The SHT was my first experience with a health coach of any kind. Prior to signing up, I had been athletic all my life. I had my experience with bodybuilding and very restrictive diets that ultimately were not sustainable. I was successful in the past, but as I turned 30, it was becoming more difficult to dial in my overall health. Then just like that, I became a Father. It was the proudest day of my life. With this, came increased stress, poor sleep, increased weigh gain and a lack of ambition to get back in the gym. It took a few months for me to notice. When I did, I knew I would need help. I'm not normally the type to go to others for help. I made it through 30 years of my life doing it by myself, why would I need help now? Unfortunately, I was running out of options. I quickly realized my old ways were unsustainable due to the fact they were too strict and not practical (high protein, low carb). I heard about the SHT through word of mouth at CrossFit Combine. They mentioned Paul by name and everyone knew him as the guy you go to if you're serious about your health. I took a leap of faith and did it. Right off the bat, Paul did an awesome job of getting to know me and helping me feel comfortable with the idea of being coached. He made it easy. From the beginning, I was given a bunch of resources to assist me in obtaining the information that defines the SHT lifestyle. I learned what foods we should be eating and why, how to read labels when shopping, how to be metabolically flexible and how to actually enjoy being healthy. The whole idea was to eat REAL FOOD and make it a priority above all else. It became apparent that this sort of "diet path" was sustainable. The program promotes more than just how you eat, though. It promotes connection with the earth, creating good habits with sleep and helping you overcome the struggles that come with trying new things you may not be comfortable with. My goals when coming to Paul were to lose weight to help me become a better Father, Husband and Firefighter. I also wanted to increase my ability to be mindful and learn to meditate. I lost 10 lbs in just 3 months, all while clearly gaining muscle. I've implemented a daily meditation routine that is simple and effective for me. I've adopted journaling as a good way for me to help me set my intentions and achieve new goals. Most of all, I feel amazing. I feel confident, energized and enthusiastic. I know the SHT lifestyle is easily sustainable. I don't feel as if I'm on a diet that is going to cause me to burnout. I feel like I've been given all the tools I need to lead a healthy lifestyle and I can easily maintain this for a lifetime. I'd recommend this program to anyone. It has been easy to learn and implement. Paul T. has been an amazing coach, mentor, resource and friend. He made himself completely available to me anytime I needed help or had questions. I felt like I could always go to him. I knew from the get go I was making a good decision to work with him. By the end of our 3 months working together, that proved to be correct. I couldn't be happier with my experience with Paul and the SHT. Thanks, Paul! read more

Paul is awesome! He did a health challenge with our company and the whole process to workouts, nutrition, sleeping and even sun intake was so informative and helpful. I feel great just by making the small little changes in my diet and Paul has been super knowledgeable and empowering! read more

When I started working with Paul, I had just joined a CrossFit gym and needed guidance on how to improve my performance through diet. I honestly had no idea how diet impacts my fitness results. Paul was very easy to talk to and made me feel comfortable. He had easy to follow materials and even took me on a tour of the grocery store and taught me how to read food labels. It's amazing what is in our food! I learned that I don't need to eat like a rabbit and I could eat things like butter and meat. I could enjoy life! Soon I felt stronger and had more endurance. Food is no longer a mystery to me. I now feel great, maximize my workouts, and feel more energetic and have mental clarity that allows me to perform better at work. I highly recommend Super Human Transformation! read more

My name is Kara, I'm 46, mother of 4 and happily married. I recommend for anyone to get started on the SuperHuman Transformation program. This is one that will certainly alter your life for the better! Even if you are already eating what would be considered a healthful diet, there is still more to learn through the SuperHuman Transformation program. Paul Tijerina walks you through everything in a concise manner. He takes the time to continue answering questions and offering strategies for how to incorporate optimal eating and living habits. He realizes that this is a process which could take time so he takes everything at a pace that you are comfortable with. Paul understands that this is your own personal journey so he will never impose something on you. He will guide you as a friend because he cares deeply for all people (he truly does!). Paul is extremely positive and down to earth. He understands what it is like to be human and he'll meet you wherever you are while striving to bring you to newer levels of optimal health and wellness but in Paul's eyes, everyone is a superhuman simply for being! Nothing else matters. When I started the program, I was already eating mostly natural food. I was even getting all of the protein required for someone who exercises regularly. I allowed a little bit of wiggle room to be able to eat anything that I wanted, at times, since it is very important to be flexible and not too restrictive! I had heard really good things about the SuperHuman Transformation program so I was excited to pay Paul a visit with the goal of dialing in my nutrition. Little did I know that what was offered would make things so much better! I was able to improve digestion which is so important for nutrient absorption. I am eating more nutrient rich food which keeps me feeling satisfied. This does not mean eating a whole lot of vegetables and salad, by the way. He incorporates very satisfying food that keeps cravings at bay: simplicity is the key. Regardless of your current state of affairs, anyone can feel better upon implementing some aspect of this program. The adjustments don't always feel quite right at the start but they become effortless over time. It's hard to believe that what once required some thought and effort are now not only easy, but preferred - you'll want to do it! I love simplicity, and things have been simpler when living more optimally. I am able to make it through the day with ease while feeling better and enjoying great food! Give it a try and observe the changes! read more

This program is more than weight-loss, it's gaining a community. These people have become my family and people I can turn to for advice. I met Paul over two years ago and lost about 30 lbs within the first 9 months. I no longer own a scale (which is phenomenal by the way) and do not know how much I weigh at the moment, but the most important thing about this program is that you learn to love your body, spirit, and mind, not your weight. I also found out my body does not do well on dairy during this program and ever since I've cut it, I've seen dramatic changes in my body composition. I recommend this because it's life changing! read more

I was struggling to meet my personal goals. Paul helped me to realize that weight was just one factor that I needed to take into consideration. We have to look at the entire picture which includes our mental, emotional, physical and spiritual self. Once we address all these areas then we can make significant changes in our overall well-being and lives. Paul becomes vested in you as a person/friend. He is genuine and a truly caring individual that just wants to see the best for you. We did have some tough talks but he is always there and walks through it with you. I know if it weren't for Paul, I would not be where I am today. Happy, slimmer, healthier individual, loving my life. Looking forward to the next chapter. read more

The Super Human Transformation changed my life. Paul Tijerina specifically changed my life. His thorough knowledge of nutrition and the human body mixed with an incredibly approachable demeanor and invigorating attitude make him one of the BEST people to have on your team. He genuinely cares about your health and spends the time to make sure you understand the science. Ive done the course twice, once in 2014 and again 2018, and granted, they are slightly different. One can only rationalize that anything can be improved over time and fine tuned, and this is no exception. I haven't always been fat. The fat came to live with me once i had my little girl and stopped working physically away from home and traded everything in for a self employed stay at home dad name plate. It moved in slowly over time, and at first it was "healthy" and unobtrusive. But fast forward 13 years and its turned into a complacent roommate that wont leave, who uses your toothbrush, and somehow has superglued itself to your back in order to get you on the couch for the next Netflix binge fest. Being fat sucks. Then i met paul - granted im not the ideal client - i still smoke cigarettes, i work a lot and tend to miss quite a few workouts - and i went through it before and came out the other side changed but, like an idiot, a lazy lazy idiot, i soon went back to my old ways - sometimes we need a reality check, and Paul was mine - but even with all that i was welcomed back with open arms and new expectations, he was able to get into my head and push me forward. He's great at that - and through his teaching and motivation - im better than ive been physically and mentally in the last 13 years. Paul Tijerina and his Super Human Transformation is the real deal. Stop the crazy diets and fads and embrace real food and dedication. read more

Paul and his program are awesome! I have learned so much and feel great! Definitely a fantastic program and kind, caring person.

There are so many unbelievable ideas, moments, personal accomplishments, both physical and psychological that came to fruition during my families experience with the SuperHumanTransformation I find it truly hard to talk specifically about one. After trying a vegan, vegetarian, juicing, weight watchers, and many 14 day, 30 day body cleanse diets we were left without the results and feeling we yearned for until we met Paul for his introductory seminar. It was that night in January we knew he would deliver his ideals and practical goals. Since, I feel better than I ever have, seen personal growths on many levels, and continue to be connected to this lifestyle. The most important component to me is Paul's ability to connect to others and spend the necessary time educating us allowing my family to continue implementing these practices once our challenge was completed. I would highly recommend Atavist Nutrition to all my family, friends and acquaintances alike. THANK YOU Paul, The Lochner's read more

SOLID! The most incredible and comprehensive progam that not only helps you to become more fit but really makes you look at all aspects of your life and teaches you how to better yourself to become the person you want to be. I came to "T" with a basic goal of looking better and feeling better and found an entirely new approach to fitness! Prior to "T's" program I tried all sorts of crash/fad diets that always left me miserable in one way or another, and then after a few weeks with "T" the light bulb went off.... I could have it all! Not only did I look good and feel good but I had more energy, better concentration, increased clarity, increased strength and I was satisfied and content! THANK YOU PAUL TIJERINA!!!! read more

SuperHuman Transformation - Nutritionists Near Me - Las Vegas, Nevada

I met with Paul and his nutrition program has helped change my life forever! I used to eat with a lot of guilt. Paul is very encouraging, compassionate and knowledgable about eating. The key is eating Real Food. Today I eat nutrient dense food, real food and I don't become overly critical of everything I eat. I highly recommend Paul and his SHT program! read more

SuperHuman Transformation - Superhumans in training! - Nutritionists Near Me - Las Vegas, Nevada

Empowering! If you are looking for a lifestyle, a lifechange, a perfect way to exist, search no more! Paul is the #sht! His knowledge is vast, his heart is ever soft, and his energy is infectious! The transformation you will go through and the support you will receive will only leave you wondering one thing; "why you waited so long"? Seriously! This is a life changer! read more

SuperHuman Transformation - Ending another great 10-week #SHT session! - Nutritionists Near Me - Las Vegas, Nevada

My husband and I had been struggling with being unhealthy for some time including being very much overweight, having difficulty feeling rested after sleep, and overall having low energy levels. A friend of ours recommended we talk to Paul and do his 10 week challenge and it has been the absolute best decision we've made. The results of the 10 week challenge combined with consistent regular crossfit classes were amazing: my husband lost over 30 lbs and I lost about 20. Besides that, we both feel amazing. We have energy and sleep great. We gained real knowledge that we can use daily and even better gained a lifelong friend who genuinely cares about each and every single one of his clients and wants to see them be happy. He also has built a great community of Super Humans that are there to assist and will answer any questions within seconds on the FB page! We love Paul and his teachings and would HIGHLY recommend him to anyone looking to become a healthier version of themselves by learning what foods are optimal for your body and how to test foods that may not be. Give it a shot, you have everything to gain! read more

Highly recommend I have enjoyed the program and the friendships Iv made here. It's amazing how happy you feel when you learn how to take care of your self. Becoming a super human is easy with all the knowledge and support they provide. It's fun too! read more

Paul's program is thoughtful, interesting, and invigorating. His approach is completely comprehensive towards total health and wellness. You get a TON out of his 10-week challenge: 1) You learn how to identify and prepare proper and healthy foods. 2) You learn how to optimize your daily food intake. 3) You gain access to an amazing and extensive support network. 4) You learn mindful principles to apply to your everyday life. 5) You draw from Paul's impressive knowledge of food and nutrition. 6) You are educated extensively and provided plenty of material to understand the why and how of his methods. Going through his program will enhance your life, no matter where you are at personally. He truly cares about his clients on a personal level, and that makes all the difference. I highly recommend going through the 10-week challenge, you'll come out of it feeling amazing. read more

People always ask me how I've lost all my weight, keep it off, and continue to see progress and feel AMAZING! The SuperHuman Transformation principles, paired with the wonderful programming at the CrossFit Combine are the "not so secret" secrets to my success in personal health, fitness, and well-being! On the eve of my 30th birthday weekend, I couldn't help but reflect on how much my life has changed for the better over the past year. Looking at a photo of myself taken 5 days after my 29th birthday compared to another photo 2 days before my 30th birthday, the transformation is astounding. I made the commitment a little over a year ago to be the healthiest version of myself by the time I turned 30, and I was happy to see that I had accomplished that goal. Not only is my body the healthiest it's ever been, but my frame of mind is in the best place it has ever been as well. Sticking to a self-made commitment is one of the hardest to follow through on, and I couldn't have done it without the constant love and encouragement of my family, friends, and of course the communities at the CrossFit Combine and the Super Human Transformation! The SuperHuman Transformation is an eye opening program that teaches you how to eat and live the way we were meant to. Years of research and testing have gone into every piece of information that is shared. It is obvious every person that is part of this program is highly engaged and passionate about sharing this information. The infrastructure of support and community in this program is so solid, you never feel like you are going through this progression alone. This is so much more than a nutrition program; this is truly a lifestyle overhaul that is structured in a way that allows you to integrate new foundational principles week by week to measure the impact of them in your daily life. The knowledge I gained from this program is invaluable and thanks to the SHT Program I have never been more happy, healthy, and mentally focused as I am today! My life has been forever altered and my path to health, happiness, and prosperity has only just begun! Make the investment in yourself and sign up for the next 10-week Progression, you will not regret it! read more

SuperHuman Transformation - Oct 7th, 2015 to Sept 30th, 2016 - Nutritionists Near Me - Las Vegas, Nevada

I am confident in myself because of SHT. I am confident in what I eat because of SHT. I have gained clarity on food and nutrition because of SHT. My days were full of guilt and confusing mixed messages. I was swinging up and down 30-40 pounds every 12-18 months because I was participating in programs that weren't sustainable and then suffering from the repercussions afterwards. I haven't been hungry once, I haven't felt bad about my food once, I haven't had a craving that I couldn't answer once. I eat better than I ever have and I've never felt this good or had a clearer mind. Thank you, Paul for everything you do. You are truly changing lives. And thank you to everyone in the SHT Community, your continued support is such a welcome source of positivity and encouragement. read more

The SHT is a real way to understand your body and to look at how you can sustain a lifetime of taking care of your health. It's not a diet it's a way of life. Paul is extremely knowledgeable about food, nutrition and your overall health. He shares real information about food and helps people understand all the misinformation that is out there. The SHT community and Paul are the best resource when it comes to improving your health. read more

The most life changing, mind blowing experience of my life! The SuperHuman Life is the only way to live! There is no better way! I feel fabulous, look great, and am so much more aware of how I live my life! It started with a simple "yes" to the Super Human Transformation! #SHT4Life No one has it put together the way Paul does! read more

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Hi my name is Sarah and I am excited to give you a glimpse into my health and wellness journey. Paul has been instrumental in invoking, implementing, and providing accountability for positive change in my life. I have always been into fitness and I would consider myself an athlete. I was even a fitness coach for several years. But I had never fully committed to living a healthy lifestyle. For the most part I may have seemed healthy and accomplished on the outside; but the truth was I was struggling on the inside. Over time the struggle got harder to hide. I started making poor decisions and things started to spiral out of control. I knew I had to make a change. I was fortunate enough to work with some incredible people. I made a lot of great changes but still felt like something was missing. I reached out to Paul because I had a loved one that spoke highly of him. I knew optimizing my relationship with my body had to be my next step. I was unhappy with the way I looked, felt, and performed. More than anything I just wanted to feel better. I had little energy, my body was achy most of the time, all with a backdrop of anxiousness and negativity. Paul made healthy changes simple, clear, and attainable. He listened and helped me make small changes over time. These changes have profoundly impacted my life in a positive way. Yes I feel better, yes I look better, and yes I perform better; but above all else the best part for me is that I now have a capable vessel of a body that allows me to show up in life the way I aspire to. I feel like I have new-found energy and the wherewithal to pursue my purpose and live life fully. Paul has reignited in me a love of health and wellness. I hope that I can help others in the way that Paul has aided me. If you are looking to change any aspect of your life for the better, invest in yourself! You won't regret it. Paul is an incredible and invaluable resource. I continue to learn so much from him both in our meetings and through his easy to use app. I cannot recommend him enough; and I am extremely grateful for him and his work. read more

I have done just about every "diet" out there and had quite a few unsuccessful results. I started the SHT program in January of this year and let me tell you, this is something different. This is a lifestyle and a good one at that! My energy, body composition, athletic performance and overall health has never been like this. Paul and his team are amazing at what they do! read more

After trying many diets, eating what I thought it was "healthy" and also exercising for 1-2 hours everyday for a year, I was very frustrated because my weight and body wouldn't change at all... That's when I realized I needed some help. I was just searching on the internet for a nutritionist in Vegas that would give me a meal plan, etc but then I saw all the great things people were saying about the #sht and Paul and I felt like it would be my only solution. I'm not gonna lie that even the decision to just contact is hard because you don't really know what to expect, and I thought I was just gonna hear more of the same. Luckily I sent an email and also called and they were super nice to me and I felt welcomed to show up and ask for help. The group #sht had already started so my choice was to do private consultation, unless I waited a few months for the next group one to start, which I did not want to wait. I did the 10 week Super Human Transformation Program and had 6 meetings with Paul thru the 10-week. Besides the meetings, his material, youtube videos, communities, seminars, events, etc, covers it all, more than I expected. Honestly, I thought I would see some results at the end of the 10-week, but the very first meeting I knew my life would change in many ways by embracing the SHT program. The very first meeting Paul changed the whole approach I had with food, everything started to make sense and not only food, everything in general, this program really covers all you need for you to improve your health, energy, sleep, mindset, etc. It's truly the best thing I could have done for myself, it's priceless (but they also make it very affordable compared to all the benefits you get, because they truly just want to help you.) At the end of this 10-week program, I lost 13 pounds and became a better person. What else would I want? Now it's my turn to let everyone know about it and hopefully come back here to leave your history. If you reading this, it's already a sign that you can change your life too! Contact Paul and his team and they will help you!!! read more

I met with Paul three time and it helped transform me. I've lost about 20 pounds in 3 months without eating less. I feel better, I'm gaining muscle, and life is awesome! I definitely recommend Paul as a nutritionist. He seems to have a reasonable answer for everything. I've tried more restrictive diets before, like the Whole 30, but it never worked. Paul is all about "living in the modern world." Basically, I'm never hungry now. He's taught me how to do meal prep once a week. At first it took me a long time, but now I have it down to literally 3 hours a week of meal prep, and I am done with cooking for the week. I had to invest in some knives and an InstantPot, but the investment has more than paid off. I have energy to do CrossFit, which I wouldn't have had if I went no carbs. Try his course out! read more

Thanks to Paul and everyone involved with SHT I have made big time improvements in my health and diet. Highly recommend getting involved with this movement. read more

"before beginning the SHT...I was tired all the time and my thyroid was not functioning normally. My hormone levels were not balanced and my joints were stiff all the time (rheumatoid arthritis). I was on three different medications plus going to the doctor once every two weeks for shots. since going through the SHT...I stopped taking medications and going to the doctor every two weeks. The stiffness in my joints decreased by 75%. My energy levels improved and I'm happy more. Although weight loss wasn't the main goal I just wanted to feel better and not be tired all the time, I knew the weight loss would eventually happen. I was able to lose twice the amount of weight in the 10 weeks with minimal effort compared to the amount of weight I lost going to my weight-loss hormone specialist for 5 months and being on a very strict "diet". I'm smiling everyday I feel so freakin good so thankful for Paul and his program and for Desiree for posting on her Facebook page about this remarkable program read more

I'm a Weight Watchers dropout, having been in and out of that program since 2003. I've always been a pretty active person as I workout about 5-6 days a week. But my weight, no matter how much I "counted" the points, logged my food, or exercised, remained the same. I was ready to give up on the whole "diet" part of my life, ready to resign myself to believing that this is as good as I'm ever going to get. Then I found Paul and his SuperHuman Transformation (SHT) program, thankfully by being at the right place at the right time, which for me was and remains to be, a member of Crossfit Combine. I am beyond thrilled with the changes that have occurred since going through SHT in conjunction with my crossfit regime. I honestly get emotional thinking about it and knowing what I know now...if only I had known it earlier. This program has been a total game changer for me and my overall health. And the best part is, it's not just about diet. Don't get me wrong, losing 10 pounds, getting leaner, stronger and everyone around me noticing is indeed uplifting. But for me, it's so much more than just losing weight. This program is genius such that it integrates emotional and spiritual health through daily meditation, gratitude, positive affirmations, and encourages journaling life in general. There's no doubt that life has its set of challenges and stressors, but it's about how we manage it that directly affects our health. Since starting SHT, I have been able to handle my own set of stressors a lot better than before. Instead of reacting, I find myself stopping to take a breath and a step back. Then I open myself up to understanding others around me rather than assuming the worst. Although I know that I'm personally a work in progress (as we all are on this journey), I've become more enlightened and self-aware. The other remarkable part of this program is the community itself. The SHT community offers love, encouragement, fun and positive energy, all of which is contagious. Recipes, food ideas and shopping tips are all shared on Facebook. A part from the periodic educational meetings during the 10-week program, hikes, yoga, meditation sessions and restaurant outings are all apart of the program and Paul is the humble leader and host of all these fabulous events. Being a part of the SHT community is absolutely amazing. It's definitely better than any weekly weigh-in Weight Watchers meeting I ever attended, that's for sure. That's the other, probably best part of this 10-week program: no scales. You weigh in and get measurements twice: at the beginning of the program and the very end. SHT goes beyond the scale, which is beautiful. This program is so much more than I could have ever expected and worth it for overall optimal clean health. I have adopted this, not just as a 10-week "program" to go through, but as a lifestyle. But just because the 10-week program is over doesn't mean that the support and/or progression ends, at least not for me. Through constant contact with the SHT community and Paul, I personally know that I'm in it for the long term. This was the best life light that I could switch on for myself. It a gift from me to me and I would absolutely give this as a gift to someone I love, for sure. read more

I've completed the 10 week Super Human Transformation (#SHT) and continue to practice the skills learned during the #SHT! Each section of the program provided lots of useful information. The program is challenging but worth every ounce of dedication that I put into it. Paul Tijerina is extremely educated on the subject of nutrition, the body & life. His compassion to help and to motivate each and every person shines! I have received great benefits from Paul and his fantastic program. read more

I've known Paul or T. as I call him for about 4 years now. He is one of the most positive and real people I know. I truly believe he cares about the people he works with and does it for that reason. His approach to life is truly remarkable and the fact that he is sharing and teaching his knowledge and approach to others makes me have positive hope for our future!! If you are ready to make positive changes (real and permanent changes) to your life, well being and happiness...Paul is someone who will help you reach your goals!! read more

What can I say....He is absolutely my favorite person! Words can't even begin to describe how Paul has transformed my life. He genuinely loves what he does and gives each and every person individualized attention. Paul is very creative and open minded - has so many great ideas and concepts that make sense. Your life will be transformed nutritionally, mentally and spiritually and best of all he practices what he preaches. His Superhuman group is the best! This is such a great community that is a wealth of knowledge and most importantly a great support system. His practice is mind blowing and he takes everything to the next level. I am and will always be a Superhuman. read more

Paul is BEYOND amazing! He has exceeded all of my expectations. You can feel his passion about what he does and you can feel that he is truly there to help you! Paul has changed my life and I don't know if there is a way to thank him enough! The support from the Super Human team is awesome! You never feel like you are alone. I have never felt better in my life and will always highly recommend this man! You're amazing Paul! read more

"T" (Paul Tijerina) is an extremely passionate man about the Real Food Movement. His empowering teachings have transformed so many people in learning how we were meant to eat. From reversing disease to becoming a "superhuman", his wisdom is priceless. And his compassion for people shines through his warmth and knowledge. read more

This review reflects the "Super Human Transformation" iteration of 2017. Paul constantly listens to customer feedback from both current and past members so he's always tweaking and reforming individual protocols so as to deliver a better overall service. Post-2017 iterations are more than likely improvements upon this one. I enrolled in Paul's program after some serious consideration. It was expensive! I paid $300 for the ten week progression. But I was at a proverbial 'rock bottom' at the time and I wanted to try something different, so I took the plunge. I came to the SHT program while recovering from a toxic relationship. In order to cope with the emotional and spiritual pain I was consuming all sorts of nutritionally bankrupt foods. Moreover, I wasn't exercising and was also caught in the midst of some pretty severe isolation, so my social life was nonexistent. This is the background upon which I decided to give the program a shot. With respect to nutrition, he clearly spells out the difference between "real food" and unreal food (?). I thought most of this was obvious, seeing as there are a million other wellness programs on the market that make this distinction. There are a number of different program resources to assist one with the "struggle" of relearning how to fuel the body correctly. Learning how to eat differently is no small feat. One can read book after book but the actual difference comes when one decides to change their behavior. Having said that, while in the process of learning and adapting new behaviors it is expected one will experience challenging moments. Paul's program really has a built-in support system. Within the program workbook there are a multitude of self-help mechanisms aimed at assisting one through difficult moments. Even better than these one-dimensional self-assessment tools was the section called "connecting with allies". I could have stared at myself in the mirror all day and night and repeated any number of affirmations but what helped me through a challenging moment was the ability to reach out to a fellow member and share my story with them as to why I felt I "needed" to consume that box of cookies. This type of tool is invaluable. To understand why I was eating what I was eating when I was eating it is the real power of this program. I gained an even greater awareness around my food plan which was a huge blessing. I didn't necessarily like the fact that there were a ton of ancillary products that were advertised/marketed after I paid the $300. This sort of gave me the impression that I wasn't able to fully embrace the totality of the program, but if I would have doled out the additional money for these products the total price would have been much closer to a $1000, after the various supplements, essential oils, homemade kombucha, homemade meal service, etc..etc.. The program seems to rely heavily on key advertising/marketing efforts aimed at reforming one's nutritional plan but I think that's a bit of a mis-characterization since the one protocol that will determine whether or not one is successful for the long-term is the concept of mindfulness. If you want to experience long-term behavioral changes then you must develop or cultivate a deep practice. I found mindfulness several years before Paul's program, but he reintroduced it to me at a time when I needed it most. After I developed a deep sitting practice I really began to change my behavior and that made eating the 'right' foods at the 'right' time so easy. What most people struggle with is their own minds and unfortunately that governs the decision-making process as it relates to the foods we consume. I think Paul's program would benefit greatly if he retooled the marketing/advertising schemes related to the mindfulness protocols. I was so moved by my own practice during the program that I decided to start my own mindfulness group as a way to give back to others. The social media support is plentiful. The majority of the support comes from a Facebook group. Program participants post photos of prepared foods, recipes, and share inspiring stories. There's a subtle but noticeable bias with respect to a member's particular program path, meaning the program's key manager's, Paul and Nichol, both seem to elicit and encourage only those members who are invested in reforming their nutritional plan, and not necessarily any other area. After all, the program ISN'T just about nutrition, for there are a multitude of other protocols involved, so it would behoove them to consider retooling their social media support structure. Also, there appears to be a cult-like following within the SHT membership which is very off-putting. It can make one feel like Paul is a "guru" and I think he'd tell you he's not a "guru". All in all, the program reintroduced me to several concepts I was aware of already, but it did so at the "perfect" time which made all the difference in the world and that made it worth the $300. read more

I attended the Superhuman Transformation 8 week program a year ago and it has completely improved my life. After having my two kids, I spent over 3 years miserably trying different diets and feeling frustrated that I couldn't maintain any of them. After meeting Paul and learning about the SHT program I was amazed at how simple it was. Paul explains the information in a very concise and straightforward way. There is no fluff, no fancy products you need to take, and best of all no measuring or counting calories. This program sets you up with the tools and knowledge to succeed and maintain this lifestyle for life without any burdens. Most importantly, this program helps you tackle any obstacles you may face and provides you with such a warm and loving community who help you stay motivated. I have experienced so many benefits. My body composition improved immensely. Just 2 weeks into the program I already noticed my fat loss especially in my stomach. It was just melting away. It surprised me that this could happen so fast. Especially since I was eating delicious food and never feeling hungry. The greatest benefit for me was how energetic I feel and that I no longer have trouble sleeping. I highly recommend this program. It doesn't complicate your life, it simplifies it. read more

I'm big on research, especially when it comes to health and wellness and FOOD! I'm a big advocate of eating clean and staying away from GMO's or processed anything. I don't do "diets" as I believe in eating REAL food so, I've experimented with several labels such as the "Paleo" movement but, no program has ever been SO thorough, so detailed, so accurate in terms of focusing on "you" internally and externally as Paul's Super Human Transformation #SHT Powered By Real Food program! The best part, he's there for you EVERY step of the way to guide you. No #SHT! You can take part as a group for the constant support from others under going their transformations. Paul will take you on a grocery shopping tour to teach you about foods to buy. He breaks them down into categories and provides you with a comprehensive journal. His program consists of YEARS of research and studies, trial and error using himself as a guinea pig. His transformation will inspire you and you will see just how attainable it is! I've never met anyone who was MORE passionate about his teachings than Paul. It really does effect you in such a positive way. This is not a "diet" plan. It's a life changer! I struggled with trying to figure out what foods triggered my hormones (imbalances) and acids reflux. All the dr's I went to (Specialists) said the same things and wanted to medicate me. I'm not a fan of medication. Paul, was the ONLY person to tell me the opposite after some one-on-one assessments. And after years of hearing the same things from Dr's and never getting to the root of the problems--Paul figured it out and I've never been more focused, more alert, and more balanced. You'll love his warmth, his energy, his passion, and his harmony. It will rub off on you. If you're looking to better your life, your health and wellness for longevity and to understand what you're eating, what it does to you internally and externally, you couldn't have a better coach to help you through the process. read more

I first went to see Paul when I was suffering from a skin allergy. No medicine was helping my condition. Within two weeks of following Paul's program the rash was gone. My skin is clear, my digestion is great and I have truly never felt better! I will continue to follow this new lifestyle for the rest of my life. Best decision I have ever made!! read more

There are not enough words to describe how grateful I am for the SHT team! Nichol has been a huge influence in my life over the past year! My husband and I weren't having any luck conceiving for 6 months when I started with Nichol. I wanted to have a healthier lifestyle but I just wasn't sure where to start. There are a lot of different fertility diets but I was unable to find any science to back most of them up. That is when one day I decided to reach out to Nichol who is an amazing RN, but also has a significant education in nutrition. She discussed fertility and several issues that play a role. I met with her for weeks, emailed her for recipes continuously, and sent pictures of random items while shopping. It took me months to totally transform my diet, the chemicals in my home, and to begin a more grounded lifestyle. After 10 months of trying to conceive we were finally blessed with a baby girl. I could not be more thankful or appreciative to Nichol and how she has changed my life! She always strives to learn more and do more for all of her clients. If anyone is thinking about changing their lifestyle to be a healthier human being or to increase there success of conceiving I definitely suggest having a conversation with Nichol! read more

Before I met Paul and started my 10-week SHT program I thought I had it all figured out. I thought I was living a healthy life style: at least 3-5 meals a day, lots of lean protein (chicken and turkey breast, lean beef, egg whites), brown rice, sweet potatoes, quinoa, oats with berries first thing in the morning, wheat/grains breads, low dairy, low fat foods, lots of protein shakes, protein bars... My goal was to be healthy, low body fat, lean muscle mass. Little did I know. After my first meeting I was blown away and I'll confess... hesitant about Paul's beliefs and the extended studies he believed in. But I went for it. And soooo happy I did. Since June 6 when I first started, I haven't had any protein bars/shakes. Real food only! Good and awesome fats. I have lost so much body fat, I have more energy throughout the day, I feel great, burn fat for energy... and most importantly... Paul has opened all these doors and windows... I can now be grounded, more in control of my feelings and thoughts. Life changing! And I LOVE the new me. read more

Absolutely the best investment I've ever made! Paul's program is easy to follow and he is an amazing life coach. I've achieved amazing gains in health, vitality and strength. The community we've developed with Paul is amazing. I can't recommend Paul's SuperHuman Transformation highly enough! read more

Wow! What an Amazing program! Paul helps educate you on nutrition for better choices and helps you get healthy so you can feel amazing! He offers every tool he has and continually gives more! It is everything from nutrition to meditation. I went in with the assumption that it was strictly a weight-loss program and walked out with so much more. I can now sleep through the night, I am calmer and I have so much energy through out the day that I do not need my 2 pm coffee to help get me through my busy day. Paul and Nicole lead by example and are always there if you need them. They are genuine and compassionate! read more

This Program Changed my life and my fitness goals. Not only did it help with food but my everyday living, in & out of the gym.