything: Great coaches, front desk staff, management, clean facilities, workout templates, new equipment, immaculate showers and washrooms. Conveniently located in a shopping center with ample parking, this place is suited and home to seasoned athletes and those brand new to fitness. A big misconception is that OrangeTheory is only for folks IN shape. Coaches here work with you to find what is safe but also challenging. After a warm up, a workout and a cooldown you'll feel like you're on cloud 9. Maybe, just maybe, the muscle gain, fat loss or overall improved health and confidence are the friends we made along the way.

They are just out for money. The corporate side of the business is terrible, if you can even get in…read morecontact with them. Most of the coaches there are great. So far I can't get a hold of corporate office. Every time I try the manager of the local studio reaches out. They block you from contacting them. I canceled my membership over the phone and then was charged again the next month. The person I spoke to on the phone NEVER told me I needed to sign a form, so that's the reason the charged me again. The woman on the phone should have told me that and sent me the form. I would have done it same day. This is their issue not mine. Not only that I tried to do a drop in class at another location and it never confirmed so I have 6 drop in charges on my credit card that they're telling me they can't credit because I made the mistake not them. This is the worst customer service I've ever experienced with the local studio and the corporate office.

I joined here about 4 months ago. As a former crossfit person, I didn't know if I'd find a gym that…read morefelt like home. I wanted a workout that was challenging enough to satisfy the fitness junkie in me but paced enough that I wouldn't burn out. I was jumping back into a structured workout regiment after 3 years away from a group fitness setting so it was important that everyone was welcoming. I could not have asked for a better group of trainers and gym goers as well. Everyone is really nice, friendly and encouraging. And I always get a good workout here. You can book classes through their app, which is really easy to download and use. Unlike other places (looking at you OrangeTheory), you get some grace with canceling if necessary. Of course, they don't encourage cancellations but they do offer some grace if it happens so you can keep the sessions you pay for. Also, you can text the trainers to let them know what's going on and they actually answer. Things to know: The music is great but it varies from trainer to trainer. Love hip hop? Take Stephanie's classes. Love Latin-inspired music? Damian is your dude. Prefer a rock/hip hop mix? Then Chris is your man. They are obsessive about cleanliness. This is one of the main reasons I feel comfortable coming here. They are really on the ball as far as cleanliness goes. That's a plus at this point. Each class is taught by a trainer who cares about you getting the best workout possible. Seriously. You don't have to worry about only one person being good while everyone else is mediocre. They all bring something unique and care immensely about their students. I could go on but really I have found a great way to workout and a new gym home! I encourage you to try a free class or free week to see what it's all about. You will not be disappointed.

I always love trying new workouts when traveling! I usually get my workouts in at Vault Fitness…read morewhen back home in Boca Raton, but their Tuesday morning schedule didn't really appeal to me. I read the reviews for IntensityX3 and decided to check it out since I always love a good kickboxing class. Since it was my first time there I had to take a 25 minute new members class with Ivy. There was one other newbie boxer in attendance and she went thru some of the punches and kicks she would be calling out in the 50 minute class that followed. While I've boxed before it was super helpful since there were a lot of different punches and kicks in the actual class. The 50 minute class was packed and clearly with many regulars. Ivy taught this as well and the first half of the class was kickboxing. She took us thru many high energy routines - it was fun and we broke a sweat! The second half of the class was all butt/legs. It was a great combo of cardio and strength and I left bummed that i was headed back to Chicago later that day since I wanted to go again. I"ll definitely be back next time I head home to South Florida! The studio itself isn't easy to find! They are located in the back of the Office Depot plaza, although the other side of Office Depot. Turn left before the Public Storage Building and look for the black awning. I had trouble, but called them and they stayed on the phone with me giving me solid directions. The only thing I didn't love was doing this workout barefoot, which they claim is better for your feet. I prefer to workout in shoes, especially when kicking backs and working with heavy weights. Perhaps it's just something I need to get used to, but everything else was solid!

This place is a dream come true as a parent looking for Safe, fun, healthy, structured, motivating,…read moreand reliable. The kids get to experience friendly kids, workout machines, hands-on recipes healthy recipes, and great team of coaches there offering understanding and guidance. I'm so thankful I found this gem. They offer afterschool, summer camps, parents night out, and even host birthday parties! These types of places should be all over the country!

They offer a great summer camp with extended hours and free breakfast and lunch for those who opt…read morein for it. I'm so happy I was led to their summer camp! Everything they offer the children in their program- healthy eating, fitness, cooking, anti-bullying, making better choices etc- are exactly the skills I want my son to learn all while staying active and engaged! He really enjoys it! No other summer camp out there like this!! So grateful!

This is by far the most effective, addictive, fun and intense workout I have ever done. I've been…read morecoming to F45 in boca for 2 years now and I LOVE it so much. Before F45 I was spending close to $500 a month on personal training and didn't get these results. Sunday, Tuesday and Thursday are strength based classes so if you're trying to shred and build muscle this is not like your usual HIIT class, you can definitely gain muscle, if you're trying to loose weight. Monday, Wednesday and Friday are cardio based. All classes are a FULL BODY workout so you don't have to worry about it being leg/arm/back day, you'll get a full body burn in any class. Saturday is the only 1 hour class and is a strength/cardio combo. I purchased the heart rate monitor and I live that I push myself harder by seeing my progress on the screen and "competing" with other patrons. I usually burn 350-500 calories but on Saturdays closer to 700! The main thing I LOVE about this studio is that no class is ever the same- you'll never do the same workout twice (I've been coming for 2 years remember... never repeating a workout!) and there are NO mirrors! I love that because I can stay focused and learn how good form FEELS not looks. There are always two instructors moving around to correct form and help you add weight and stay motivated. Greg the owner is a great, humble, and kind guy and this studio is an asset to the community In these days after COVID, you don't have to wear a mask while exercising and they do scan everyone's temperature as well as provide every participant with a sanitation spray and cloth. They also have a UV air filter through their central air like hospitals which is pretty awesome!

I love this gym . Classes are always different ! and the coaches are awesome !…read more No treadmills - hit cardio - lots of weights. Only 45 minutes exepcet for Saturday is 1 hour.

Love this place!!! I have gone to tiger group fitness classes but this one has been the one thats…read morestuck. I've made some friends, the coaches here are great! (Coach Jasons classes always seem to whoop me the most!) and I always leave tiiired but proud of myself. as a postpartum mom of 2 under 2, it's been wonderful tog et hack into working out and be able to really challenge myself. I love it

Kelley very motivating and welcoming she knows her stuff knows when to challenge tips on great form…read moreshe is a gem

Happened to walk-in to this box (gym) by coincidence and since the first WOD (workout) I've been…read morehooked. As a professional with little free time, I've found CrossFit to be an ideal fitness concept Since Workouts are never longer than an hour. More importantly, I've found the people to be extraordinary. Their knowledgable to help instruct previously foreign movements, they're extremely enthusiastic to help push you when you need it, and above all, they are personal and really good people. I strongly recommend.

Finding this gym changed my life. Physically. Emotionally. Spiritually. Socially. I started going…read more8-6-20, and at this time I have lost over 50lbs. This community is my second family. The coaches are knowledgeable, trustworthy, friendly, dedicated, motivating and fun. Big space to workout. Plenty of equipment to use. There are plenty of cleaning supplies to use after one has used the equipment, and staff will make sure to remind you to do it! Bathrooms are clean. Pricing affordable. They are always coming up with different challenges and activities to change it up. I could go on and on. Big thanks to Coach Fernanda for her strength and encouragement. Don't be scared and come try! If I did it, so can you. Not to mention, the workout music is awesome! A little something for everyone. That is how is stumbled in, heard music and went to investigate. Thank god I'm a nosey rock fan!